Tag Archives: 2020

Just Released: 6 new books that have Caught the Imagination of the Moment

Most noteworthy from the newest releases

Each week, there are book titles released from various publishers and with so many to choose from it can feel quite daunting to keep up with the times. We’ve curated a handful of book titles that have just been released and definitely deserve some air time. Among our picks, a few have already began to also be highly regarded by the likes of New York Times, Slate, and LA Times as recommended picks. This is the perfect time to discover a fresh new read and add an undiscovered gem to your book collection.

Read More: Great New Books to Read for July and August

The fiction picks, below, include: Must I Go, Afterland, Hieroglyphics, and I Hold a Wolf by the Ears. Whether you are in the mood for literature that touches on the dynamics of family life, romance, short psychological stories, or thrillers; our picks will have something for everyone. The nonfiction picks: Intimations and Memorial Drive – one is a series of personal essays about unprecedented situations of our time and the other deeply personal memoir of a daughter with experienced life with tragic beginnings.

Below we have provided some additional information from the publisher and options for purchase if interested. Click any of the below book links to check out more booklists and how you can support your independent bookstores. Happy reading!

Must I Go

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“One of our major novelists” (Salman Rushdie) tells the story of a woman reflecting on her uncompromising life, and the life of a former lover, in this provocative novel.

Lilia Liska has shrewdly outlived three husbands, raised five children, and seen the arrival of seventeen grandchildren. Now she has turned her keen attention to the diary of a long-forgotten man named Roland Bouley, with whom she once had a fleeting affair. Increasingly obsessed with Roland’s intimate history, Lilia begins to annotate the diary with her own rather different version of events, revealing the surprising, long-held secrets of her past.

She returns inexorably to the memory of her daughter Lucy. This is a novel about life in all its messy glory, and of a life lived, by the extraordinary Lilia, absolutely on its own terms. With great candor and insight, Yiyun Li navigates the twin poles of grief and resilience, loss and rebirth, that compass a human heart.

Afterland

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Most of the men are dead. Three years after the pandemic known as The Manfall, governments still hold and life continues — but a world run by women isn’t always a better place. Twelve-year-old Miles is one of the last boys alive, and his mother, Cole, will protect him at all costs. On the run after a horrific act of violence-and pursued by Cole’s own ruthless sister, Billie — all Cole wants is to raise her kid somewhere he won’t be preyed on as a reproductive resource or a sex object or a stand-in son. Someplace like home.

To get there, Cole and Miles must journey across a changed America in disguise as mother and daughter. From a military base in Seattle to a luxury bunker, from an anarchist commune in Salt Lake City to a roaming cult that’s all too ready to see Miles as the answer to their prayers, the two race to stay ahead at every step . . . even as Billie and her sinister crew draw closer.

A sharply feminist, high-stakes thriller from award-winning author Lauren Beukes, Afterland brilliantly blends psychological suspense, American noir, and science fiction into an adventure all its own — and perfect for our times.

Hieroglyphics

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Lil and Frank married young, launched into courtship when they bonded over how they both–suddenly, tragically– lost a parent when they were children. Over time, their marriage grew and strengthened, with each still wishing for so much more understanding of the parents they’d lost prematurely.

Now, after many years in Boston, they’ve retired to North Carolina. There, Lil, determined to leave a history for their children, sifts through letters and notes and diary entries–perhaps revealing more secrets than Frank wants their children to know. Meanwhile, Frank has become obsessed with what might have been left behind at the house he lived in as a boy on the outskirts of town, where a young single mother, Shelley, is just trying to raise her son with some sense of normalcy. Frank’s repeated visits to Shelley’s house begin to trigger memories of her own family, memories that she’d hoped to keep buried. Because, after all, not all parents are ones you wish to remember.

Hieroglyphics reveals the difficulty of ever really knowing the intentions and dreams and secrets of the people who raised you. In her deeply layered and masterful novel, Jill McCorkle deconstructs and reconstructs what it means to be a father or a mother, and what it means to be a child piecing together the world around us, a child learning to make sense of the hieroglyphics of history and memory. 

I Hold a Wolf by the Ears

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I Hold a Wolf by the Ears, Laura van den Berg’s first story collection since her prizewinning book The Isle of Youth, draws readers into a world of wholly original, sideways ghost stories that linger in the mouth and the mind. Both timeless and urgent, these eleven stories confront misogyny, violence, and the impossible economics of America with van den Berg’s trademark spiky humor and surreal eye. Moving from the peculiarities of Florida to liminal spaces of travel in Mexico City, Sicily, and Iceland, I Hold a Wolf by the Ears is uncannily attuned to our current moment, and to the fears we reveal to no one but ourselves.

