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Food and Cooking, Health, Health and Diet, Lifestyle

German Bread History, Culture and Traditions

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Bread and Baking for Health issues in the U.S.A #Germany #Baking #Culture

There is a natural human tendency to crave comfort food during a time of stress, the feelings of baking and having the ability to feed and care for oneself was probably a very strong motivator. And what is more comforting than freshly baked, nay, home baked bread with a little butter and jam to beautify an afternoon spent at home. Even if the reason for being inside is not an ideal one.

Oddly, in the US and some other nations, bread and wheat products have been cast in the role of villain due to gluten intolerance and related illnesses. In the UK alone, in 2017, there were a reported 10% of the population suffering from some form of intolerance. Such a percentage would translate into tens of millions in the US.

Above: Photo / Adobe Stock

Is bread really the culprit or is there something else going on?

As a disclaimer, let it be stated up-front that there are certainly many people who suffer from conditions such as Celiac Disease who have a very real, hereditary response to gluten which is very serious. Many of the rest of us, however, who are not in that category, may have a situation brought on by a completely different set of circumstances.

Regardless of exact statistics, intolerance to gluten is clearly a “thing”, particularly in the US. Many theories are out there as to the cause, including industrial bread manufacturing methods, suspect ingredients such as emulsifiers used in baking and pesticides on wheat farms. Some have even reported that when intolerant individuals travel to Europe, symptoms disappear, although they eat bread and other gluten containing foods.

An entirely different culture producing a drastically different result: German baking tradition

While American Style bread is also available in Germany, it is rare and not commonly sold in Bakeries but rather only in SuperMarkets. They call it “Toast-Bread” as it’s primary advantage is being square and machine cut, therefore a better fit for a common toaster than the various shapes and sizes of slices cut from what they consider “normal” loaves.

What is considered normal bread is, for example, never sold more than eight hours after baking (except at “day old” scavenger prices). The number of real bakeries, ones that take very seriously the task of making “the daily bread”, per capita is large compared to any US city. This can be dug up in statistics, but is easier to realize by just walking down any street in a German city. Literally every other shop is a small bakery with a dozen different types of bread that was baked that same morning.

Bakers up at 4am all across every town and city

Another factor is the wide range of fresh ingredients included. A short list of the types of bread and various ingredients is vast, and varies from region to region. Six hundred main bread types are well known and this does not include many specialty breads and rolls.

In addition to wheat, bread is often made with rye, barley, potato, oat, spelt, soy and other lesser known grains. Added seeds, nuts and fruit often include one or more of the following (partial list):

  • sunflower seeds
  • pumpkin seeds
  • poppy seeds
  • fled seeds
  • walnuts
  • raisins
  • currants
  • sesame seeds
  • olives
  • linseed
  • hazelnuts
  • almonds
  • oat flakes
  • whole gain groats
  • whey

In Germany, at any common bakery on the street, most, if not all of the items described above would be available on any given day. No need to go to a special, overpriced “organic” or “gourmet” bakery in some high end neighborhood. Just any average bakery will do.

Oddly, these same ingredients are often touted in online health advice articles – implying that there are health benefits to adding these “special” ingredients to one’s diet, all while other countries have had them as daily menu items for centuries if not thousands of years.

Taking all of the above into account, it should come as little surprise that, in the US, obscure health issues due to the lack or misuse of heretofore standard food items would be on the rise. In the case of gluten intolerance, it rises to practically epidemic proportions. Fixing this for any individual, short of taking residence outside the US, would require extra efforts and involve a possible increase in the cost of nourishment. However, considering the alternatives (suffering with a condition without a cure), it might be well worth it.

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News, Observation, Politics, Tech

What are false flag attacks – and could Russia make one work in the information age?

artist’s version of the Reichstag fire, which Hitler blamed on the communists. COLLAGE CREDIT: Lynxotic / DEZAIN UNKIE/ ALAMY

In the past few weeks, U.S. officials have warned several times that Russia plans to create the appearance of an attack on its own forces and broadcast those images to the world. Such a “false flag” operation, they alleged, would give Russia the pretext to invade Ukraine by provoking shock and outrage.

