Tag Archives: Healthy

Cookbooks for Bread and Comfort Foods to Enjoy During Winter Holidays

Enjoy the season and learn to bake around the hearth and home

As follows some wonderful books for baking bread and other delights from scratch in our own kitchen to savor and enjoy. 

Flour Water Salt Yeast: The Fundamentals of Artisan Bread and Pizza

There are few things more satisfying than biting into a freshly made, crispy-on-the-outside, soft-and-supple-on-the-inside slice of perfectly baked bread. For Portland-based baker Ken Forkish, well-made bread is more than just a pleasure–it is a passion that has led him to create some of the best and most critically lauded breads and pizzas in the country. 

In Flour Water Salt Yeast, Forkish translates his obsessively honed craft into scores of recipes for rustic boules and Neapolitan-style pizzas, all suited for the home baker. Forkish developed and tested all of the recipes in his home oven, and his impeccable formulas and clear instructions result in top-quality artisan breads and pizzas that stand up against those sold in the best bakeries anywhere. Click here to see “Flour Water Salt Yeast” and help Independent Bookstores. Also available on Amazon.

Tartine Bread

 It comes from Chad Robertson, a man many consider to be the best bread baker in the United States, and co-owner with Elizabeth Prueitt of San Francisco’s Tartine Bakery. At 5 P.M., Chad Robertson’s rugged, magnificent Tartine loaves are drawn from the oven. The bread at San Francisco’s legendary Tartine Bakery sells out within an hour almost every day. 

Only a handful of bakers have learned the bread science techniques Chad Robertson has developed: To Chad Robertson, bread is the foundation of a meal, the center of daily life, and each loaf tells the story of the baker who shaped it. Chad Robertson developed his unique bread over two decades of apprenticeship with the finest artisan bakers in France and the United States, as well as experimentation in his own ovens. Readers will be astonished at how elemental it is. Click here to see “Tartine Bread” and help Independent Bookstores. Also available on Amazon.

The Bread Baker’s Apprentice, 15th Anniversary Edition: Mastering the Art of Extraordinary Bread

Co-founder of the legendary Brother Juniper’s Bakery, author of ten landmark bread books, and distinguished instructor at the world’s largest culinary academy, Peter Reinhart has been a leader in America’s artisanal bread movement for more than thirty years. Never one to be content with yesterday’s baking triumph, however, Peter continues to refine his recipes and techniques in his never-ending quest for extraordinary bread. 

In this updated edition of the bestselling The Bread Baker’s Apprentice, Peter shares bread breakthroughs arising from his study in France’s famed boulangeries and the always-enlightening time spent in the culinary college kitchen with his students. Peer over Peter’s shoulder as he learns from Paris’s most esteemed bakers, like Lionel Poilâne and Phillippe Gosselin, whose pain à l’ancienne has revolutionized the art of baguette making. Then stand alongside his students in the kitchen as Peter teaches the classic twelve stages of building bread, his clear instructions accompanied by more than 100 step-by-step photographs. Click here to see “The Bread Baker’s Apprentice” and help Independent Bookstores. Also available on Amazon.

Bread on the Table: Recipes for Making and Enjoying Europe’s Most Beloved Breads 

In this highly anticipated cookbook, culinary instructor and baker David Norman explores the European breadmaking traditions that inspire him most–from the rye breads of France to the saltless ciabattas of Italy to the traditional Christmas loaves of Scandinavia.

Norman also offers recipes for traditional foods to accompany these regional specialties, so home bakers can showcase their freshly made breads alongside a traditional Swedish breakfast spread, oysters with mignonette, or country pâté, to name a few examples. With rigorous, detailed instructions plus showstopping photography, this book will surprise and delight bakers of all stripes.

The debut cookbook from cult favorite Austin bakery and beer garden Easy Tiger, featuring recipes from author David Norman’s time spent exploring bread traditions throughout Europe and North America, plus menu ideas for incorporating homemade bread into everyday meals. Click here to see “Bread on the Table” and help Independent Bookstores. Also available on Amazon.

Bread Illustrated: A Step-By-Step Guide to Achieving Bakery-Quality Results at Home

Many home cooks find bread baking rewarding but intimidating. In Bread Illustrated, America’s Test Kitchen shows bakers of all levels how to make foolproof breads, rolls, flatbreads, and more at home. Each master recipe is presented as a hands-on and reassuring tutorial illustrated with six to 16 full-color step-by-step photos.

Organized by level of difficulty to make bread baking less daunting, the book progresses from the simplest recipes for the novice baker to artisan-style loaves, breads that use starters, and more complex project recipes. The recipes cover a wide and exciting range of breads from basics and classics like Easy Sandwich Bread and Fluffy Dinner Rolls to interesting breads from around the world including Lahmacun, Panettone, and Fig and Fennel Bread. Click here to see “Bread Illustrated” and help Independent Bookstores. Also available on Amazon.

