Tag Archives: Exercise

Fitness, Lifestyle

Posture Workouts for Fitness and Pain Free Movement

An essential part of how we move

Another example in our series of exercise, fitness and movement routines for health is Posture workouts. In recent years, there has been a trend toward incorporating posture workouts into fitness and exercise routines. This trend appears to be primarily driven by the recognition that good posture is important not just for aesthetics, but also for overall health and well-being. Poor posture can be responsible for a wide range of health issues, including back pain, neck pain, and muscle imbalances, in contrast, good posture can help to reduce the risk of these problems and improve overall physical performance.

What exactly is a posture workout, and how can it benefit you?

A posture workout is a type of exercise that focuses on improving posture through a special series of targeted exercises. These workouts typically involve a combination of strength training and stretching exercises that are designed to strengthen the muscles that support good posture, for example, for the core, back, and shoulder muscles.

One of the big benefits of posture workouts is that they can help to reduce the risk of back pain and other musculoskeletal problems. By strengthening the muscles that support good posture, these workouts can help to reduce strain on the spine and other joints, and improve overall physical function.

A more advanced form of posture workout is the Egoscue method which can be a very effective method for improving problems related to posture and misalignments.

In addition to physical benefits, posture workouts can, in many cases, also have psychological benefits. Good posture can improves confidence and self-esteem, and can even make you look and feel more attractive. (Who doesn’t want any of that?)

There are, at least, several ways to incorporate posture workouts into your fitness routine. One option would be to attend a posture-specific fitness class, which can provide guidance and support from a trained instructor. Alternatively, you can try doing posture workouts at home using a variety of exercises and equipment, such as resistance bands, stability balls, and dumbbells.

To get the most out of your posture workouts, it will be important to focus on proper form and technique. This means, primarily, using correct alignment and engaging the correct muscles during each exercise. It’s also very important to start slowly and gradually build up the intensity and duration of your workouts as you become more comfortable and confident.

Overall, there’s no doubt that posture workouts are a great way to improve your posture and overall physical health. By having a specific focus on exercises that strengthen the muscles that support good posture, you can also reduce the risk of back pain and other musculoskeletal problems, as well as improve your confidence and self-esteem. If you’re looking to improve your posture and overall fitness, consider incorporating posture workouts into your fitness routine.

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Fitness, Health and Diet, Lifestyle

Primal Movement for fitness in 2023

Fitness trends come and go, but this one might become a mainstay

One trend that has gained significant traction in recent years is called Primal Movement, a style of exercise that focuses on natural, functional movements that mimic those of our ancestors. The concept and description alone is enough to evoke the paleo diet, and indeed, they are cousins of a sort.

Primal Movement is based on the idea that our bodies are designed and have evolved to move in certain ways, and that by focusing primarily on these natural movements, we can improve our overall fitness and health. Examples of such movements would include crawling, walking, running, jumping, climbing, and lifting.

One of the main positive characteristics of Primal Movement is that it has the ability to improve mobility and flexibility. By focusing on functional movements, we can increase our range of motion and improve the way our bodies move. The theory is that this will also reduce the risk of injury and gradually improve overall physical performance.

Another strong point of Primal Movement is that it can increase our overall strength and endurance. By performing movements that require us to use and depend on our own body weight, the body will build muscle and increase cardiovascular fitness.

Another important, key principle of Primal Movement is that it is meant to be enjoyable and accessible to everyone. This means that it is adaptable to suit any fitness level or ability, and can be practiced in an infinite variety of settings, including at home, in the park, or at the gym.

There are several different ways to incorporate Primal Movement into your fitness routine. One popular method is to use bodyweight exercises, such as squats, push-ups, and lunges. These exercises can be modified and adapted to suit different fitness levels and can be done using minimal equipment.

Another way to add Primal Movement into the mix in your routine is to participate in outdoor activities that involve natural movements. Excellent examples of this idea could include hiking, running, or climbing. These activities can help to dramatically improve overall fitness and can also provide a chance to explore the wilderness (or your urban landscape!) and enjoy the great outdoors.

