Tag Archives: Food

Baking Bread can be a Great Comfort while in Self-isolation or just for the Taste of it Warm from the Oven

December 5, 2022 Danny Leeds

During the first phase of the coronavirus “lock-down” there was, interestingly, a huge surge of interest in home cooking, and in particular, baking. And of all the baking of pies, cookies and cakes, baking bread was the a favorite. We know because our sister site cherrybooks.org saw a sudden rise is inquiries and orders for fantastic bread baking books like the ones featured below.

Likely a combination of lots of “free” time in the house and a natural human tendency to crave comfort food during a time of stress, the feelings of baking and having the ability to feed and care for oneself was probably a very strong motivator. And what is more comforting than freshly baked, nay, home baked bread with a little butter and jam to beautify an afternoon spent at home. Even if the reason for being inside is not an ideal one.

Oddly, in the US and some other nations, bread and wheat products have been cast in the role of villain due to gluten intolerance and related illnesses. In the UK alone, in 2017, there were a reported 10% of the population suffering from some form of intolerance. Such a percentage would translate into tens of millions in the US.

Is bread really the culprit or is there something else going on?

Click to Buy “Tartine Bread” and at the same time help Lynxotic and All Independent Local Bookstores. Also on Amazon.

As a disclaimer, let it be stated up-front that there are certainly many people who suffer from conditions such as Celiac Disease who have a very real, hereditary response to gluten which is very serious. Many of the rest of us, however, who are not in that category, may have a situation brought on by a completely different set of circumstances.

Regardless of exact statistics, intolerance to gluten is clearly a “thing”, particularly in the US. Many theories are out there as to the cause, including industrial bread manufacturing methods, suspect ingredients such as emulsifiers used in baking and pesticides on wheat farms. Some have even reported that when intolerant individuals travel to Europe, symptoms disappear, although they eat bread and other gluten containing foods.

An entirely different culture producing a drastically different result: German baking tradition

Click to Buy “Bread on the Table” and at the same time help Lynxotic and All Independent Local Bookstores. Also on Amazon.

While American Style bread is also available in Germany, it is rare and not commonly sold in Bakeries but rather only in SuperMarkets. They call it “Toast-Bread” as it’s primary advantage is being square and machine cut, therefore a better fit for a common toaster than the various shapes and sizes of slices cut from what they consider “normal” loaves.

What is considered normal bread is, for example, never sold more than eight hours after baking (except at “day old” scavenger prices). The number of real bakeries, ones that take very seriously the task of making “the daily bread”, per capita is large compared to any US city. This can be dug up in statistics, but is easier to realize by just walking down any street in a German city. Literally every other shop is a small bakery with a dozen different types of bread baked that same morning.

Bakers up at 4am all across every town and city

Another factor is the wide range of fresh ingredients included. A short list of the types of bread and various ingredients is vast, and varies from region to region. Six hundred main bread types are well known and this does not include many specialty breads and rolls.

In addition to wheat, bread is often made with rye, barley, potato, oat, spelt, soy and other lesser known grains. Added seeds, nuts and fruit often include one or more of the following (partial list):

sunflower seeds
pumpkin seeds
poppy seeds
fled seeds
walnuts
raisins
currants
sesame seeds
olives
linseed
hazelnuts
almonds
oat flakes
whole gain groats
whey

In Germany, at any common bakery on the street, most, if not all of the items described above would be available on any given day. No need to go to a special, overpriced “organic” or “gourmet” bakery in some high end neighborhood. Just any average bakery will do.

Oddly, these same ingredients are often touted in online health advice articles – implying that there are health benefits to adding these “special” ingredients to one’s diet, all while other countries have had them as daily menu items for centuries if not thousands of years.

Taking all of the above into account, it should come as little surprise that, in the US, obscure health issues due to the lack or misuse of heretofore standard food items would be on the rise. In the case of gluten intolerance, it rises to practically epidemic proportions. Fixing this for any individual, short of taking residence outside the US, would require extra efforts and involve a possible increase in the cost of nourishment. However, considering the alternatives (suffering with a condition without a cure), it might be well worth it.

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Food and Cooking, Health, Health and Diet, Lifestyle

Cookbooks for Bread and Comfort Foods to Enjoy During Winter Holidays

November 9, 2022 Madison Santel

Enjoy the season and learn to bake around the hearth and home

As follows some wonderful books for baking bread and other delights from scratch in our own kitchen to savor and enjoy.

Flour Water Salt Yeast: The Fundamentals of Artisan Bread and Pizza

There are few things more satisfying than biting into a freshly made, crispy-on-the-outside, soft-and-supple-on-the-inside slice of perfectly baked bread. For Portland-based baker Ken Forkish, well-made bread is more than just a pleasure–it is a passion that has led him to create some of the best and most critically lauded breads and pizzas in the country.

