Tag Archives: Bookshop.org

8 Best Health and Wellness Books: Ways to Get Strong and Svelte

There are many new books emerging recently covering health and wellness that align with the goal to make healthier lifestyle choices. Whether looking for alternative health options, proven ways to build good healthy habits, wholesome food recipes, mind and bodyoptimization, or to find the best ways to shed weight, it’s better than ever now to choose a book to get started.

The books below are chosen to represent an eclectic selection on health and wellness featuring the authors’ wide ranging expertise in their respective fields. Clinical herbology, integrative medicine, neuroscience, naturopathy, nutrition, and human behavior are all represented.

Our curated selection contains the best selling and most recommended in the category of health and wellness thus far for 2020:

Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine

Click to Buy “Wild Remedies” and at the same time help Lynxotic and All Independent Local Bookstores

Millions of people are interested in natural or alternative health–but many of them are missing out on the most important ingredient: Nature itself Wild Remedies inspires readers to rekindle their connection with nature by identifying, tending, and harvesting the plant medicine they find growing around them. Experts Rosalee de la For t and Emily Han explain the benefits of 25 commonly found wild plants, many of which are also easy to grow. Readers will also find a wealth of recipes, remedies, crafts, and activities to bring the healing and transformative powers of these herbs to life. After reading Wild Remedies, readers will view their lawns, parks, community gardens, and other natural spaces in a whole new way. Instead of “weeds,” they will see delicious foods like Dandelion Maple Syrup Cake, Nettle Frittata, and Mallow and Quinoa Patties. They will also begin to revel in nature’s medicine chest as they make remedies like herbal oils, salves, teas, and more.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Click to Buy “Atomic Habits” and at the same time help Lynxotic and All Independent Local Bookstores

No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes

Click to Buy “The Defined Dish“and at the same time help Lynxotic and All Independent Local Bookstores

Alex Snodgrass of TheDefinedDish.com is the third author in the popular Whole30 Endorsed series. With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they’re looking to reintroduce healthful ingredients like tortillas, yogurt, beans, and legumes. Recipes like Chipotle Chicken Tostadas with Pineapple Salsa or Black Pepper Chicken are easy enough to prepare even after a busy day at work. There are no esoteric ingredients in these recipes, but instead something to suit every taste, each dish clearly marked if it is Whole30 compliant, paleo, gluten-free, dairy-free, and more. Alex includes delicious variations, too, such as using lettuce wraps instead of taco shells, to ensure recipes can work for almost any diet. And for anyone looking to stick to their Whole30 for longer, at least sixty of the recipes are fully compliant.

In the Flo:Unlock Your Hormonal Advantage and Revolutionize Your Life

Click to Buy “In the Flo” and at the same time help Lynxotic and All Independent Local Bookstores

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.

Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

Click to Buy “Boundless” and at the same time help Lynxotic and All Independent Local Bookstores

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another–there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

Click to Buy “The Keto Reset Diet“and at the same time help Lynxotic and All Independent Local Bookstores

Mark Sisson–author of the mega-bestseller The Primal Blueprint–unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time–and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility–where your body learns to burns fat instead of sugar for energy, even when you go off plan.

The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

Click to Buy “The Healing Self” and at the same time help Lynxotic and All Independent Local Bookstores

After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.We are the midst of a new revolution. 

For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies–Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer’s Disease. After reaching millions of people around the world through their collaborations on the hugely successful Super Brain and Super Genes books and public television programs, the New York Times bestselling authors now present a groundbreaking, landmark work on the supreme importance of our immune system in relation to our lifelong health.

Click to Buy “The 10-Day Belly Slimdown” and at the same time help Lynxotic and All Independent Local Bookstores

“This isn’t another gimmicky diet–it’s a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently.” –Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin“The best gift you can give yourself is a slim, beautiful, healthy belly–and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it.” –Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann’s Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days


Find books on Big TechSustainable EnergyEconomics and many other topics at our sister site: Cherrybooks on Bookshop.org

Enjoy Lynxotic at Apple News on your iPhone, iPad or Mac and subscribe to our newsletter.

Celery Juice: Easy Detox and Hydration and other Big Benefits

Above: Photo Collage / Lynxotic / Adobe Stock

Simple yet mighty green drink filled with many health nutrients

Looking for a way to kick-start your day? Since a lot of us are basically stuck at home due to COVID-19, starting the day on a healthy note could be much needed. Many are turning to an unlikely source: a cool cocktail of celery juice. Best known as a very low calorie, high-fiber stalk for chomping while dieting, the juice option for celery is catching on as a healthy, refreshing drink. 

Celery juice consists mainly of water, which can help in keeping your body hydrated. Staying hydrated and having adequate water intake is essential; proper hydration can help regulate body temperature, manage blood pressure and also supports gut and kidney health. 

Read More: Summer 2020: Top Eight Books for Ultimate Health and Wellness

According to the US. Department of Agriculture (USDA) FoodData Central a cup of celery juice holds the following nutrients:

Click to See Omega Juicer – Available on Amazon
  • Calories: 42.5
  • Protein: 2 grams
  • Carbs: 9.5 grams
  • Sugar: 5 grams
  • Fiber: 4 grams
  • Calcium: 8% of the Daily Value (DV)
  • Vitamin A: 7% of the DV
  • Vitamin C: 16% of the DV
  • Vitamin K: 74% of the DV

Long known as a low-calorie vegetable, it is also high in vitamins such as Vitamin A, K and C as well as being a source of potassium and, of course, the aforementioned high dose of fiber (even in juice form, apparently). Additionally, celery juice is said to be an anti-inflammatory agent and a contributor to gut health and ease of digestion. (And who doesn’t need that!). You can either DIY the juice with a home juicer or visit a juice bar.

The influence of Anthony Williams, the self-proclaimed pioneer of the celery juice movement, also known as the Medical Medium has been one contributor factor for celery juices’ newfound popularity.   Williams is an author of four New York Times bestselling books with a strong celebrity following, including Gwyneth Paltrow, whom posted on Goop about him.  On his site, he layouts the “miracles” of celery juices and how drinking sixteen ounces daily on an empty stomach can promote, heal and reverse many health related issues.

Below we have included some information from Williams book from the publisher as well as information on where to purchase if interested. Be safe and be well!

Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide

Click to See ” Medium Medium: Celery Juice
and Help Lynxotic and other bookstores.
Also Available on Amazon.

Celery juice is everywhere for a reason: because it’s saving lives as it restores people’s health one symptom at a time.From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. 

In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice’s incredible ability to create sweeping improvements on every level of our health:  Healing the gut and relieving digestive disorders, balancing blood sugar, blood pressure, weight, and adrenal function. Neutralizing and flushing toxins from the liver and brain. Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems. Also Available on Amazon.

Read More: Intermittent Fasting is not just a diet: it promotes weight-loss, detox and better health

So, skeptic or true believer, likely little harm can come from a dip in the celery juice oasis. Any testimonials or comments welcome.


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Find books on  DietsHealth and Wellness, and many other topics at our sister site: Cherrybooks on Bookshop.org

Enjoy Lynxotic at Apple News on your iPhone, iPad or Mac.

Lynxotic may receive a small commission based on any purchases made by following links from this page.

8 Best Health and Wellness Books: Ways to Get Strong and Svelte

There are many new books emerging recently covering health and wellness that align with the goal to make healthier lifestyle choices. Whether looking for alternative health options, proven ways to build good healthy habits, wholesome food recipes, mind and body optimization, or to find the best ways to shed weight, it’s better than ever now to choose a book to get started.

The books below are chosen to represent an eclectic selection on health and wellness featuring the authors’ wide ranging expertise in their respective fields. Clinical herbology, integrative medicine, neuroscience, naturopathy, nutrition, and human behavior are all represented.

Our curated selection contains the best selling and most recommended in the category of health and wellness:

Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine

Click to Buy “Wild Remedies” and at the same time help Lynxotic and All Independent Local Bookstores

Millions of people are interested in natural or alternative health–but many of them are missing out on the most important ingredient: Nature itself Wild Remedies inspires readers to rekindle their connection with nature by identifying, tending, and harvesting the plant medicine they find growing around them. Experts Rosalee de la For t and Emily Han explain the benefits of 25 commonly found wild plants, many of which are also easy to grow. Readers will also find a wealth of recipes, remedies, crafts, and activities to bring the healing and transformative powers of these herbs to life. After reading Wild Remedies, readers will view their lawns, parks, community gardens, and other natural spaces in a whole new way. Instead of “weeds,” they will see delicious foods like Dandelion Maple Syrup Cake, Nettle Frittata, and Mallow and Quinoa Patties. They will also begin to revel in nature’s medicine chest as they make remedies like herbal oils, salves, teas, and more.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Click to Buy “Atomic Habits” and at the same time help Lynxotic and All Independent Local Bookstores

No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes

Click to Buy “The Defined Dish“and at the same time help Lynxotic and All Independent Local Bookstores

Alex Snodgrass of TheDefinedDish.com is the third author in the popular Whole30 Endorsed series. With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they’re looking to reintroduce healthful ingredients like tortillas, yogurt, beans, and legumes. Recipes like Chipotle Chicken Tostadas with Pineapple Salsa or Black Pepper Chicken are easy enough to prepare even after a busy day at work. There are no esoteric ingredients in these recipes, but instead something to suit every taste, each dish clearly marked if it is Whole30 compliant, paleo, gluten-free, dairy-free, and more. Alex includes delicious variations, too, such as using lettuce wraps instead of taco shells, to ensure recipes can work for almost any diet. And for anyone looking to stick to their Whole30 for longer, at least sixty of the recipes are fully compliant.

In the Flo:Unlock Your Hormonal Advantage and Revolutionize Your Life

Click to Buy “In the Flo” and at the same time help Lynxotic and All Independent Local Bookstores

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.

Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

Click to Buy “Boundless” and at the same time help Lynxotic and All Independent Local Bookstores

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another–there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

Click to Buy “The Keto Reset Diet“and at the same time help Lynxotic and All Independent Local Bookstores

Mark Sisson–author of the mega-bestseller The Primal Blueprint–unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time–and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility–where your body learns to burns fat instead of sugar for energy, even when you go off plan.

The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

Click to Buy “The Healing Self” and at the same time help Lynxotic and All Independent Local Bookstores

After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.We are the midst of a new revolution. 

For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies–Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer’s Disease. After reaching millions of people around the world through their collaborations on the hugely successful Super Brain and Super Genes books and public television programs, the New York Times bestselling authors now present a groundbreaking, landmark work on the supreme importance of our immune system in relation to our lifelong health.

Click to Buy “The 10-Day Belly Slimdown” and at the same time help Lynxotic and All Independent Local Bookstores

“This isn’t another gimmicky diet–it’s a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently.” –Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin“The best gift you can give yourself is a slim, beautiful, healthy belly–and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it.” –Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann’s Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days


Find books on Big TechSustainable EnergyEconomics and many other topics at our sister site: Cherrybooks on Bookshop.org

Enjoy Lynxotic at Apple News on your iPhone, iPad or Mac and subscribe to our newsletter.

Great New Books to Read for July and August

Maybe now’s the time to escape and get lost in a book or two

The 2020 reality has had many a twists and rocky turns and with the continued ebb and flow of restrictions from COVID-19. Although one could react in many ways, what could be more positive than using this unique and usual time to get lost in the pages of a great book.   One of the benefits of reading is that it is enjoyable, however it can also provide knowledge and, perhaps, some relief from the boredom and stress that many have been feeling during the pandemic.

We’ve curated a selection of eclectic new releases that range from magical realism, coming of age, historical fiction, social psychology, humor and race relations.  Each title has something different and unique to offer the reader, so you’ll be sure to find at least one that fits your interests. 

We have provided some book information from the publisher as well as information on where to purchase and support your local independent bookstores if interested. Happy reading!

Read More: Summer Books to Mark a Most Unusual Adventure and Unexpected Circumstance 

Sex and Vanity 

Click to See
Sex and Vanity
to Help Lynxotic
and Independent Bookstore.
Also Available on Amazon.

The iconic author of the bestselling phenomenon Crazy Rich Asians returns with the glittering tale of a young woman who finds herself torn between two men: the WASPY fianc of her family’s dreams and George Zao, the man she is desperately trying to avoid falling in love with.

On her very first morning on the jewel-like island of Capri, Lucie Churchill sets eyes on George Zao and she instantly can’t stand him. She can’t stand it when he gallantly offers to trade hotel rooms with her so that she can have a view of the Tyrrhenian Sea, she can’t stand that he knows more about Casa Malaparte than she does, and she really can’t stand it when he kisses her in the darkness of the ancient ruins of a Roman villa and they are caught by her snobbish, disapproving cousin Charlotte. Available on Bookshop.org and also on Amazon.

Begin Again 

Click to See
Begin Again
to Help Lynxotic
and Independent Bookstores.
Also Available on Amazon.