By exposing this plan, the Biden administration sought to undermine its emotional power and stop the Kremlin from manufacturing a casus belli, or justification for war.

But false flag attacks aren’t what they used to be. With satellite photos and live video on the ground shared widely and instantly on the internet – and with journalists and armchair sleuths joining intelligence professionals in analyzing the information – it’s difficult to get away with false flag attacks today. And with the prevalence of disinformation campaigns, manufacturing a justification for war doesn’t require the expense or risk of a false flag – let alone an actual attack.

The long history of false flag attacks

Both false flag attacks and allegations that states engage in them have a long history. The term originated to describe pirates’ wielding of friendly (and false) flags to lure merchant ships close enough to attack. It was later used as a label for any attack – real or simulated – that the instigators inflict against “friendly” forces to incriminate an adversary and create the basis for retaliation.

In the 20th century, there were several prominent episodes involving false flag operations. In 1939, agents from Nazi Germany broadcast anti-German messages from a German radio station near the Polish border. They also murdered several civilians whom they dressed in Polish military uniforms to create a pretext for Germany’s planned invasion of Poland.

That same year, the Soviet Union detonated shells in Soviet territory near the Finnish border and blamed Finland, which it then proceeded to invade.

The U.S. has also been implicated in similar plots. Operation Northwoods was a proposal to kill Americans and blame the attack on Castro, thereby granting the military the pretext to invade Cuba. The Kennedy administration ultimately rejected the plan.

In addition to these actual plots, there have been numerous alleged false flag attacks involving the U.S. government. The sinking of the USS Maine in 1898 and the Gulf of Tonkin incident in 1964 – each of which was a critical part of a casus belli – have been claimed as possible false flag attacks, though the evidence supporting these allegations is weak.

Global visibility, disinformation and cynicism

More recent and even less fact-based is the “9/11 Truth” movement, which alleged that the Bush administration engineered the destruction of the twin towers to justify restrictions on civil liberties and lay the foundation for invading Iraq. Right-wing pundits and politicians have promoted the conspiracy theory that Democrats have staged mass shootings, such as the one at a high school in Parkland, Florida, in 2018, in order to push for gun control laws.

If people believe that false flag operations happen, it is not because they are common. Instead, they gain plausibility from the widespread perception that politicians are unscrupulous and take advantage of crises.

Furthermore, governments operate in relative secrecy and have recourse to tools of coercion such as intelligence, well-trained agents and weapons to implement their agenda. It is not a huge leap to imagine that leaders deliberately cause the high-impact events that they later exploit for political gain, notwithstanding the logistical complexities, large number of people who would have to be involved and moral qualms leaders might have about murdering their own citizens.

For example, it is not controversial to note that the Bush administration used the 9/11 attacks to build support for its invasion of Iraq. Yet this led some people to conclude that, since the Bush administration benefited politically from 9/11, it therefore must have caused the attacks, despite all evidence to the contrary.

The challenge of credibility

The willingness to believe that leaders are capable of such atrocities reflects a broader trend of rising distrust toward governments worldwide, which, incidentally, complicates matters for leaders who intend to carry out false flag attacks. If the impact of such attacks has historically come from their ability to rally citizens around their leader, false flag attacks staged today may not only fail to provoke outrage against the purported aggressor, but they can also backfire by casting suspicion on the leaders who stand to benefit.

Furthermore, investigators using open source intelligence, such as the Bellingcat collective of citizen internet sleuths, make it more difficult for governments to get away with egregious violations of laws and international norms.

Even as the Biden administration attempts to blunt Russia’s ability to seize the initiative, it too faces credibility challenges. Reporters were justifiably skeptical of State Department spokesman Ned Price’s warning about Russia’s false flag plans, especially since he did not provide evidence for the claim.