In Flour Water Salt Yeast, Forkish translates his obsessively honed craft into scores of recipes for rustic boules and Neapolitan-style pizzas, all suited for the home baker. Forkish developed and tested all of the recipes in his home oven, and his impeccable formulas and clear instructions result in top-quality artisan breads and pizzas that stand up against those sold in the best bakeries anywhere. Click here to see “Flour Water Salt Yeast” and help Independent Bookstores. Also available on Amazon.

Tartine Bread

It comes from Chad Robertson, a man many consider to be the best bread baker in the United States, and co-owner with Elizabeth Prueitt of San Francisco’s Tartine Bakery. At 5 P.M., Chad Robertson’s rugged, magnificent Tartine loaves are drawn from the oven. The bread at San Francisco’s legendary Tartine Bakery sells out within an hour almost every day.

Only a handful of bakers have learned the bread science techniques Chad Robertson has developed: To Chad Robertson, bread is the foundation of a meal, the center of daily life, and each loaf tells the story of the baker who shaped it. Chad Robertson developed his unique bread over two decades of apprenticeship with the finest artisan bakers in France and the United States, as well as experimentation in his own ovens. Readers will be astonished at how elemental it is. Click here to see “Tartine Bread” and help Independent Bookstores. Also available on Amazon.

The Bread Baker’s Apprentice, 15th Anniversary Edition: Mastering the Art of Extraordinary Bread

Co-founder of the legendary Brother Juniper’s Bakery, author of ten landmark bread books, and distinguished instructor at the world’s largest culinary academy, Peter Reinhart has been a leader in America’s artisanal bread movement for more than thirty years. Never one to be content with yesterday’s baking triumph, however, Peter continues to refine his recipes and techniques in his never-ending quest for extraordinary bread.

In this updated edition of the bestselling The Bread Baker’s Apprentice, Peter shares bread breakthroughs arising from his study in France’s famed boulangeries and the always-enlightening time spent in the culinary college kitchen with his students. Peer over Peter’s shoulder as he learns from Paris’s most esteemed bakers, like Lionel Poilâne and Phillippe Gosselin, whose pain à l’ancienne has revolutionized the art of baguette making. Then stand alongside his students in the kitchen as Peter teaches the classic twelve stages of building bread, his clear instructions accompanied by more than 100 step-by-step photographs. Click here to see “The Bread Baker’s Apprentice” and help Independent Bookstores. Also available on Amazon.

Bread on the Table: Recipes for Making and Enjoying Europe’s Most Beloved Breads

In this highly anticipated cookbook, culinary instructor and baker David Norman explores the European breadmaking traditions that inspire him most–from the rye breads of France to the saltless ciabattas of Italy to the traditional Christmas loaves of Scandinavia.

Norman also offers recipes for traditional foods to accompany these regional specialties, so home bakers can showcase their freshly made breads alongside a traditional Swedish breakfast spread, oysters with mignonette, or country pâté, to name a few examples. With rigorous, detailed instructions plus showstopping photography, this book will surprise and delight bakers of all stripes.

The debut cookbook from cult favorite Austin bakery and beer garden Easy Tiger, featuring recipes from author David Norman’s time spent exploring bread traditions throughout Europe and North America, plus menu ideas for incorporating homemade bread into everyday meals. Click here to see “Bread on the Table” and help Independent Bookstores. Also available on Amazon.

Bread Illustrated: A Step-By-Step Guide to Achieving Bakery-Quality Results at Home

Many home cooks find bread baking rewarding but intimidating. In Bread Illustrated, America’s Test Kitchen shows bakers of all levels how to make foolproof breads, rolls, flatbreads, and more at home. Each master recipe is presented as a hands-on and reassuring tutorial illustrated with six to 16 full-color step-by-step photos.

Organized by level of difficulty to make bread baking less daunting, the book progresses from the simplest recipes for the novice baker to artisan-style loaves, breads that use starters, and more complex project recipes. The recipes cover a wide and exciting range of breads from basics and classics like Easy Sandwich Bread and Fluffy Dinner Rolls to interesting breads from around the world including Lahmacun, Panettone, and Fig and Fennel Bread. Click here to see “Bread Illustrated” and help Independent Bookstores. Also available on Amazon.

Poilâne: The Secrets of the World-Famous Bread Bakery

To food lovers the world over, a trip to Paris is not complete without a visit to Poil ne. Ina Garten raves about the bread’s “extraordinary quality.” Martha Stewart says the P in Poil ne stands for “perfect.” For the first time, Poil ne provides detailed instructions so bakers can reproduce its unique “hug-sized” sourdough loaves at home, as well as the bakery’s other much-loved breads and pastries.

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It tells the story of how Apollonia Poil ne, the third-generation baker and owner, took over the global business at age eighteen and steered it into the future as a Harvard University freshman after her parents were killed in a helicopter crash. Beyond bread, Apollonia includes recipes for pastries such as the bakery’s exquisite but unfussy tarts and butter cookies. In recipes that use bread as an ingredient, she shows how to make the most from a loaf, from crust to crumb. Click here to see “Poilâne” and help Independent Bookstores. Also available on Amazon.

