Simple yet mighty green drink filled with many health nutrients
Looking for a way to kick-start your day? Since a lot of us are basically stuck at home due to COVID-19, starting the day on a healthy note could be much needed. Many are turning to an unlikely source: a cool cocktail of celery juice. Best known as a very low calorie, high-fiber stalk for chomping while dieting, the juice option for celery is catching on as a healthy, refreshing drink.
Celery juice consists mainly of water, which can help in keeping your body hydrated. Staying hydrated and having adequate water intake is essential; proper hydration can help regulate body temperature, manage blood pressure and also supports gut and kidney health.
According to the US. Department of Agriculture (USDA) FoodData Central a cup of celery juice holds the following nutrients:
- Calories: 42.5
- Protein: 2 grams
- Carbs: 9.5 grams
- Sugar: 5 grams
- Fiber: 4 grams
- Calcium: 8% of the Daily Value (DV)
- Vitamin A: 7% of the DV
- Vitamin C: 16% of the DV
- Vitamin K: 74% of the DV
Long known as a low-calorie vegetable, it is also high in vitamins such as Vitamin A, K and C as well as being a source of potassium and, of course, the aforementioned high dose of fiber (even in juice form, apparently). Additionally, celery juice is said to be an anti-inflammatory agent and a contributor to gut health and ease of digestion. (And who doesn’t need that!). You can either DIY the juice with a home juicer or visit a juice bar.
The influence of Anthony Williams, the self-proclaimed pioneer of the celery juice movement, also known as the Medical Medium has been one contributor factor for celery juices’ newfound popularity. Williams is an author of four New York Times bestselling books with a strong celebrity following, including Gwyneth Paltrow, whom posted on Goop about him. On his site, he layouts the “miracles” of celery juices and how drinking sixteen ounces daily on an empty stomach can promote, heal and reverse many health related issues.
Below we have included some information from Williams book from the publisher as well as information on where to purchase if interested. Be safe and be well!
Celery juice is everywhere for a reason: because it’s saving lives as it restores people’s health one symptom at a time.From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution.
In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice’s incredible ability to create sweeping improvements on every level of our health: Healing the gut and relieving digestive disorders, balancing blood sugar, blood pressure, weight, and adrenal function. Neutralizing and flushing toxins from the liver and brain. Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems. Also Available on Amazon.
So, skeptic or true believer, likely little harm can come from a dip in the celery juice oasis. Any testimonials or comments welcome.
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