Skeptics pointed to the August 2021 drone strike during the U.S. withdrawal from Kabul, which the military initially asserted was a “righteous strike” to kill a suicide bomber but that later turned out to be a mistaken attack on an innocent man and his family. It took overwhelming and undeniable evidence from media investigations before the U.S. government admitted the mistake.

Insofar as the Kremlin might expect to benefit from executing a false flag attack, it would be to manufacture a casus belli among Russian citizens rather than to persuade audiences abroad. Surveys have shown that the vast majority of Russians are opposed to invading Ukraine, yet they also harbor negative attitudes toward NATO.

The spectacle of a provocation aimed against Russia on state-run television might provide a jolt of support for an invasion, at least initially. At the same time, Russians are cynical about their own leaders and might harbor the suspicion that a purported attack was manufactured for political gain.

False flag alternatives

In any event, Russia has other options to facilitate an invasion. At the start of its incursion into Crimea in 2014, the Kremlin used “active measures,” including disinformation and deception, to prevent Ukrainian resistance and secure domestic approval. Russia and other post-Soviet states are also prone to claim a “provocation,” which frames any military action as a justified response rather than a first move.

By contrast, false flag operations are complex and perhaps overly theatrical in a way that invites unwanted scrutiny. Governments seeking to sway public opinion face far greater challenges today than they did in the 20th century. False flag attacks are risky, while leaders seeking to manufacture a casus belli can select from a range of subtler and less costly alternatives.

Scott Radnitz, Associate Professor of International Studies, University of Washington

This article is republished from The Conversation by Scott Radnitz, University of Washington under a Creative Commons license. Read the original article.

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News, Observation, Politics

While Americans Sleep, Our Corporate Overlords Make Progress Impossible

Both the Republicans and the Democrats vote as if the nation’s middle-class taxpayer is a sleeping sucker.

by Ralph Nader

“Polarization” is the word most associated with the positions of the Republicans and Democrats in Congress. The mass media and the commentators never tire of this focus, in part because such clashes create the flashes conducive to daily coverage.

Politicians from both parties exploit voters who don’t do their homework on voting records and let the lawmakers use the people’s sovereign power (remember the Constitution’s “We the People”) against them on behalf of the big corporate bosses.

The quiet harmony between the two parties created by the omnipresent power of Big Business and other powerful single-issue lobbyists is often the status quo. That’s why there are so few changes in this country’s politics.

In many cases, the similarities of both major parties are tied to the fundamental concentration of power by the few over the many. In short, the two parties regularly agree on anti-democratic abuses of power. Granted, there are always a few exceptions among the rank & file. Here are some areas of Republican and Democrat concurrence:

1. The Duopoly shares the same stage on a militaristic, imperial foreign policy and massive unaudited military budgets. Just a couple of weeks ago, the Pentagon budget was voted out of a House committee by the Democrats and the GOP with $24 billion MORE than what President Biden asked for from Congress. Neither party does much of anything to curtail the huge waste, fraud, and abuse of corporate military contractors, or the Pentagon’s violation of federal law since 1992 requiring annual auditable data on DOD spending be provided to Congress, the president, and the public.

2. Both Parties allow unconstitutional wars violating federal laws and international treaties that we signed onto long ago, including restrictions on the use of force under the United Nations Charter.

3. Both Parties ignore the burgeoning corporate welfare subsidies, handouts, giveaways, and bailouts turning oceans of inefficient, mismanaged, and coddled profit-glutted companies into tenured corporate welfare Kings.

4. Both Parties decline to crack down on the nationwide corporate crime spree. They don’t even like to use the phrase “corporate crime” or “corporate crime wave.” They prefer to delicately allude to “white-collar crime.”

Trillions of dollars are at stake every year, yet neither party holds corporate crime hearings nor proposes an update of the obsolete, weak federal corporate criminal laws.

In some instances, there is no criminal penalty at all for willful and knowing violations of safety regulatory laws (e.g., the auto safety and aviation safety laws). Senator Richard Blumenthal (D-CT) is trying to find just one Republican Senator to co-sponsor the “Hide No Harm Act” that would make it a crime for a corporate officer to knowingly conceal information about a corporate action or product that poses the danger of death or serious physical injury to consumers or workers.

