Tag Archives: Mental Health

Stress is Part of Life: Burnout doesn’t have to be

Above: Photo Collage / Publisher Ballantine Books

The time is now to start listening – to your body that is

It’s not uncommon, especially lately, at one point or another, to start asking ourselves some of the following questions: Am I working too hard? Why does life feel as if I can’t keep up? Why am I constantly feeling stressed and Exhausted? If any one of these questions resonant with you, it is very possible you are one of many experiencing burnout. But what exactly does the term burnout even mean? 

Burnout can look like different things to different people, yet it is almost always is characterized by an overwhelming feeling of emotional, physical and mental exhaustion. Burnout is often the result of prolonged exposure to stress, but there is a nuanced difference. 

Being stressed out means there is too much going on, but being burned out means not enough positive input causing a feeling of emptiness (such as; no motivation, not caring or ability to see hope or potential for positive change).

Usually burnout is associated with work, but there are definitely other factors that can contribute outside your job, including  personal lifestyle (e.g. too much responsibility and not enough support) or even personality traits (e.g. type A or need for perfection).  

Below are a few books that can help you recognize and take action to help better cope with the omnipresent burnout in our world, learn to listen to your body, and find methods to deal in healthier ways the many stressors and demands that today’s life can hold. 

Burnout: The Secret to Unlocking the Stress Cycle

This book focuses on helping women identify and explain burnout and how  we experience it very different than our male counterparts. 

A best-seller that relies on science-based finding also lays out realistic ways in which women can recover from burnout to  live a more joyful life by minimizing stress and managing emotions.

Also comes with worksheets and exercises that makes self-care and wellness within the realm of the possible. Click to see “Burnout“.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

This hugely popular best-selling book delves into traumatic stress and how it impacts our body. Using scientific data, Van Der Kolk breaks down how trauma literally reshapes both the brain and body.

In addition he explores ways to retrain the brain by activating parts of the brain that can help including: sports, yoga, meditation, and much more.

Discover “The Body Keeps the Score” at LynxoticBooks.

Winning the War in your Mind: Change your Thinking, Change your Life

Bad habits and unhealthy ways of thinking are part of what it is to be human. Author Groeschel understands that battle with negative thinking and helps you identify such “false thinking” and rewire your thought processes.

He also incorporates faith, allowing you to bring in a higher power to enable a life that brings more peace and joy. to Click for more on “Winning the War“.

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Feeling the Stress? Yoga Techniques have been giving Relief For Thousands of Years

Above: Photo by RKTKN on Unsplash

Unlike what they say about missing sleep, stress can build up over weeks, months even years. True to the “silent killer” moniker it can eventually kill you. After basically the entire world has been in an extra stressful situation due to covid and the economic fallout from the preventative measures taken to stop it, we all need to begin finding ways, not only to reduce the current stress levels, which are likely high, but to work off the effects of the accumulated stress that has been building for at least a year.

And that is not accounting for the “normal” stresses we all face individually in our own worlds, lives and due to our own unique problems.

Enter the practice and lifestyle benefits of yoga. Estimates of the origins of Yoga peg the beginnings at at least five thousand years and believe the practice could have been developed as long ago as ten thousand. The study of yoga goes beyond just the familiar “pretzel poses” and encompasses a way of life and philosophy that is universal.

According to the “Yoga Sutras of Patanjali” (wikipedia: Sutra in Indian literary traditions refers to an aphorism or a collection of aphorisms in the form of a manual or, more broadly, a condensed manual or text. Sutras are a genre of ancient and medieval Indian texts found in Hinduism, Buddhism and Jainism.) there are eight “limbs” to the path of yoga:

1. yama (moral restraints) – how we relate to others
2. niyama (observances) – how we relate to ourselves
3. āsana (posture) – how we relate to our body
4. prāṇāyāma (breath extension) – how we relate to our breath or spirit

5. pratyāhāra (sensory withdrawal) – how we relate to our sense organs
6. dhāraṇā (concentration) – how we relate to our mind
7. dhyāna (meditation) – moving beyond the mind
8. samādhi (meditative absorption) – deep realization and inner union
(quoted from http://ashtanga-yoga-victoria.com/what-are-the-eight-8-limbs-of-yoga/)

As can be seen from the list above there are many levels of thought and action that can all coalesce to form a bulwark against stress and to improve the enjoyment of life as a whole. Wherever you begin and at whatever level your journey brings you to, any interaction with these thoughts, actions and choices can enhance your life in some way.

Even the simplest meditation or reflection on our breathing and its connection to our inner spirit can cause an instantaneous reduction in stress and psychic pain. Below we’ve put together a variety of books that could represent a first step toward discovering how yoga, in whatever level or aspect your choose to explore, can reduce stress and help you take a huge step on the road to recovery.

Descriptions are courtesy of bookshop.org and the individual publishers:

Yoga: A Manual for Life

Click here to see “Yoga: a Manual for Life” also available on Amazon.

A stand alone practice companion and beautiful coffee table book, Yoga: A Manual for Lifeis for anyone interested in yoga, mindful movement and meditation, and exploring how these practices fit within the modern world. 

As well as an extensive guide to poses, this book features a number of picture-led sequences with specific targets in mind: to combat stress and fatigue, to ground, to uplift, to inspire creativity and to sleep better.

These sequences are underpinned with essays on yoga’s relationship with different aspects of life, such as yoga and discipline, yoga and self-care, and yoga and difficulty.

Peppered throughout the book are mindful life hacks–simple ways to take yoga’s message of radical self-care off the mat and into daily life. Click here to see “Yoga: a Manual for Life” also available on Amazon.

Restorative Yoga: Relax. Restore. Re-Energize.

Click here to see “Restorative Yoga” also available on Amazon.

Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation–no flexibility required!

Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind. Click here to see “Restorative Yoga” also available on Amazon.

Yoga: Relaxation, Postures, Daily Routines

Click here to see “Yoga” also available on Amazon.

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India.

Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga’s power of simplicity, stillness and mental poise.

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone.

Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga. Click here to see “Yoga” also available on Amazon.

Restore and Rebalance: Yoga for Deep Relaxation

Click here to see “Restore and Rebalance” also available on Amazon.

Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being.

Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available–like pillows and chairs. These deeply relaxing poses help you. Click here to see “Restore and Rebalance” also available on Amazon.

Yin Yoga: Stretch the Mindful Way

Click here to see “Yin Yoga” also available on Amazon.

Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. 

Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity.

These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Click here to see “Yin Yoga” also available on Amazon.

Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest

Click here to see “Sleep Recovery” also available on Amazon.

Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes.

In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night’s rest.

Click here to see “Sleep Recovery” also available on Amazon.

As we began this article above sleep was mentioned and, in contrast to our initial statements, recovery is also possible and yoga is one way that improvement, that so many of us desperately seek, is available. We hope you enjoyed this selection of books to help combat stress and ask that you please visit us again and also our sister sites Cherrybooks and InforMinx.


Find books on Music, Movies & Entertainment and many other topics at our sister site: Cherrybooks on Bookshop.org

Enjoy Lynxotic at Apple News on your iPhone, iPad or Mac.

Lynxotic may receive a small commission based on any purchases made by following links from this page

Feeling the Stress? For Thousands of Years Yoga Techniques have been giving Relief

Above: Photo by RKTKN on Unsplash

Unlike what they say about missing sleep, stress can build up over weeks, months even years. True to the “silent killer” moniker it can eventually kill you. After basically the entire world has been in an extra stressful situation due to covid and the economic fallout from the preventative measures taken to stop it, we all need to begin finding ways, not only to reduce the current stress levels, which are likely high, but to work off the effects of the accumulated stress that has been building for at least a year.

And that is not accounting for the “normal” stresses we all face individually in our own worlds, lives and due to our own unique problems.

Enter the practice and lifestyle benefits of yoga. Estimates of the origins of Yoga peg the beginnings at at least five thousand years and believe the practice could have been developed as long ago as ten thousand. The study of yoga goes beyond just the familiar “pretzel poses” and encompasses a way of life and philosophy that is universal.

According to the “Yoga Sutras of Patanjali” (wikipedia: Sutra in Indian literary traditions refers to an aphorism or a collection of aphorisms in the form of a manual or, more broadly, a condensed manual or text. Sutras are a genre of ancient and medieval Indian texts found in Hinduism, Buddhism and Jainism.) there are eight “limbs” to the path of yoga:

1. yama (moral restraints) – how we relate to others
2. niyama (observances) – how we relate to ourselves
3. āsana (posture) – how we relate to our body
4. prāṇāyāma (breath extension) – how we relate to our breath or spirit

5. pratyāhāra (sensory withdrawal) – how we relate to our sense organs
6. dhāraṇā (concentration) – how we relate to our mind
7. dhyāna (meditation) – moving beyond the mind
8. samādhi (meditative absorption) – deep realization and inner union
(quoted from http://ashtanga-yoga-victoria.com/what-are-the-eight-8-limbs-of-yoga/)

As can be seen from the list above there are many levels of thought and action that can all coalesce to form a bulwark against stress and to improve the enjoyment of life as a whole. Wherever you begin and at whatever level your journey brings you to, any interaction with these thoughts, actions and choices can enhance your life in some way.

Even the simplest meditation or reflection on our breathing and its connection to our inner spirit can cause an instantaneous reduction in stress and psychic pain. Below we’ve put together a variety of books that could represent a first step toward discovering how yoga, in whatever level or aspect your choose to explore, can reduce stress and help you take a huge step on the road to recovery.

Descriptions are courtesy of bookshop.org and the individual publishers:

Yoga: A Manual for Life

Click here to see “Yoga: a Manual for Life” also available on Amazon.

A stand alone practice companion and beautiful coffee table book, Yoga: A Manual for Lifeis for anyone interested in yoga, mindful movement and meditation, and exploring how these practices fit within the modern world. 

As well as an extensive guide to poses, this book features a number of picture-led sequences with specific targets in mind: to combat stress and fatigue, to ground, to uplift, to inspire creativity and to sleep better.

These sequences are underpinned with essays on yoga’s relationship with different aspects of life, such as yoga and discipline, yoga and self-care, and yoga and difficulty.

Peppered throughout the book are mindful life hacks–simple ways to take yoga’s message of radical self-care off the mat and into daily life. Click here to see “Yoga: a Manual for Life” also available on Amazon.

Restorative Yoga: Relax. Restore. Re-Energize.

Click here to see “Restorative Yoga” also available on Amazon.

Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation–no flexibility required!

Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind. Click here to see “Restorative Yoga” also available on Amazon.

Yoga: Relaxation, Postures, Daily Routines

Click here to see “Yoga” also available on Amazon.

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India.

Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga’s power of simplicity, stillness and mental poise.

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone.

Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga. Click here to see “Yoga” also available on Amazon.

Restore and Rebalance: Yoga for Deep Relaxation

Click here to see “Restore and Rebalance” also available on Amazon.

Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being.

Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available–like pillows and chairs. These deeply relaxing poses help you. Click here to see “Restore and Rebalance” also available on Amazon.

Yin Yoga: Stretch the Mindful Way

Click here to see “Yin Yoga” also available on Amazon.

Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. 

Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity.

These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Click here to see “Yin Yoga” also available on Amazon.

Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest

Click here to see “Sleep Recovery” also available on Amazon.

Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes.

In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night’s rest.

Click here to see “Sleep Recovery” also available on Amazon.