Poilâne: The Secrets of the World-Famous Bread Bakery

To food lovers the world over, a trip to Paris is not complete without a visit to Poil ne. Ina Garten raves about the bread’s “extraordinary quality.” Martha Stewart says the P in Poil ne stands for “perfect.” For the first time, Poil ne provides detailed instructions so bakers can reproduce its unique “hug-sized” sourdough loaves at home, as well as the bakery’s other much-loved breads and pastries.

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It tells the story of how Apollonia Poil ne, the third-generation baker and owner, took over the global business at age eighteen and steered it into the future as a Harvard University freshman after her parents were killed in a helicopter crash.  Beyond bread, Apollonia includes recipes for pastries such as the bakery’s exquisite but unfussy tarts and butter cookies. In recipes that use bread as an ingredient, she shows how to make the most from a loaf, from crust to crumb. Click here to see “Poilâne” and help Independent Bookstores. Also available on Amazon.

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Adele’s credits her incredible Weight Loss to the Sirtfood Diet – Here are the details…

Let’s thank Adele for bringing the Sirtfood Diet to our attention…

Haven’t heard of the Sirtfood Diet?  We hadn’t either until Adele flaunted an almost unrecognizable photo of herself on her 32nd birthday. The singers’ noticeable weight-loss (down 100 pounds) has been reported to be linked to the sirtfood diet.  Since this diet isn’t always on the top list of the more recognizable diets, we decided to do some additional digging to get more information about this eating plan.

The Sirtfood diet was developed by Aidan Goggins and Glen Matten, two British Nutritionists. It makes sense that celebrities in the UK would be among the first names that follow the diet. Adele, being such a famous singer has definitely shined a spotlight on sirtfood. There have also been other notable celebrities that have followed the diet including: Pippa Middleton, Jodie Kidd, Lorraine Pascale, and Sir Ben Ainslie.

Read More: Do Keto Diets live up to the Radical Weight Loss Hype? The Basics of what you Need to Know

The “Sirt” in the Sirtfood diet gets its name from sirtuins (SIRTs) which are a group of proteins that help regulate your cellular health in a number of ways, which includes more specifically regulating inflammation, metabolism and longevity of cells, particularly in regards to anti-aging. Sirtfoods are are comprised of mainly plant-based foods that have high levels of antioxidants that allow your body’s fat burning powers to activate the SIRT-1 protein. The sirtuin protein in context to diets has also been referred to as the “skinny gene”.

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The diet claims that eating particular foods that contain high levels of the chemical polyphenols (would within sirtuins) help to quickly shed weight. This is because the chemicals put mild stress onto cells that create an effect on our genes which mimics as if we were fasting or exercising.

It is good to note that exercise in conjunction with any diet or health plan is always helpful for both losing weight and maintaining a healthy lifestyle. This diet has the added bonus that eating the right types of food can kick start your skinny genes to imitate the same metabolic process of actually being active. Although I’m sure adding exercise to the eating plan would create an even more desired result.

How to follow the guidelines of the diet

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Phase 1

Phase 1 is the first phase of the diet that will last for the first week (7 consecutive days). During this time, the first three days requires you to drink 3 green juices a day with 1 meal. Your calories are restricted to only 1,000 per day.  On the 4th day, you increase your calorie intake to 1,500 with 2 green juices and 2 meals.  

Read More: Alternate day or Intermittent Fasting Diets – Can they improve Strength and Stamina?

Phase 2

Phase 2 (Week 2 and 3)  is a 14 day maintenance where you can eat 3 balanced sirtfood meals daily and a green juice. After the 3rd week there is no specific eating plan other than continuing to add sirtfoods to each meal. Maintenance is key to the long-term desired weight loss and healthier lifestyle.

What can I eat?

Below are a list of some of the most popular sirtfoods to implement into your eating plan:

  • Bird’s-eye chili Peppers 
  • Buckwheat
  • Capers
  • Celery
  • Dark Chocolate/ 85%Cocoa
  • Coffee
  • Extra Virgin Olive Oil
  • Green Tea
  • Kale
  • Lovage (herb)
  • Medjool date
  • Parsely
  • Red Chicory
  • Red Onion
  • Red Wine
  • Argula/Rocket
  • Soy
  • Strawberries
  • Tumeric
  • Walnuts 

Sirtfood green juices are an essential element to the diet so owning a juicer is definitely a must-have kitchen  equipment if you don’t already have one.  There are 3 key ingredients: matcha green tea, lovage (herb), and buckwheat. Other examples of Sirtfood approved green juices could include combinations of ingredients like kale, arugula, celery, parsley, green apple and lemon. 

