Meditation is a proven way to improve mental and physical wellbeing: digital interruptions notwithstanding… Very few activities, free no less, have the power to improve our...
Unlike what they say about missing sleep, stress can build up over weeks, months even years. True to the “silent killer” moniker it can eventually kill...
With all the different types of weight-loss strategies available, it can be difficult to choose what the best method is, and what’s right for you. What...
With all the different types of weight-loss strategies available, it can be difficult to choose what the best method is, and what’s right for you. What...
[ Editor’s note: this article is not sponsored or paid, nor does Lynxotic or the author have any relationship with with the makers or any products...
Enjoy the season and learn to bake around the hearth and home As follows some wonderful books for baking bread and other delights from scratch in...
Everybody knows that consuming too much salt is bad for your health. But nobody ever mentions the potential impact of the other condiment in the cruet...
While gluten intolerance is on the rise across America, in Europe, a centuries old tradition may give clues as to why.
There are many new books emerging recently covering health and wellness that align with the goal to make healthier lifestyle choices. Whether looking for alternative health options,...
Is the Yellow-Orange Spice – helpful or all hype? Curcumin, Curcuma, Haldi, Yellow Saffron, Yellow Root, the Golden Spice, all these names are associated with Turmeric. Not...
Let’s thank Adele for bringing the Sirtfood Diet to our attention… Haven’t heard of the Sirtfood Diet? We hadn’t either until Adele flaunted an almost unrecognizable...
Cannabis has been used by humans for thousands of years and is one of the most popular drugs today. With effects such as feelings of joy...
Evangeline Mantzioris, University of South Australia Despite most of us knowing we should cut down on salt, Australians consume on average almost twice the recommended daily...
Deconstructing “Ketogenic”, “Keto” and “Ketosis”… The Ketogenic Diet, popularly referred to as simply “Keto”, is on top of the list of many well-known ways in which...
There is a natural human tendency to crave comfort food during a time of stress, the feelings of baking and having the ability to feed and...
Small short term sacrifices can bring big long term gains It seems as if so many of us have less robust digestion than we would like....
The World’s Best Diet is not really a “Diet” The US News And World Report proclaimed the Mediterranean diet the top rated and best overall diet for...
It seems as if so many of us have less robust digestion than we would like. Perhaps due to the “modern” mix of food types, or...
Simple yet mighty green drink filled with many health nutrients Looking for a way to kick-start your day? Since a lot of us are basically stuck...