As we began this article above sleep was mentioned and, in contrast to our initial statements, recovery is also possible and yoga is one way that improvement, that so many of us desperately seek, is available. We hope you enjoyed this selection of books to help combat stress and ask that you please visit us again and also our sister sites Cherrybooks and InforMinx.


Find books on Music, Movies & Entertainment and many other topics at our sister site: Cherrybooks on Bookshop.org

Enjoy Lynxotic at Apple News on your iPhone, iPad or Mac.

Lynxotic may receive a small commission based on any purchases made by following links from this page

Some Advice on Depression you might actually be able to Use

Well intentioned ideas are not always what works

When you don’t suffer from any mental health issues, like that of depression, it can be very easy to have “helpful” advice and well-intentioned  interventions you may think will alleviate someones’ depressed mood.  Yet the truth is there is no steadfast or  correct answer, every person experiences depression very uniquely.  Some respond to medications and therapy/counseling great, while others it doesn’t work.  Some have found that a change in diet and adding exercise have helped , while, again with others it did nothing.

Photo by Hisu lee on Unsplash

Whether it is just the beginning of the new year and you want to take healthy and proactive steps to improve your mental health, or wanting to find new ways on how to better manage your depression, the below may be helpful. 

Read More: Contain your Negative Chatter and Shift towards a more Positive Perspective 

A recent article from Cosmopolitan, shared five pieces of advice on depression that the author, Kate Lucey, found useless for herself as being someone who has been diagnosed as having depression. 

  1. Utilize the times when you feel less bad
  2. Communicate with family, friends, loved-ones that depression is a mental health illness
  3. Get a plant / add some greenery to your world
  4. Follow positive social media accounts that make you happy 
  5. Allow yourself to feel however you need to feel

I found that each piece of advise above to have a positive or helpful impact on my own mental health.  

Click to see “Chocolate Truffle Hearts” on Google Shopping and Amazon.

It is important to first acknowledge the times that you feel bad, awful, depressed, or however your mood declines.  Whether that is physically writing it down in a journal or to yourself, making a point to note your change is mood is key.  Once you become routinely more conscious about your mood change, you can better utilize the times when you feel OK. 

Allowing yourself to feel crummy is extremely helpful as well.  It seems common for many, including myself, to try to block out or try to “snap out of it”, when really all that is doing is further sabotaging your ability to actually accept your depression and allow yourself to emote ( a good cry can prove carthartic). 

Holistic is a fuzzy term but the whole person really does matter

Adding some green to your life has proven to help mental health. If you are able to get plants in your home, bringing in some greenery is a very good idea.  If you have a crazy kitty that decides to eat any plants you bring, I found walking around the neighborhood and focusing on the green plants, trees, flowers, and overall beauty of nature, takes me out of my head and makes a difference at the end of walks. 

Lastly, increasing more of things that makes you feel good and less alone is great.  Most of us are still living pretty restrictive lives due to pandemic, so social media, or streaming is a large portion of my life.  I find when following funny, cheesy, or positive content help to lift up the spirits.  

If you are struggling with mental health and need support here are a few resources: (National Alliance of Mental Health/ NAMI.


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Find books on Health, Wellness and Adventure and many other topics at our sister site: Cherrybooks on Bookshop.org

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Lynxotic may receive a small commission based on any purchases made by following links from this page

Contain your Negative Chatter and Shift towards a more Positive Perspective

Above: Photo Collage / Lynxotic

The Ways in which we Talk to Ourselves is Meaningful

Do you talk to yourself? Of course you do, most people have some sort of internal dialogue, whether it comes in the form of helping you remember a sequence of numbers, talking-out a big meeting presentation or motivating yourself, etc.

Click to see “Chatter
and help Independent Bookstores. Also available on Amazon.

There is usually some sort of self-talk in-motion within our brains. Some have even gone as far to say that people who frequently talk to themselves have a higher IQ, and could even be considered geniuses.

In an interview, in WSJ magazine, neuroscientist and experimental psychologist, Ethan Kross, who specializes in regulated emotions, provided some additional insight into how we can practice replacing negative thoughts with more positive ones:

“There is a lot of research that shows we are much better at advising other people than ourselves. So it can help to think of yourself as if you are someone else. One way to do this is to use ‘distanced self talk’ and coach yourself as if you were advising a friend. Use your own name. ‘Ethan, here is how you do this.’ Many people do this intuitively without knowing why.”

-Ethan Kross

Read More: New Years Challenge: How to Find Your Triumph of Meaning

If you are like me, I self-talk aloud (literally) a lot, which may sometimes get strange looks from others, but it can also be just to yourself, like a whisper. However, when you have a dialogue with yourself, the ways in which we do it is actually really important.

“When we experience chatter we narrowly focus on our problem. What we want to do is zoom out. Think about our experience as something that many people deal with. Think about other people who have experienced something similar and have endured it.”

-Ethan Kross

Experts in psychology have found that people that have more positive and helpful talks, rather than negative or self-sabotaging chatter, have a higher quality of mental health, generally more satisfaction towards life and even have physical benefits like better cardiovascular health.

There can certainly be times where our thoughts and the ways we speak to our inner self could be negative and damaging. Like you make a mistake at work, said something embarrassing to a crush, dropped your eggs as you were about to make an omelet, the list goes on.

“We experience awe when we are in the presence of something vast that we have trouble explaining. When we experience chatter we are narrowly focused on our problems. Experiencing awe shows us how much broader the universe is. And that puts things into perspective pretty significantly.”

-Ethan Kross

There could be a tendency to want to judge ourselves too harshly for not being “better”. Furthermore, our world has experienced some very real instability lately, with the pandemic, which could easily push our propensity for negative self-talk or chatter downhill towards more anxiety and be more “worry driven”.

