For a lot of us, the New Year kicks off by creating resolutions of things we hope to change In...
So many unexpected life changes, now maybe a pivot to a new definition of health is needed It’s no secret that 2020 was off the charts...
There are many new books emerging recently covering health and wellness that align with the goal to make healthier lifestyle choices. Whether looking for alternative health...
There are more reasons than ever to plan for great meals at home After the Spring and Summer of this crazy year, perhaps there are things...
Let’s thank Adele for bringing the Sirtfood Diet to our attention… Haven’t heard of the Sirtfood Diet? We hadn’t either until Adele flaunted an almost unrecognizable...
Deconstructing “Ketogenic”, “Keto” and “Ketosis”… The Ketogenic Diet, popularly referred to as simply “Keto”, is on top of the list of many well-known ways in which...
The World’s Best Diet is not really a “Diet” A lot of us have been spending much more time at home due to the isolation safety...
It seems as if so many of us have less robust digestion than we would like. Perhaps due to the “modern” mix of food types, or...
With all the different types of weight-loss strategies available, it can be difficult to choose what the best method is, and what’s right for you. What...
In the US and some other nations, bread and wheat products have been cast in the role of villain due to gluten intolerance and related illnesses....
The Best Method is a Combination Approach: Good Hand Hygiene and Approved Products The Coronavirus has been transmitted as a majority from person to person. The...
Eat meals from diets that are balanced, taste good and that also shed pounds There are many diets and weight loss trends that come and go,...
Coronavirus Disease (COVID-19) Updates The Center for Disease Control and Prevention (CDC) has reported in the United States there has been a total of 60 cases,...
Epidemiology and History may Shine a Light on the Current Crisis We must all hope for a vaccine, for methods of containment and for guidelines on...
The Mediterranean diet is more a way of life, it does involve eating more produce, healthier fats, less sugar and less red meat, yet it is...
Imagine that a camera crew followed you around all day. Each time you expended energy through exercising (you might be an athlete) and your daily routine,...
[ Editor’s note: this article is not sponsored or paid, nor does Lynxotic or the author have any relationship with with the makers or any products...
Long before Spas and health retreats popularized sensory deprivation as “Floating Therapy”, an early pioneer in the study of human consciousness, Dr. John C. Lilly, was...
With all the different types of weight-loss strategies available, it can be difficult to choose what the best method is, and what’s right for you. What...
Flotation Therapy is a new and trending intervention that helps people detach and relax from the stressors of every day living and has shown to reap...
The desire towards more natural and homeopathic alternatives vs. traditional medicines is a current and growing trend. Interest in CBD in particular has increased after...
While gluten intolerance is on the rise across America, in Europe, a centuries old tradition may give clues as to why.
