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Learning to Fly: Hurry up and Learn Meditation or be left Ungrounded: Books

Above: Photo Collage / Publishers

Meditation is a proven way to improve mental and physical wellbeing: digital interruptions notwithstanding…

Very few activities, free no less, have the power to improve our lives as much a a regular meditation schedule, adhered to with fidelity and regularity. And yet, with digital interruptions and background static rising and increasing in intensity, it seems nearly impossible to find the time.

For me this transpires something like this: At 8am I set my timer for 15 minutes of peaceful, transcendental meditation that will, hopefully, start my day off right. Inevitably, within a minute or two there’s a text, then a “scam likely” phone call, then the leaf-blower from the street erupts in a cacophony of nearly atomic proportions (ok that’s not digital), and I either abort or have to keep restarting the timer.

There is a new apple iOS 15 feature (currently in beta but coming to the general public in September) called “Focus” that can temporarily mute all interruptions for a set time or activity. Kudos to Apple for providing a blinding obvious feature that allows you to mute or at least minimize the domination of your life by their product.

In the end, even when faced with what seems, at times, like an endless struggle to carve out the time and, yes, focus, to concentrate on something that is without the slightest doubt a boon to my existence, the end goal is clearly worth it.

When I manage to mute and muzzle all the interrupting and constant message and warnings and notifications and actually stick to the plan (15 minutes 2 times daily in my case) the positive results are obvious.

My day is less disaster more bliss and, when I achieve this modest minimum time investment on multiple consecutive days, there’s a feeling that my life is actually improving, rather than being held hostage by a digital daemon.

You, too, can reduce stress and potentially heal your body and mind in this way, with two simple steps.

First learn to meditate, either from a book, for example in the selection below, or from a teacher (my Transcendental Meditation teacher provided me with a mantra like in the Woody Allen film) and then find a way to cut through the digital chaos of modern life to practice on your own and reap the rewards.

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life 

Originally published back in 1994, even after 20+ years has continued to top bestseller lists.

This books is both simple and a straightforward introduction to Buddhist meditation practices. Dr. Kabat-Zinn lays out within the text mindful meditation techniques any one can use in everyday living.

For more on this time-honored book, check out “Wherever You Go

Dear Universe: 200 Mini-Meditations for Instant Manifestations

Dear Universe invites you to harness the power inside you to achieve anything your heart desires. Author Sarah Prout shows readers how to best utilize your feelings in order to create success, love, joy, and all the abundance you deserve.

There are 200 mini meditations, 100 to rise above and conquer fear and another 100 to embrace love.

To look into this book of empowerment, check out “Dear Universe“.

Total Meditation: Practices in Living the Awakened Life

Deepak Chopra is synonymous with many as the holistic health guru, and Chopra has been at the forefront of meditation in the West for over 30 years.

Total Meditation offers an exploration of the physical, emotional, relational and spiritual. He teaches readers how to wake up and gain new levels of awareness to cultivate clarity.

Learn more on “Total Meditation“.

8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.

This 10th anniversary edition, gives beginner to the art of meditation the exact tools needed learn to effectively meditate. Even for the busiest of people, the time-frame of 8 minutes is relatively easy to handle.

Inside readers get step-by-step instructions, frequently asked questions on meditation, and even “trouble shooting” if you get struck.

Get a jumpstart on meditation by checking on “8 Minute Meditation

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Ahead of UK-Hosted Climate Summit, Oil Critics Arrested for Blockade Outside Downing Street

Above: Photo / Lynxotic Collage / Images from Twitter @parents_4future

“Johnson’s failure to act has left us with petrol queues, energy companies going bust, offshore workers unemployed for months on end, and a deepening climate crisis.”

The Metropolitan Police arrested at least seven Greenpeace activists in London on Monday for disrupting traffic outside Downing Street by locking themselves to barrels and a 12-foot oil-splattered statue of U.K. Prime Minister Boris Johnson.

“Johnson must stop Cambo, and instead prioritize a just transition to renewable energy to protect consumers, workers, and the climate from future shocks.”

Though Johnson is not currently at his London residence—he is vacationing with family in Spain—the action comes less than three weeks before the United Kingdom is set to host a global climate summit known as COP 26 in Glasgow, Scotland.

Some demonstrators toted posters and banners that read “Stop Cambo,” referring to a new oil field near Shetland that Greenpeace expects the government to approve “any day now,” spokesperson James Hanson told Agence France-Presse.

A sign protesters propped up by the statue of Johnson declared the oil field his “monumental climate failure.” The Conservative prime minister, Greenpeace U.K. highlighted Monday, “has said he backs 16 new North Sea oil and gas projects going ahead.”

Greenpeace U.K. also pointed to recent comments from a fellow Tory. Secretary of State for Business Kwasi Kwarteng said last month that “the U.K. is still too reliant on fossil fuels. Our exposure to volatile global gas prices underscores the importance of our plan to build a strong, home-grown renewable energy sector to strengthen our energy security into the future.”

The advocacy group explained Monday that “when it comes to Cambo, 80% of oil extracted is likely to be exported, and production won’t start for a few years—so the project would do very little to shore up the U.K.’s energy supply and won’t fix the current gas price crisis.”

In a statement, Greenpeace U.K. oil campaigner Philip Evans also noted the current prices.

“People across the U.K. are feeling the stresses of a gas price crisis as well as a climate crisis,” he said, “and the government acknowledges that our reliance on fossil fuels has left the U.K. vulnerable and exposed. People are right to feel angry and upset.”

Evans asserted that “Johnson’s failure to act has left us with petrol queues, energy companies going bust, offshore workers unemployed for months on end, and a deepening climate crisis.”

“Johnson must stop Cambo, and instead prioritize a just transition to renewable energy to protect consumers, workers, and the climate from future shocks,” the campaigner declared. “If he doesn’t, he will be remembered as a monumental climate failure.”

The protest in London came just days after Greenpeace lost a court case challenging the U.K. government’s decision to grant a permit to BP for another North Sea drilling operation.

After the loss, Greenpeace U.K. executive director John Sauven pointed out that “now the prime minister is poised to sign off even more oil if he approves a new oil field at Cambo—against official guidance from climate experts.”

“In just a few weeks’ time Boris Johnson will be opening global climate talks where his actions, not his words, will be what counts,” said Sauven. “And right now his actions are covered in oil. We will not give up the fight for the climate. Our intention is to appeal this ruling before the Supreme Court.”

The U.K. government announced in April a new climate target of cutting planet-heating emissions by 78% by 2035 compared to 1990 levels, which would bring the nation more than three-quarters of the way to its goal of net-zero by 2050.

Rebecca Newsom, head of politics at Greenpeace U.K., said at the time that “in order to actually deliver on this commitment, new measures to slash emissions from homes and transport should already be well underway.”

“So unless the government’s policies and spending commitments urgently fall in line with its ambitions,” she added, “there will still be awkward questions for Boris Johnson at the global climate talks in the autumn.”

The Climate Change Committee—an independent body that advises the U.K. on emissions targets and provides progress reports to Parliament—noted in June that a large share of reductions has come from decarbonizing the power sector and warned if progress does not extend beyond that sector going forward, the new targets “will be missed by a huge margin.”

Originally published on Common Dreams by JESSICA CORBETT and republished under a Creative Commons License (CC BY-NC-ND 3.0).

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