Read More: Netflix: ’The Minimalists: Less is Now’ and how to Simplify in the age of a Digital Ad Avalanche

The negativity we internalize when we self-talk, based on research, makes problems worse, causes stress and is ultimately toxic. Stepping back and trying to see something bigger than ourselves could be one way shift our perspective.

We should instead learn to curb or greatly reduce and replace any negativity with more helpful talks.


Subscribe to our newsletter for all the latest updates directly to your inBox.

Find books on Music, Movies & Entertainment and many other topics at our sister site: Cherrybooks on Bookshop.org

Enjoy Lynxotic at Apple News on your iPhone, iPad or Mac 

Lynxotic may receive a small commission based on any purchases made by following links from this page

The Social Dilemma 2.0: Follow the Money Edition

Above: Photo Collage / Lynxotic / Netflix

More than two months ago we published a review and commentary on the Netflix Documentary The Social Dilemma entitled :

The Social Dilemma: Forget the Critics and Watch this Important Netflix Documentary Now

As the title indicates, the original review finds the documentary important and more than worth viewing, even to the extent that it should be considered as something that’s important beyond the entertainment value. And while nothing in that article needs, from our perspective, to be altered and still stands, there is an omission that has grown in importance over the intervening weeks and months.

The omission was not only in the review, and virtually every other review we’ve seen, but also is a glaring one in the film itself. As a matter of fact that omission is so large and so glaring that it warrants a deeper look. Hence the title of this piece: The Social Dilemma 2.0: Follow the Money Edition.

Why “Follow the Money”? Because the film, in its admittedly excellent execution, chose to follow a personal, social and psychological thread in its storytelling arc, and, out of necessity, since the subject matter is so huge and complex, took the comments from the “insider experts” who comprised the on-camera interview segments, and featured mainly those that reinforced the personal, family and social perspective.

Indeed, the film included a fictional family, presumably meant to show how, mainly social media platforms such as facebook, were negatively affecting individuals and society as a whole, through fake news and internet-addictions fostered by the software and algorithm designs.

And this “slant” was carried almost to the point, by the very end of the show, of connecting the software based social media designs and corporate behavior of Facebook and others, to the larger growing malaise in society and the world at large.

Unfortunately, by using the fictional family, trying to show how both young and old are impacted, the scope, depth and severity of the underlying problem was, in essence, minimized.

Read more: Dig deeper into Netflix’s “The Social Dilemma” with these books on the dangers of Social Media

Above: Photo / Netflix

Based on online public comments people seemed to take away that the idea that the film was accusing social media and facebook in particular of, was of causing people to become addicted to social media, for greed and profit, and that this was pretty much the center of the problem.

Google, Amazon and others were only mentioned in passing and the greed and economic problems associated with big tech was touched on and passed over in order to make the case, inadvertently, but nevertheless, that this was an individual, social and personal problem, and one that could be blamed on social media technology.

Arguments and rebuttals arose over the finer points of addictive behavior in general and how social media or internet addiction was just one of many human foibles, and how no hard proof could be compiled to link facebook or any other online platform indisputably to any particular individuals behavior, blah, blah, blah.

All of this became an easy, knee-jerk way to dismiss, out of hand, all the deep and serious problems that were hinted at in the groundbreaking documentary and thereby stop, effectively, any possibility for the film to become a general wake-up call to all who want to isolate and identify the massive, expanding and world destroying effect these monolithic tech behemoths are having on life on this planet.

Which is what the film aspired to and had to potential to be a beginning of.

In our original review we made an attempt to shift some of the focus, away from the more narrow one of looking at individual personal problems and affronts that are being perpetrated, bad as that is, toward a more global and economically based set of concerns.

To that end we cherry picked quotes from the on-camera interviews in the film in order to point out that there was a larger, even more dangerous set of issues at stake that were only hinted at in the film. (We have reprinted a few of them interspersed below)

“Companies like Google and Facebook are some of the wealthiest and most successful of all time. They have relatively few employees. They just have this giant computer that rakes in money, right? Now, what are they being paid for? That’s a really important question.”

-Jaron Lanier, founding father of virtual reality, computer scientist

This quote is and inquiry into the deeper issue; one that is car larger than the question of whatever dangers there may be for individuals who may experience negative symptoms of “internet and social-media addiction”.

Focusing on the personal problems of users of social media in this context is like looking at a planet whose economic system is based on brutal exploitive human slavery and wanting to discuss the food, or living conditions or wardrobe choices offered to the 7 billion slaves.

“This is a new kind of marketplace now. It’s a marketplace that never existed before. And it’s a marketplace that trades exclusively in “human futures”. Just like there are markets that trade in pork belly futures or oil futures. We now have markets that trade in human futures at scale. And those markets have produced the trillions of dollars that have made the internet companies the richest companies in the history of humanity”

-Shoshanna Zuboff PhD., Harvard Business School Professor, emeritus and author of “The Age of Surveillance Capitalism”

Like tobacco companies in the US 50 or more years ago the tech giants need helpless, addicted, impoverished victims to hold up their empire. And, just in the same way, the cost of using the “product” of big tech is pain, suffering and eventually death. And ultimately, just like with Big Tobacco , when the customer base “wakes up” all the empires will collapse, seemingly in a heartbeat.

In the meantime, unfortunately, misdirecting the scope and center of the problem is helping to maintain the empires and poses no threat to them, managing only to confuse and obfuscate the size and severity of the real problem that has emerged.

Above: Photo / Netflix

The real problem with having four companies control a massive percentage of the economy with virtually unlimited profit margins and almost no employees

As the quote above states. These “internet” firms are raking in trillions of dollars in a business model that is based on various forms of exploitation and virtual human trafficking.

This is where we diverge from, and must go far deeper into the problems, than the documentary was able to go.