I Hold a Wolf by the Ears presents a collection of women on the verge, trying to grasp what’s left of life: grieving, divorced, and hyperaware, searching, vulnerable, and unhinged, they exist in a world that deviates from our own only when you look too closely. With remarkable control and transcendent talent, van den Berg dissolves, in the words of the narrator of “Slumberland,” “that border between magic and annihilation,” and further establishes herself as a defining fiction writer of our time.

Intimations: Six Essays

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Intimations captures the uneasiness of our modern moment as Smith reflects on the COVID-19 pandemic and relates it to issues of privilege and inequity. Her urgent voice tackles everything from what becomes important during isolation to the global response to George Floyd’s killing. The author asks questions, both timely and timeless, about how we respond to crisis and suffering.” —TIME, Best New Books of July

Written during the early months of lockdown, Intimations explores ideas and questions prompted by an unprecedented situation. What does it mean to submit to a new reality–or to resist it? How do we compare relative sufferings? What is the relationship between time and work? In our isolation, what do other people mean to us? How do we think about them? What is the ratio of contempt to compassion in a crisis? When an unfamiliar world arrives, what does it reveal about the world that came before it? Suffused with a profound intimacy and tenderness in response to these extraordinary times, Intimations is a slim, suggestive volume with a wide scope, in which Zadie Smith clears a generous space for thought, open enough for each reader to reflect on what has happened–and what should come next. The author will donate her royalties from the sale of Intimations to charity

Memorial Drive: A Daughter’s Memoir

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At age nineteen, Natasha Trethewey had her world turned upside down when her former stepfather shot and killed her mother. Grieving and still new to adulthood, she confronted the twin pulls of life and death in the aftermath of unimaginable trauma and now explores the way this experience lastingly shaped the artist she became. With penetrating insight and a searing voice that moves from the wrenching to the elegiac, Pulitzer Prize-winning poet Natasha Trethewey explores this profound experience of pain, loss, and grief as an entry point into understanding the tragic course of her mother’s life and the way her own life has been shaped by a legacy of fierce love and resilience. Moving through her mother’s history in the deeply segregated South and through her own girlhood as a “child of miscegenation” in Mississippi, Trethewey plumbs her sense of dislocation and displacement in the lead-up to the harrowing crime that took place on Memorial Drive in Atlanta in 1985.

Memorial Drive is a compelling and searching look at a shared human experience of sudden loss and absence but also a piercing glimpse at the enduring ripple effects of white racism and domestic abuse. Animated by unforgettable prose and inflected by a poet’s attention to language, this is a luminous, urgent, and visceral memoir from one of our most important contemporary writers and thinkers.–Time


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Sony and Microsoft to launch new consoles- PlayStation 5 and Xbox Series X by end of 2020

Next Generation Console for Sony – PS5

Sony has some major news for gamers. On June 11, 2020, during the streaming event “Future of Gaming”, it was announced that the next-generation Playstation 5 (PS5)  would be released later this year.   Viewers got a sneak peak at the aesthetics of the completely redesigned console hardware. The sleek and futuristic look makes for a stark comparison to the previous model. In addition there will be a handful of accessories that match the PS5 design including a new headset called the Pulse 3D. 

Click Here to See –Sony Deals

There has not yet been an exact release date set, but according to the Sony website, it appears have plans to stick with the originally projected holiday release.  They have also not yet mentioned any information regarding pricing.  Based on news from Bloomberg, Sony’s cost to manufacture the console has been estimated at $450 but this does not necessarily reflect what the end retail price will be, although it could be expected to be significantly higher. 

Read More: AirPods Pro will have Spatial Audio and Seamless Switching in iOS 14 update, coming this Fall

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With any new hot product there will be some serious buzz, and Sony is anticipating a surge of sales. It has been reported that there will be a limit of one per customer, initially, as the company gears up for pre-orders.  The fact that Sony’s landing page has a photo place-holder for the PS5 on Amazon strongly suggests information on pricing and a specific release date may be coming very soon. 

Below are a breakdown of some of the specifications and what to expect with the new PlayStation console. 

  • Custom CPU, GPU and SSD with Integrated I/O 
  • 4K – TV Gaming
  • Up to 120fps with 120 Hz output
  • HDR Technology
  • 8K Output – 4320p resolution display 

Microsoft offers new version of Xbox: The Series X

Oh wait, that’s not all. Microsoft is also very much in the mix with the upcoming release for its newest generation console, the Xbox Series X, which is anticipated to have a late 2020 release. The Series X was originally unveiled at the Game Awards last year on December 13, 2019. There is also another influx of new information on Xbox games released for the new console and was revealed during its Games Showcase.

