A unique talent for choosing and presenting exactly the theme and subject of the moment, and for posterity Very few authors have the intense feeling for...
Unlike what they say about missing sleep, stress can build up over weeks, months even years. True to the “silent killer” moniker it can eventually kill...
For a lot of us, the New Year kicks off by creating resolutions of things we hope to change In the past, I have unconsciously set...
So many unexpected life changes, now maybe a pivot to a new definition of health is needed It’s no secret that 2020 was off the charts...
There are many new books emerging recently covering health and wellness that align with the goal to make healthier lifestyle choices. Whether looking for alternative health...
There are more reasons than ever to plan for great meals at home After the Spring and Summer of this crazy year, perhaps there are things...
Deconstructing “Ketogenic”, “Keto” and “Ketosis”… The Ketogenic Diet, popularly referred to as simply “Keto”, is on top of the list of many well-known ways in which...
The World’s Best Diet is not really a “Diet” A lot of us have been spending much more time at home due to the isolation safety...
In the US and some other nations, bread and wheat products have been cast in the role of villain due to gluten intolerance and related illnesses....
The Best Method is a Combination Approach: Good Hand Hygiene and Approved Products The Coronavirus has been transmitted as a majority from person to person. The...
Eat meals from diets that are balanced, taste good and that also shed pounds There are many diets and weight loss trends that come and go,...
Coronavirus Disease (COVID-19) Updates The Center for Disease Control and Prevention (CDC) has reported in the United States there has been a total of 60 cases,...
Epidemiology and History may Shine a Light on the Current Crisis We must all hope for a vaccine, for methods of containment and for guidelines on...
The Mediterranean diet is more a way of life, it does involve eating more produce, healthier fats, less sugar and less red meat, yet it is...
Imagine that a camera crew followed you around all day. Each time you expended energy through exercising (you might be an athlete) and your daily routine,...
Long before Spas and health retreats popularized sensory deprivation as “Floating Therapy”, an early pioneer in the study of human consciousness, Dr. John C. Lilly, was...
Flotation Therapy is a new and trending intervention that helps people detach and relax from the stressors of every day living and has shown to reap...
The desire towards more natural and homeopathic alternatives vs. traditional medicines is a current and growing trend. Interest in CBD in particular has increased after...
Skeptic or true believer, likely little harm can come from trying this highly touted new tonic.