Firstly, it was left unclear who exactly the firms are that are being singled out in the film. By calling the film “The Social Dilemma” which echos “The Social Network” film based on the origin story of Zuckerberg and Facebook, there’s an implication that Facebook is the “main” problem.

Naturally this choice was logical given that ex-Facebook and ex-Google heavyweights were represented in the interviews. However this is a huge, misleading and erroneous perspective.

Of the huge tech monopolistic-monoliths Amazon, Facebook, Google and Microsoft are the most dangerous. (Apple, in an exception, however, for example, as it designs and builds actual physical products, although it is often unfairly combined with the other 4).

For the sake of simplicity, Microsoft, appearing, deceptively, like harmless-looking old grandfather by comparison, would be a complicated choice to tie into any exposé, therefore was never mentioned. (that we are aware of).

As a matter of fact, Amazon could have had a whole separate yet equally disturbing documentary assigned to its “alleged” crimes and misdemeanors, but ex-Amazon employees would be unlikely to come forward, potentially due to fear of retribution and possible bodily harm.

Thus, one is left with Facebook & Google and then Google becomes partially let off the hook, in the documentary, by focus on “social media”.

The Real Crimes are Economic and based on Inherently Evil Business Models that can not be Removed without causing the Giants Themselves to Collapse

And that’s why they can not be “reformed”. Like a somnambulistic slave population from some kind of dystopian sci-fi fantasy, within a short span of around twenty-five years of internet life, we have seen the emergence of an entirely new and, unfortunately ugly, economic system.

This new system created Jeff Bezos’ obscene, circa 200 billion fortune, as well as the behavioral diseases explored covered extensively in “The Social Dilemma”. The system has also created the sick twisted saga of WeWork and the exploitative business models of companies like Uber and Grub-hub and the like, thereby creating the “gig economy”.

The pandemic that began in 2020 has massively accelerated this highly problematic “new economic order” until Amazon is closing in on being the largest single employer in the USA. (currently #2 with over 750,000).

Why is that not something to applaud? Doesn’t that make them “ok” while Facebook is the real villain?

To the contrary, it can be argued that Amazon’s business model is even more destructive than Facebooks, with it’s vast system of not only exploiting workers but maintaining a serfdom of suppliers and small business “marketplace partners” who are eaten-up and spat-out with a viciousness no historical dictator could ever hope to match.

It is an historical fact that all of the (non-amazon) retail trade is seen by Amazon as an enemy to be eliminated, and that their explicit goal is to destroy the possibility of any economic transaction taking place, in countries where they operate, without Amazon earning a cut – a kind of Amazon-tax on all transactions. “Your margin is my opportunity” as Bezos famously cackled.

This mirrors, in products and computer services, the model of Facebook and Google have in online traffic and ad income, whose goals are to control and take a massive profit from at least 99% of all “digital” advertising revenues. These already represent the majority of all advertising and are growing in total amount and percentage every year.

“In 2019, digital will account for 50.1% of total media ad spending worldwide thanks to strong growth from major digital ad sellers like Google, Facebook, Alibaba and Amazon.” (emphasis mine)

— Source eMarketer

The turning point we have reached, in other words, is one where the sheer size, power and dominance of these firms threatens to overwhelm our entire economy (what’s left of it after the pandemic).

And further, to succeed in controlling it, so totally, as to raise the likelihood that their cancerous behaviors and business models will ultimately cripple and kill the economy itself. Just in time for Global Warming to hit home.

The reason for such pessimism (shared incidentally by those insiders interviewed in “The Social Dilemma”)? Isn’t this all just “good ol’ capitalism”? Isn’t complaining about it just the “whining of losers”?

The problem lies in the self-destructive and totally out of control algorithmic dictatorship systems that these “genius” firms have built.

Take Amazon, again, for example. It’s power and dominance is based on bilking it’s marketplace parters (which have, during the life of the company, contributed the lion’s share of the revenue and an even larger percentage of the profits), and then using those funds to sell it’s own products at a large loss (an illegal activity, rarely prosecuted in the US, known as the loss-leader strategy), in order to harm and, if they succeed, destroy all external competitors (try selling products at less than cost at a massive scale with no source of funds to pay for the disparity).

This neat “fly-wheel”, which is the real one, not the one Bezos has bragged about for decades, is supplemented by enticing Chinese producers to further destroy the domestic market for any US competitors, and, voilà! this wonderful project is actually subsidized by the USPS.

When this monstrosity of a “turbo-charged-Ponzi Scheme” manages to starve its “partners” (millions of small business marketplace sellers) and enemies (everyone else) literally to death, customers will also die (financially).

That is if the government doesn’t intervene first.

The fear of government intervention at Facebook, Google and Amazon is palpable. The lost cases and launched actions are mounting month by month and year by year.

The worst case scenario is only possible if the connection is somehow kept “secret” long enough to deflect blame onto the government, addicted and victimized individuals and / or anyone one else they can attack.

Just like the whistle blower in “The Insider” who was threatened and forced to live in fear until Big Tobacco was finally held to account, we are all hostages of the largest most virulent form of anti-competitive-monopolistic behavior in history. And it is time to wake up.

Forget your internet addiction and all the smoke screens blocking the truth from being seen. The internet, and the communication and economic lifeline that it has become for all of us, is too important to be controlled by 3 or 4 obscenely massive companies.

The longer it takes to dismantle the current malfunctioning system and build a new one, the more we will all suffer and contribute to future suffering, at a scale that is impossible to imagine.

There is a bright spot in all of this! The corner has been turned on people taking notice that there is a problem with the way things are, regarding monopolistic control of the internet realm.