We live, according to Eddie S. Glaude Jr., in a moment when the struggles of Black Lives Matter and the attempt to achieve a new America have been challenged by the election of Donald Trump, a president whose victory represents yet another failure of America to face the lies it tells itself about race. From Charlottesville to the policies of child separation at the border, his administration turned its back on the promise of Obama’s presidency and refused to embrace a vision of the country shorn of the insidious belief that white people matter more than others. Available on Bookshop.org and also on Amazon.

Friends and Strangers

Click to See
Friends and Strangers
to Help Lynxotic
and Independent Bookstores.
Also Available on Amazon.

Elisabeth, an accomplished journalist and new mother, is struggling to adjust to life in a small town after nearly twenty years in New York City. Alone in the house with her infant son all day (and awake with him much of the night), she feels uneasy, adrift. She neglects her work, losing untold hours to her Brooklyn moms’ Facebook group, her “influencer” sister’s Instagram feed, and text messages with the best friend she never sees anymore. Enter Sam, a senior at the local women’s college, whom Elisabeth hires to babysit. Sam is struggling to decide between the path she’s always planned on and a romantic entanglement that threatens her ambition. She’s worried about student loan debt and what the future holds. In short order, they grow close. Available on Bookshop.org and also on Amazon.

The Nickel Boys

Click to See
The Nickel Boys
to Help Lynxotic
and Independent Bookstores.
Also Available on Amazon.

In this bravura follow-up to the Pulitzer Prize and National Book Award-winning #1 New York Times bestseller The Underground Railroad, Colson Whitehead brilliantly dramatizes another strand of American history through the story of two boys sentenced to a hellish reform school in Jim Crow-era Florida.When Elwood Curtis, a black boy growing up in 1960s Tallahassee, is unfairly sentenced to a juvenile reformatory called the Nickel Academy, he finds himself trapped in a grotesque chamber of horrors. Elwood’s only salvation is his friendship with fellow “delinquent” Turner, which deepens despite Turner’s conviction that Elwood is hopelessly naive, that the world is crooked, and that the only way to survive is to scheme and avoid trouble. As life at the Academy becomes ever more perilous, the tension between Elwood’s ideals and Turner’s skepticism leads to a decision whose repercussions will echo down the decades. Based on the real story of a reform school that operated for 111 years and warped the lives of thousands of children, The Nickel Boys is a devastating, driven narrative that showcases a great American novelist writing at the height of his powers. Available on Bookshop.org and also on Amazon.

Mexican Gothic 

Click to See
Mexican Gothic
to Help Lynxotic
and Independent Bookstores.
Also Available on Amazon.

After receiving a frantic letter from her newly-wed cousin begging for someone to save her from a mysterious doom, Noemí Taboada heads to High Place, a distant house in the Mexican countryside. She’s not sure what she will find–her cousin’s husband, a handsome Englishman, is a stranger, and Noemí knows little about the region.

Noemí is also an unlikely rescuer: She’s a glamorous debutante, and her chic gowns and perfect red lipstick are more suited for cocktail parties than amateur sleuthing. But she’s also tough and smart, with an indomitable will, and she is not afraid: Not of her cousin’s new husband, who is both menacing and alluring; not of his father, the ancient patriarch who seems to be fascinated by Noemí; and not even of the house itself, which begins to invade Noemi’s dreams with visions of blood and doom. Available on Bookshop.org and also on Amazon.

My Grandmother’s Hands

Click to See
My Grandmother’s Hands
to Help Lynxotic
and Independent Bookstores.
Also Available on Amazon.

In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn’t just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother’s Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Available on Bookshop.org and also on Amazon.


Subscribe to our newsletter for all the latest updates directly to your inBox.

Find books on Fiction, Politics, and many other topics at our sister site: Cherrybooks on Bookshop.org

Enjoy Lynxotic at Apple News on your iPhone, iPad or Mac.

Lynxotic may receive a small commission based on any purchases made by following links from this page.

The World’s busiest Freeway has a message about the Jobs Market Reality

L.A.’s 405 Freeway, Then and now…

https://video-lynxotic.akamaized.net/405-Freeway.mp4

To get through this we’re gonna need all our faculties on high alert…

It’s no wonder that the busiest freeway on the planet is nearly empty, with all that’s going on. Sure. But try driving on it if you remember the old normal. To dramatize, take a look at the video above taken during the 5pm rush hour on Tuesday, and the video below, of just what this beast could do on a big traffic day. Even a “normal” day, pre-covid-19 had a similar feeling. Not anymore.

It can be an emotional and somber experience to see, first hand and in-person, what the busiest freeway in the world looks like in the middle (at the beginning?) of a pandemic and with unemployment rate at up to 50% (locally). And then there’s the one bright spot; that the deserted freeway is being impacted even more so by the new “WFH” (work from home) boom as we change our lives and reduce carbon emissions by living a digital life.

“Anecdotal” evidence: raising the feeling that something’s going on other than what you hear from on-high

Sometimes, even if you listen to the voices all around you, take in all the news and noise, you just have to block all of that out and take a good look with your own eyes. If you look beneath the surface of the news you will also find a very different story.

Click to See
The System: Who Rigged It…
to help Lynxotic
and Independent Bookstores.
Also Available on Amazon.

Take for example the recent “positive” jobs reports. Unemployment appears to be dropping and the overall numbers are not as bad as many had feared, right? Or is that just a manufactured impression? The previous official jobs reports were rife with confusion and even errors that were admitted outright by The Bureau of Labor Statistics. Of course by that time the “good news” had already circulated and had created the desired effect (a delay of the stock market pricing-in the real unemployment numbers).

The reports, according to former US secretary of labor, Robert Reich, are not giving an accurate picture, and he points out in a recent piece that the real situation is that the current number of unemployed is the worst in over 70 years.

Naturally the reasons, emanating from the top job at the White House, for wanting to spin these very important numbers, are obvious. Not only is there the the high stakes re-election scenario but, in this special case, the potential prosecutions that could proceed from a loss for Trump in November.

And if you are not a “Robin Hood” day trader and are just trying to get a life?

Although Los Angeles is not currently in an official “lockdown”, there is a surge in new cases and over twelve million active cases worldwide, and over three million in the US alone. Therefore, the streets reflect the real situation that people are experiencing – both economic due to the lack of employment and the caution and self-isolation that is appropriate and the coronavirus continues to wreak havoc in the city.

Donald Trump said Thursday’s jobs report, which showed an uptick in June, proves the US economy is “roaring back”.

Rubbish. The labor department gathered the data during the week of 12 June, when America was reporting 25,000 new cases of Covid-19 a day. By the time the report was issued, that figure was 55,000.

Robert Reich, a former US secretary of labor, is professor of public policy at the University of California at Berkeley and the author of Saving Capitalism: For the Many, Not the Few and The Common Good. His new book, The System: Who Rigged It, How We Fix It, is out now.
Click to See
Saving Capitalism
to Help Lynxotic
and Independent Bookstores.
Also Available on Amazon.

Then, just today, the newest jobs report came out. The headline on Marketwatch was that, although 33 million people are unemployed and millions more getting laid off weekly, “many doubt it’s that bad”. Why the caveat? You tell me.

Rather than focusing on the 33 million out of work, with the real number potentially far higher, they question anything that may help to mitigate the negative impression (bad for the stock market). Then they feature an earlier story with the title: “U.S. Regains 4.8 million Jobs in June”, further giving the impression that everything is hunky dory.

Oh, and late last night United Air Lines announced that they would lay off 36,000 which they site as a worst case scenario. Brooks Brothers announced Chapter 11 bankruptcy. Bed, Bath and Beyond are closing 200 stores. And the list goes on.

With the Climate Crisis far from over, A pandemic that has no end in sight and economic repercussions that are beginning to boggle the mind, there is plenty to overwhelm the average or even supra-average human.

Maybe, for now though, with all the doom and gloom, it’s best to just put the pedal-to-the-metal and enjoy the empty road…


Find books from Robert Reich , Politics, and many other topics at our sister site: Cherrybooks on Bookshop.org

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Summer 2020: Top Eight Books for Ultimate Health and Wellness

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Jumpstart your mind and body this Summer with a great book

Are you looking for your internal reset button? Want to focus on bettering your health and general well-being this coming summer? If so, there are many new emerging books titles that cover health and wellness, with the key focus of making healthier and smarter lifestyle choices – for both your mind and body. If you’re like me – there seems to be nothing left to stream that I haven’t already watched, and since most of us are still stuck at at home because of coronavirus and the continued business restrictions, there is no better time than to start a good read. We have created a curated selections of texts that come highly recommended in the category of health and wellness thus far for 2020.

We have found books that cover a wide range of alternative health options. Whether looking for proven ways to build good habits and break bad behaviors, learn to create wholesome food recipes, get more information on mind and body optimization, or to find the best ways to shed weight – you’ll find all that and more in our 2020 book lists.

Read More: 4 Best Diets: Dash, Mediterranean, Fast and more for Safe and Effective Weight Loss

The titles below have been carefully chosen and represent an eclectic selection on health and wellness and features the authors’ wide ranging expertise in their respective fields. Clinical herbology, integrative medicine, neuroscience, naturopathy, nutrition, and human behavior are all represented. We have provided some book information from the publisher as well as information on where to purchase if interested. Happy reading!

Atomic Habits by James Clear

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No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights. Also Available on Amazon.

The Defined Dish by Alex Snodgrass

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Alex Snodgrass of TheDefinedDish.com is the third author in the popular Whole30 Endorsed series. With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they’re looking to reintroduce healthful ingredients like tortillas, yogurt, beans, and legumes. Recipes like Chipotle Chicken Tostadas with Pineapple Salsa or Black Pepper Chicken are easy enough to prepare even after a busy day at work. There are no esoteric ingredients in these recipes, but instead something to suit every taste, each dish clearly marked if it is Whole30 compliant, paleo, gluten-free, dairy-free, and more. Alex includes delicious variations, too, such as using lettuce wraps instead of taco shells, to ensure recipes can work for almost any diet. And for anyone looking to stick to their Whole30 for longer, at least sixty of the recipes are fully compliant. Also Available on Amazon.

Wild Remedies by Rosalee De La Foret and Emily Han

Click to Buy “Wild Remedies” and help Lynxotic and Independent Bookstores. Also Available on Amazon.

Millions of people are interested in natural or alternative health–but many of them are missing out on the most important ingredient: Nature itself Wild Remedies inspires readers to rekindle their connection with nature by identifying, tending, and harvesting the plant medicine they find growing around them. Experts Rosalee de la For t and Emily Han explain the benefits of 25 commonly found wild plants, many of which are also easy to grow. Readers will also find a wealth of recipes, remedies, crafts, and activities to bring the healing and transformative powers of these herbs to life. After reading Wild Remedies, readers will view their lawns, parks, community gardens, and other natural spaces in a whole new way. Instead of “weeds,” they will see delicious foods like Dandelion Maple Syrup Cake, Nettle Frittata, and Mallow and Quinoa Patties. They will also begin to revel in nature’s medicine chest as they make remedies like herbal oils, salves, teas, and more. Also Available on Amazon.

In the Flo by Alisa Vitti

Click to Buy “In the Flo” and help Lynxotic and Independent Bookstores. Also Available on Amazon.

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.

Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. Also Available on Amazon.

Boundless by Ben Greenfield

Click to Buy “Boundless” and help Lynxotic andIndependent Local Bookstores. Also Available on Amazon.

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another–there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Also Available on Amazon.

The Keto Reset Diet by Mark Sisson

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Mark Sisson–author of the mega-bestseller The Primal Blueprint–unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time–and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility–where your body learns to burns fat instead of sugar for energy, even when you go off plan. Also Available on Amazon.

The Healing Self by Deepak Chopra and Rudolph Tanzi

Click to Buy “The Healing Self” and a help Lynxotic and Independent Bookstores. Also Available on Amazon.

After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.We are the midst of a new revolution. 
For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies–Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer’s Disease. After reaching millions of people around the world through their collaborations on the hugely successful Super Brain and Super Genes books and public television programs, the New York Times bestselling authors now present a groundbreaking, landmark work on the supreme importance of our immune system in relation to our lifelong health. Also Available on Amazon.

The 10-Day Belly Slimdown by KellyAnn Petrucci

Click to Buy “The 10-Day Belly Slimdown” and help Lynxotic and Independent Bookstores. Also Available on Amazon.

“This isn’t another gimmicky diet–it’s a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently.” –Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin“The best gift you can give yourself is a slim, beautiful, healthy belly–and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it.” –Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann’s Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days.

The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you’ll feel younger, happier, and lighter than you thought possible. Also Available on Amazon.


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Intermittent Fasting is not just a diet: it promotes weight-loss, detox and better health

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Less of a diet and more of a way to regulate eating patterns…

A lot of us have been spending much more time at home due to the isolation safety measures and business restrictions as a result of COVID-19. If you’re like me – that also means you’re eating much more than usual too (easy and fast access to the kitchen, right?).

If you are looking to lose some weight or just detox your body, it can be difficult to choose which method of weight-loss strategies to turn to. One way to curb eating and also a popular way to lose weight is through intermittent fasting, which is essentially eating during specified times of the day only.

