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Turmeric is more than just Spice: it’s really the Curcumin that holds All the Health Benefits

Above: Photo Credit / Collage / Lynxotic / Unsplash

Is the Yellow-Orange Spice – helpful or all hype?

Curcumin, Curcuma, Haldi, Yellow Saffron, Yellow Root, the Golden Spice, all these names are associated with Turmeric. Not familiar with the spice? Walking past Indian restaurants, grocery stores, vitamin shops or even juiceries, you have probably come across products that contain the product turmeric.

Nowadays it comes in many different forms:  raw (produce department), powdered, in capsules, creams or even in teas.  Turmeric, the yellow spice and the plant in the ginger family that has a long history throughout Asia, particularly in curries, however there are also a whole host of other ways in which its utilized (cooking, dying fabric, skin care/cosmetics).

According to NIH (National Center for Complementary and Integrative Health) Historically Indian and Eastern Asian areas have used in medicinal healing for a plethora of disorders ranging from skin disorders, respiratory issues, joints and for digestion.   Below are just a few of the known health benefits turmeric touts besides being one of the main ingredients in delicious curry. 

If you aren’t familiar with turmeric, a spice plant, grown for its root. What makes the yellow color pigment is one of the primary compounds (curcuminoids) specifically Curcumin, that besides the vibrant color also contains a wide range of health benefits that include: anti-inflammatory, antioxidant, antibacterial and anti-microbial effects.   

Turmeric, a natural compound, can block the action of inflammatory molecules found in the body and has become popular as a remedy for a number of conditions including: arthritis, joint pain, irritable bowel syndrome (IBS), heartburn, kidney issues and colitis to name a few. 

In addition to its anti-inflammatory properties, the spice has also been used to ease pain. Studies in 2016 have found that 1,000 mg of curcumin can reduce pain/inflammation just as well as other over the counter anti-inflammatory bursts (NSAIDs) like ibuprofen. 

Its powerful antioxidant properties which has been shown to protect us from free radicals which cause damage to the body’s cells. 

Potential Risks / Adverse Effects

Turmeric and Curcumin have been found both safe and helpful to consume, however its noteworthy to include, that there are potential risks for large doses of turmeric. Since turmeric is an antioxidant, large doses may increase levels of urinary oxalate which could cause the formation of kidney stones. Also turmeric can thin the blood and should be avoided if you have a bleeding disorder. Other mild side effects can include headaches, upset stomach/diarrhea, dizziness and acid reflux. 

As always, its best to speak to a doctor/medical professional if you have health issues prior to starting to incorporate any supplements like turmeric into your diet. 

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‘Nobody’ is the logical next step after ‘Better Call Saul’ for Bob Odenkirk

Above:Bob Odenkirk in ‘Nobody’ Credit: Universal

John Wick with a milquetoast twist? No, much better than that…

Are you, like me, someone who just has to watch any movie with Liam Neeson after “Taken” where he plays an underestimated character doing mega damage to the bad guys? Was “John Wick” (and 2 and 3 etc) a worthwhile experience but you could imagine a bit of Bob Odenkirk à la mode mixed in? You’re in luck (seriously).

The official blurb from Universal goes like this: Emmy winner Bob Odenkirk (Better Call Saul, The Post, Nebraska, Breaking Bad) stars as Hutch Mansell, an underestimated and overlooked dad and husband, taking life’s indignities on the chin and never pushing back. A nobody.

Add to this his “particular set of skills” and ominous past and you have an inspired next step in this now established feel-good as the blood-flows genre. (trailer below)

At a time when, metaphorically, perhaps all of us feel like we are bullied once too many times, and when the vagaries of trying to live in peace have us at wits end, watching this could be the antidote to all those pent-up feelings.

However, if going to see it live in a movie theater still seems too dangerous, you will soon be able to stream – if you are willing to pay for video-on-demand.

As of Friday, April 16th you will be able to purchase to stream at the usual VOD outlets (most likely, Apple, Amazon and others) and there’s even a blu-ray disk in the offing which has pre-order options already.

Directed by Ilya Naishuller (Hardcore Henry), and written by Derek Kolstad (John Wick), a great cast that includes Bob Odenkirk (Better Call Saul, The Post, Nebraska) and co-stars legendary Emmy winner Christopher Lloyd as Hutch’s father, musician-actor RZA as Hutch’s brother, whose own hidden talents aid Hutch in his quest for vengeance.

Here is the description provided on the official web site by Universal Pictures:

Sometimes the man you don’t notice is the most dangerous of all.
Emmy winner Bob Odenkirk (Better Call Saul, The Post, Nebraska) stars as Hutch Mansell, an underestimated and overlooked dad and husband, taking life’s indignities on the chin and never pushing back. A nobody.

When two thieves break into his suburban home one night, Hutch declines to defend himself or his family, hoping to prevent serious violence. His teenage son, Blake (Gage Munroe, The Shack), is disappointed in him and his wife, Becca (Connie Nielsen, Wonder Woman), seems to pull only further away.

The aftermath of the incident strikes a match to Hutch’s long-simmering rage, triggering dormant instincts and propelling him on a brutal path that will surface dark secrets and lethal skills. In a barrage of fists, gunfire and squealing tires, Hutch must save his family from a dangerous adversary (famed Russian actor Aleksey Serebryakov, Amazon’s McMafia)—and ensure that he will never be underestimated as a nobody again.

Nobody is directed by acclaimed filmmaker Ilya Naishuller (Hardcore Henry), from a script by Derek Kolstad, the narrative architect of the John Wick franchise, and co-stars legendary Emmy winner Christopher Lloyd as Hutch’s father and multi-hyphenate musician-actor RZA as Hutch’s brother, whose own hidden talents aid Hutch in his quest for vengeance.

The film is produced by Kelly McCormick, p.g.a, and David Leitch, p.g.a., the filmmakers of Fast & Furious Presents: Hobbs & Shaw, Deadpool 2 and Atomic Blonde, for their company 87North, by Braden Aftergood, p.g.a. (Hell or High Water, Wind River), for his Eighty Two Films, and by Bob Odenkirk and Marc Provissiero (Hulu’s PEN15) for Odenkirk Provissiero Entertainment. The film is executive produced by Derek Kolstad, Marc S. Fischer, Annie Marter and Tobey Maguire.

Above:”Nobody” official trailer Credit: Universal


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