Companies that create build and actually provide and sell physical products, such as Apple and Tesla (and others) are, while far from perfect, not part of the gang that grows almost limitlessly based on exploitation. They do depend on prosperity to survive, since they research and design and innovate cutting edge technologically advanced products (expen$ive), that need to be bought by someone, at the end of the day.

That is why I believe that they, and others like them, will, more and more, become part of the solution, rather than trying to compete directly by being even more exploitative and evil than the others.

Next up: “The Social Dilemma 3.0” will be about business models that need to emerge if we are going to survive and prosper. Thanks for reading and stay tuned.


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Above: Photo / Netflix

The Social Dilemma: Forget the Critics and Watch this Important Netflix Documentary Now

This is not just entertainment: This is Real

As you might be aware, a new documentary is on the top ten most watched list on Netflix and is getting a lot of attention. The Social Dilemma is a well made documentary, directed by Jeff Orlowski, that aims to reveal the problems, very very big problems that have arisen, mainly in the past decade in the way social media and internet platforms generally, are operating and prospering.

While that may sound harmless at first blush, it’s the sheer scale; trillions of dollars, and the lack of any product or service, other than to advertisers, that begs the question: at what expense to humanity?

This is a big, important subject and is one that is extremely difficult to cram into an “entertaining” documentary. Here, an attempt is made to tackle that difficulty in two main ways.

First there are many on-camera interviews with almost exclusively former and current Silicon Valley insiders, many of whom where partially responsible for the very systems and methods that are being called into question here, and second, the two inter-twined semi-fictional dramatic elements, clearly meant to help viewers that may lose interest in discussions of algorithms, machine learning and corrupt business models.

Choosing insiders is not an oversight but by design

The choice of such a long list of high level tech insiders as interviewees is important and meaningful. The very fact that people, most of whom profited and made careers out of building these systems and platforms, are willing, now, to passionately speak out about them, and agree that they are horrific mistakes that have the potential to destroy not just people’s lives but humanity and the planet itself, speaks volumes.

Read more: Dig deeper into Netflix’s “The Social Dilemma” with these books

While there are many other scholars, journalists and witnesses that could, and should, have their ideas and opinions heard, it is the extreme fact that insiders are willing to address these problems so candidly and so passionately, that helps this to be a mind-blowing and impossible to ignore documentary film.

Companies like Google and Facebook are some of the wealthiest and most successful of all time. They have relatively few employees. They just have this giant computer that rakes in money, right? Now, what are they being paid for? That’s a really important question.

-Jaron Lanier, founding father of virtual reality, computer scientist

The film must be seen, and the information absorbed, to understand the true importance, but, in a nut-shell, what is becoming more obvious by the minute is that the combination of massive power based on worldwide near-monopoly status, and a business model that has no contribution to make or product to sell, has allowed these platforms to amass trillion dollar fortunes in a lethal mix that must be stopped at all costs.

”The first fifty years of Silicon Valley the industry made products, hardware, software, sold them to customers, nice, simple business. For the last ten years the biggest companies in Silicon Valley have been in the business of selling their users”.

-Roger McNamee, Early Facebook investor and Venture Capitalist

Critics fail to see the film’s urgency and instead nitpick it as an imperfect entertainment product

There are layers of irony in the fact that the weaknesses decried by many critical articles written about this film are the same ones that the film is pointing to, and a major force, one that propelled these online platforms to positions of virtually unlimited power in the first place: human weaknesses and short attention spans.

”The classic saying is: “if you’re not paying for the product, then, you are the product”

-Classic Silicon Valley truism

The interviews are powerful and the quotes and alternately chilling and illuminating. So much so that it is actually difficult to absorb all at once. Many reviewers chose to simplify this reality by boiling the many serious quotes down to “dystopian” cliché, as if the end of the world is a topic for a cartoon movie review. Others harped on the weakness of the acted-out semi-fictional stories as not being the optimum way to get the real data and facts across.

The two narrative threads portrayed by actors revolve around an imaginary semi-suburban mixed family and their interactions with technology platforms and social media and a fictional visualization of the “back end” of the software systems used by the giant platforms (Facebook, Google, etc).

This back end software is elevated to a “triple-android” character, portrayed by Vincent Kartheiser, of Madmen fame, as sort of automaton-triplets that embody the actions of the software, AI and the integrated instructions, presumably from Zuckerberg himself (or the equivalent at Google or other platforms. (character name is, revealingly, “AI”)

This is a new kind of marketplace now. It’s a marketplace that never existed before. And it’s a marketplace that trades exclusively in “human futures”. Just like there are markets that trade in pork belly futures or oil futures. We now have markets that trade in human futures at scale. And those markets have produced the trillions of dollars that have made the internet companies the richest companies in the history of humanity”

-Shoshanna Zuboff PhD., Harvard Business School Professor, emeritus and author of “The Age of Surveillance Capitalism”

While these filmic-devices are not ideal or particularly precise in showing the problems with the entire complex system, they are, nevertheless, a good choice to find a way for the statements of the interviewees to be dramatized. They can help people who are not technical analysts to viscerally grasp the deep and serious problems being discussed. Without these elements the film’s audience would be, almost certainly, far smaller. This fact was not appreciated by many reviewers, however.

”Many people call this ‘surveillance capitalism’. Capitalism profiting off of the infinite tracking of everywhere everyone goes, by large technology companies whose business model is to make sure that advertisers are as successful as possible”

-Tristan Harris, Google’s former design ethicist and co-founder of The Center for Humane Technology

One reviewer even mistook the fictional anthropomorphic portrayal of software algorithms and artificial intelligence, all three by the same actor, as a real “unnamed” social platform and that these characters were supposed to be employees of the “unnamed” platform!

All of this confusion is directly related and lies at the heart of the eponymous dilemma being addressed. If the interview subjects, many of whom have become extremely rich from their contributions, are terrified of the evil power of these systems and platforms, what can be done to stop them from getting even bigger and more powerful and eventually destroying us all?