Intermittent fasting is less of a diet and rather more of an eating pattern where a person will regularly alternate between periods of fasting and eating. One main distinction that sets fasting methods apart from other weight-loss programs, is the fact that the focus is concentrated more on when you eat, rather than what you eat. 

Having a specific time frame or window when you eat and when you fast allows your body a break from eating, since eating requires energy from your body to breakdown your foods, ect. Fasting is one way to re-train your body to learn to recognize when you are actually hungry and not just artificially satisfying your appetite. This is key for people that eat every two hours or enjoy frequent snacks. Insert myself.

Read More: 4 Best Diets: Dash, Mediterranean, Fast and more for Safe and Effective Weight Loss

The reduction in calorie intake (as a result of eating fewer meals) should result in weight loss, however it’s recommended not to compensate by indulging in more food than you regularly would eat after the fasting periods. Overeating would defeat the purpose and most likely not yield the desired effects of shedding any pounds. 

There are different ways in which you can fast, below is some key highlights on the three most common methods: the fast diet, time restricted diet, and the alternate day fasting diet. Also included are some books reading by experts in the field of intermittent fasting, health and nutrition.  

The “Fast Diet”

This method involves eating low calories for two out of seven days and then eating a normal calorie intake for the other five days (also known as the 5:2 plan). Various sources indicate that the daily calorie intake, on the low calorie days, should be typically in the 500-600 calorie range. This method is found to be the easiest and sustainable since it is not really fasting, but instead just limiting your calorie intake for two days out of the week.  

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Also Available on Amazon 

With this plan, there is no specific time frame within your “fast” day (“fasting” for this plan doesn’t involve not eating, rather how much you can eat). The intake during your fasting days, which should always be non-consecutive, will require that you budget your calories wisely as they are limited to the range mentioned above.

Again, the focus isn’t on the types of food you eat, although, generally and according to common sense, the foods should be “normal” (as in, not junk food), for best results.

“Fast Diet” was popularized by journalist Michael Mosley who authored a book of the same title. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week–500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life. Also Available on Amazon.

Read More: The Mediterranean Diet: a Lifestyle more than a Temporary Regime

Time-Restricted Fasting

There are different names (16/8, the 16 hour fast or Leangains protocol) but the method, regardless of the moniker, involves restricting your daily eating to an eight hour period, then fasting for sixteen hours between (i.e. 16 hours of no eating then 8 hours to eat). For example, “fasting” from 8PM until noon would be followed by an eating period from noon until 8PM.

In the journal Nutrition and Healthy Aging, a study on obese adults during a 12 week period found that an 16/8 hour time-restriction in eating patterns resulted in an intake of fewer calories, some weight loss, and lowered blood pressure scores. 

Every- Other- Day- Diet AKA Alternate Day Fasting / Eat-Stop-Eat

 This approach alternates the fast days and normal days throughout the whole week. With the fast days following the same limited caloric intake as in the “Fast Diet”, approximately 500-600 calories per day. During the normal days, a person can eat whatever they want, which is the greatest benefit in trying this diet since there isn’t sustained feeling of deprivation from the foods that you love to eat.

Since the outcome of this “every-other-day” fasting routine is to do a partial fast (reduced calorie intake not a complete liquid-only diet) either three or four of the seven days, it has the effect of reducing the weekly calorie intake slightly more than the “Fast Diet”.

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Dr. Krista Varady has been researching intermittent fasting for over ten years and has written the widely popular title on the subject, “The Every Other Day Diet”. That’s the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off ) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: 

It’s science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. Also Available on Amazon.

Tips to keep it up

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Feeling hungry will most likely be inevitable, and is the main side effect when fasting. These feelings are usually temporary as your body needs to adjust to new eating schedule. Eating high fiber and / or high protein foods, such as fruits, vegetables, meats, nuts, beans and even high fiber chewable supplements, can ease the feelings of hunger during fasting. Drinking lots of water is another helpful tip. Black coffee and tea can help with low energy, focus and concentration with the added perk that both have no calories.

** It is important to consult your doctor prior to any diet, especially for pregnant women or people that have diabetes, weight issues, and/or any other medical conditions that makes fasting inadvisable. **


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6 Books to help Educate your Children about Equality & Racism

Teaching children early can help to create a better more “woke” generation

It has long been time, but it is never too late to begin to educate ourselves about the injustice and racism that African Americans and people of color face (especially if coming from a place of privilege).

The murder of George Floyd has created a national outrage with Black Lives Matter protests happening all across the globe. As yet another person of color has been killed at the hands of police officers there has been an uproar and a demand that a conversation about racism be had. And those that have experienced/witnessed injustice and racism as well as the family members that have lost loved ones – need and deserve a change.  

Read More: Black Lives Matter – Interest Spikes in Antiracist Books and Authors

Yet the heavy topic of discrimination and racism may feel like it is difficult to know where to start, with many parents struggling to find the right words to help their youth understand what is going on and what they should do about it.  

We have curated a list of children’s book with a small summary from the publisher and additional information on where to purchase if interested. These texts can aid in educating your child from a young age about the history of racism and discrimination, as well as equip them with knowledge and inspire them with hopes for a better and more equal future.   For a list of more titles of anti-racist children’s books, see link.

Woke: A Young Poet’s Call to Justice

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Woke: A Young Poet’s Guide to Justice is a collection of poems to inspire kids to stay woke and become a new generation of activists. Historically poets have been on the forefront of social movements. Woke is a collection of poems by women that reflects the joy and passion in the fight for social justice, tackling topics from discrimination to empathy, and acceptance to speaking out. With Theodore Taylor’s bright, emotional art, and writing from Mahogany L. Browne, Elizabeth Acevedo and Olivia Gatwood, kids will be inspired to create their own art and poems to express how they see justice and injustice. With a foreword by best-selling author Jason Reynolds. Click to see “Woke” also available on Amazon and Walmart.

Antiracist Baby

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From the National Book Award-winning author of Stamped from the Beginning and How to Be an Antiracist comes a fresh new board book that empowers parents and children to uproot racism in our society and in ourselves.Take your first steps with Antiracist Baby! Or rather, follow Antiracist Baby‘s nine easy steps for building a more equitable world. With bold art and thoughtful yet playful text, Antiracist Baby introduces the youngest readers and the grown-ups in their lives to the concept and power of antiracism. Providing the language necessary to begin critical conversations at the earliest age, Antiracist Baby is the perfect gift for readers of all ages dedicated to forming a just society. Click to see “Antiracist Baby” also available on Amazon and Walmart.

The Power Book: What Is It, Who Has It and Why?

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With this inspiring and brightly illustrated guide to power, learn about the different types of power, what it means to have power, and what you can do with your own power to create positive change in the world, no matter who or how old you are. What makes you the boss of me? What makes a king a king, or a queen a queen? Why can some people vote for their leaders, but other people can’t? Does having lots of money make you powerful? Why are there fewer female scientists, leaders, and artists than men in history books? These are things that kids wonder about. The Power Book answers these and other questions in a relatable way for young people, including thought-provoking discussions on challenging topics, like war, bullying, racism, sexism, and homophobia. You will gain an understanding of your place in your family, your school, and the world, and will discover ways in which you can use your own power to shape the future. Click to see “The Power Book” also available on Amazon and Walmart.

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I Am Enough

New York Times bestseller and Goodreads Choice Awards picture book winner! This is a gorgeous, lyrical ode to loving who you are, respecting others, and being kind to one another–from Empire actor and activist Grace Byers and talented newcomer artist Keturah A. Bobo. This is the perfect gift for mothers and daughters, baby showers, and graduation. We are all here for a purpose. We are more than enough. We just need to believe it.Plus don’t miss I Believe I Can–the next beautiful picture celebrating self-esteem from Grace Byers and Keturah A. Bobo! Click to see “I Am Enough“, also available on Amazon.

This Book Is Anti-Racist: 20 Lessons on How to Wake Up, Take Action, and Do the Work

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Who are you? What is racism? Where does it come from? Why does it exist? What can you do to disrupt it? Learn about social identities, the history of racism and resistance against it, and how you can use your anti-racist lens and voice to move the world toward equity and liberation. “In a racist society, it’s not enough to be non-racist–we must be ANTI-RACIST.” –Angela Davis. Gain a deeper understanding of your anti-racist self as you progress through 20 chapters that spark introspection, reveal the origins of racism that we are still experiencing, and give you the courage and power to undo it. Each chapter builds on the previous one as you learn more about yourself and racial oppression. 20 activities get you thinking and help you grow with the knowledge. All you need is a pen and paper. Click to see “This Book is Anti-Racist“, also available on Amazon.

A is for Activist

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A is for Activist is an ABC board book written and illustrated for the next generation of progressives: families who want their kids to grow up in a space that is unapologetic about activism, environmental justice, civil rights, LGBTQ rights, and everything else that activists believe in and fight for. The alliteration, rhyming, and vibrant illustrations make the book exciting for children, while the issues it brings up resonate with their parents’ values of community, equality, and justice. This engaging little book carries huge messages as it inspires hope for the future, and calls children to action while teaching them a love for books. Click to see “A is for Activist” also available on Amazon.


Find books on Racial EqualityLGBTQ+Sustainable Energy, and many other topics at our sister site: Cherrybooks on Bookshop.org

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Free rental of “Just Mercy” and “Selma” available from Warner Bros. and Paramount in support of Black Lives Matter

https://movietrailers.apple.com/movies/wb/just-mercy/just-mercy-trailer-1_h1080p.mov
official trailer for “just mercy”

Production Companies making a stand? Helping to educate through free viewing

Warner Brothers has made the film “Just Mercy” available to rent for free on all major digital platforms for the whole month of June 2020. Shortly after, Paramount made “Selma” free to rent as well. The announcement comes during the wake of mass global protests in support of Black Lives Matter (BLM) following the murder of George Floyd, Ahmaud Arbery, Breonna Taylor and in honor of the many other Black men and women targeted by racists and killed at the hands of unjust police.

A movement has been created and from that theres been a light shed that there are many people that hold an open and eager desire to educate and expand their awareness on matters of race, especially those coming from a place of privilege.  Books, documentaries and movies can be positive starting point to learn more about the history of discrimination and systemic racism that continues to take place against African Americans and many people of color on a continuous basis.  

Read More: Black Lives Matter: Antiracist Books and Authors seeing massive Spike in Interest

Just Mercy

Click to see “Just Mercy” and help Lynxotic and Independent Bookstores.  Also available on Amazon.

“Bryan Stevenson was a young lawyer when he founded the Equal Justice Initiative, a legal practice dedicated to defending those most desperate and in need: the poor, the wrongly condemned, and women and children trapped in the farthest reaches of our criminal justice system. One of his first cases was that of Walter McMillian, a young man who was sentenced to die for a notorious murder he insisted he didn’t commit. The case drew Bryan into a tangle of conspiracy, political machination, and legal brinksmanship–and transformed his understanding of mercy and justice forever. Click to see book “Just Mercy” also available on Amazon.

Warner Brothers released the following statement on its website

“We believe in the power of story. Our film Just Mercy, based on the life work of civil rights attorney Bryan Stevenson, is one resource we can humbly offer to those who are interested in learning more about the systemic racism that plagues our society. For the month of June, Just Mercy will be available to rent for free across digital platforms in the US. To actively be part of the change our country is so desperately seeking, we encourage you to learn more about our past and the countless injustices that have led us to where we are today. Thank you to the artists, storytellers and advocates who helped make this film happen. Watch with your family, friends and allies. For further information on Bryan Stevenson and his work at the Equal Justice Initiative please visit EJI.org.

Selma

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  Also available on Amazon.

SELMA is the story of a movement. The film chronicles the tumultuous three-month period in 1965, when Dr. Martin Luther King, Jr. led a dangerous campaign to secure equal voting rights in the face of violent opposition. The epic march from Selma to Montgomery culminated in President Johnson (Tom Wilkinson) signing the Voting Rights Act of 1965, one of the most significant victories for the civil rights movement. Director Ava DuVernay’s SELMA tells the real story of how the revered leader and visionary Dr. Martin Luther King Jr. (David Oyelowo) and his brothers and sisters in the movement prompted change that forever altered history.

Paramount released a statement ” “We hope this small gesture will encourage people throughout the country to examine our nation’s history and reflect on the ways that racial injustice has infected our society. The key message of Selma is the importance of equality, dignity and justice for all people. Clearly, that message is as vital today as it was in 1965.”

https://twitter.com/ava/status/1268935546849472512?s=20

Just Mercy” and “Selma” are available to watch for free on the following streaming platforms: Apple TV, Fandango Now, Google Play, Amazon Video, Redbox, PlayStation Store, YouTube and Vudu).


Find books on Racial EqualityLGBTQ+Sustainable Energy, and many other topics at our sister site: Cherrybooks on Bookshop.org

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Black Lives Matter: Antiracist Books and Authors seeing massive Spike in Interest

Awareness and education on race and racism could be a good starting point towards change

The Coronavirus/COVID-19 is still a concern across the globe, however with the recent deaths of Ahmaud Arbery, Breonna Taylor, and George Floyd; prejudice, police brutality, racism, and injustice has been at the forefront of many people news feed.  