If you’re interested in trying out Primal Movement, there are a few things you should bear in mind. First, it’s important to start the program slowly and gradually build up your overall strength and endurance. It’s also clear that you must always listen to your body and pay special attention to any discomfort or pain. If you do experience any pain or discomfort, it’s important to stop the exercise and seek medical advice if necessary. (This is true of any exercise program, particularly if you are adding new styles or methods)

Overall, Primal Movement can be an incredibly fun and organically effective way to improve your fitness and overall health. By focusing on evolutionary, natural, functional movements, you can gradually increase your mobility, flexibility, and strength, and enjoy the many benefits that come with being physically fit. If you’re looking for a new and exciting way to improve your fitness, Primal Movement deserves a try. After a while you may see the kind of difference it can make in your life and health.

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Apple, Apple Watch, Apps, Tech

Fitness with Apple Watch: A Day in the Life of Highly Motivated Ring Closers

https://video-lynxotic.akamaized.net/CloseYourRIngsM.mov

Imagine that a camera crew followed you around all day. Each time you expended energy through exercising (you might be an athlete) and your daily routine, running to work, climbing the stairs, kick boxing after work, or dancing in the evening, the crew shot a flattering moment of you in the middle of it all.

Or, better yet, say you are at the end of a long, active day. Ever since you’ve been “closing rings” on your apple watch, you know just what kinds of activities, and for how long, it will take to get them all closed. You watch, in your mind’s eye, an imaginary external montage of each step, each jump, each time your foot presses the pedal on your bike, all the various ways you express physicality and, this being a daydream (at night) you run the sequence in your mind over and over.

Each time you view the day’s movements and activities you choose just a snippet, a tiny captured slice, of every peak action revelation that, by the end of the long day, combine together to close your rings. By the time you’ve compressed it into the ultimate montage, it is not more than fifteen seconds of fleeting, flashing, images. And it is good.

Now you can doze off knowing that, tomorrow, you will live your life in motion, and, with your partner on your wrist, your rings will close again. And once more you will doze off watching your personal highlight reel of action, health and satisfaction.

Below are a few special Apple Watch owners who really did have that camera crew (graciously supplied by Apple, for commercial purposes) and we’ve attached the videos to prove it:

https://www.apple.com/105/media/us/watch/2018/29dd149d_75d8_4b58_b5fc_feb70e66d41c/close-your-rings-stories/haley/watch-haley-tpl-cc-us-2018_1920x1080h.mp4

I’m a pretty competitive person. So it’s always a good feeling when I close my rings.

“Haley competes for the U.S. National Team as an elite open water swimmer. She uses the Pool Swim workout to track her yardage in the pool, where she closes her Exercise ring in training sessions every morning. Because she’s highly competitive, Haley tries to double her Move and Exercise rings every day.”

APPLE / HALEY A.

Haley’s swimming metrics are duration, active calories, laps, and distance.

Learn how to configure your workout metrics

https://www.apple.com/105/media/us/watch/close-your-rings/2019/1f8cb397_dac8_4bec_9235_be582347feae/films/jessica/watch-jessica-tpl-cc-us-2019_1920x1080h.mp4

The rings turn it into a game. Even if you’re not trying to hit a target, you close them just for fun.

“Jessica is the founder and lead instructor of Fat Buddha Yoga. She’s also a surfer and regularly DJs at clubs around the world. Being active in so many different ways can make it hard to track her fitness. But with Apple Watch, it’s simple. And whether she’s powering through a plank or dancing behind the turntables, everything counts”

APPLE / JESSICA S.

Jessica can see her progress with a lift of the wrist.

Learn how to start a workout

https://www.apple.com/105/media/us/watch/close-your-rings/2019/1f8cb397_dac8_4bec_9235_be582347feae/films/cory/watch-cory-tpl-cc-us-2019_1920x1080h.mp4

If you’re bored, just move. Jump around. Pick something up and throw it. Enjoy yourself.

