It is not easy to make the decision that you want to stop drinking. And once you make the decision to quit, there are many different types of strategies out there, which often vary and are unique to each person.
There is no one way to successfully quit drinking since there are often times many more factors that contribute to staying sober (i.e. daily stressors, access to resources, ect.) and these are often unknown or unclear until we are in a situation (sober) where we must confront them.
Regardless of your reasons to stop drinking, there are only benefits available, ultimately, to be achieved by learning and building your knowledge regarding addiction and alcoholism. One of the best, proven, ways to do that is to pick up a book.
The books we’ve selected below can help readers gain some insight, and perhaps find other ways of thinking and being, when it comes to starting and, perhaps even more importantly, staying on the journey towards recovery and long term sobriety.
Please take a look at the list below, which are of some of the best books available that are about quitting drinking. We have included book information provided by the publisher, as well as links, if you are interested in getting more information or picking up a copy.
Alcohol Explained by William Porter
This is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological and psychological level, from those first drinks right up to chronic alcoholism.
Alcoholism and problem drinking seems illogical to those on the outside, indeed it is equally perplexing for the alcoholic or problem drinker. This book provides a logical, easy to follow explanation of the phenomenon and detailed instructions on how to beat it.
Despite being entirely scientific and factual in nature the book is presented in an accessible and easily understandable format.
The Naked Mind by Annie Grace
Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health.
But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution.
Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us.
Alcohol and You by Lewis David
Written in an uplifting, easy-to-follow format, “Alcohol and You” clearly explains: The best, scientifically-proven ways to reduce or quit drinking. How to self-diagnose alcohol dependence in minutes. How to motivate yourself to change and enjoy the process.
How to decide whether cutting down or quitting is right for you. Medications and strategies to help deal with cravings. The best, free support to help maintain your progress over time. “Alcohol and You” will leave you feeling inspired, fully-informed, and excited about your future. Order this book today and say good-bye to alcohol problems.
The Power of Habit by Charles Duhigg
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.
Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
The Sober Diaries by Clare Pooley
This book is the story of a year in Clare’s life. A year that started with her quitting booze having been drinking more than a bottle of wine every day.
It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before.
Sober Diaries is an upbeat, funny and positive look at how to live life to the full.
We Are the Luckiest by Laura McKowen
Here, in straight-talking chapters filled with personal stories, McKowen addresses issues such as facing facts, the question of AA, and other people’s drinking.
Without sugarcoating the struggles of sobriety, she relentlessly emphasizes the many blessings of an honest life, one without secrets and debilitating shame. Click to check out “We are the Luckiest“.
Please notice that we are including links below in case you’d like to view the items directly on Amazon. These are also affiliate links that benefit Lynxoitc but represent no charge to you. Thank you for your support and kind attention.
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