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Climate Solutions, News, Observation

6 months after the climate summit, where to find progress on climate change in a more dangerous and divided world

September 5, 2022 Creative Commons

Six months ago, negotiators at the United Nations’ Glasgow climate summit celebrated a series of new commitments to lower global greenhouse gas emissions and build resilience to the impacts of climate change. Analysts concluded that the new promises, including phasing out coal, would bend the global warming trajectory, though still fall short of the Paris climate agreement.

Today, the world looks ever more complex. Russia is waging a war on European soil, with global implications for energy and food supplies. Some leaders who a few months ago were vowing to phase out fossil fuels are now encouraging fossil fuel companies to ramp up production.

In the U.S., the Biden administration has struggled to get its promised actions through Congress. Last-ditch efforts have been underway to salvage some kind of climate and energy bill from the abandoned Build Back Better plan. Without it, U.S. commitments to reduce emissions by over 50% by 2030 look fanciful, and the rest of the world knows it – adding another blow to U.S. credibility overseas.

Meanwhile, severe famines have hit Yemen and the Horn of Africa. Extreme heat has been threatening lives across India and Pakistan. Australia faced historic flooding, and the Southwestern U.S. can’t keep up with the wildfires.

As a former senior U.N. official, I’ve been involved in international climate negotiations for several years. At the halfway point of this year’s climate negotiations, with the next U.N. climate conference in November 2022, here are three areas to watch for progress and cooperation in a world full of danger and division.

Crisis response with long-term benefits

Russia’s invasion of Ukraine has added to a triple whammy of food price, fuel price and inflationary spikes in a global economy still struggling to emerge from the pandemic.

But Russia’s aggression has also forced Europe and others to move away from dependence on Russian oil, gas and coal. The G7 – Canada, France, Germany, Italy, Japan, the U.K. and the U.S. – pledged on May 8, 2022, to phase out or ban Russian oil and accelerate their shifts to clean energy.

In the short term, Europe’s pivot means much more energy efficiency – the International Energy Agency estimates that the European Union can save 15%-20% of energy demand with efficiency measures. It also means importing oil and gas from elsewhere.

In the medium term, the answer lies in ramping up renewable energy.

There are issues to solve. As Europe buys up gas from other places, it risks reducing gas supplies relied on by other countries, and forcing some of those countries to return to coal, a more carbon-intense fuel that destroys air quality. Some countries will need help expanding renewable energy and stabilizing energy prices to avoid a backlash to pro-climate policies.

As the West races to renewables, it will also need to secure a supply chain for critical minerals and metals necessary for batteries and renewable energy technology, including replacing an overdependence on China with multiple supply sources.

Ensuring integrity in corporate commitments

Finance leaders and other private sector coalitions made headline-grabbing commitments at the Glasgow climate conference in November 2021. They promised to accelerate their transitions to net-zero emissions by 2050, and some firms and financiers were specific about ending financing for coal plants that don’t capture and store their carbon, cutting methane emissions and supporting ending deforestation.

Their promises faced cries of “greenwash” from many climate advocacy groups. Some efforts are now underway to hold companies, as well as countries, to their commitments.

A U.N. group chaired by former Canadian Environment Minister Catherine McKenna is now working on a framework to hold companies, cities, states and banks to account when they claim to have “net-zero” emissions. This is designed to ensure that companies that pledged last year to meet net-zero now say how, and on what scientific basis.

For many companies, especially those with large emissions footprints, part of their commitment to get to net-zero includes buying carbon offsets – often investments in nature – to balance the ledger. This summer, two efforts to put guardrails around voluntary carbon markets are expected to issue their first sets of guidance for issuers of carbon credits and for firms that want to use voluntary carbon markets to fulfill their net-zero claims. The goal is to ensure carbon markets reduce emissions and provide a steady stream of revenue for parts of the world that need finance for their green growth.

Climate change influencing elections

Climate change is now an increasingly important factor in elections.

French President Emmanuel Macron, trying to woo supporters of a candidate to his left and energize young voters, made more dramatic climate pledges, vowing to be “the first major nation to abandon gas, oil and coal.”

With Chile’s swing to the left, the country’s redrafted constitution will incorporate climate stewardship.

In Australia, Scott Morrison’s government – which supported opening one of the world’s largest coal mines at the same time the Australian private sector is focusing on renewable energy – faces an election on May 21, 2022, with heatwaves and extreme flooding fresh in voters’ minds. Brazil’s Jair Bolsonaro faces opponents in October who are talking about protecting the climate.

Elections are fought and won on pocketbook issues, and energy prices are high and inflation is taking hold. But voters around the world are also experiencing the effects of climate change firsthand and are increasingly concerned.

The next climate conference

Countries will be facing a different set of economic and security challenges when the next round of U.N. talks begins in November in Sharm el-Sheikh, Egypt, compared to the challenges they faced in Glasgow. They will be expected to show progress on their commitments while struggling for bandwidth, dealing with the climate emergency as an integral part of security, economic recovery and global health.

