The time is now to start listening – to your body that is
It’s not uncommon, especially lately, at one point or another, to start asking ourselves some of the following questions: Am I working too hard? Why does life feel as if I can’t keep up? Why am I constantly feeling stressed and Exhausted? If any one of these questions resonant with you, it is very possible you are one of many experiencing burnout. But what exactly does the term burnout even mean?
Burnout can look like different things to different people, yet it is almost always is characterized by an overwhelming feeling of emotional, physical and mental exhaustion. Burnout is often the result of prolonged exposure to stress, but there is a nuanced difference.
Being stressed out means there is too much going on, but being burned out means not enough positive input causing a feeling of emptiness (such as; no motivation, not caring or ability to see hope or potential for positive change).
Usually burnout is associated with work, but there are definitely other factors that can contribute outside your job, including personal lifestyle (e.g. too much responsibility and not enough support) or even personality traits (e.g. type A or need for perfection).
Below are a few books that can help you recognize and take action to help better cope with the omnipresent burnout in our world, learn to listen to your body, and find methods to deal in healthier ways the many stressors and demands that today’s life can hold.
This book focuses on helping women identify and explain burnout and how we experience it very different than our male counterparts.
A best-seller that relies on science-based finding also lays out realistic ways in which women can recover from burnout to live a more joyful life by minimizing stress and managing emotions.
Also comes with worksheets and exercises that makes self-care and wellness within the realm of the possible. Click to see “Burnout“.
This hugely popular best-selling book delves into traumatic stress and how it impacts our body. Using scientific data, Van Der Kolk breaks down how trauma literally reshapes both the brain and body.
In addition he explores ways to retrain the brain by activating parts of the brain that can help including: sports, yoga, meditation, and much more.
Bad habits and unhealthy ways of thinking are part of what it is to be human. Author Groeschel understands that battle with negative thinking and helps you identify such “false thinking” and rewire your thought processes.
He also incorporates faith, allowing you to bring in a higher power to enable a life that brings more peace and joy. to Click for more on “Winning the War“.
The time is now to start listening – to your body that is
It’s not uncommon lately, at one point or another, to start asking ourselves some of the following questions: Working too hard ? Life ever feel as if you can’t keep up? Always stressed or tired? If you answered yes, it’s possible you are one of many experiencing burnout. But what is burnout?
Burnout can look like different things to different people, yet it is almost always is characterized by an overwhelming feeling of emotional, physical and mental exhaustion. Burnout is often the result of prolonged exposure to stress, but there is a nuanced difference.
Being stressed out means there is too much going on, but being burned out means not enough positive input causing a feeling of emptiness (such as; no motivation, not caring or ability to see hope or potential for positive change). Usually burnout is associated with work, but there are definitely other factors that can contribute outside your job, including personal lifestyle (e.g. too much responsibility and not enough support) or even personality traits (e.g. type A or need for perfection).
Below are a few books that can help you recognize and take action to help better cope with the omnipresent burnout in our world, learn to listen to your body, and find methods to deal in healthier ways the many stressors and demands that today’s life can hold.
Burnout: The Secret to Unlocking the Stress Cycle
This book focuses on helping women identify and explain burnout and how we experience it very different than our male counterparts.
A best-seller that relies on science-based finding also lays out realistic ways in which women can recover from burnout to live a more joyful life by minimizing stress and managing emotions.
Also comes with worksheets and exercises that makes self-care and wellness within the realm of the possible. Click to see “Burnout“.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
This hugely popular best-selling book delves into traumatic stress and how it impacts our body. Using scientific data, Van Der Kolk breaks down how trauma literally reshapes both the brain and body.
In addition he explores ways to retrain the brain by activating parts of the brain that can help including: sports, yoga, meditation, and much more.
Winning the War in your Mind: Change your Thinking, Change your Life
Bad habits and unhealthy ways of thinking are part of what it is to be human. Author Groeschel understands that battle with negative thinking and helps you identify such “false thinking” and rewire your thought processes.