“Cory believes in closing his rings every day, no matter where he is in the world. As a captain of the Track Mafia running club and fitness instructor, he’s led people in sprints up mall escalators, jogs through the Wembley Stadium parking lot, and marathon runs that stretch all the way from Santa Monica to Las Vegas. He also frequently cycles or runs to whatever’s next on his busy schedule.”

APPLE / CORY W-M.

Cory inspires people to go the distance as a Nike Run Club coach.

Get motivated with the Nike Run Club app

Learn how to start an Activity competition

https://www.apple.com/105/media/us/watch/2018/29dd149d_75d8_4b58_b5fc_feb70e66d41c/close-your-rings-stories/jason/watch-jason-tpl-cc-us-2018_1920x1080h.mp4

I believe in exercising the mind, the body, and the heart.

“In addition to the strenuous workout he gets on the podium, Jason likes to close his rings using the Workout app to track swimming, cycling, and weight lifting. When it comes to staying mentally fit, reminders from the Breathe app nudge Jason during his busy day, helping him to recenter.”

APPLE / JASON L.

The Heart Rate app lets Jason quickly check his pulse during performance breaks.

Learn about Apple Watch and heart health

https://www.apple.com/105/media/us/watch/2018/29dd149d_75d8_4b58_b5fc_feb70e66d41c/close-your-rings-stories/natsumi/watch-natsumi-tpl-cc-us-2018_1920x1080h.mp4

Apple Watch helps me be a better instructor. It also shows me how to live a healthier life.

“Natsumi is a yoga instructor and model living in Tokyo. She uses the Yoga workout to close her Exercise ring while she’s teaching a class. On occasion, Natsumi likes to surprise her students by taking them on hiking expeditions, where the Hiking workout tracks her distance and calorie burn. If Natsumi’s rings aren’t closed by the afternoon, she walks to her modeling gigs.”

APPLE / NATSUMI Y.

Natsumi uses the Breathe watch face to begin yoga classes.

Learn how to change your watch face

https://www.apple.com/105/media/us/watch/2018/29dd149d_75d8_4b58_b5fc_feb70e66d41c/close-your-rings-stories/atilla/watch-atilla-tpl-cc-us-2018_1920x1080h.mp4

I love to work out with Apple Watch. It doesn’t have stuff that gets in the way. It just has what I need.

Couch potato turned avid marathon runner, cyclist, and swimmer, Atilla credits his transformation to Apple Watch. To close his rings, he makes sure to schedule two workouts every day. On his 12-mile runs, Atilla streams Apple Music for motivation. If he hasn’t closed his rings (which he admits being addicted to), an Outdoor Cycle or Open Water Swim workout gets the job done in the evening.

APPLE / ATILLA K.

Rolling Pace lets Atilla see a mile split at any point on his run.

Learn how to get more out of your run

https://www.apple.com/105/media/us/watch/2018/29dd149d_75d8_4b58_b5fc_feb70e66d41c/close-your-rings-stories/eric/watch-eric-tpl-cc-us-2018_1920x1080h.mp4

We sometimes forget we are flesh and bone. Apple Watch comes in handy keeping you aware of that fact.

“At 65, Eric prides himself on being in great shape. He closes his rings five times a week, walking everywhere throughout his city to visit clients, friends, and neighborhood shops. Along the way, Eric loves to watch his rings close and see the miles, calories, and flights of stairs stack up in the Outdoor Walk workout and the Activity app. Eric finds himself moving just as much on the weekends, dancing, playing volleyball, and riding his bike.”

APPLE / ERIC G.

Eric uses turn-by-turn directions in the Maps app to find his way around the city.

See how to get directions on Apple Watch

https://www.apple.com/105/media/us/watch/2018/29dd149d_75d8_4b58_b5fc_feb70e66d41c/close-your-rings-stories/yocelin/watch-yocelin-tpl-cc-us-2018_1920x1080h.mp4

I love the fact that I have all my information on my wrist. And that I don’t have to carry my phone.