There is no time to push climate action out into the future. Every decimal point of warming avoided is an opportunity for better health, more prosperity and better security.

Rachel Kyte, Dean of the Fletcher School, Tufts University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Hot-Lynx

California Woman wins $10M on Lotto by ‘accident’

September 3, 2022 Eric Cho

LaQuedra Edwards entered a Tarzana Vons supermarket and put $40 into a Scratchers vending machine back in November 2021 as reported by the Sacramento Bee. However when she was about to choose her scratcher selection (several less expensive tickets) she inadvertently hit the selection for a $30 scratcher as a result of being “pushed” by a fellow market go-er.

That wrong or accidental button pushed resulted in Edwards winning $10 million as reported by the California Lotto press release on April 6. Oy, in a good way.

Elon Musk’s Latest Tweet Says it All, or Does it?

April 29, 2022 Kat Lee

Perhaps in a moment of incoherence, this three-tweet set was launched. It is just plain goofy (unless he is buttering up “the right” for after mid-terms…?)

In what looks like some kind of twisted attempt at being diplomatic, Elon Musk’s latest tweet manages to clarify his stance regarding “free-speech“ about as much as a mud bath clarifies a cupcake.

Leading off with a bizarre attack on what he Calls “the far left “, he explains that it is his contention that they “hate everyone including themselves”.

Standing alone this is already a bizarre statement, which seems like a far right talking point, typical of the Joe Rogan school of anti-cancel culture and anti-so-called “woke-mob”.

He follows this up with a disclaimer of sorts, as bland as it can be stating that he is “no fan” of the far right, either.

One would have to be forgiven if they thought that this implied, in its very wording, an actual bias toward the far right which is what many already believe.

But I’m no fan of the far right either.

Let’s have less hate and more love.
— Elon Musk (@elonmusk) April 29, 2022

Ending his three-tweet soufflé on the flat “Let’s have less hate and more love” the responses, not surprisingly, were a very loving mix of WTF and ????

To be fair, there were also lots like this:

If you ever run for President of United States 🇺🇸 you definitely have my vote 🗳 You are awesome my friend 🙏
— GQ Smooth (@TheFoShoShow) April 30, 2022

And this:

Are you running in 2024 election?
— Maxi Montenegro (@maximmontenegro) April 29, 2022

But, the way his tweets were so oddly posted, there was definitely a sense among “lefties” that he was biased. And it didn’t take a genius, but merely @cjwalker21, to retort:

pic.twitter.com/O81XAvQKcJ
— Christoph Valker (@cjwalker21) April 30, 2022

It actually seems odd, that Elon Musk would wade (or dive head first) into a “left vs. right” argument that has no hope of any kind of resolution. And pretending that the disagreements are equal on some level and love can just be ratcheted up as if it was cheap rocket fuel, seems odd…

In the US, far left is free healthcare and education, far right is no abortions allowed.
— Gk (@kallrobin) April 29, 2022

Then, in what’s gotta qualify as “far left’ in Elon’s book, this gem:

https://twitter.com/Grizzy_333/status/1520210804330704897?s=20&t=4N4AdzxcqVPa3BiO9XkCjg

Honestly, if you just look at the numbers, maybe you don’t see taxes as the answer, but considering the company Elon is in (Zuckerberg and Bezos?) there’s clearly something wrong with this picture?

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Food and Cooking, Lifestyle, TikTok

Spokane-Style Pizza is Either Lit, or Just Plain Weird; You Decide

Video April 13, 2022 Madison Santel

I don’t know if this is legitimate or some kind of food prank or food “trend”, however, a TikTok video has been getting some major attention surrounding the mysterious “pizza” dish supposedly from Spokane.

The ingredients are not anything that I would ever think to put on my pizza. The following ingredients are purportedly piled atop the pizza dough: fry sauce, canned salmon, green bell peppers, onions and fresh strawberries.

Real or a monumental spoof, it’s hard to say, check the evidence below

This is almost 100% not a real thing but you can certainly check out the original video below to see for yourself.

@mythicalkitchen
Now here’s a pizza style you probably never ever heard about. #fyp #foryou #pizza #spokanestylepizza #food
♬ original sound – Mythical Kitchen

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Food and Cooking, Health, Health and Diet, Lifestyle

Remind me again, why is salt bad for you?

April 7, 2022 Creative Commons

Evangeline Mantzioris, University of South Australia

Despite most of us knowing we should cut down on salt, Australians consume on average almost twice the recommended daily maximum per day.

Salt has been used in food preservation for centuries, and idioms like “worth your weight in salt” indicate how valuable it was for preserving food to ensure survival. Salt draws moisture out of foods, which limits bacterial growth that would otherwise spoil food and cause gastrointestinal illnesses. Today, salt is still added as a preservative, but it also improves the taste of foods.

Salt is a chemical compound made of sodium and chloride, and this is the main form in which we consume it in our diet. Of these two elements, it’s the sodium we need to worry about.

So what does sodium do in our bodies?