What chance of understanding and solving the problem to the rest of us have?

”How much of your life can we get you to give to us? We often talked about, at Facebook, this idea, of being able to just “dial that” as needed. And we talked about, you know, Mark (Zuckerberg) have those dials… “let’s dial up the ads a little bit”, dial up the monetization, just slightly… At all these companies there’s that level of precision”

-Tim Kendall, Facebook / former director of monetization, Pinterest / former president, CEO / Moment

Such a question sounds almost like a joke to anyone who has not followed and investigated the rise of these behemoths and the “legal” and yet criminal behaviors they perpetrate on a global scale, amplified by computing and financial powers that would have been unimaginable even 2 decades ago.

Therein lies the rub.

The beginning of the end of malignant big tech structures or of us?

The only criticism that stands out to this reviewer is that the message of doom was portrayed as an open question with not much in the way of suggestions for solution, or ways forward other than “delete your social media accounts”.

”there are times when there is a national interest, there are times when the interests of people, of users, is actually more important than the profits of somebody who is already a billionaire”

-Roger McNamee, Early Facebook investor and Venture Capitalist

While that, in and of itself, is a start, the reality is that governments around the world, particularly in Europe and Australia have convicted the giants of criminal behavior on multiple occasions and there are many pending anti-trust actions, not to mention grass roots support for radical change to laws and regulations as a response to the truly destructive nature of these platforms.

“These markets undermine democracy and they undermine freedom and they should be outlawed. This is not a radical proposal. There are other markets that we outlaw. We outlaw markets in human organs. We outlaw markets in human slaves. Because they have inevitable destructive consequences.”

-Shoshanna Zuboff PhD., Harvard Business School Professor, emeritus and author of “The Age of Surveillance Capitalism”

In an odd way the truth of even the most hyperbolic statements is what makes it so hard to keep people engaged. If these platforms and, in particular the dangerous and destructive business models that they are allowed to operate under, are not replaced or at least broken up, this could represent an even larger threat to humanity than climate change or nuclear war, so where do we start to dismantle them?

”We could tax data collection and processing. The same way that you, for example, pay your water bill, by monitoring the amount of water that you use. You tax these companies on the data assets that they have. It gives them a fiscal reason to not acquire every piece of data on the planet.”

-Joe Toscano, Google / Former experience design consultant and author of “Automating Humanity”

This is where interviewing and asking some very distinguished people who were, in part, responsible for building these systems, falls apart. Why should they be expected to have a solution for a problem that they, admittedly, were a part of creating?

”What I see are a bunch of people who are trapped, by a business model, and economic incentive and shareholder pressure that makes it almost impossible to do something else.

-Tristan Harris, Google’s former design ethicist and co-founder of The Center for Humane Technology

The answer is, of course, that they should not be expected to be the ones with the solutions – though their support of finding solutions and tackling the problems is very valuable, indeed. This is why this film deserves not criticism as an imperfect entertainment vehicle, but rather support and recommendation, as an important beginning in recognizing the threat posed by these business models; to mental health, economic prosperity and political stability of all nations.

”Whether it is to be utopia or oblivion will be a touch-and-go relay race right up to the final moment…”

-R. Buckminster Fuller, Inventor, Author, Futurist

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Dig deeper into Netflix’s “The Social Dilemma” with these books on the dangers of Social Media

Reprogramming civilization via Social Media….

“The Social Dilemma” a documentary now available to watch on Netflix, exposes some hard truths and dangers of social networking.  Former employees from juggernaut tech companies including Facebook, Twitter, Instagram, Pinterest and many others are interviewed, many of whom co-invented and developed the very structures and business models that are creating major problems as broken-down and discussed in the docu-drama. 

Read More: Apple’s Ad Spotlights in a Hilarious Tour de Force: Why Privacy Matters on your iPhone

Not much of a spoiler alert, but social media companies not only sell our user data, but in conjunction use all that data to create an ultra-sophisticated psychological profile, ultimately to have the powerful ability to manipulate us. Your privacy, surveillance capitalism, positive intermittent reinforcement, artificial intelligence (AI), algorithms, dopamine hits, are just some of the terms used within the film and very much prevalent in social media. 

There are only two industries that call their customers ‘users’: illegal drugs and software”

Edward Tufte 

We’ve curated a list of books written by the former tech employees that appeared in the documentary, as well as provided some additional information from the publisher. Click to see more book information, we’ve provided links for purchase that if interested that helps out independent books stores.  

Weapons of Math Destruction by Cathy O’Neil

Click Here to See “Weapons of Math Destruction
and help Independent Bookstores.
Also Available on Amazon.

We live in the age of the algorithm. Increasingly, the decisions that affect our lives–where we go to school, whether we can get a job or a loan, how much we pay for health insurance–are being made not by humans, but by machines. In theory, this should lead to greater fairness: Everyone is judged according to the same rules.

But as mathematician and data scientist Cathy O’Neil reveals, the mathematical models being used today are unregulated and uncontestable, even when they’re wrong. Most troubling, they reinforce discrimination–propping up the lucky, punishing the downtrodden, and undermining our democracy in the process. Welcome to the dark side of Big Data.

NEW YORK TIMES BESTSELLER – A former Wall Street quant sounds the alarm on Big Data and the mathematical models that threaten to rip apart our social fabric–with a new afterword. “A manual for the twenty-first-century citizen . . . relevant and urgent.”–Financial Times. NATIONAL BOOK AWARD LONGLIST – NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review – Boston Globe – Wired – Fortune – Kirkus Reviews – The Guardian – Nature – On Point

Automating Humanity by Joe Toscano 

Click Here to See “Automating Humanity
and help Independent Bookstores.
Also Available on Amazon.