There are many different types of food that have sirtuins, yet there are only a handful of fruits and vegetables that hold high enough levels of sirtuin that trigger the weight loss protein to be in full effect.  Foods that are heavy with polyphenols include kale, dark chocolate and red wine (none of which sound like bad eating thus far!). The polyphenols trigger the sirtuin pathways which activates the body’s metabolism.

Effective?

The Sirtfood Diet is not meant to be a one time participation of the two phases, instead its supposed to be a lifestyle where you incorporate the sirtfoods and eat healthy as you steadily lose weight at a healthy pace.  Adele’s weight loss wasn’t lost all in one go around but months of consistency to the meal plan and exercise. 

Whether or not this diet is the right path for you, sounds like even if going through the process of phase 1 and 2, its a good way to start eating cleaner and incorporating healthy ingredients into your diet.

As always, whenever choosing a specific eating plan, diet, or weight loss approach, keep in mind that everyone’s body is different and results will vary. Consulting an expert on the matter, like a registered dietitian or general practitioner, is highly recommended for the best guidance on what is best for you.

In addition to The Official SirtFood Diet we have included a compilation of additional books and cookbooks to help you along your Sirtfood Diet journey.


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Do Keto Diets live up to the Radical Weight Loss Hype? The Basics of what you Need to Know

Deconstructing “Ketogenic”, “Keto” and “Ketosis”…

The Ketogenic Diet, popularly referred to as simply “Keto”, is on top of the list of many well-known ways in which people have lost weight by eating food low in carbs. The ketogenic diet isn’t actually anything new and has been utilized for centuries, most commonly used to help diabetes. The diet was also introduced in the 1920’s as treatment for epilepsy in children, as well as tested with people who have cancer, polycystic ovary syndrome (POS) and Alzheimer’s. 

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Yet, as a popular way to lose weight, Keto can’t take all the credit, since the rise in stature can be largely attributed to The Atkins Diet, which started around the 1970’s and commercialized the low-carb/high protein diet structure. Due to the initial success of The Atkins Diet, many other low carb diets and variations have been put on the map – such as Keto, Paleo, South Beach and The Dukan Diet to name just a few. So what makes Keto different? The Keto diet stands out from the other low-carb diets because you eat a much higher fat content, which accounts for as much as 70-80% of your food intake and usually, in contrast to other low carb diets, involves also eating only a moderate amount of protein.

Read More: The Mediterranean Diet : Easy Eating that promotes Life-long Health

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The general idea is for your eating plan to include more calories derived from proteins and fat and less from carbohydrates.  With a low-carb diet, your body will eventually run out of fuel, usually taken from blood sugar (glucose), which will result in your body starting to break down proteins and fat for energy instead and that will result in weight loss.  This metabolic process, described here in a nut-shell, is called ketosis.  

Whether you want to just dip your feet in the pooland try out some Keto recipes, or go full hog (pun intended), we have provided some book titles on the most popular books relating to Keto.

What to Eat

  • Meat (Fish, Beef, Poultry)
  • Leafy Green Vegetables (Spinach, Kale)
  • Eggs and Diary (Cheese, Cream, Butter)
  • Oils
  • Nuts and Seeds
  • Avocados
  • Broccoli and Cauliflower
  • Berries
  • Water

What NOT to Eat

  • Bread (Flour, Wheat, Rice, Cereal)
  • Pasta
  • Starches (like Potatoes and Yams)
  • Sugar
  • high Fructose Corn Syrup
  • Corn
  • Legumes and Beans
  • Fruit (exception is Berries)
  • Soda
  • Milk (has milk sugar)

Being on a ketogenic diet is meant for the short term, rather than permanent, with the main focus being on losing weight and should not be done as a long-term lifestyle diet. This is because there have been some noted and potentially unhealthy takeaways from the diet; one that the diet heavily relies on red meat and other fat-rich processed, high-salt foods that are not optimum for daily consumption.  In addition, there have not been enough long term studies to conclude if the the short-term results of weight loss will last or if, after resuming carb intake, the pound will be put right back on again. 

Read More: Summer 2020: Top Eight Books for Ultimate Health and Wellness

As always, whenever choosing a specific elating plan, diet, or weight loss approach, keep in mind that everyone’s body is different and results will vary.  Consulting an expert on the matter, like a registered dietitian or general practitioner, is highly recommended for the best guidance on what is best for you. 

Keto-Evolution: Non Meat Options

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Since The Keto Diet has been around for a long time, there’s no shortage of books and cookbooks on the topic. However there are now many new and different ways to incorporate Keto, with an offshoot of systems for non-meat eaters, including vegan and vegetarian options. This is surprising, since when Keto comes to mind, it is normal first to picture high-protein animal products like meat, eggs and cheese at the forefront of what can be eaten on the diet. Knowing that you can have plant-based alternatives to choose from and incorporate for Keto is refreshing, and just might remove some of the biggest potential drawbacks mentioned above.

Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.


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