“As a busy student and point guard on her college basketball team, Yocelin doesn’t know what it means to sit still. She closes her rings virtually every day, running and lifting weights to stay in competitive shape. When she’s not on the court or in the classroom, Yocelin racks up even more Move calories and Exercise minutes taking care of her three younger brothers. If it weren’t for bedtime reminders from her Apple Watch, she might never rest.”

APPLE / YOCELIN S.

Yocelin stays motivated during workouts and before each game using AirPods to listen to her favorite songs.

Learn how to stream Apple Music

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Health and Diet, Lifestyle

Wanna get Really Healthy instead of just a six-pack? These Fitness and Diet Regimes are the Key”

Above: Photo Collage / Lynxotic / Book Publishers

So many unexpected life changes, now maybe a pivot to a new definition of health is needed

It’s no secret that 2020 was off the charts in challenges, to put it mildly. If you are like many that typically gear up to buy their annual memberships to gyms come January, you may be rethinking the decision.  This year, as you already know, gyms, along with many other establishments were subject to many sporadic closures, and now an almost total lockdown and the worst of the pandemic (hopefully) hits through the end of the year.

One bright spot: as a result of the restrictions, many of us were forced to find new and creative ways in order to get our fitness on.  

As we turn to a new year, it’s likely that a new perspective toward health, fitness and diet has become paramount, and demands a re-thinking of what our real goals should be coming off a terribly difficult year and searching for a better 2021.

Beauty and the beast are worthy goals, 2 B sure, but health and true strength are forever

Striving for that ripped, skinny, almost photoshopped physic, counting calories with restrictive diets may no longer be the end-all be-all and automatic go-to that it once appeared to be. Perhaps adding a renewed focus on health and resilience is a more appropriate path going forward.

Exercising and eating for strength, working towards performance and promoting restoration, prevention and optimal nutrition appear to be the best new trends for health and wellness.  

We have curated a list of realistic and smart-wellness centered books to jumpstart or continue on a path towards a better 2021. 

Feel-Good Fitness: Fun Workout Challenges to Inspire Your Fitness Streak

Click here to see “Feel-Good Fitness”
and help Independent bookstores.
Also available on Amazon.

Feel-Good Fitness from pro runner Alysia Montaño offers a year of fun and fresh fitness challenges that will build your strength and endurance. Alysia’s fitness challenges will make you smile while you sweat because Alysia’s not your typical fitness trainer. She’s a mom of two who knows real workouts don’t require a pricey gym membership.

With Alysia’s practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you’ll achieve new fitness with every new program and never get bored–all while building confidence. Click here to see “Feel-Good Fitness” and help Independent bookstores. Also available on Amazon.

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Click here to see “Stretching to Stay Young” and help independent bookstores. Also available on Amazon.

Increase your flexibility, strengthen your body, and stretch your youth. Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility.

This book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come. No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best. Click here to see “Stretching to Stay Young” and help independent bookstores. Also available on Amazon.

The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter

Click here to see “The One Minute Workout” and help independent bookstores. Also available on Amazon.

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology–with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise.

Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute. Click here to see “The One Minute Workout” and help independent bookstores. Also available on Amazon.

Training for a Healthy Life: A Daily Food and Fitness Journal

Click to see “Training for a Healthy Life” and help independent bookstores. Also available on Amazon.

Set Yourself Up for Better Health!Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. 

Training for a Healthy Life features easy ways to: Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book. Click to see “Training for a Healthy Life” and help independent bookstores. Also available on Amazon.

The Fitness Chef: Eat What You Like & Lose Weight for Life – The Infographic Guide to the Only Diet That Works

Click to see “Eat What you Like” and help independent bookstores. Also available on Amazon.

Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer.

Empower yourself to make informed food choices and be inspired by Graeme’s 70 easy, lower-calorie versions of popular foods – including curries, fry ups and even fish and chips.ou can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal. Click to see “Eat What you Like” and help independent bookstores. Also available on Amazon.

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LA Local

LA fights back against the Coronavirus with its own secret weapon: open-air commerce

When stuck with coronavirus lemons, why not make lemonade?