Automating Humanity is an insider’s perspective on everything Big Tech doesn’t want the public to know–or think about–from the addictions installed on a global scale to the profits being driven by fake news and disinformation, to the way they’re manipulating the world for profit and using our data to train systems that will automate jobs at an explosive, unprecedented scale.

Toscano provides a critique of modern regulation, including parts of the new European Union’s General Data Proctection Regulation (GDPR) suggesting how we can create proactive, adaptable regulation that satisfies both the needs of consumer safety and commercial success in the international economy. The content touches on everything from technology, economics, and public policy to psychology, history, and ethics, and is written in a way that is accessible to everyone from the average reader to the technical expert. Click Here to See “Automating Humanity” and help Independent Bookstores. Also Available on Amazon.

The Age of Surveillance Capitalism by Shoshana Zuboff 

Click Here to See “The Age of Surveillance Capitalism
and help Independent Bookstores.
Also Available on Amazon.

In this masterwork of original thinking and research, Shoshana Zuboff provides startling insights into the phenomenon that she has named surveillance capitalism. The stakes could not be higher: a global architecture of behavior modification threatens human nature in the twenty-first century just as industrial capitalism disfigured the natural world in the twentieth.

Zuboff vividly brings to life the consequences as surveillance capitalism advances from Silicon Valley into every economic sector. Vast wealth and power are accumulated in ominous new “behavioral futures markets,” where predictions about our behavior are bought and sold, and the production of goods and services is subordinated to a new “means of behavioral modification.”

The threat has shifted from a totalitarian Big Brother state to a ubiquitous digital architecture: a “Big Other” operating in the interests of surveillance capital. Here is the crucible of an unprecedented form of power marked by extreme concentrations of knowledge and free from democratic oversight. Zuboff’s comprehensive and moving analysis lays bare the threats to twenty-first century society: a controlled “hive” of total connection that seduces with promises of total certainty for maximum profit–at the expense of democracy, freedom, and our human future. Click Here to See “The Age of Surveillance Capitalism” and help Independent Bookstores. Also Available on Amazon.

Ten Arguments for Deleting Your Social Media Accounts Right Now by Jaron Lanier

Click Here to See
Ten Argument for Deleting Your Social Media Accounts
and help Independent Bookstores.
Also Available on Amazon.

You might have trouble imagining life without your social media accounts, but virtual reality pioneer Jaron Lanier insists that we’re better off without them. In Ten Arguments for Deleting Your Social Media Accounts Right Now, Lanier, who participates in no social media, offers powerful and personal reasons for all of us to leave these dangerous online platforms.

Lanier’s reasons for freeing ourselves from social media’s poisonous grip include its tendency to bring out the worst in us, to make politics terrifying, to trick us with illusions of popularity and success, to twist our relationship with the truth, to disconnect us from other people even as we are more “connected” than ever, to rob us of our free will with relentless targeted ads. How can we remain autonomous in a world where we are under continual surveillance and are constantly being prodded by algorithms run by some of the richest corporations in history that have no way of making money other than being paid to manipulate our behavior? How could the benefits of social media possibly outweigh the catastrophic losses to our personal dignity, happiness, and freedom? Lanier remains a tech optimist, so while demonstrating the evil that rules social media business models today, he also envisions a humanistic setting for social networking that can direct us toward a richer and fuller way of living and connecting with our world. Click Here to See “Ten Argument for Deleting Your Social Media Accounts” and help Independent Bookstores. Also Available on Amazon.

The Righteous Mind by Jonathan Haidt 

Click Here to See “The Righteous Mind
and help Independent Bookstores.
Also Available on Amazon.

Drawing on his twenty five years of groundbreaking research on moral psychology, Haidt shows how moral judgments arise not from reason but from gut feelings. He shows why liberals, conservatives, and libertarians have such different intuitions about right and wrong, and he shows why each side is actually right about many of its central concerns. In this subtle yet accessible book, Haidt gives you the key to understanding the miracle of human cooperation, as well as the curse of our eternal divisions and conflicts. If you’re ready to trade in anger for understanding, read The Righteous Mind.

In this “landmark contribution to humanity’s understanding of itself” (The New York Times Book Review) social psychologist Jonathan Haidt challenges conventional thinking about morality, politics, and religion in a way that speaks to conservatives and liberals alike. Click Here to See “The Righteous Mind” and help Independent Bookstores. Also Available on Amazon.


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Michelle Obama at her most relatable: says she’s experiencing low-grade depression

https://video-lynxotic.akamaized.net/Michelle-Obama-Master.mov
video clip from michelle obama podcast

In her latest podcast she dishes on feelings brought on the current state of the world…

The former first lady, Michelle Obama spoke with her friend Michele Norris on the second episode of her new podcast and shared an incredibly relatable feeling for many of us… she’s dealing with “some form of low-grade depression”.

Many public figures don’t make it a point to discuss private and personal matters like mental health. With so much going on in the world, it is extremely helpful and insightful to know that that most people wouldn’t be feeling “normal” or happy, based on the experiences of a “famous person”. Such a presence like Michelle Obama speaking out and giving depression and mental health anecdotes, culled from her deeply personal experiences, in general is much appreciated. Such generous sharing of her feelings could potentially help people to de-stigmatize depression.

A timely message we can all take to heart

Obama was able as always to beautifully articulate the turmoil that the world has been experiencing: coronavirus, racial strife, and the Trump administration and how it has taken a toll on her.

“Not just because of the quarantine, but because of the racial strife, and just seeing this administration, watching the hypocrisy of it, day in and day out, is dispiriting.”

michelle obama

As only Michelle Obama can, in her podcast she talks about staying optimistic and hopeful during these turbulent times, and gave the sage advice to always listen to your spirit and body and take the time to recharge.


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