Below are a breakdown of some of the specifications and what to expect with the new Xbox console

  • 12 Teraflops
  • Variable rate shading and Variable refresh rate
  • Supports 120 fps
  • Custom built SSD

Games and Pricing

As for the prices of 2020 game titles for the next-generation console for both consoles, big news was just announced by Ubisoft. It was confirmed that during an earnings call that games will be the same price as current generation games which typically average around $60.

Both Playstation and Xbox will support backward-compatibility, meaning if you have previous generation games they will still work with the newest console. Although there will be massive competition against the two tech giants, a release of next-gen consoles regardless of which -is huge. Countdown to holiday season begins now!


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Trump’s Mental Decline: Serious as a Heart Attack yet Entertaining Nevertheless

https://video-lynxotic.akamaized.net/Sarah5words.mp4
video from sarah cooper‘s Twitter Feed

The “Trump Whisperer” Sarah Cooper Triumphs again with new clip

These days there’s easy and endless material, updated on the hour that presents insane opportunities to laugh at our president. In all the horror and seriousness of the past week, still the comic parade continues. Never would I have guessed that a portion of a cognitive assessment test would bring about so much media attention, especially in a comical way.

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Five simple words: “Person, Woman, Man, Camera, TV” has sparked a virtually endless barrage of content and has become a viral moment; a feeding frenzy of material from social media, of course, and TV comedians. Writer and comic Sarah Cooper is one that made a particularly noteworthy appearance. She shared one of her signature lip-syncing videos “How to person woman man camera tv.” This kind of hilarious, great work is nothing new for Cooper, who has been active over the past months making over 20 lip-sync videos titled “How to President” that have clocked over 1.5 million views on her YouTube and Tik Tok accounts. 

Read More: New Killer Ad Shows “Where the Apple Falls” as Don. Jr. puts both feet in Mouth

https://video-lynxotic.akamaized.net/Trumpfeld.mp4
ad from lincoln project

Right wing “Never-Trumpers” can be funny too…

The Lincoln Project also released a funny ad that doctored a video to resemble a laugh-track laden situation comedy such as the hit comedy sitcom show “Seinfeld”.   The clip plays out hilariously edited bits and pieces of the President’s interview with Fox News anchor Chris Wallace.

When asked about the Fox poll that posits the question – whose is more competent? Wallace tells Trump that Biden beats him. Trump then crafts his reply, as he attempts to defend himself, claiming the test “gets very hard, the last five questions” and “Nobody has done what I’ve done.”   

The Montreal Cognitive Assessment (MoCA) which is not really a test, is a series of mental tasks that include being asked to identify images of animals, recall the date and memorize a sequences of words.  The assessment is actually supposed to be quick and easy as its a straightforward screening tool to measure different areas of the brain responsible for short-term memory, spatial awareness and executive brain function.

Trump has made it a point to brag that he “aced” the cognitive tests, while most people, rightly, are aware that the test isn’t to gauge a person’s IQ/intelligence but rather to measure for potential impairment in cognition which includes memory. His pride in passing this impairment “test” has been inspiration for a wide variety of comic gold.

Enter Late Night for some more laughs

Stephen Colbert’s “A Late Show”, Jimmy Fallon’s “The Tonight Show” and Trevor Noah’s “The Daily Show” all took turns poking fun at President Trump.

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Do Keto Diets live up to the Radical Weight Loss Hype? The Basics of what you Need to Know

Deconstructing “Ketogenic”, “Keto” and “Ketosis”…

The Ketogenic Diet, popularly referred to as simply “Keto”, is on top of the list of many well-known ways in which people have lost weight by eating food low in carbs. The ketogenic diet isn’t actually anything new and has been utilized for centuries, most commonly used to help diabetes. The diet was also introduced in the 1920’s as treatment for epilepsy in children, as well as tested with people who have cancer, polycystic ovary syndrome (POS) and Alzheimer’s. 

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Ketogenic Diet for Beginners
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Yet, as a popular way to lose weight, Keto can’t take all the credit, since the rise in stature can be largely attributed to The Atkins Diet, which started around the 1970’s and commercialized the low-carb/high protein diet structure. Due to the initial success of The Atkins Diet, many other low carb diets and variations have been put on the map – such as Keto, Paleo, South Beach and The Dukan Diet to name just a few. So what makes Keto different? The Keto diet stands out from the other low-carb diets because you eat a much higher fat content, which accounts for as much as 70-80% of your food intake and usually, in contrast to other low carb diets, involves also eating only a moderate amount of protein.