5. Both Parties allow Wall Street’s inexhaustibly greedy CEOs to prey on innocents, including small investors. They also do nothing to curb hundreds of billions of dollars in computerized billing fraud, especially in the health care industry. (See, License to Steal by Malcolm K. Sparrow and a GAO Report about thirty years ago).

6. The third leading cause of death in the U.S. is fatalities from preventable problems in hospitals and clinics. According to the Johns Hopkins School of Medicine study in 2015, a conservative estimate is that 250,000 people yearly are dying from preventable conditions. Neither Congress nor the Executive Branch has an effort remotely up to the scale required to reduce this staggering level of mortality and morbidity. Nor is the American Medical Association (AMA) engaging with this avoidable epidemic.

7. Both Parties sped bailout of over $50 billion to the airline industry during Covid-19, after the companies had spent about $45 billion on unproductive stock buybacks over the last few years to raise the metrics used to boost executive pay.

8. Both Parties starve corporate law enforcement budgets in the Justice Department, the regulatory agencies, and such departments as Labor, Agriculture, Interior, Transportation, and Health and Human Services. The Duopoly’s view is that there be no additional federal cops on the corporate crime beat.

9. Both Parties prostrate themselves before the bank-funded Federal Reserve. There are no congressional audits, no congressional oversight of the Fed’s secret, murky operations, and massive printing of money to juice up Wall Street, while keeping interest rates near zero for trillions of dollars held by over one hundred million small to midsize savers in America.

10. Both Parties are wedded to constant and huge bailouts of the risky declining, uncompetitive (with solar and wind energy) nuclear power industry. This is corporate socialism at its worst. Without your taxpayer and ratepayer dollars, nuclear plants would be closing down faster than is now the case. Bipartisan proposals for more nukes come with large subsidies and guarantees by Uncle Sam.

11. Both Parties hate Third Parties and engage in the political bigotry of obstructing their ballot access (See: Richard Winger’s Ballot Access News), with hurdles, harassing lawsuits, and exclusions from public debates. The goal of both parties is to stop a competitive democracy.

12. Both Parties overwhelmingly rubber-stamp whatever the Israeli government wants in the latest U.S. military weaponry, the suppression of Palestinians and illegal occupation of the remaining Palestinian lands, and the periodic slaughter of Gazans with U.S. weapons. The Duopoly also supports the use of the U.S. veto in the UN Security Council to insulate Israel from UN sanctions.

13. Continuing Republican Speaker Newt Gingrich’s debilitating internal deforms of congressional infrastructures, the Democrats have gone along with the GOP’s shrinking of committee and staff budgets, abolition of the crucial Office of Technology Assessment’s (OTA) budget, and concentration of excessive power in the hands of the Speaker and Senate leader. This little noticed immolation reduces further the legislature’s ability to oversee the huge sprawling Executive Branch. The erosion of congressional power is furthered by the three-day work week Congress has reserved for itself.

14. Even on what might seem to be healthy partisan differences, the Democrats and the GOP agree not to replace or ease out Trump’s Director of the Internal Revenue Service, a former corporate loophole tax lawyer, or the head of the U.S. Postal Service, a former profiteer off the Post Office who will shortly curtail service even more than he did in 2020 (See: First Class: The U.S. Postal Service, Democracy, and the Corporate Threat, by Christopher W Shaw).

Right now, both Parties are readying to give over $50 billion of your tax money to the very profitable under-taxed computer chip industry companies like Intel and Nvidia, so they can make more profit-building plants in the U.S. These companies are loaded with cash. They should invest their own money and stop the stock buyback craze. Isn’t that what capitalism is all about?

Both Parties vote as if the American middle-class taxpayer is a sleeping sucker. Politicians from both parties exploit voters who don’t do their homework on voting records and let the lawmakers use the people’s sovereign power (remember the Constitution’s “We the People”) against them on behalf of the big corporate bosses.

Sleep on America, you have nothing to lose but your dreams.