It has long been time, but it is never too late to begin to educate ourselves about the injustice and racism that African Americans and many people of color constantly face (especially if coming from a place of privilege).

Read More: Meghan Markle new video Post: “The Only Wrong Thing to Say is to Say Nothing”

The unjust murders of African American have created a national outrage as Black Lives Matter protests march all across the globe and demand justice and change to be had. And those that have experienced and witnessed injustice and racism as well as the family members that have lost loved ones – deserve a better version of the world.

We have curated a list of books that will help to educate yourself on how to be anti-racist, as well as provide history of racism and inequality.  Along with the book titles we have provided a small summary from the publisher and additional information on where to purchase if interested. For a list of many more titles relating to the subject of anti-racism, justice, race and inequality, see link.

How to Be an Antiracist

Click to see “How to be Antiracist” and help Lynxotic and Independent Bookstores.  Also available on Amazon.

Antiracism is a transformative concept that reorients and reenergizes the conversation about racism–and, even more fundamentally, points us toward liberating new ways of thinking about ourselves and each other. At it’s core, racism is a powerful system that creates false hierarchies of human value; its warped logic extends beyond race, from the way we regard people of different ethnicities or skin colors to the way we treat people of different sexes, gender identities, and body types. Racism intersects with class and culture and geography and even changes the way we see and value ourselves. In How to Be an Antiracist, Kendi takes readers through a widening circle of antiracist ideas–from the most basic concepts to visionary possibilites–that will help readers see all forms of racism clearly, understand their posionous consequences, and work to oppose them in our systems and in ourselves.  Kendi weaves an electrifying combination of ethics, history, law, and science with his own personal story of awakening to antiracism. This is an essential work for anyone who wants to go beyond the awareness of racism to the next step: contributing to the formation of a just and equitable society. Click to see “How to Be an Antiracist” also available on Amazon.

I’m Still Here: Black Dignity in a World Made for Whiteness

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Austin Channing Brown’s first encounter with a racialized America came at age 7, when she discovered her parents named her Austin to deceive future employers into thinking she was a white man. Growing up in majority-white schools, organizations, and churches, Austin writes, “I had to learn what it means to love blackness,” a journey that led to a lifetime spent navigating America’s racial divide as a writer, speaker and expert who helps organizations practice genuine inclusion. In a time when nearly all institutions (schools, churches, universities, businesses) claim to value “diversity” in their mission statements, I’m Still Here is a powerful account of how and why our actions so often fall short of our words. Austin writes in breathtaking detail about her journey to self-worth and the pitfalls that kill our attempts at racial justice, in stories that bear witness to the complexity of America’s social fabric–from Black Cleveland neighborhoods to private schools in the middle-class suburbs, from prison walls to the boardrooms at majority-white organizations. Click to See “I’m Still Here” also available on Amazon and Walmart.

So You Want to Talk about Race

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Widespread reporting on aspects of white supremacy–from police brutality to the mass incarceration of Black Americans–has put a media spotlight on racism in our society. Still, it is a difficult subject to talk about. How do you tell your roommate her jokes are racist? Why did your sister-in-law take umbrage when you asked to touch her hair–and how do you make it right? How do you explain white privilege to your white, privileged friend? 

In So You Want to Talk About Race, Ijeoma Oluo guides readers of all races through subjects ranging from intersectionality and affirmative action to “model minorities” in an attempt to make the seemingly impossible possible: honest conversations about race and racism, and how they infect almost every aspect of American life. Click to see “So You Want to Talk about Race” also available on Amazon and Walmart.

White Fragility: Why It’s So Hard for White People to Talk about Racism

Click to see “White Fragility” and help Lynxotic and Independent Book Stores. Also available on Amazon and Walmart.

In this “vital, necessary, and beautiful book” (Michael Eric Dyson), antiracist educator Robin DiAngelo deftly illuminates the phenomenon of white fragility and “allows us to understand racism as a practice not restricted to ‘bad people’ (Claudia Rankine). Referring to the defensive moves that white people make when challenged racially, white fragility is characterized by emotions such as anger, fear, and guilt, and by behaviors including argumentation and silence. These behaviors, in turn, function to reinstate white racial equilibrium and prevent any meaningful cross-racial dialogue. In this in-depth exploration, DiAngelo examines how white fragility develops, how it protects racial inequality, and what we can do to engage more constructively. Click to see “White Fragility” also available on Amazon and Walmart.

The New Jim Crow: Mass Incarceration in the Age of Colorblindness

Click to see “The New Jim Crow” and help Lynxotic and Independent Bookstores. 
Also available on Amazon and Walmart.

Seldom does a book have the impact of Michelle Alexander’s The New Jim Crow. Since it was first published in 2010, it has been cited in judicial decisions and has been adopted in campus-wide and community-wide reads; it helped inspire the creation of the Marshall Project and the new $100 million Art for Justice Fund; it has been the winner of numerous prizes, including the prestigious NAACP Image Award; and it has spent nearly 250 weeks on the New York Times bestseller list.

Most important of all, it has spawned a whole generation of criminal justice reform activists and organizations motivated by Michelle Alexander’s unforgettable argument that “we have not ended racial caste in America; we have merely redesigned it.” As the Birmingham News proclaimed, it is “undoubtedly the most important book published in this century about the U.S.” Click to See “The New Jim Crow” also available on Amazon and Walmart.

Stamped from the Beginning: The Definitive History of Racist Ideas in America

Click to see “Stamped from the Beginning” and
help Lynxotic and Independent Bookstores. 
Also available on Amazon and Walmart.

Some Americans insist that we’re living in a post-racial society. But racist thought is not just alive and well in America–it is more sophisticated and more insidious than ever. And as award-winning historian Ibram X. Kendi argues, racist ideas have a long and lingering history, one in which nearly every great American thinker is complicit. In this deeply researched and fast-moving narrative, Kendi chronicles the entire story of anti-black racist ideas and their staggering power over the course of American history. Heuses the life stories of five major American intellectuals to drive this history: Puritan minister Cotton Mather, Thomas Jefferson, abolitionist William Lloyd Garrison, W.E.B. Du Bois, and legendary activist Angela Davis. As Kendi shows, racist ideas did not arise from ignorance or hatred. They were created to justify and rationalize deeply entrenched discriminatory policies and the nation’s racial inequities. Click to See “Stamped from the Beginning” also available on Amazon and Walmart.


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Strawberry Moon Eclipse Tonight Has Mars Red Energy to Spare

The Strawberry Moon is set to take place Friday night which will bring a penumbral lunar eclipse which is when the Sun, Earth and Moon are imperfectly aligned. The moon will appear slightly darker than usual around some parts of the world as the moon will be passing through parts of the Earth’s outer shadow.

According to Susan Miller of Astrology Zone:

“The news on television has been heavy and sad, and I wrote slower as a result. We are now starting three eclipses, each two weeks apart, June 5, June 21, and July 4-5. Eclipses demand change on a personal and societal level. With an eclipse coming on July 4, I feel my country, the US, will still have something more to go through. Eclipses enlighten us with a floodlight of truth, so that we can see all that we had been too blind to see. The coming two months will have lots more news, so we are only at the beginning.”

susan miller / astrology zone

This will also be the last full moon of the spring season. The moon will appear full for approximately three days from early morning Thursday June 4th to early morning Sunday June 7th.

Read More: SpaceX Starship Plans for The Moon, Mars and Earth-to-Earth Transport

According to NASA, the Algonquin tribes called the June full moon the “Strawberry Moon” based on the short season for harvesting strawberries in the north-eastern region of the United States. Other old European names for the moon have been referred to as the Mead or Honey Moon when honey was the most ripe and sweet for harvest.

Click to see The Complete Guide to Astrology and help Lynxotic and Independent Bookstore. Also available on Amazon and Walmart.

The eclipse will begin 1:45 p.m. ET and last around three hours and 18 minutes until 5:04 p.m. ET and can be most visible in Eastern Africa, the Middle East, Southern Asia and Australia. Those in New York can see the full moon set around 5:17 a.m. local time and will rise that day at 8:29 p.m. The Strawberry Moon eclipse is just one of the three eclipses to take place in June and July, with the annular solar eclipse (Ring of Fire) on June 21, 2020 and another penumbral lunar eclipse (Thunder Moon) on July 4, 2020.

The Strawberry Moon is only a partial penumbral lunar eclipse as only a portion of the full Moon will drift into Earth’s shadow, the next total lunar eclipse won’t happen again until March 16, 2128.


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Summer Books to Mark a Most Unusual Adventure and Unexpected Circumstance

A Summer to remember for unanticipated reasons

Summer 2020 will be one that many will have never ever experienced in their lifetime. You can even say, it will be “one for the books” (pun intended). With many stay at home orders set to extend into the summer months, picking up a new book and reading is one of the many things we can do to pass the time and can be both entertaining and ensure you are staying safe.  Below is a list compiled of high reviewed and new releases that are currently available or soon to be available to enjoy.

If you want to see more details or purchase the titles have clickable links: Stay safe and happy reading. 

All Adults Here by Emma Straub 

Click to buy “All Adults Here” and at the same time
help Lynxotic and all Independent Local Bookstores

Astrid’s youngest son is drifting and unfocused, making parenting mistakes of his own. Her daughter is pregnant yet struggling to give up her own adolescence. And her eldest seems to measure his adult life according to standards no one else shares.

But who gets to decide, so many years later, which long-ago lapses were the ones that mattered?

Who decides which apologies really count? It might be that only Astrid’s thirteen-year-old granddaughter and her new friend really understand the courage it takes to tell the truth to the people you love the most.

Big Summer by Jennifer Weiner

Six years after the fight that ended their friendship, Daphne Berg is shocked when Drue Cavanaugh walks back into her life, looking as lovely and successful as ever, with a massive favor to ask. Daphne hasn’t spoken one word to Drue in all this time–she doesn’t even hate-follow her ex-best friend on social media–so when Drue asks if she will be her maid-of-honor at the society wedding of the summer,

Daphne is rightfully speechless. Drue was always the one who had everything–except the ability to hold onto friends. Meanwhile, Daphne’s no longer the same self-effacing sidekick she was back in high school. She’s built a life that she loves, including a growing career as a plus-size Instagram influencer. Letting glamorous, seductive Drue back into her life is risky, but it comes with an invitation to spend a weekend in a waterfront Cape Cod mansion. When Drue begs and pleads and dangles the prospect of cute single guys, Daphne finds herself powerless as ever to resist her friend’s siren song: Click to see “Big Summer.

Untamed by Glennon Doyle 

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time help Lynxotic and all Independent Local Bookstores

Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanizing wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live.

It is the story of navigating divorce, forming a new blended family, and discovering that the brokenness or wholeness of a family depends not on its structure but on each member’s ability to bring her full self to the table. And it is the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honor our anger and heartbreak, and unleash our truest, wildest instincts so that we become women who can finally look at ourselves and say: There She IsUntamed shows us how to be brave. As Glennon insists: The braver we are, the luckier we get.

The Guest List by Lucy Foley 

The bride – The plus one – The best man – The wedding planner – The bridesmaid – The body…On an island off the coast of Ireland, guests gather to celebrate two people joining their lives together as one. The groom: handsome and charming, a rising television star. The bride: smart and ambitious, a magazine publisher. It’s a wedding for a magazine, or for a celebrity: the designer dress, the remote location, the luxe party favors, the boutique whiskey. The cell phone service may be spotty and the waves may be rough, but every detail has been expertly planned and will be expertly executed: Click to see “The Guest List.

The Vanishing Half by Brit Bennett

Click to buy “The Vanishing Half” and at the same
time help Lynxotic and all Independent Local Bookstores

The Vignes twin sisters will always be identical. But after growing up together in a small, southern black community and running away at age sixteen, it’s not just the shape of their daily lives that is different as adults, it’s everything: their families, their communities, their racial identities.

Many years later, one sister lives with her black daughter in the same southern town she once tried to escape. The other secretly passes for white, and her white husband knows nothing of her past. Still, even separated by so many miles and just as many lies, the fates of the twins remain intertwined. What will happen to the next generation, when their own daughters’ storylines intersect?

If It Bleeds by Stephen King

The novella is a form King has returned to over and over again in the course of his amazing career, and many have been made into iconic films, including “The Body” (Stand By Me) and “Rita Hayworth and Shawshank Redemption” (Shawshank Redemption). Like Four Past MidnightDifferent Seasons, and most recently Full Dark, No StarsIf It Bleeds is a uniquely satisfying collection of longer short fiction by an incomparably gifted writer: Click to see “If It Bleeds.

Read More: Books to Luxuriate in While Practicing Preventative Isolation from covid-19

The Dutch House by Ann Patchett

Click to buy “The Dutch House” and at the same time
help Lynxotic and all Independent Local Bookstores

At the end of the Second World War, Cyril Conroy combines luck and a single canny investment to begin an enormous real estate empire, propelling his family from poverty to enormous wealth. His first order of business is to buy the Dutch House, a lavish estate in the suburbs outside of Philadelphia. Meant as a surprise for his wife, the house sets in motion the undoing of everyone he loves.