The major concern of consuming too much sodium is the well-established link to the increased risk of high blood pressure (or hypertension). High blood pressure is in turn a risk factor for heart disease and stroke, a major cause of severe illness and death in Australia. High blood pressure is also a cause of kidney disease.

Most of the salt we consume is from processed foods. Shutterstock

The exact processes that lead to high blood pressure from eating large amounts of sodium are not fully understood. However, we do know it’s due to physiological changes that occur in the body to tightly control the body’s fluid and sodium levels. This involves changes in how the kidneys, heart, nervous system and fluid-regulating hormones respond to increasing sodium levels in our body.

Maintaining tight control on sodium levels is necessary because sodium affects the membranes of all the individual cells in your body. Healthy membranes allow for the movement of:

nutrients in and out of the cells
signals through the nervous system (for example, messages from the brain to other parts of your body).

Dietary salt is needed for these processes. However, most of us consume much, much more than we need.

When we eat too much salt, this increases sodium levels in the blood. The body responds by drawing more fluid into the blood to keep the sodium concentration at the right level. However, by increasing the fluid volume, the pressure against the blood vessel walls is increased, leading to high blood pressure.

High blood pressure makes the heart work harder, which can lead to disease of the heart and blood vessels, including heart attack and heart failure.

While there is some controversy around the effect of salt on blood pressure, most of the literature indicates there is a progressive association, which means the more sodium you consume, the more likely you are to die prematurely.

What to watch out for

Certain groups of people are more affected by high-salt diets than others. These people are referred to as “salt-sensitive”, and are more likely to get high blood pressure from salt consumption.

Those most at risk include older people, those who already have high blood pressure, people of African-American background, those who have chronic kidney disease, those with a history of pre-eclampsia (high blood pressure during pregnancy), and those who had a low birth weight.

Optimal blood pressure is 120/80. Shutterstock

It is important to be aware of your blood pressure, so next time you visit your doctor make sure you get it checked. Your blood pressure is given as two figures: highest (systolic) over lowest (diastolic). Systolic is the pressure in the artery as the heart contracts and pushes the blood through your body. The diastolic pressure in the artery is when the heart is relaxing and being filled with blood.

Optimal blood pressure is below 120/80. Blood pressure is considered high if the reading is over 140/90. If you have other risk factors for heart disease, diabetes or kidney disease, a lower target may be set by your doctor.

How to reduce salt intake

Reducing salt in your diet is a good strategy to reduce your blood pressure, and avoiding processed and ultra-processed foods, which is where about 75% of our daily salt intake comes from, is the first step.

Try to use less salt in your cooking, but home prepared meals are not the worst culprit. Shutterstock

Increasing your intake of fruit and vegetables to at least seven serves per day may also be effective in reducing your blood pressure, as they contain potassium, which helps our blood vessels relax.

Increasing physical activity, stopping smoking, maintaining a healthy weight and limiting your alcohol intake will also help to maintain a healthy blood pressure. Blood pressure reducing medications are also available if blood pressure can not be reduced initially by lifestyle changes.

Evangeline Mantzioris, Program Director of Nutrition and Food Sciences, University of South Australia

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Hot-Lynx

‘Be the Leader of Peace’ Zelenskyy tells US Congress and pleads with President Biden in Virtual Speech

March 16, 2022 Eric Cho

Ukrainian President Volodymyr Zelenskyy in a virtual address on Wednesday urged Congress to push for both a no-fly zone over Ukraine, as well as for additional planes and defense systems to respond to Russia’s continued invasion.

Zelenskyy said in video, “Russia has turned the Ukrainian sky into a source of death for thousands of people”.

Citing Pearl Harbor and 9/11, the Ukrainian President showed graphic video of death and devastation his country has suffered and continues to deal with daily in the war.

The live-streamed address in the Capitol complex had a translator for majority of his speech. To close, Zelenskyy spoke in English, pleading directly to President Biden: “I wish you to be the leader of the world. Being the leader of the world means to be the leader of peace.”

A day earlier, on Tuesday, President Biden signed into law a $13.6 billion package for emergency aid in Ukraine to help with humanitarian and weaponry assistance. According to Reuters, Biden is also expected to announce further aid in the amount of $800 million in security assistance to Ukraine.

How to Make Bubble Tea Tapioca Balls (Boba Pearls)

March 15, 2022 Kat Lee

Boba tea by any other name…

Pearl Milk Tea, Bubble Tea, Tapioca Tea, Boba Tea, or in Taiwan, which is said to be the home country the drink originates from, they call it zhenzhu naicha – all these are different names that are essentially interchangeable for the same delicious drink.

Although Taiwan undoubtedly wins top slot for the boba capital of the world (with Hong Kong a close second), these cold beverages are a go-to option for millions across the globe; it’s enjoyed all over Asia, North America and Europe. Located in the United States myself, I’ve seen the growing popularity over recent years, with many new bubble tea shops often strategically placed near college campuses!