Originally published on Common Dreams by RALPH NADER and republished under a Creative Commons license  (CC BY-NC-ND 3.0).

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Breaking News, Business, Climate Solutions, Finance, News

40+ NYC Activists Arrested for Protests Against Banks Fueling Climate Emergency

Photo by Extinction Rebellion NYC / Twitter @XR_NYC

At least 40 climate activists were arrested Friday at the New York City offices of JPMorgan Chase, Citibank, and Bank of America, organizers said, as campaigners across the United States demanded financial institutions stop supporting the destruction of the planet.

“People are in denial about the mess we’re in,” said Kerith Creo of Extinction Rebellion (XR) NYC. “We’re sending a message loud and clear that the little action that politicians and greenwashing CEOs have taken so far does not begin to deal with the magnitude of this crisis.”

The protest actions included delivering 150,000 petition signatures as part of the Stop the Money Pipeline (STMP) coalition‘s “Deadline Glasgow: Defund Climate Chaos” campaign to pressure banks ahead of COP 26, a United Nations summit set to start on October 31.

Despite financial institutions’ net-zero emissions by 2050 pledges, the petition highlights, “they are providing loans, insurance, and billions in investment capital to corporations expanding the fossil fuel industry and deforesting the Amazon and other tropical forests―companies that are guilty of human rights abuses and violations of Indigenous sovereignty.”

The petition calls out some specific projects—such as Line 3—and urges banks, insurers, asset managers, and the Biden administration to “end their support for companies engaged in climate destruction and human rights abuses” before the two-week U.N. summit in Scotland.

The upcoming negotiations in Glasgow “are the most important international climate talks since the Paris agreement was signed in 2015,” STMP said in a statement Friday. “It is also supposed to be ‘the climate finance COP.'”

The coalition continued:

Scientists say that almost 60% of oil and gas reserves and 90% of coal must remain in the ground to keep global warming below 1.5°C. This follows a groundbreaking report from the International Energy [Agency]earlier this year that stated “there is no need for investment in new fossil fuel supply in our net-zero pathway.” Yet, not a single Wall Street bank has committed to winding down their investments in oil and gas and all still have some exposure to coal. In fact, the largest fossil fuel financier, JPMorgan Chase, has publicly committed to funding oil and gas for years to come.

In New York City, climate activists set up a boat outside the office of JPMorgan Chase, urging the bank to “stop the greenwashing,” and draped a banner that read “#1 Funder of Climate Death” over the building’s entrance.

At Bank of America’s Manhattan office, “half a dozen women blockaded the entrance and a seventh woman sat in a hammock supported by a large tripod on the sidewalk,” according to XR. Outside Citibank’s building, “activists set up a camp on the lawn near the entrance and put up a tripod to which they locked themselves down.”

“We’ve reached the breaking point,” said Christina See of XR NYC. “We need our government leaders to take action immediately. The New York City area saw over 40 deaths due to record breaking floods just a few weeks ago. The climate crisis is here, now.”

The remnants of Hurricane Ida—which initially made landfall in Louisiana on the anniversary of Hurricane Katrina—caused fatal flooding across the Northeast, sparking warnings from not only climate activists but also political leaders about what the future holds.

While touring damage in New York and New Jersey, President Joe Biden said that “we got to listen to the scientists and the economists and the national security experts. They all tell us this is code red; the nation and the world are in peril. And that’s not hyperbole. That is a fact.”

Climate campaigners responded to Biden’s comments by urging him to declare a national climate emergency and stop all fossil fuel projects, highlighting his refusal to block the Line 3 tar sands pipeline opposed by Indigenous leaders and environmentalists in Minnesota.

The protests came as the U.S. president held a climate meeting with leaders of major economies and confirmed a new global pledge to reduce methane pollution at least 30% by 2030. Biden’s event followed his leadership summit in April, during which he pledged to cut the nation’s overall planet-heating emissions in half within this decade.

Activists on Friday “shut down 4th Avenue in downtown Seattle, and disrupted business at the Canadian Consulate, Chase, and Bank of America,” according to the Washington city’s arm of 350.org.