Set over the course of five decades, The Dutch House is a dark fairy tale about two smart people who cannot overcome their past. Despite every outward sign of success, Danny and Maeve are only truly comfortable when they’re together.

Throughout their lives they return to the well-worn story of what they’ve lost with humor and rage. But when at last they’re forced to confront the people who left them behind, the relationship between an indulged brother and his ever-protective sister is finally tested.

Normal People by Sally Rooney

Connell and Marianne grew up in the same small town, but the similarities end there. At school, Connell is popular and well liked, while Marianne is a loner. But when the two strike up a conversation–awkward but electrifying–something life changing begins. Also a Hulu original series available to stream now: Click to see “Normal People.

The Hilarious World of Depression by John Moe

Click to buy “The Hilarious World of Depression” and at the same
time help Lynxotic and all Independent Local Bookstores

Inspired by the immediate success of the podcast, Moe has written a remarkable investigation of the disease, part memoir of his own journey, part treasure trove of laugh-out-loud stories and insights drawn from years of interviews with some of the most brilliant minds facing similar challenges.

Throughout the course of this powerful narrative, depression’s universal themes come to light, among them, struggles with identity, lack of understanding of the symptoms, the challenges of work-life, self-medicating, the fallout of the disease in the lives of our loved ones, the tragedy of suicide, and the hereditary aspects of the disease.

Read More: 4 Best Diets: Dash, Mediterranean, Fast and more for Safe and Effective Weight Loss

The Only Good Indians by Stephen Graham Jones

Seamlessly blending classic horror and a dramatic narrative with sharp social commentary, The Only Good Indians follows four American Indian men after a disturbing event from their youth puts them in a desperate struggle for their lives. Tracked by an entity bent on revenge, these childhood friends are helpless as the culture and traditions they left behind catch up to them in a violent, vengeful way: Click to see “The Only Good Indians.

Parakeet by Marie-Helene Bertino 

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A novel that does justice to the hectic confusion of becoming a woman today, Parakeet asks and begins to answer the essential questions. How do our memories make, cage, and free us? How do we honor our experiences and still become our strongest, truest selves?

Who are we responsible for, what do we owe them, and how do we allow them to change? Urgent, strange, warm-hearted, and sly, Parakeet is ribboned with joy, fear, and an inextricable thread of real love. It is a startling, unforgettable, life-embracing exploration of self and connection.

Love by Roddy Doyle

Davy and Joe were drinking pals back in their Dublin youth. Davy rarely sees Joe for a pint anymore–maybe one or two when Davy comes over from England to check on his elderly father. But tonight Davy’s father is dying in the hospice, and Joe has a secret that will lead the two on a bender back to the haunts of their youth: Click to see “Love.

A Burning by Megha Majumdar

Click to buy “A Burning” and at the same
time help Lynxotic and all Independent Local Bookstores

Jivan is a Muslim girl from the slums, determined to move up in life, who is accused of executing a terrorist attack on a train because of a careless comment on Facebook. PT Sir is an opportunistic gym teacher who hitches his aspirations to a right-wing political party, and finds that his own ascent becomes linked to Jivan’s fall.

Lovely-an irresistible outcast whose exuberant voice and dreams of glory fill the novel with warmth and hope and humor–has the alibi that can set Jivan free, but it will cost her everything she holds dear. Taut, symphonic, propulsive, and riveting from its opening lines, A Burning has the force of an epic while being so masterfully compressed it can be read in a single sitting.

Majumdar writes with dazzling assurance at a breakneck pace on complex themes that read here as the components of a thriller: class, fate, corruption, justice, and what it feels like to face profound obstacles and yet nurture big dreams in a country spinning toward extremism. An extraordinary debut.

Find more books of fiction, Esoteric Spirituality, Health and Dieting and on many other topics at our sister site: Cherrybooks on Bookshop.org

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Nine Free e-Books for World Book Day 2020 Available Now

Amazon’s has free kindle books available for World book day 2020

With now less than two days left to grab these 9 free e-books, the time is now, if you want to capitalize on these digital delights. They would be a great find for those that would like to get some alternative options for the moment when streaming and binge-watching just doesn’t cut it anymore:

Below we have also added some photo-links to our sister site on Bookshop.org, where you can purchase books and at the same time help Lynxotic to publish more great stories. You will also be helping all independent bookstores across the USA.

With the Coronavirus keeping us all at home many are learning to cook and even bake bread from scratch. This is a grouping of some of the best of the best if you want to learn and bake your own right now!

With small ones also at home and needing not only learning options but also entertainment that doesn’t involve a flat screen, we’ve compiled a list of some of the most popular children’s titles that can’t help solve both challenges.

Finally, for those that are on the verge of a claustrophobic episode, there’s always the possibility to use D.I.Y. therapy. This is well known as a great way to calm nerves and you just might get a spiffy sweater out of it too!

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Breaking News: World Reading Marathon Underway- Streaming and Binge-watching still huge but Books are Next

Independent Bookstores, closed and struggling due to Shelter in Place orders, see Massive Surge in Online Sales

Click to buy “Three Dog Tales” 
and at the same time help Lynxotic 
and all independent local bookstores.
Also on Amazon

Bookshop.org, where our sister site Cherrybooks.org is currently housed, seeing a huge surge in sales: starting on March 27th the world appears to have run out of streaming shows to binge-watch and decided to consider reading as a serious alternative.

Some stores are reporting a 300% jump, interestingly focused on this weekend in particular. Our sister company has seen similar numbers. More interestingly the titles that people are buying are like a window into all of our thoughts, hopes, fears and desires.

It’s an encouraging sign to see that people are literally taking this serious, daunting situation to heart and rethinking their own lives and even life itself. Naturally, entertaining escape from reality fiction and romantic fantasy fills a need and there is plenty of those kind of titles in the mix.

And, particularly, in the initial surge of interest, books related to epidemiology and any previous history titles related to pandemics and viruses enjoyed a spike in interest.

It’s Amazing to See how Millions are Searching for ways to Learn and Expand Knowledge, as We Hope to Transform Crisis into Opportunity

The depth and breath of the interest appears to be swelling into a second wave of sorts. Just as we are all going through various psychological stages in our reaction to the crisis we appear to have reached a stage where we are learning to accept that the length of self-isolation or physical separation in the name of “flattening the curve” will not be a week to ten days but could stretch into April and even May.

Click to buy “Dare to Repair” 
and at the same time help Lynxotic 
and all independent local bookstores.
Also on Amazon

Lots of time on your hands? Need to save money due to unemployment? Want to do something that you can do alone in quarantine? All of the above apply to these titles and all DIY and How-to books !

This reality has triggered what appears to be a healthy and even heroic response in many. When viewing the titles people are choosing, and the depth of the thought that appears to have gone into those choices, it’s as if there is a massive worldwide army of people with a tsunami of desire to solve problems. From personal, individual problems and hopes, to world wide challenges in matters of health, economics, ecology, politics and so on.

Know of somebody who is lying all the time?
Is he on TV every day? Finding it hard to cope?
This one’s for you. Also available on Amazon

Looking inward and toward the rear view mirror, people are researching history, particularly the 1st world war and its massive flu epidemic, along with the great depression as we ponder our financial and economic fates.

Even deeper inward philosophy, religion and all kinds of introspective longing to understand ourselves and societies and our history can be seen in the book titles. Stoicism books are selling by the dozen, as are, not surprisingly books on christianity and faith. Other religions and philosophies are represented also.

Humor is a big draw at a time we can all use a laugh and a smile. Everything can be seen and felt in the choices people are making as they search for ways to use this mandated time to reflect and regroup. How better to reach out for answers than the oldest technology for wisdom and the progression of ideas: books and solitary reading.

Below: a random smattering of titles from actual orders to illustrate this phenomenon along with our descriptions of the impulses that led to these selections:

Little Fires Everywhere

Also available on Amazon
Also available on bookshop.org

This one is an obvious choice. Eyes tired from binge-watching for 37 hours straight? When you wake up tomorrow you can soothe them by forgoing the video version and going straight to the original. We find a surprising number of people become interested in the original book version of a title after the film or video version already hit the streets…

Mother Teresa

also available on Amazon

Want to do good? Thinking of role models sorely needed in this world of ours? Thoughts leaning toward what a person can do to help others during this time of crisis and suffering? Biographies of inspirational figures, such as Mother Teresa are very popular now, showing a trend towards introspection and the meaning of life and serving others.

The Essential Rumi

Also available on Amazon

How huge is poetry during self isolation? Very. This is one that has been surprising, from modern to romantic to historic classics, poetry books are flying off the shelves like there’s no tomorrow. Which we all hope is not the case. Even if it does turn out that way, what better last thought to savor than one from a great poet?

On Cats 

Also Available on Amazon

From Charles Bukowski to Rumi or Thich Nhat Hanh people are letting words flow from the pages and letting their souls devour the sweet nectar. Whatever style or epoch tickles your fancy it’s out there waiting. Take it and run with it. What have you got to lose?

Rebbe

Also available on Amazon

Religion and Spirituality are huge, which goes without saying. The impulse to look within ourselves is growing stronger even as the world around us appears to be devolving into chaos. Perhaps it’s a feeling of wanting to reach back to our roots and traditions of our families or childhood.

Christianity: The First Three Thousand Years

Also available on Amazon.

Or it could just as well be a strong desire to explore what’s absolutely new and unknown to us. Either way the solitary time in this unexpected environment we find ourselves in is perfect for exploring things we may not have had an opportunity to investigate during “normal” times.

Coping with Your Difficult Older Parent

Also available on Amazon.

Or maybe it’s time to figure out how to solve all the world’s problems. Sure it’s great to start with epidemiology and search for a coronavirus vaccination. But what about the rest of our problems? Or how about just great ideas for better ways to live and organize society? Or political solutions and movements? With enough time on our hands to study and reflect there may not be any problem too big or too complex.

The Soft Addiction Solution

Also available on Amazon.

Somebody said we are all in quarantine and spending all our time eating and fighting with spouses and relatives. Why not take a break and read about how not to fight with each other. Many have apparently taken that advice to heart as some of our biggest sellers are books and how to get along with each other, and ourselves! Reading has a miraculous influence on us to give us the strength and courage to believe that we can fix anything. Even solve our own inner dilemmas and weaknesses.

Of course there is always the pleasure of exploration. Novels and guilty pleasure reads, cookbooks and food, Romance, Sex, Relationships, Children’s Entertainment, Movies and Music, the list goes on and on. The old saying “there’s an app for that was preceded many, many years earlier by a simple truism that has stood the test of time. There’s a book for that.

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Books to Luxuriate in While Practicing Preventative Isolation from covid-19

Little Fires Everywhere

Click to Buy “Little Fires Everywhere” and at the same time help Lynxotic and All Independent Local Bookstores. Also Available on Amazon and Walmart

From the bestselling author of Everything I Never Told You, a riveting novel that traces the intertwined fates of the picture-perfect Richardson family and the enigmatic mother and daughter who upend their lives.

In Shaker Heights, a placid, progressive suburb of Cleveland, everything is planned–from the layout of the winding roads, to the colors of the houses, to the successful lives its residents will go on to lead. And no one embodies this spirit more than Elena Richardson, whose guiding principle is playing by the rules.

Little Fires Everywhere explores the weight of secrets, the nature of art and identity, and the ferocious pull of motherhood–and the danger of believing that following the rules can avert disaster. Also Available on Amazon and Walmart.

American Dirt 

Click to Buy “American Dirt ” and at the same time help Lynxotic and All Independent Local Bookstores. Also Available on Amazon.

Lydia Quixano Perez lives in the Mexican city of Acapulco. She runs a bookstore. She has a son, Luca, the love of her life, and a wonderful husband who is a journalist. And while there are cracks beginning to show in Acapulco because of the drug cartels, her life is, by and large, fairly comfortable.

Even though she knows they’ll never sell, Lydia stocks some of her all-time favorite books in her store. And then one day a man enters the shop to browse and comes up to the register with a few books he would like to buy–two of them her favorites. Javier is erudite. He is charming. And, unbeknownst to Lydia, he is the jefe of the newest drug cartel that has gruesomely taken over the city. When Lydia’s husband’s tell-all profile of Javier is published, none of their lives will ever be the same.

Forced to flee, Lydia and eight-year-old Luca soon find themselves miles and worlds away from their comfortable middle-class existence. Instantly transformed into migrants, Lydia and Luca ride la bestia–trains that make their way north toward the United States, which is the only place Javier’s reach doesn’t extend. As they join the countless people trying to reach el norte, Lydia soon sees that everyone is running from something. But what exactly are they running to?

American Dirt will leave readers utterly changed. It is a literary achievement filled with poignancy, drama, and humanity on every page. It is one of the most important books for our times. Also Available on Amazon.

House of Earth and Blood

Click to Buy “House of Earth and Blood” and at the same time help Lynxotic and All Independent Local Bookstores. Also Available on Amazon.

Bryce Quinlan had the perfect life-working hard all day and partying all night-until a demon murdered her closest friends, leaving her bereft, wounded, and alone. When the accused is behind bars but the crimes start up again, Bryce finds herself at the heart of the investigation. She’ll do whatever it takes to avenge their deaths.