The recent history of bubble tea, and when boba really started to make a name in the beverage world, dates back to the early 1980’s, however, Milk tea had been known and enjoyed in Taiwan and East Asia long before that.

Bubble tea (in Chinese: boba nai cha) comes in a vast array of flavors (there are hundreds of different variations to how the tea is made up), but the foundation for the popular drink pretty much sticks to the basics. The main ingredients are : tea, milk, sweetener, and tapioca balls, also known as boba. The name Bubble Tea and Pearl Tea all stem from the star ingredient; the black tapioca pearls, or boba balls, that are small spheres and circular in shape, with a taste some say is reminiscent of tapioca pudding, only chewy and with tea!

And I guess saying black tapioca pearls is better than referring to the black pearl tapioca bubbles as ‘chewy balls’.

Where can you get your hands on this luscious Taiwanese Drink? The short answer is that you can either purchase some at one of many tea house chain shops (boba cafe), or you can make it, actually quite easily, at home.

The main ingredients are: tea, milk (or milk alternative) and a sweetener of your choice. And of course we cannot forget the star ingredient that makes it all worth while; the tapioca pearls or boba.

Are there any health benefits to Boba Tea?

There’s no definitive research that Bubble or Boba Tea has special or particular added health benefits. However the core ingredient, tea, particularly green tea, has been found to have health benefits, including lowering your blood pressure. The Black and Green teas which are popular teas for the cold drink also have caffeine which can boost your energy levels and potentially even aid with weight loss.

One popular topping for Bubble Tea is aloe vera grass jelly. Aloe vera has associations with healing, mainly with skin irritations and sunburns, however when ingested it’s also been linked to lowered blood glucose levels.

What exactly are those Pearls in Boba Tea?

The defining feature of the tea, for most aficionados, is all about what is at the bottom of the cup, those chewy tapioca balls. Simply defined, tapioca is a starch that is extracted from the cassava root. When the tapioca starch is ground up into tapioca flour, the tapioca dough is rolled into smaller sized balls that, once cooked, create the chewy texture that is the signature feature of Boba Tea.

The compounds in tapioca used for food flavoring, which are sometimes found in boba, are approved for consumption and use by the food and drug administration.

According to Liu han-chieh, who many say was the originator of the creative milk-tea recipe, people started calling the drink “bubble tea” because of the thick layer of foam that formed at top of the drink after it is shaken, not because of the black pearls. The eventual addition of tapioca balls or “boba”, according to Liu han-chieh, dates back to 1987, when a competition was held to come up with a new version of the creative concoction.

Below is a breakdown for common bubble teas, including the most well-known kind of tea as well as how to make the best bubble tea at home, whether it be for the first time, or if you are a seasoned pro:

Let’s Start with the Base: Tea

Since the drink is typically served cold, with ice cubes, having a strong and robust flavored tea will make for the best outcome, when making at home.

The stronger tea helps to retain the flavor even after the drink becomes slightly watered down from the melting ice. This is the reason cold teas are best steeped using a stronger variety of tea.

Of course, the flavor of the tea used can also vary based on your personal taste preference. Some of the more common choices used are black tea, jasmine tea and green tea.

There is no right or wrong choice for a tea base to use, and there are many, many different flavors available: white tea, red tea, fruit tea, oolong tea, fruit teas, the list goes on and on.

The first step if you want to make boba drinks at home is to prepare the tea of your choosing, see above for all the different teas to choose from. Steep your tea bags or tea leaves in a couple of cups of water. Let your boiling water and tea cool until it reaches room temperature.

Next comes the Milk – Or Not

You don’t want to add any milk into the hot water, so it’s best for it to cool before you move onto next step. Usually, milk or heavy creams is next step. Some people prefer half-and-half as the milk element in their bubble milk tea .

If milk is not in your diet but you still want to add the creamy component to your delicious bubble tea, some non-dairy creamer options could include anything from coconut milk, nut milks (almond milk, for example) or soy milk.

Although the more traditional bubble tea drink consists of dairy (boba milk tea) there are definitely people that like fresh fruit based boba drinks. These are also among the more popular types of bubble tea recipe beverages available. Fruit juice in cold water and ice accompany the boba; mango, lemon, watermelon, passionfruit and lychee are just a few flavors to mention.

Pour some Sugar on Me: Sweetener

The kind of sweetener goes along the same line of the thinking above related to the tea, it is up to your taste buds how much sugar to add.

Base this on the the level of sweetness you want your iced tea to have. Popular choices for sweetener are good ‘ole granulated sugar, dark brown sugar, sugar syrup, simple syrup, honey, and even, believe it or not, ice cream. In the case of adding ice cream – maybe a smaller size is best (since with all sweet treats, everything is good in moderation). If you just want a hint of sweetness, just use a small amount of your favor sweetener and remember, a little goes a long way.

Surprisingly people even add red beans (sweet red bean paste) which is a very commonly accompaniment to Japanese deserts (compliments well with dairy).