STMP explained that “they’re targeting the world’s biggest financers of climate chaos, as well as the Canadian government, who bought the troubled Trans Mountain oil pipeline in 2018.”

The demonstrations in New York City, Seattle, and beyond came as a new U.N. analysis revealed that recent emissions reduction pledges governments have made in anticipation of COP 26 are nowhere near ambitious enough to meet the Paris agreement’s 1.5°C target.

According the new report, the world is on track for 2.7°C or warming by 2100—a revelation that prompted U.N. Secretary-General António Guterres to warn that a failure to meet the Paris temperature goal “will be measured in the massive loss of lives and livelihoods.”

Originally written on Common Dreams by JESSICA CORBETT republished under Creative Commons.

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Books, Celebrities, Movies, Videos

Matt Damon Returns to Europe as oil-rig worker in Dramatic thriller “Stillwater”

Video

Stillwater / Focus Features

Coming from Focus Features, “Stillwater” follows an American oil-rig roughneck from Oklahoma who travels to the French city Marseille, to see his daughter, who is now in prison for a murder she said she did not commit.

Matt Damon stars as the father, Bill Baker, who at every turn is confronted with obstacles; language barrier, cultural clashes and navigating complicated foreign legal systems. No matter, Baker immerses himself into life on the other side of the world in order to exonerate his daughter.

In an interview with Entertainment Weekly, Director Tom McCarthy explains Damon’s character – “He’s a guy that’s had a difficult life, he’s struggled, but he sort of tried to make amends and do what’s right, I think, when we meet him”.

This dramatic thriller will be in theaters only starting July 30th, 2021. Directed by Tom McCarthy, the Oscar Award winning filmmaker responsible for “Spotlight”. Along with Damon, the film stars Abigail Breslin and Camille Cottin.

Echoes of the Amanda Knox ordeal, as well as “Taken” with Liam Neeson come to mind but neither quite fit, which is a good thing. Not even gonna mention the Bourne Identity connections! Check it out below for yourself and see if it feels derivative or original and if Matt is inhabiting the cowboy-esque character in an interesting way…

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Breaking News, Observation, Politics

Flynn practically begs for terrorists to attack the US government

Above: Photo Collage / Lynxotic

Retired Lt. General Michael Flynn, former national security advisor and newly pardoned admitted liar to the FBI, retweeted a petition by an organization that calls it self WTPC:

“WTPC Calls for President to Invoke Limited Martial Law to Hold New Election and Protect our Vote” and goes on to urge: “temporarily suspend[ing] the Constitution and civilian control of these federal elections.”

The idea is to call in the military to force a new election and, not surprisingly they have already decided who should win:

“Without a fair vote, we fear, with good reason, the threat of a shooting civil war is imminent,”

Imploring unknown armies that are non-existent to rise up and start a “shooting civil war” if Trump is not “installed” as president. 

Flynn, known for admitting to lying to the FBI and chanting “Lock her up” at rallies with Trump, is not far off from this kind of treason-talk in the first place, but the timing and his military background makes it more alarming and disgusting. 

Fortunately both Republicans and notable military voices have spoken out against this overt endorsement of the lunatic fringe. 

“Flynn’s anti-election propaganda is an essential precursor to violent terrorist attacks on legitimate electoral outcomes, when the bombs go off, the blood is on Mike Flynn’s hands.”

—Paul Yingling, a retired Army colonel, quoted in The Daily Beast

“This ad, though protected by the First Amendment, is utterly irresponsible, ahistorical and without precedent or legal rationale,” 

-Rep. Ohio Attorney General Dave Yost in a tweet 

tweet:

Tribunals:

Attorney Sidney Powell, who was  Flynn’s lawyer in his criminal prosecution, is openly advocating a coup, retweeting tweets from individuals that are calling for  Trump to invoke the Insurrection Act, suspend the election and establish “military tribunals.” Powell had previously represented Trump directly in court until she was fired after a particularly disastrous press conference went off the rails.

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