Tag Archives: theatre

Meditation is a proven way to improve mental and physical wellbeing: digital interruptions notwithstanding…

Very few activities, free no less, have the power to improve our lives as much a a regular meditation schedule, adhered to with fidelity and regularity. And yet, with digital interruptions and background static rising and increasing in intensity, it seems nearly impossible to find the time.

For me this transpires something like this: At 8am I set my timer for 15 minutes of peaceful, transcendental meditation that will, hopefully, start my day off right. Inevitably, within a minute or two there’s a text, then a “scam likely” phone call, then the leaf-blower from the street erupts in a cacophony of nearly atomic proportions (ok that’s not digital), and I either abort or have to keep restarting the timer.

There is a new apple iOS 15 feature (currently in beta but coming to the general public in September) called “Focus” that can temporarily mute all interruptions for a set time or activity. Kudos to Apple for providing a blinding obvious feature that allows you to mute or at least minimize the domination of your life by their product.

In the end, even when faced with what seems, at times, like an endless struggle to carve out the time and, yes, focus, to concentrate on something that is without the slightest doubt a boon to my existence, the end goal is clearly worth it.

When I manage to mute and muzzle all the interrupting and constant message and warnings and notifications and actually stick to the plan (15 minutes 2 times daily in my case) the positive results are obvious.

My day is less disaster more bliss and, when I achieve this modest minimum time investment on multiple consecutive days, there’s a feeling that my life is actually improving, rather than being held hostage by a digital daemon.

You, too, can reduce stress and potentially heal your body and mind in this way, with two simple steps.

First learn to meditate, either from a book, for example in the selection below, or from a teacher (my Transcendental Meditation teacher provided me with a mantra like in the Woody Allen film) and then find a way to cut through the digital chaos of modern life to practice on your own and reap the rewards.

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Originally published back in 1994, even after 20+ years has continued to top bestseller lists.

This books is both simple and a straightforward introduction to Buddhist meditation practices. Dr. Kabat-Zinn lays out within the text mindful meditation techniques any one can use in everyday living.

For more on this time-honored book, check out “Wherever You Go“

Dear Universe: 200 Mini-Meditations for Instant Manifestations

Dear Universe invites you to harness the power inside you to achieve anything your heart desires. Author Sarah Prout shows readers how to best utilize your feelings in order to create success, love, joy, and all the abundance you deserve.

There are 200 mini meditations, 100 to rise above and conquer fear and another 100 to embrace love.

To look into this book of empowerment, check out “Dear Universe“.

Total Meditation: Practices in Living the Awakened Life

Deepak Chopra is synonymous with many as the holistic health guru, and Chopra has been at the forefront of meditation in the West for over 30 years.

Total Meditation offers an exploration of the physical, emotional, relational and spiritual. He teaches readers how to wake up and gain new levels of awareness to cultivate clarity.

Learn more on “Total Meditation“.

8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.

This 10th anniversary edition, gives beginner to the art of meditation the exact tools needed learn to effectively meditate. Even for the busiest of people, the time-frame of 8 minutes is relatively easy to handle.

Inside readers get step-by-step instructions, frequently asked questions on meditation, and even “trouble shooting” if you get struck.

Get a jumpstart on meditation by checking on “8 Minute Meditation“

Find books on Music, Movies & Entertainment and many other topics at our sister site: Cherrybooks on Bookshop.org

Enjoy Lynxotic at Apple News on your iPhone, iPad or Mac.

Lynxotic may receive a small commission based on any purchases made by following links from this page

Entertainment, Lifestyle, Movies, Music, Observation, Politics

James Corden’s Les Misérables send-up a fitting Comedy Tour-de-force

Video January 20, 2021 Eric Cho

There’s a strange and oddly fitting feeling as Les Misérables spoof soars on a sad yet freeing occasion

On the eve before the final hours of Trump’s bizarre and sick term in office, James Corden and company took the time to put together this video musical spoof that captures the odd combination of joy, disgust and freedom that comes with the knowledge that, going forward, all things Trump will recede in importance, inexorably.

For most of us, that would be along the lines of “the sooner-the-better” that he has finally disappeared from the public discourse and most of all from the political life of the USA.

At the same time, many of us, particularly in the media, have had an odd way of life due to this wannabe tyrant dominating the airwaves and news-cycles. It’s become such a daily ritual to follow the outrage and try, in any way possible, to stand up and challenge the criminal ideas and even actions that have swirled around us in a way that has been so consistent that it almost became “normal”. Almost.