Read More: The Mediterranean Diet : Easy Eating that promotes Life-long Health

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The general idea is for your eating plan to include more calories derived from proteins and fat and less from carbohydrates.  With a low-carb diet, your body will eventually run out of fuel, usually taken from blood sugar (glucose), which will result in your body starting to break down proteins and fat for energy instead and that will result in weight loss.  This metabolic process, described here in a nut-shell, is called ketosis.  

Whether you want to just dip your feet in the pooland try out some Keto recipes, or go full hog (pun intended), we have provided some book titles on the most popular books relating to Keto.

What to Eat

  • Meat (Fish, Beef, Poultry)
  • Leafy Green Vegetables (Spinach, Kale)
  • Eggs and Diary (Cheese, Cream, Butter)
  • Oils
  • Nuts and Seeds
  • Avocados
  • Broccoli and Cauliflower
  • Berries
  • Water

What NOT to Eat

  • Bread (Flour, Wheat, Rice, Cereal)
  • Pasta
  • Starches (like Potatoes and Yams)
  • Sugar
  • high Fructose Corn Syrup
  • Corn
  • Legumes and Beans
  • Fruit (exception is Berries)
  • Soda
  • Milk (has milk sugar)

Being on a ketogenic diet is meant for the short term, rather than permanent, with the main focus being on losing weight and should not be done as a long-term lifestyle diet. This is because there have been some noted and potentially unhealthy takeaways from the diet; one that the diet heavily relies on red meat and other fat-rich processed, high-salt foods that are not optimum for daily consumption.  In addition, there have not been enough long term studies to conclude if the the short-term results of weight loss will last or if, after resuming carb intake, the pound will be put right back on again. 

Read More: Summer 2020: Top Eight Books for Ultimate Health and Wellness

As always, whenever choosing a specific elating plan, diet, or weight loss approach, keep in mind that everyone’s body is different and results will vary.  Consulting an expert on the matter, like a registered dietitian or general practitioner, is highly recommended for the best guidance on what is best for you. 

Keto-Evolution: Non Meat Options

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Ketotarian
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Since The Keto Diet has been around for a long time, there’s no shortage of books and cookbooks on the topic. However there are now many new and different ways to incorporate Keto, with an offshoot of systems for non-meat eaters, including vegan and vegetarian options. This is surprising, since when Keto comes to mind, it is normal first to picture high-protein animal products like meat, eggs and cheese at the forefront of what can be eaten on the diet. Knowing that you can have plant-based alternatives to choose from and incorporate for Keto is refreshing, and just might remove some of the biggest potential drawbacks mentioned above.

Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.


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The Mediterranean Diet : Easy Eating that promotes Life-long Health

Photo / Unsplash

The World’s Best Diet is not really a “Diet”

A lot of us have been spending much more time at home due to the isolation safety measures and business restrictions due to  COVID-19. If you’re like me – that also means you’re eating much more than usual too (easy and fast access to the kitchen, right?). If you are looking for a change in your eating plan that is also heart-healthy, the Mediterranean diet might be right for you.

The US News And World Report proclaimed the Mediterranean diet the top rated and best overall diet for 2019 and 2020 among the total 41 other popular diets evaluated by a panel of experts in diet, health and nutrition.

Read More: Summer 2020: Top Eight Books for Ultimate Health and Wellness

Click “The 30-Minute Mediterranean Diet Cookbook
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Also Available on Amazon.

The diet traditionally has been meant for foods, flavors and cooking methods that are available and readily utilized in the countries that surround the Mediterranean Sea. There isn’t an exact meal plan or recipe that can pinpoint or pay homage to that which is “The Mediterranean Diet”, however most meals are known to be rich in fruits and vegetables, whole grains, beans and nuts, with olive oil used as the primary source of fat. Meals are therefore more plant-based rather than meat-based; red meat is not eaten often and very infrequent if so, instead, seafood and poultry serve as principal protein sources, and even so in moderation. Dairy of cheese and yogurt are also often eaten daily. Even wine is customary in moderate amounts with each meal.

Mediterranean diet consists of  very minimal if any processed foods, utilizing fresh and locally grown sources that are in season, this could be seen as a stark contrast to some of the more Westernize meals where there is access to heavily processed, “fast foods” and imported goods. The Mediterranean diet does leave room for indulgence, so a little piece of cake, or soda isn’t off the table, however the key is in the moderation. 