Hunt Athalar is a notorious Fallen angel, now enslaved to the Archangels he once attempted to overthrow. His brutal skills and incredible strength have been set to one purpose-to assassinate his boss’s enemies, no questions asked. But with a demon wreaking havoc in the city, he’s offered an irresistible deal: help Bryce find the murderer, and his freedom will be within reach.

As Bryce and Hunt dig deep into Crescent City’s underbelly, they discover a dark power that threatens everything and everyone they hold dear, and they find, in each other, a blazing passion-one that could set them both free, if they’d only let it.

With unforgettable characters, sizzling romance, and page-turning suspense, this richly inventive new fantasy series by #1 New York Times bestselling author Sarah J. Maas delves into the heartache of loss, the price of freedom-and the power of love. Also Available on Amazon.

Long Range

Click to Buy “Long Range” and at the same time help Lynxotic and All Independent Local Bookstores. Also Available on Amazon.

#1 New York Times bestseller C.J. Box returns with a blazing new Joe Pickett novel, in which the Wyoming game warden must investigate a murder that happens on his turf–a murder committed from a confoundingly long distance.

When the wife of a prominent local judge is wounded on Wyoming game warden Joe Pickett’s turf, all signs point to the shot having been taken from an impossible distance. At the same time–just as he’s adjusting to the arrival of his first child–Joe’s best friend, Nate Romanowski, is suspected of being the assassin. All this happens while Joe is attempting to decipher a startling grizzly attack.

Beset by threats both man-made and natural, the two men must go to great lengths to keep their loved ones safe. Also Available on Amazon.

Where the Crawdads Sing

Click to Buy “Where the Crawdads Sing” and at the same time help Lynxotic and All Independent Local Bookstores. Also Available on Amazon and Walmart.

For years, rumors of the “Marsh Girl” have haunted Barkley Cove, a quiet town on the North Carolina coast. So in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. But Kya is not what they say. Sensitive and intelligent, she has survived for years alone in the marsh that she calls home, finding friends in the gulls and lessons in the sand. Then the time comes when she yearns to be touched and loved. When two young men from town become intrigued by her wild beauty, Kya opens herself to a new life–until the unthinkable happens.

Where the Crawdads Sing is at once an exquisite ode to the natural world, a heartbreaking coming-of-age story, and a surprising tale of possible murder. Owens reminds us that we are forever shaped by the children we once were, and that we are all subject to the beautiful and violent secrets that nature keeps. Also Available on Amazon and Walmart.

The Outsider

Click to Buy “The Outsider” and at the same time help Lynxotic and All Independent Local Bookstores. Also Available on Amazon.

Now an HBO limited series starring Ben Mendelsohn. Evil has many faces…maybe even yours in this #1 New York Times bestseller from master storyteller Stephen King.

An eleven-year-old boy’s violated corpse is discovered in a town park. Eyewitnesses and fingerprints point unmistakably to one of Flint City’s most popular citizens–Terry Maitland, Little League coach, English teacher, husband, and father of two girls. Detective Ralph Anderson, whose son Maitland once coached, orders a quick and very public arrest. Maitland has an alibi, but Anderson and the district attorney soon have DNA evidence to go with the fingerprints and witnesses. Their case seems ironclad.

As the investigation expands and horrifying details begin to emerge, King’s story kicks into high gear, generating strong tension and almost unbearable suspense. Terry Maitland seems like a nice guy, but is he wearing another face? When the answer comes, it will shock you as only Stephen King can. Also Available on Amazon.

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Five New Books about how We can Change the Direction of the USA in November and Beyond

Recommended reads for trying times in America

Although these titles are all coming from a perspective that challenges the current resident of the White House, the details are stunning and do matter – great research and reporting can help us to get beneath and beyond the slogans and the rhetoric. With this year being possibly the most important election year in history, staying informed is key. If you are one of the millions of Americans that have suffered during the chaos that President Trump has instigated during his time in office these books might add a deeper level of understanding just how we got to this point and what will be required to change the direction for the better in the next four years.

Running Against the Devil: A Plot to Save America from Trump–and Democrats from Themselves

Click to Buy “Running Against the Devil” and at the same time help Lynxotic and All Independent Local Bookstores. Also Available on Amazon 

Donald Trump is exactly the disaster we feared for America. Hated by a majority of Americans, Trump’s administration is rocked by daily scandals, and he’s embarrassed us at home and abroad. Trump can’t win in 2020, right? Wrong.

As 2016 proved, Trump can’t win, but the Democrats can sure as hell lose. Only one thing can save Trump, and that’s a Democratic candidate who runs the race Trump wants them to run instead of the campaign they must run to win in 2020. Wilson combines decades of national political experience and insight in his take-no-prisoners analysis, hammering Trump’s destructive and dangerous first term in a case-by-case takedown of the worst president in history and describing the terrifying prospect of four more years of Trump. Like no one else can, Wilson blows the lid off Trump’s 2020 Republican war machine, showing the exact strategies and tactics they’ll use against the Democratic nominee . . . and how the Democrats can avoid the catastrophe waiting for them if they fall into Trump’s trap. Available on Amazon.

A Citizen’s Guide to Beating Donald Trump

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If you’ve asked yourself the question, what more can I do to make sure Donald Trump does not continue to occupy the Oval Office on January 20, 2021?–then this book is for you. A playbook for the common citizen, A Citizen’s Guide to Beating Donald Trump addresses the many things individuals can do in 2020 every day, without having to leave their jobs, move to Iowa, or spend every waking moment on the election. In A Citizen’s Guide to Beating Donald Trump, Plouffe’s message is simple: the only way change happens, especially on scale, is one human being talking to another. It won’t happen magically, it won’t happen because of debates and conventions, it won’t happen because of ads.

It will happen because citizens take action. And Plouffe is here to help, with specific strategies and tailored talking points to make sure your time and energy aren’t wasted. He lays out why different activities the average citizen can take can make a difference to getting to 270 electoral votes, how people can go about doing them and examples of where it’s worked in the past. There are at least 65 million Americans who are likely committed to voting against Trump. It is entirely in our control to grow that number and make sure the support materializes in actual votes. Plouffe arms us with advice on how to defend against misinformation online, how to create and spread content, how to register and get out the vote early, how to make a difference in the battlegrounds and how to stay involved after the big election. Filled with stories from the last sixteen years, both successes and failures, as well as political strategies that have evolved in the wake of the breakthrough campaign that Plouffe masterminded, A Citizen’s Guide to Beating Donald Trump is a pragmatic, specific, and very motivational guide for the path forward. Also Available on Amazon.

Un-Trumping America: A Plan to Make America a Democracy Again 

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Dan Pfeiffer, #1 New York Times bestselling author of Yes We (Still) Can and cohost of Pod Save America, is back — a sharp political playbook for defeating Trump and saving the nation from Republican-driven disaster.

There is nothing more important than beating Donald Trump in 2020, but defeating Trump is just the start of this timely book. Un-Trumping America offers readers three critical insights: first, Trump is not an aberration, but rather the logical extension of the modern Republican Party; second, how Democrats can defeat Trump in 2020; and third, preventing the likes of Trump from ever happening again with a plan to fix democracy.

“[UN-TRUMPING AMERICA] lays out the path for Democrats to save the day, not by beating Republicans at their own (dirty, he convincingly claims) game but by, like, actually doing democracy.”–Booklist. Available on Amazon.

A Very Stable Genius: Donald J. Trump’s Testing of America

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Washington Post national investigative reporter Carol Leonnig and White House bureau chief Philip Rucker, both Pulitzer Prize winners, provide the definitive insider narrative of Donald Trump’s unique presidency with shocking new reporting and insight into its implications.

 “I alone can fix it.” So went Donald J. Trump’s march to the presidency on July 21, 2016, when he accepted the Republican presidential nomination in Cleveland, promising to restore what he described as a fallen nation. Yet over the subsequent years, as he has undertaken the actual work of the commander in chief, it has been hard to see beyond the daily chaos of scandal, investigation, and constant bluster. It would be all too easy to mistake Trump’s first term for one of pure and uninhibited chaos, but there were patterns to his behavior and that of his associates. The universal value of the Trump administration is loyalty – not to the country, but to the president himself – and Trump’s North Star has been the perpetuation of his own power, even when it meant imperiling our shaky and mistrustful democracy. Available on Amazon.

Everything Trump Touches Dies: A Republican Strategist Gets Real About the Worst President Ever 

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In the #1 New York Times bestselling Everything Trump Touches Dies, political campaign strategist and commentator Rick Wilson delivers “a searingly honest, bitingly funny, comprehensive answer to the question we find ourselves asking most mornings: ‘What the hell is going on?’ (Chicago Tribune). The Guardian hails Everything Trump Touches Dies, saying it gives, “more unvarnished truths about Donald Trump than anyone else in the American political establishment has offered. Wilson never holds back.” Rick mercilessly exposes the damage Trump has done to the country, to the Republican Party, and to the conservative movement that has abandoned its principles for the worst President in American history. 

Wilson unblinkingly dismantles Trump’s deceptions and the illusions to which his supporters cling, shedding light on the guilty parties who empower and enable Trump in Washington and in the media. He calls out the race-war dead-enders who hitched a ride with Trump, the alt-right basement dwellers who worship him, and the social conservatives who looked the other way. Publishers Weekly calls it, “a scathing, profane, unflinching, and laugh-out-loud funny rebuke of Donald Trump and his presidency.” No left-winger, Wilson is a lifelong conservative who delivers his withering critique of Trump from the right. A leader of the Never Trump movement, he warned from the start that Trump would destroy the lives and reputations of everyone in his orbit, and Everything Trump Touches Dies is a deft chronicle the tragicomic political story of our time. From the early campaign days through the shock of election night, to the inconceivable train-wreck of Trump’s first year. Rick Wilson provides not only an insightful analysis of the Trump administration, but also an optimistic path forward for the GOP, the conservative movement, and the country. Available on Amazon.


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4 Best Diets: Dash, Mediterranean, Fast and more for Safe and Effective Weight Loss

Eat meals from diets that are balanced, taste good and that also shed pounds

There are many diets and weight loss trends that come and go, making it hard to decide which is the “best” as well as easiest to follow, while also yielding improved health and weight loss results. Below we have curated some information about the top 4 ranking diets: The Mediterranean Diet, The DASH Diet, Intermittent Fasting, and The Weight Watchers Diet. Also included are a handful of corresponding books and/or cookbooks that can help implement better health tips, meal plans and eating behaviors in whichever diet method works best for you.

The Mediterranean Diet

Ranked as the #1 diet by U.S. News’ health experts, the Mediterranean Diet is actually not a structured diet plan, but rather a change in eating patterns. Those living in countries surrounding the Mediterranean Sea have been known to live much longer and experience less cardiovascular illness and cancer than most Americans. The secrets, which is now well known – is the low intake of red meat, sugars and saturated fats and instead high intake of produce, olive olive, nuts, and lean proteins (including fish and chicken).

Click to Buy “The Complete Mediterranean Cookbook” and at the same time help Lynxotic and All Independent Local Bookstores. Also Available on Amazon 

Bring the Mediterranean–from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon–into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. 

The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You’ll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating. Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za’atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake. Also Available on Amazon 

The Mediterranean Diet: a Lifestyle more than a Temporary Regime

(Above) The Mediterranean diet is more a way of life, it does involve eating more produce, healthier fats, less sugar and less red meat, yet it is far more comprehensive than that, there is the physical and social elements that makes it all work.

The DASH Diet

DASH – short for Dietary Approaches to Stop Hypertension (also known as high blood pressure), the diet has been promoted by the National Heart, Lung, and Blood Institute as a heart healthy and nutritionally sound diet. One key component means capping sodium intake initially at 2,300 milligrams and eventually lowering all the way down to 1,5000 milligrams. The emphasis is on fruits, vegetables, grains, low fat diary and lean proteins (similar to the Mediterranean diet) that include high potassium, calcium, protein and fiber, as these include the nutrients necessary to decrease high blood pressure.

Click to Buy “The Dash Diet Weight Loss Solution” and at the same time help Lynxotic and All Independent Local Bookstores. Also Available on Amazon 

The DASH diet isn’t just for healthy living anymore-now it’s for healthy weight loss, too. Using the key elements of the DASH diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss.

Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you’ll experience:  Faster metabolism,  Lower body fat,  Improved strength and cardiovascular fitness. Plus lower cholesterol and blood pressure without medication, without counting calories. Also Available on Amazon.

Intermittent Fasting

Scheduling eating around a cycle between eating and not eating (fasting) is the most basic breakdown of how intermittent fasting works. There are several different fasting methods including the every other day diet, 16/8 method and the 5/2 diet, with the focus of “when” you eat rather than “what” you are actually eating – although there is usually a caloric restriction (usually around 500 calories) that needs to be followed in order to see loss in pounds.