It never was normal, and that’s where the odd “joy”, as can be heard in various tenor tones from this song, is also an honest reaction to history, finally, moving forward. And perhaps, there is the ever so faint recognition that we, all of us, played a small part in making sure that this man’s sick and twisted dreams did not continue to impact our reality for more than his four year term.

https://video.twimg.com/amplify_video/1351714199903236097/vid/1280x720/A_d2F1G10uPrvgV6.mp4?tag=13

Above: Photo Collage / Lynxotic / James Corden

Subscribe to our newsletter for all the latest updates directly to your inBox.

Find books on Music, Movies & Entertainment and many other topics at our sister site: Cherrybooks on Bookshop.org

Enjoy Lynxotic at Apple News on your iPhone, iPad or Mac

Lynxotic may receive a small commission based on any purchases made by following links from this page

Entertainment

In a blow to the future of live cinema – Regal shutting down all U.S. 536 theaters

October 6, 2020 Eric Cho

Struggling cinemas may not survive the impact of the pandemic

On Thursday, October 8^th, Regal Cinemas— the second largest movie theater chain in America—will be shutting its doors to audiences. This occurs as British parent company Cineworld deems the market far too unstable for its theaters to continue operating through the pandemic.

Cineworld owns 536 theaters in the United States and 127 in the UK. All of them will be closed indefinitely by the end of the week. According to the New York Times, these closures will impact 40,000 employees in the U.S. and over 5,000 in Europe.

We can confirm we are considering the temporary closure of our U.K. and US cinemas, but a final decision has not yet been reached. Once a decision has been made we will update all staff and customers as soon as we can.
— Cineworld (@cineworld) October 4, 2020

Many theaters have been holding on for dear life since COVID-19 arrived this year. Most were forced to shut their doors in April and have only reopened within the past couple months— notably for the release of Christopher Nolan’s “Tenet.”

While “Tenet” should have been a blockbuster hit, though, the $200 million budget film only managed to earn $300 million at the box office. Evidently, even if the theaters are open, audiences are still tepid about returning to the cinema.

Simultaneously, “Tenet’s” underperformance showed studios that they remain better off waiting to releasing their films or moving them onto other platforms. Unfortunately, this means a shortage of product for the theaters.

The dominos are falling with Bond as the last straw

Non-coincidentally then, Cineworld decided to close up just days after MGM delayed the release of its 25^th James Bond movie, “No Time To Die.” This is the second time the film has been pushed back, as it was originally billed for this Spring, but was delayed until November, and now won’t see the screen until next April.

In fact, almost all of the 2020 blockbusters have seen perpetual delays. Warner Brother’s “Wonder Woman: 1984” was supposed to come out earlier this year, but is now aiming for a Christmas release. Likewise, Marvel’s “Black Widow” was meant to be a summer sensation, but now sits on the backburner until 2021. Meanwhile, Disney’s “Mulan” went straight to the company’s streaming site, for the premium price of $30 on top of the monthly subscription fee.

Clearly, “No Time To Die” was simply the straw that broke the camel’s back for Cineworld.

According to The Hollywood Reporter, Cineworld had already lost $1.6 billion in the first half of 2020. Now, on top of moviegoer’s concerns about COVID, there is not enough exciting content to get people into the cinema.

Perhaps people would risk going to the movies to see a new James Bond, Marvel, or DC film, but with these releases being continually postponed, staying open becomes a major and unrewarding gamble for theater owners.

Part of the struggle may also be tied to a reticence to consider theaters amongst other indoor businesses that warrant reopening. New York City and Los Angeles, for example, provide a huge portion of domestic audiences, but their respective government officials have been nervous about letting people return to the cinema. Without such hubs being operational, ticket prices will inevitably fall short of expectations.

As of right now, there is no telling when Regal Cinemas might reopen, or if other theater chains will follow in its footsteps. All of that depends heavily on how the country and its leaders deal with the coronavirus.

https://youtu.be/Wemdq9-cfws

Please Subscribe to help us bring you more news and stories like this: Lynxotic YouTube Channel

Subscribe to our newsletter for all the latest updates directly to your inBox.

Find books on Music, Movies & Entertainment, Politics, Sustainable Energy and many other topics at our sister site: Cherrybooks on Bookshop.org