The options for meals are plentiful and never boring, since the emphasis is on fresh, your plate will always be booming with color. 

Read More: Intermittent Fasting is not just a diet: it promotes weight-loss, detox and better health

 Do Like the Mediterraneans’ Do…

Implementing any type of food program is one parts eating the right foods, but also a big part on one’s mentality and attitude. This isn’t a type of diet where calories have to be counted, nor is overly restrictive in what you can or cannot eat, which can be extremely important for longevity and the desire to keep up healthy eating habits. 

There is also a lifestyle element attached to the Mediterranean “diet” that is also strongly associated with all the mental and physical benefits.  First, this includes having an active lifestyle, walking is central with many Mediterraneans’, however any daily physical activity will do.  In addition, creating social interactions with other is also core, this can mean having a family dinner, or meeting with friends and using meals as an occasion to share and engage with others. 

  • Eat fruits and vegetables daily
  • Use olive oil for healthy fats
  • Eat fish and poultry or beans and eggs versus red meat
  • Incorporate whole grains 
  • Reduce sugar intake 
  • Drink wine instead of beer or other liquor 
  • Add spices to add extra flavor to any dish without the need for too much salt

The Complete Mediterranean Cookbook

Click to See ” The Complete Mediterranean Cookbook
and help Lynxotic and Independent Bookstores.
Also Available on Amazon.

Bring the Mediterranean–from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon–into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. 

The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You’ll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating. 

Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za’atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake. Also Available on Amazon


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The Mediterranean Diet: a Lifestyle more than a Temporary Regime

Mediterranean healthy diet food selection over dark wood background. Photo / Adobe Stock

World’s Best Diet not really a Diet at all?

US News And World Report proclaimed the Mediterranean diet the top rated and best overall diet  in 2019 among the total 41 other popular diets evaluated by a panel of experts in diet, health and nutrition.

There isn’t an exact meal plan or recipe that can pinpoint or pay homage to that which is “The Mediterranean Diet”, however most meals are known to be rich in fruits and vegetables, whole grains, beans and nuts, with olive oil used as the primary source of fat. Meals are therefore more plant-based rather than meat-based; red meat is not eaten often and very infrequent if so, instead, seafood and poultry serve as principal protein sources, and even so in moderation. Dairy of cheese and yogurt are also often eaten daily. Even wine is customary in moderate amounts with each meal.

The diet traditionally has been meant for foods, flavors and cooking methods that are available and readily utilized in the countries that surround the Mediterranean Sea.  Looking at a map you can see this covers a lot of countries, twenty one to be exact in three different continents: EUROPE-  Spain, France, Monaco, Italy, Malta, Slovenia, Croatia, Bosnia and Herzegovina, Montenegro, Albania, Greece, ASIA- Turkey, Cyprus, Syria, Lebanon, Israel, AFRICA – Egypt, Libya, Tunisia, Algeria and Morocco.

Mediterranean diet consists of  very minimal if any processed foods, utilizing fresh and locally grown sources that are in season, this could be seen as a stark contrast to some of the more Westernize meals where there is access to heavily processed, “fast foods” and imported goods. The Mediterranean diet does leave room for indulgence, so a little piece of cake, or soda isn’t off the table, however the key is in the moderation. 

The options for meals are plentiful and never boring, since the emphasis is on fresh, your plate will always be booming with color. 

 Like the Mediterraneans’ Do: 

Implementing any type of food program is one parts eating the right foods, but also a big part on one’s mentality and attitude. This isn’t a type of diet where calories have to be counted, nor is overly restrictive in what you can or cannot eat, which can be extremely important for longevity and the desire to keep up healthy eating habits. 

There is also a lifestyle element attached to the Mediterranean “diet” that is also strongly associated with all the mental and physical benefits.  First, this includes having an active lifestyle, walking is central with many Mediterraneans’, however any daily physical activity will do.  In addition, creating social interactions with other is also core, this can mean having a family dinner, or meeting with friends and using meals as an occasion to share and engage with others. 

  • Eat fruits and vegetables daily
  • Use olive oil for healthy fats
  • Eat fish and poultry or beans and eggs versus red meat
  • Incorporate whole grains 
  • Reduce sugar intake 
  • Drink wine instead of beer or other liquor 
  • Add spices to add extra flavor to any dish without the need for too much salt
Click to Buy “The Complete Mediterranean Cookbook” and at the same time help Lynxotic and All Independent Local Bookstores. Also Available on Amazon

Bring the Mediterranean–from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon–into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. 

The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You’ll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating. 

Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za’atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake. Also Available on Amazon

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