Click to Buy “The Every Other Day Diet” and at the same time help Lynxotic and All Independent Local Bookstores. Also Available on Amazon 

Dr. Krista Varady has been researching intermittent fasting for over ten years and has written the widely popular title on the subject, “The Every Other Day Diet”.

That’s the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off ) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: 

It’s science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. Also Available on Amazon.

The Healthy Art of Fasting – It’s Not WHAT You Eat It’s WHEN You Eat

With all the different types of weight-loss strategies available, it can be difficult to choose what the best method is, and what’s right for you. What is Intermittent Fasting One recently popular way to lose weight is through intermittent fasting, which is an eating pattern where a person will regularly alternate between time periods of …(photo link at right)

Weight Watchers (WW)

Click to buy “The Ultimate Instant Pot Cookbook” and at the same time help Lynxotic and all Local Independent Bookstores Also available on Amazon.

Weight Watchers has been around for over 50 years and has been a guiding light for many struggling with weight loss. WW has always followed the belief that dieting is one factor in the long term process of managing weight. This includes taking a holistic approach and flexible program style to fit the needs of anyone. The SmartPoints system which is WW’s guide to what most diets strive for, lower caloric intake, less sugars and saturated fats. The guides are color coded (green, blue, purple) depending on how many overall daily points you want to stick with. Weight Watchers allows you to eat what you want with no foods off- limit as long as you don’t go over your points and givers people the flexibility to shape their their own diet (not a cookie cutter nor structured diet plan).

In this book, you will find the best Weight Watchers Freestyle recipes under various sections such as:

Helpful Tips and TricksDetailed Ingredient ListsDelicious Meals the Whole Family Will LoveRecipes for VegetariansRecipes for Busy PeopleEasy-to-follow Instructions on Making Each Dish

  • The World Of Instant Pot 
  • Breakfast Recipes
  • Protein Rich Poultry Recipes
  • Nutritious Beans and Grains
  • Fish and Seafood
  • Healthy Stocks and Sauces Recipes
  • Scrumptious Soups and Stews
  • Meatless Cuisines
  • Savory Beef, Lamb, and Pork Dishes 
  • Classic Sides Snacks and Appetizers
  • Plus much more helpful information.

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8 Books on Coronavirus and Pandemics to Help Better Prepare Against Infectious and Contagious Diseases

Epidemiology and History may Shine a Light on the Current Crisis

We must all hope for a vaccine, for methods of containment and for guidelines on how to prepare and avoid infection. Excluding the first two titles here – which are new and tackle the current situation directly, these are some of the established histories and best known works on the potential threat of just such an outbreak like the coronavirus, which is rapidly approaching pandemic status and proportions.

Wuhan Coronavirus: A Concise & Rational Guide to the 2020 Outbreak

CAlso available on Amazon.lick to Buy “Wuhan Coronavirus” and at the same time help Lynxotic and All Independent Local Bookstores. Also available on Amazon

The newest coronavirus, officially known as COVID-19 (AKA 2019-nCoV ARD), has spread to at least 40 nations and sickened 81,000+ people. This concise, 251-page guide to the illness offers a rational, non-alarmist approach from an Amazon #1 best-selling author. (Updated on February 26, 2020)

Learn everything you need to know about the virus that originated in Wuhan, China, including what a coronavirus is, how you can protect yourself, the truth behind some of the most prevalent rumors, and much more. Per the CDC’s announcement that everyone should begin preparing for the inevitable outbreak in the United States, this book also includes a starter list of items that can help you get through a lock down or self-isolation period. Also available on Amazon.

Coronavirus: Everything You Need to Know About the New Wuhan Coronavirus and How to Prevent it

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Coronavirus is the word that is one everyone’s lips right now. The rapid spread of this new flu, combined with the high rate of infection, steadily rising death rate and ease of international travel, means that it is likely that it will reach every part of the world eventually. You are probably worried that it may reach you and want to be able to take preventative measures to keep you and your family safe.

Coronavirus is a problem that is going to get bigger but that’s not to say that it can’t be contained. By taking the sensible precautions that are outlined inside this short but impactful book, you can stay one step ahead of possible infection and remove much of the danger associated with it. Also Available on Amazon.

The Great Influenza: The Story of the Deadliest Pandemic in History

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The definitive account of the 1918 Flu Epidemic. “Monumental”-Chicago Tribune. At the height of WWI, history’s most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in twenty-four months than AIDS killed in twenty-four years, more in a year than the Black Death killed in a century. But this was not the Middle Ages, and 1918 marked the first collision of science and epidemic disease. Magisterial in its breadth of perspective and depth of research and now revised to reflect the growing danger of the avian flu, The Great Influenza is ultimately a tale of triumph amid tragedy, which provides us with a precise and sobering model as we confront the epidemics looming on our own horizon. John M. Barry has written a new afterword for this edition that brings us up to speed on the terrible threat of the avian flu and suggest ways in which we might head off another flu pandemic. Also Available on Amazon

The Coming Plague: Newly Emerging Diseases in a World Out of Balance

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Unpurified drinking water. Improper use of antibiotics. Local warfare. Massive refugee migration. Changing social and environmental conditions around the world have fostered the spread of new and potentially devastating viruses and diseases HIV, Lassa, Ebola, and others. Laurie Garrett takes you on a fifty-year journey through the world’s battles with microbes and examines the worldwide conditions that have culminated in recurrent outbreaks of newly discovered diseases, epidemics of diseases migrating to new areas, and mutated old diseases that are no longer curable. She argues that it is not too late to take action to prevent the further onslaught of viruses and microbes, and offers possible solutions for a healthier future.” Also Available on Amazon

The Ghost Map: The Story of London’s Most Terrifying Epidemic–And How It Changed Science, Cities, and the Modern World

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From the New York Times bestselling author of How We Got To Now and Farsighted, a National Bestseller, a New York Times Notable Book, and an Entertainment WeeklyBest Book of the Year. From Steven Johnson, the dynamic thinker routinely compared to James Gleick, Dava Sobel, and Malcolm Gladwell, The Ghost Map is a riveting page-turner about a real-life historical hero, Dr. John Snow. It’s the summer of 1854, and London is just emerging as one of the first modern cities in the world. But lacking the infrastructure — garbage removal, clean water, sewers — necessary to support its rapidly expanding population, the city has become the perfect breeding ground for a terrifying disease no one knows how to cure. As the cholera outbreak takes hold, a physician and a local curate are spurred to action-and ultimately solve the most pressing medical riddle of their time. In a triumph of multidisciplinary thinking, Johnson illuminates the intertwined histories and interconnectedness of the spread of disease, contagion theory, the rise of cities, and the nature of scientific inquiry, offering both a riveting history and a powerful explanation of how it has shaped the world we live in. Also Available on Amazon

Pandemic: Tracking Contagions, from Cholera to Ebola and Beyond

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Over the past fifty years, more than three hundred infectious diseases have emerged or reemerged in new territory. Experts around the world are bracing for a deadly, disruptive pandemic.

In Pandemic: Tracking Contagions, from Cholera to Ebola and Beyond, prizewinning journalist Sonia Shah reveals how that could happen, by drawing parallels between cholera—one of history’s most deadly and disruptive pandemic-causing pathogens—and the new diseases that stalk us today. As Shah traces each stage of cholera’s dramatic journey from harmless microbe to world-changing pandemic, she reports on the pathogens that have followed cholera’s footsteps—from the MRSA bacterium that besieges her own family to the never-before-seen killers emerging from China’s wet markets, the surgical wards of New Delhi, the slums of Port-au-Prince, and the suburban backyards of the East Coast. A true story that is both gripping and alarming, Pandemic delves deep into the convoluted science, strange politics, and the checkered history of one of the world’s deadliest diseases, offering a prelude to the future that’s impossible to ignore. Also Available on Amazon

Deadliest Enemy: Our War Against Killer Germs

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We are facing an overwhelming army of deadly, invisible enemies. We need a plan — before it’s too late. Unlike natural disasters, whose destruction is concentrated in a limited area over a period of days, and illnesses, which have devastating effects but are limited to individuals and their families, infectious disease has the terrifying power to disrupt everyday life on a global scale, overwhelming public and private resources and bringing trade and transportation to a grinding halt. In today’s world, it’s easier than ever to move people, animals, and materials around the planet, but the same advances that make modern infrastructure so efficient have made epidemics and even pandemics nearly inevitable. And as outbreaks of Ebola, MERS, yellow fever, and Zika have demonstrated, we are woefully underprepared to deal with the fallout. So what can — and must — we do in order to protect ourselves from mankind’s deadliest enemy? Drawing on the latest medical science, case studies, policy research, and hard-earned epidemiological lessons, Deadliest Enemy explores the resources and programs we need to develop if we are to keep ourselves safe from infectious disease. The authors show how we could wake up to a reality in which many antibiotics no longer cure, bioterror is a certainty, and the threat of a disastrous influenza pandemic looms ever larger. Only by understanding the challenges we face can we prevent the unthinkable from becoming the inevitable. Deadliest Enemy is high scientific drama, a chronicle of medical mystery and discovery, a reality check, and a practical plan of action. Also Available on Amazon

Spillover: Animal Infections and the Next Human Pandemic

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The next big human pandemic–the next disease cataclysm, perhaps on the scale of AIDS or the 1918 influenza–is likely to be caused by a new virus coming to humans from wildlife. Experts call such an event “spillover” and they warn us to brace ourselves. David Quammen has tracked this subject from the jungles of Central Africa, the rooftops of Bangladesh, and the caves of southern China to the laboratories where researchers work in space suits to study lethal viruses. He illuminates the dynamics of Ebola, SARS, bird flu, Lyme disease, and other emerging threats and tells the story of AIDS and its origins as it has never before been told. Spillover reads like a mystery tale, full of mayhem and clues and questions. When the Next Big One arrives, what will it look like? From which innocent host animal will it emerge? Will we be ready? Also Available on Amazon


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12 New Books to Read in case you are Still Undecided this Election Year

This year political news has been non-stop and included the good, the bad and the very ugly. With a very real and consequential presidential election fast approaching, staying informed is key. Below we have curated a list of top ranking political books currently available in the market.

Why We’re Polarized

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“The American political system–which includes everyone from voters to journalists to the president–is full of rational actors making rational decisions given the incentives they face,” writes political analyst Ezra Klein. “We are a collection of functional parts whose efforts combine into a dysfunctional whole.” In Why We’re Polarized, Klein reveals the structural and psychological forces behind America’s descent into division and dysfunction. Neither a polemic nor a lament, this book offers a clear framework for understanding everything from Trump’s rise to the Democratic Party’s leftward shift to the politicization of everyday culture. America is polarized, first and foremost, by identity. Everyone engaged in American politics is engaged, at some level, in identity politics.

Over the past fifty years in America, our partisan identities have merged with our racial, religious, geographic, ideological, and cultural identities. These merged identities have attained a weight that is breaking much in our politics and tearing at the bonds that hold this country together. 

Klein shows how and why American politics polarized around identity in the twentieth century, and what that polarization did to the way we see the world and one another. And he traces the feedback loops between polarized political identities and polarized political institutions that are driving our system toward crisis. This is a revelatory book that will change how you look at politics, and perhaps at yourself.

Running Against the Devil: A Plot to Save America from Trump–And Democrats from Themselves

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As 2016 proved, Trump can’t win, but the Democrats can sure as hell lose. Only one thing can save Trump, and that’s a Democratic candidate who runs the race Trumpwants them to run instead of the campaign they must run to win in 2020. Wilson combines decades of national political experience and insight in his take-no-prisoners analysis, hammering Trump’s destructive and dangerous first term in a case-by-case takedown of the worst president in history and describing the terrifying prospect of four more years of Trump. Like no one else can, Wilson blows the lid off Trump’s 2020 Republican war machine, showing the exact strategies and tactics they’ll use against the Democratic nominee . . . and how the Democrats can avoid the catastrophe waiting for them if they fall into Trump’s trap. 

Running Against the Devil is sharply funny, brutally honest, and infused with Wilson’s biting commentary. It’s a vital indictment of Trump, a no-nonsense, no-holds-barred road map to saving America, and the guide to making Donald Trump a one-term president. The stakes are too high to do anything less.

Bag Man: The Wild Crimes, Audacious Cover-Up, and Spectacular Downfall of a Brazen Crook in the White House

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The year was 1973, and Spiro T. Agnew, the former governor of Maryland, was Richard Nixon’s second-in-command. Long on firebrand rhetoric and short on political experience, Agnew had carried out a bribery and extortion ring in office for years, when–at the height of Watergate–three young federal prosecutors discovered his crimes and launched a mission to take him down before it was too late, before Nixon’s impending downfall elevated Agnew to the presidency. The self-described “counterpuncher” vice president did everything he could to bury their investigation: dismissing it as a “witch hunt,” riling up his partisan base, making the press the enemy, and, with a crumbling circle of loyalists, scheming to obstruct justice in order to survive.

 In this blockbuster account, Rachel Maddow and Michael Yarvitz detail the investigation that exposed Agnew’s crimes, the attempts at a cover-up–which involved future president George H. W. Bush–and the backroom bargain that forced Agnew’s resignation but also spared him years in federal prison. Based on the award-winning hit podcast, Bag Manexpands and deepens the story of Spiro Agnew’s scandal and its lasting influence on our politics, our media, and our understanding of what it takes to confront a criminal in the White House.