Finally the Star of the Show: Tapioca Pearls (Boba)

You have a few options on where to acquire your tapioca balls (pearls) a.k.a. boba when making tea at home. Boba can be found in specialty supermarkets, or more conveniently as with most items, also available on the web, like Amazon for example.

There are variations on the type of tapioca pearl and boba options out there – usually revolving around the amount of time needed to cook. Starting with raw tapioca pearls the cooking process will turn them into wonderful, chewy tapioca pearls for glorious boba tea.

Some options to purchase can take as little as 5 minutes and others could take up to an hour to cook, probably longer if you are up to the challenge of making homemade boba pearls.

Word to the wise; only cook as many boba as you want to use for your drink since, unfortunately, the cooked pearls do not keep well overnight. The Pearls stiffen quickly once cooled, so best practice is to not completely drain your pearls from the hot water until you are ready to drink your tea.

Traditional Boba is made, as mentioned above, from tapioca flour. There are also other alternatives for tapioca boba including: corn starch boba pearls, boba made from sweet potato and even taro balls.

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Food and Cooking, Health, Health and Diet, Lifestyle

German Bread History, Culture and Traditions

Video March 9, 2022 Kat Lee

There is a natural human tendency to crave comfort food during a time of stress, the feelings of baking and having the ability to feed and care for oneself was probably a very strong motivator. And what is more comforting than freshly baked, nay, home baked bread with a little butter and jam to beautify an afternoon spent at home. Even if the reason for being inside is not an ideal one.

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sunflower seeds
pumpkin seeds
poppy seeds
fled seeds
walnuts
raisins
currants
sesame seeds
olives
linseed
hazelnuts
almonds
oat flakes
whole gain groats
whey

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News, Observation, Politics

House January 6 Panel Accuses Trump of ‘Criminal Conspiracy to Defraud’ US

Video March 3, 2022 Creative Commons

The committee alleges that Trump and his allies engaged in a “corrupt scheme to obstruct the counting of Electoral College ballots and a conspiracy to impede the transfer of power.”

The House select committee investigating the January 6 insurrection at the U.S. Capitol said in a federal court filingWednesday that former President Donald Trump and his campaign allies committed crimes as they attempted to overturn the results of the 2020 election.

While it is not conducting a criminal investigation and does not have the power to bring charges on its own, the House panel told the U.S. District Court in the Central District of California that lawmakers have “a good-faith basis for concluding that the president and members of his campaign engaged in a criminal conspiracy to defraud the United States in violation of 18 U.S.C. § 371.”

The Justice Department is currently investigating the January 6 attack and has charged more than 225 people for taking part, but it “has not given any indication that it is considering seeking charges against Trump,” the Associated Press notes.

The House committee’s filing was submitted in response to a lawsuit by former Trump lawyer John Eastman, who is fighting the panel’s request for thousands of emails related to efforts to pressure former Vice President Mike Pence to unilaterally scrap electoral votes from states President Joe Biden won.

Eastman has cited attorney-client privilege to justify withholding the emails from the select committee, but the panel’s filing argues that the documents Eastman is shielding are not privileged.

“Communications in which a ‘client consults an attorney for advice that will serve him in the commission of a fraud or crime’ are not privileged from disclosure,” the filing states. “The evidence supports an inference that President Trump, [Eastman], and several others entered into an agreement to defraud the United States by interfering with the election certification process, disseminating false information about election fraud, and pressuring state officials to alter state election results and federal officials to assist in that effort.”

The filing points specifically to an email it obtained showing that Eastman urged Pence’s lawyer to violate the law in an attempt to block congressional certification of Trump’s electoral loss.

“I implore you to consider one more relatively minor violation [of the Electoral Count Act] and adjourn for 10 days to allow the legislatures to finish their investigations, as well as to allow a full forensic audit of the massive amount of illegal activity that has occurred here,” Eastman wrote to Pence attorney Greg Jacob on the night of January 6, 2021.

This is amazing. Trump’s lawyer John Eastman admits that their scheme to overturn the election was breaking the law and said in an email “I implore you to consider one more relatively minor violation.” pic.twitter.com/YdgsMvhrR6
— Citizens for Ethics (@CREWcrew) March 3, 2022

In a statement late Wednesday, select committee chair Rep. Bennie Thompson (D-Miss.) and vice chair Rep. Liz Cheney (R-Wyo.) said the panel’s filing “refutes on numerous grounds the privilege claims Dr. Eastman has made to try to keep hidden records critical to our investigation.”

“Dr. Eastman’s privilege claims raise the question whether the crime-fraud exception to the attorney-client privilege applies in this situation,” the lawmakers wrote. “We believe evidence in our possession justifies review of these documents under this exception in camera. The facts we’ve gathered strongly suggest that Dr. Eastman’s emails may show that he helped Donald Trump advance a corrupt scheme to obstruct the counting of Electoral College ballots and a conspiracy to impede the transfer of power.”

Trump and his former aides have sought to impede the select committee’s investigation at every turn, obstructing the panel’s efforts to obtain White House documents—which the former president was notorious for destroying—and testimony from key witnesses.