In the continuing efforts to stop the spread of the coronavirus, businesses in Los Angeles are getting creative. After Gov. Gavin Newsom released new guidelines for beauty services such as hair salons, barbershops, nail salons and massage parlors that prohibit any of these services to be conducted indoors, but that they could do so in the open air, an epidemic of new ideas was unleashed.

Those that have large parking lots, or adjacent green areas that could be used, began to brainstorm ways to make this not only possible, but even an improvement. Like outdoor dining, gyms, barbershops, nail salons and more are all setting up makeshift tents, gazebos and even shaded spinning classrooms to prevent spreading the virus while still living life and conducting business.

While it can’t be called business as usual, some of the west side businesses near the beach have shown true inspiration in “takin’ it to the streets” and have jumped right into the spirit, particularly in the case of the CycleBar in Culver City. After transforming their parking lot into a spinning / stationary bike studio and collaborating with Anytime Fitness to build a provisional outdoor weight-room and workout area, the results are downright celebratory…

Through the spread of Covid-19 continues, a glimmer of hope can be seen in efforts to live life while staying safe

If not for the masks and face shields, one might think these are photos from a spring fitness festival in 2018, long before the pandemic had clipped our wings and made such activities a challenge or even a danger.

Nearby on 4031 Sepulveda, in Culver City, Active Barbers have similarly set up shop on the sidewalk with a stylish and festive looking row of outdoor canopies, each with a full-on barbers chair adjacent to all the tools of the trade. Once again, the masks worn by the barbers and clients are the only giveaway that this is not part of a larger outdoor summer celebration.

Above: Photo Credit / PBS

Rose Bowl in Pasadena featuring Drive-in Films during July

Click to see “Drive” and help
Lynxotic and Independent Bookstores

Another example of Angelenos taking things outdoors to find entertainment and relaxation is the Tribeca DRIVE-IN movie theater series at the Rose Bowl Stadium. Taking place during July on Thursday – Sunday. The Tribeca Film organization is also staging similar events all around the US this summer. In addition to Pasadena, CA events are planned for Orchard Beach – Bronx, NY, Nickerson Beach – Nassau County, NY, AT&T Stadium – Arlington, TX and Hardrock Stadium – Miami, FL.

These high profile venues are an addition to the wave of Drive-in theaters that have sprung up all over the US in response the the pandemic and the availability of large outdoor spaces that can be adapted for big-screen fun.

Drive-in Concert Series fights back against the dearth of live entertainment options

In another related California story, the LA Times chronicled the recent emergence of drive-in concerts at the Ventura County Fairgrounds. Once again it’s the safety benefits of the open California sea breezes that are at the core of the drive to live outdoors and free. Recent acts performing to a sea of cars included the LA based Ska-Funk-Punk band Fishbone along with Ozomatli.

Read more: American Hero Fauci’s Honest Competence underscores Trump’s Failings in Latest Lincoln Project Ad

Cars not directly encircling the stage where given an assist by large sports-venue like LED screens and an audio-assist via an FM radio signal, two hi-tech niceties that would have been missing if this were in the drive-in and drive-though era of 1962.

The producer of the concert series predicted that, sadly, a normal concert schedule with large indoor and outdoor venues being booked and where audiences do not have to be separated into cars, is likely not going to be a reality before 2022.

This reality, even if it turns out to be the worst case, is still an indicator of how all the business in this article are proving that necessity really is the mother of invention. With sales and traffic across some many industries “falling off a cliff” it will take drastic and wildly creative measures just for companies to survive, let alone prosper.

Indeed, the drive in concert series can only hope to bring in 10% of the usual number of people that would attend a similar bill at an indoor venue. The costs are higher and the income less, a formula, not for huge profit, but to make enough to keep all parties involved, from the artists to the producers to the production help and stage hands, above water until some kind of normalcy returns.

The overall impression from all these special business, however, is one of triumphant survival, resilience, health and strength. The exact qualities needed at this time in history, and not coincidentally, the same for which LA is known, along with Hollywood Movies, throughout the world.

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