A Warning

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On September 5, 2018, the New York Times published a bombshell essay and took the rare step of granting its writer anonymity. Described only as “a senior official in the Trump administration,” the author provided eyewitness insight into White House chaos, administration instability, and the people working to keep Donald Trump’s reckless impulses in check. With the 2020 election on the horizon, Anonymous is speaking out once again. In this book, the original author pulls back the curtain even further, offering a first-of-its-kind look at the president and his record — a must-read before Election Day.

It will surprise and challenge both Democrats and Republicans, motivate them to consider how we judge our nation’s leaders, and illuminate the consequences of re-electing a commander in chief unfit for the role.

This book is a sobering assessment of the man in the Oval Office and a warning about something even more important — who we are as a people.

The Nancy Pelosi Way: Advice on Success, Leadership, and Politics from America’s Most Powerful Woman

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In 2007, Nancy Pelosi became the highest-ranking elected female government official in US history when she started her tenure as Speaker of the House of Representatives. In January 2019, she began her third term as Speaker during a tumultuous time in American political history. Having represented San Francisco for thirty-two years, Pelosi has become well-known for her work to expand health care, lift up workers, protect the environment, promote human rights, and make progress for the American people regardless of the president in the White House or the party controlling Congress. 

In The Nancy Pelosi Way, author and daughter of the Speaker Christine Pelosi takes a close look at how her mother went from homemaker to House Speaker to become the most powerful female politician in America and at the many important lessons from her actions and dialogue along the way. This book weaves substantive issues and Nancy Pelosi’s advice on politics, family, and friendship gleaned from her life from her childhood in Baltimore to her hands-on motherhood in San Francisco to her national leadership, to demonstrate how this mother of five and grandmother of nine achieved her success. This book serves as the perfect guide for anyone looking to enter public service or prosper as a leader in their own field.

Trump and His Generals: The Cost of Chaos

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Trump and His Generals is New York Times-bestselling author Peter Bergen’s jaw-dropping intimate account of life inside that storm, foregrounding the experiences of the four generals whose relationships with Trump have done so much to define his presidency–McMaster, Kelly, Mattis and Flynn. From Iraq and Afghanistan to Syria and Iran, from Russia and China to North Korea and Islamist terrorism, Trump and His Generals is a brilliant reckoning with an American ship of state navigating a roiling sea of acute threats without a well-functioning rudder. Bergen is both an intrepid and exquisitely well-sourced journalist and a very wise head himself on national security issues, and the combination of intense human drama and trenchant big-picture analysis results in a gripping read that offers tremendous clarity on the complex landscape of America’s geopolitical place in the world. Clarity, unfortunately, is not the same thing as reassurance.

Impeachment: An American History

Click to Buy “Impeachment” and at the same time help Lynxotic and All Independent Local Bookstores

Impeachment is a double-edged sword. Though it was designed to check tyrants, Thomas Jefferson also called impeachment “the most formidable weapon for the purpose of a dominant faction that was ever contrived.” On the one hand, it nullifies the will of voters, the basic foundation of all representative democracies. On the other, its absence from the Constitution would leave the country vulnerable to despotic leadership. It is rarely used, and with good reason. 

Only three times has a president’s conduct led to such political disarray as to warrant his potential removal from office, transforming a political crisis into a constitutional one. None has yet succeeded. Andrew Johnson was impeached in 1868 for failing to kowtow to congressional leaders–and, in a large sense, for failing to be Abraham Lincoln–yet survived his Senate trial. Richard Nixon resigned in August 1974 after the House Judiciary Committee approved three articles of impeachment against him for lying, obstructing justice, and employing his executive power for personal and political gain. Bill Clinton had an affair with a White House intern, but in 1999 he faced trial in the Senate less for that prurient act than for lying under oath about it.

Democracy in Chains: The Deep History of the Radical Right’s Stealth Plan for America

Click to Buy “Democracy in Chains” and at the same time help Lynxotic and All Independent Local Bookstores

Behind today’s headlines of billionaires taking over our government is a secretive political establishment with long, deep, and troubling roots. The capitalist radical right has been working not simply to change who rules, but to fundamentally alter the rules of democratic governance. But billionaires did not launch this movement; a white intellectual in the embattled Jim Crow South did. Democracy in Chains names its true architect—the Nobel Prize-winning political economist James McGill Buchanan—and dissects the operation he and his colleagues designed over six decades to alter every branch of government to disempower the majority. “Democracy in Chains leaves me with hope: Perhaps as books like MacLean’s continue to shine a light on important truths, Americans will begin to realize they need to pay more attention and not succumb to the cynical view that known liars make the best leaders.” New York Times Book Review

The Mueller Report

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The long-awaited Report On The Investigation Into Russian Interference In The 2016 Presidential Election. An introduction by The Washington Post titled “A President, a Prosecutor, and the Protection of American Democracy”. A timeline of the major events of the Special Counsel’s investigation from May 2017, when Robert Mueller was appointed, to the report’s delivery. A guide to individuals involved, including in the Special Counsel’s Office, the Department of Justice, the FBI, the Trump Campaign, the White House, the Trump legal defense team, and the Russians. Key documents in the Special Counsel’s investigation, including filings pertaining to General Michael T. Flynn, Paul Manafort, Michael Cohen, Roger Stone, and the Russian internet operation in St. Petersburg. Each document is introduced and explained by Washington Post reporters.

One of the most urgent and important investigations ever conducted, the Mueller inquiry focuses on Donald Trump, his presidential campaign, and Russian interference in the 2016 election, and draws on the testimony of dozens of witnesses and the work of some of the country’s most seasoned prosecutors. The special counsel’s investigation looms as a turning point in American history. The Mueller Report is essential reading for all citizens concerned about the fate of the presidency and the future of our democracy.

Fascism: A Warning

Click to Buy “Fascism” and at the same time help Lynxotic and All Independent Local Bookstores

A Fascist, observes Madeleine Albright, “is someone who claims to speak for a whole nation or group, is utterly unconcerned with the rights of others, and is willing to use violence and whatever other means are necessary to achieve the goals he or she might have.” A personal and urgent examination of Fascism in the twentieth century and how its legacy shapes today’s world, written by one of America’s most admired public servants, the first woman to serve as U.S. secretary of state. Fascism: A Warning is a book for our times that is relevant to all times. Written by someone who has not only studied history but helped to shape it, this call to arms teaches us the lessons we must understand and the questions we must answer if we are to save ourselves from repeating the tragic errors of the past.

Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth

Click to Buy “Blowout” and at the same time help Lynxotic and All Independent Local Bookstores

In 2010, the words “earthquake swarm” entered the lexicon in Oklahoma. That same year, a trove of Michael Jackson memorabilia–including his iconic crystal-encrusted white glove–was sold at auction for over $1 million to a guy who was, officially, just the lowly forestry minister of the tiny nation of Equatorial Guinea. And in 2014, Ukrainian revolutionaries raided the palace of their ousted president and found a zoo of peacocks, gilded toilets, and a floating restaurant modeled after a Spanish galleon. Unlikely as it might seem, there is a thread connecting these events, and Rachel Maddow follows it to its crooked source: the unimaginably lucrative and equally corrupting oil and gas industry. With her trademark black humor, Maddow takes us on a switchback journey around the globe, revealing the greed and incompetence of Big Oil and Gas along the way, and drawing a surprising conclusion about why the Russian government hacked the 2016 U.S. election. She deftly shows how Russia’s rich reserves of crude have, paradoxically, stunted its growth, forcing Putin to maintain his power by spreading Russia’s rot into its rivals, its neighbors, the West’s most important alliances, and the United States. Chevron, BP, and a host of other industry players get their star turn, most notably ExxonMobil and the deceptively well-behaved Rex Tillerson. The oil and gas industry has weakened democracies in developed and developing countries, fouled oceans and rivers, and propped up authoritarian thieves and killers. But being outraged at it is, according to Maddow, “like being indignant when a lion takes down and eats a gazelle. You can’t really blame the lion. It’s in her nature.”

Our Revolution

Click to Buy “Our Revolution” and at the same time help Lynxotic and All Independent Local Bookstores

When Bernie Sanders began his race for the presidency, it was considered by the political establishment and the media to be a “fringe” campaign, something not to be taken seriously. After all, he was just an Independent senator from a small state with little name recognition. His campaign had no money, no political organization, and it was taking on the entire Democratic Party establishment.

In Our Revolution, Sanders shares his personal experiences from the campaign trail, recounting the details of his historic primary fight and the people who made it possible. And for the millions looking to continue the political revolution, he outlines a progressive economic, environmental, racial, and social justice agenda that will create jobs, raise wages, protect the environment, and provide health care for all–and ultimately transform our country and our world for the better. For him, the political revolution has just started. The campaign may be over, but the struggle goes on.


Find books on Big TechSustainable EnergyEconomics and many other topics at our sister site: Cherrybooks on Bookshop.org

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Book Miracle: Gutsy Upstart Aims to Resuscitate Amazon’s Original Targets of Destruction

Photo / Monique Ly

Amazon represents a New Normal but Not Everybody is Happy with That

From a consumer perspective it’s hard to argue with buying things at a very low price, often, in the case of books, below wholesale and with ridiculously fast free shipping. But who is paying for this? Mainly, it’s complicated, but it has traditionally been people and companies that sold books before the existence of Amazon, later known as the grim reaper, destroyed their businesses and livelihoods.

Recently, deep inside the Amazon system the rot is starting to show. Just as a camel is unlikely to pass through the eye of a needle, you don’t get to be a trillion dollar eCommerce retail giant without some internal corruption. A lot of internal corruption. Who knows? …as a customer, you might even encounter expired lemon curd or a used diaper along the way.

Compare this to Apple, a company that charges a premium for the best products and service. And for the caché of being part of a greater whole that stands for something other than “the cheapest no matter what”. Not without soiled hands perhaps, but on the other end of the spectrum from winning by selling at impossible prices. Instead it is a company known for building a brand that stands for quality, luxury and innovation above all.

Somewhere, on the good-guy side yet between these diametrically opposed behemoths now stands a new, tiny, alternative for the book world: Bookshop.Org

A Formula that just might Work, as People Gradually Realize that a Monopsony is Just as bad as a Monopoly

The ORG is important as it signals the true fact that this is a company with a purpose beyond profit and that it is a cooperative venture in nature. The site is founded as a bet that true Booklovers can be persuaded forego a few dollars of artificial price reduction to support a better entity, and still get a premium product and experience.

Bookshop.org is registered as a B-Corp and therefore pledged to place social good ahead of profit. Since profits are predivirted to help independent booksellers, authors and others that choose to affiliate, profits are limited inherently in the business model.

The idea that the thought content of the books themselves can bind together producer, seller and reader, along with the sharing of an affinity towards authors and ideas, is something that has been all but lost, after the decimation of bookstores of all kinds in the wake of the Amazon explosion.

This is also true of other product categories, say, consumer electronics, but books and bookstores were the first target for extermination, thus the experience of sharing a like-minded love of books with a store that will provide them is now, truly, an all but extinct concept.

Created to help those independent book sellers across the country that have survived in spite of the “success” of the below-cost dumping strategy employed by the “Death Star”, Bookshop.org is an alliance that includes the American Booksellers Association as well as the largest book distributer in the US, assuring a vast current selection and an established fulfillment network.

Communicating the value of opting out of the status quo will fall on the booksellers and new partners that join the Bookshop in its quest. By the way, you too can contribute and become an affiliate member at no cost, for example if you are and Author or an Influencer, or if your blog can send potential book buyers to the site.

Finally, For Booklovers who Love Booklovers a site that Loves Indie Booksellers

John Warner of the Chicago Tribune has likened the endeavor to the Starwars Rebel Alliance fighting against Amazon’s Death Star, and the analogy is certainly apt. However, this is more about the option to inhabit a world where there is a book buying choice beyond the obvious and ubiquitous.

Where, in an Amazon world, is it possible to choose an experience that is, in a sense, also an investment in dignity and diversity, and who better to make such an unique choice than the well-read Booklover?

Ammunition on the supplier side is a commission, more like a stipend really, of approximately double the amount a seller receives if they send buyers to Amazon (known as an affiliate commission and attached to virtually all offers across the web), with the extra bit paid for by not being an only for-profit entity. That’s high concept if ever there was.

For a detailed breakdown of the site’s concept and financial structure you can go directly to Bookshop or read Joan Verdon’s excellent article in Forbes.

So, while the richest man on planet earth pays hundreds of million$ to PHDs to come up with new ways to destroy existing competitors – even those that pose no threat whatsoever, you can side-step all that noise and chose to be Hans Solo, reluctant but ultimately heroic, and support the people who love books more than just money.

If you see Lynxotic book reviews, from now on, they will likely have a link to an offer to buy from our Bookshop.org independent bookstore partner cherrybooks who, yes, will reap a small but meaningful reward for joining the cause.

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