Last month, the U.S. Supreme Court formally ended Trump’s attempt to prevent the committee from examining more than 700 pages of White House records related to the January 6 attack.

Originally published on Common Dreams by JAKE JOHNSON and republished under a Creative Commons license (CC BY-NC-ND 3.0).

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Climate Solutions, News, Observation, Science

Scientists, here’s how to use less plastic

October 28, 2021 Creative Commons

Meet the researchers making science more sustainable.

The lab is quietly bustling with scientists intent on their work. One gestures to an item on her bench – a yellow container, about the size of a novel. It’s almost full to the brim with used plastic pipette tips – the disposable attachments that stop pipettes being cross-contaminated. She stares down at it, despondently. “And this is just from today.”

We’re at the Francis Crick Institute, a towering biomedical research facility in the heart of London. The scientist in question is Marta Rodriguez Martinez, a Postdoctoral Training Fellow. Every day in her lab, pipette tips, petri dishes, bottles and more are used and discarded. The scale of the waste is immense – research by the University of Exeter estimates that labs worldwide generate 5.5 million tonnes of plastic waste each year.

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Alongside her research, Rodriguez Martinez doubles as a sustainability rep, tirelessly working to reduce the plastic waste her lab produces. The Crick’s sustainability team consult her about the unique behaviours of scientists. In return, she encourages colleagues to stop using unnecessary plastic and teaches them about sustainable alternatives.

It’s a difficult task, but one she feels passionate about. “We have in our heads that plastic is a one-use material, but it is not. Plastic can be autoclaved, it can be washed. Most plastics we use in the lab could be re-used as efficiently as glass.”

The Crick is taking behaviour change seriously. Alongside reps like Rodriguez Martinez, it offers sustainability workshops and waste training to employees. A pipette-tip audit is underway, which will show which products come with the lowest excess plastic. It’s also developing an interactive dashboard for teams to see how their waste compares to other labs’.

But behaviour change is only the beginning. Rodrigo Ponce-Ortuño oversees the Crick’s contract with an eco-friendly waste-management company. He points out that the journey of plastic lab equipment stretches far beyond its short service on the workbench.

Take media bottles – the plastic containers that hold nutrients to grow cells and bacteria. “It’s just glucose that goes into the bottles,” Ponce-Ortuño explains. The liquid is non-hazardous, but in his experience, recycling companies are wary of the scientific jargon on the labelling.

“If it just said sugar, it would be fine,” he says. Instead, many companies reject the waste because they don’t understand the chemistry. But, by using contractors with the right expertise, the Crick now sends all its media bottles for recycling.

For Rodriguez Martinez, this is a milestone. “I use maybe four media bottles a week, and there are 1,200 scientists here. That we can rinse them and have a contractor recycle them is a big success.”

This tactic – of building companies’ confidence in handling lab equipment – has led to other successes, too. Cooling gel packs, polystyrene boxes and the bulky pallets used to transport products are all collected for re-use. Boxes for pipette tips are also collected – after they’ve been stacked and re-used in the labs themselves.

In fact, the Crick’s labs send no waste at all to landfill. Hazardous waste is safely incinerated, but anything else that can’t be recycled goes through a process called energy-from-waste, where electricity, heat or fuel is harvested from the material as it’s disposed of.

And they’re just as keen to reduce the amount of plastic coming in. The institute recently held a green procurement fair, where suppliers had to meet a set of sustainability criteria to attend. “Normally when you buy a product, you look at the quality and the price,” says Rodriguez Martinez. “We want to add sustainability to that equation.”

The team know that change won’t happen overnight. They need to win people over with practical measures to reduce plastics – without reducing the quality of science. So the institute is discussing best practice with other laboratories, to grow the movement for low-plastic research.

“We’re trying to educate people into a more sustainable science,” says Rodriguez Martinez.

Wellcome, which publishes Mosaic, is one of the six founding partners of the Francis Crick Institute.

“We’re trying to educate people into a more sustainable science,” says Rodriguez Martinez.

Wellcome, which publishes Mosaic, is one of the six founding partners of the Francis Crick Institute.

This article first appeared on Mosaic and is republished here under a Creative Commons licence (CC BY 4.0).

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Perhaps in a moment of incoherence, this three-tweet set was launched. It is just plain goofy (unless he is buttering up “the right” for after mid-terms…?)

And this:

But, the way his tweets were so oddly posted, there was definitely a sense among “lefties” that he was biased. And it didn’t take a genius, but merely @cjwalker21, to retort:

It actually seems odd, that Elon Musk would wade (or dive head first) into a “left vs. right” argument that has no hope of any kind of resolution. And pretending that the disagreements are equal on some level and love can just be ratcheted up as if it was cheap rocket fuel, seems odd…

Then, in what’s gotta qualify as “far left’ in Elon’s book, this gem:

Honestly, if you just look at the numbers, maybe you don’t see taxes as the answer, but considering the company Elon is in (Zuckerberg and Bezos?) there’s clearly something wrong with this picture?

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