He also incorporates faith, allowing you to bring in a higher power to enable a life that brings more peace and joy. to Click for more on “Winning the War“.
But is it really necessary for you to know that I am female, love only cats (no dogs) and just got engaged?
No? Good, cause none of that is true. (Except the female part) That’s only one example of the odd twists that can come with the current trend of people going viral when they show “realness” and vulnerability.
Heard of acting? That’s what Meryl Streep does when she plays a person that never went to Yale and is not a rich famous actor, wink wink.
I suppose, as with so many online phenomena these days, it’s TikTok leading the way. No longer a place for young girls to dominate using only dancing, beauty and feminine wiles, it’s now a place where less objectively attractive people can blow up by showing, ostensibly, who they are.
This trend towards realness has, based on informal research, also spilled over into places like LinkedIn, Medium and even Twitter.
On the whole, I think it’s a great thing. If Meryl Streep was only able to play herself, movies would be much less interesting, no doubt!
And maybe at least half of all the realness really is real. Just take it with a grain of salt if you see posts of someone getting engaged 3 times. In the same week.
All kidding aside this trend is part of a bigger, important evolution in digital communication
The evolution from journalistic norms, such as never referring to yourself directly but only as “your scribe”, “the writer”, “your correspondent” or just “one”, as in “one can only wonder…” to today’s norm of writing like the whole world wants to read your diary….
These journalistic conventions seem archaic and even ridiculous when the formerly forbidden “I” is commonplace and the authenticity of direct TikTok style casual presentation is already dominant and growing as a trend.
But the overall shift has more than just a style preference behind it, if you ask this writer (me).
It’s also far more than just the outgrowth of armies of non-journalists communicating spontaneously in every format and on every platform.
It’s really the early beginnings of what has become a common topic of late: the transition to the so-called Metaverse.
Not the Zuckerbergian Metaverse where people run around without legs and have joyless celebrations of themselves.
But rather, the real life cyber world where billions are on their phones communicating in various ways basically all the time. Even while jaywalking.
And as we do this more in every imaginable format, the desire to see “beautiful” landscape photos that have been photoshopped to death, instagram style, is eventually diminished to zero.
And what follows in a new hunger for the “real” or at least the honest seeming portrayal of the real (hi there Meryl!) and content that pushes an entirely different layer of psychological buttons.
As I mentioned above, dear reader, I love this! In spite of the fact that it leads to really scary TikToks (just check out the posts of some of the people that follow you on Tiktok (to see what I mean, the ones that follow 8753 people and get followed by like, 23 have nice videos…) where the frightening reality that’s out there (the banality of empirical unattractiveness you might call it) is already on full display, and how.
But that’s just the price to pay for a deeper and more authentic experience. And for the benefit of the real and valuable advice and knowledge you can get directly from “non-professional” actors who are not acting (presumably). We are reaping the profits of real life experiences, in exchange for nothing more than our attention, and clicks, likes and follows. And I say, Amen to that, bro.
Elon Musk believes he is saving the world: are others worthy to claim the same?
Tesla is a luxury car company with an impeccable green pedigree. Even with attempts at a car with mainstream entry level pricing, owning a Tesla is still beyond the reach of many.
Yet the belief in it’s sustainable energy mission, and the far reaching master plan to back it up, make this fact, for many, “forgivable” at least, and in many ways even a boon.
After all, surviving in the face of an extinction level threat of our own making, has to be for a reason. The reason is the beauty and luxurious success of being alive. These are the twin messages that Elon Musk created that led to a business triumph that is about more than money and power.
Apple makes expensive luxury gadgets that facilitate communication, education and entertainment. It could be argued that these, no less than a pleasurable acceleration of a Tesla in “Ludicrous Mode”, are essential to our continued survival and are desperately needed to help us meet the ever growing challenges of our world and its future.
Apple, since the premature demise of Steve Jobs, has not had the same kind of heroic branding of Tesla’s sustainable energy mission. But the iPhone company should be seen in the same light. The many tools for communication and education make Apple just as important as Tesla in creating a more positive future.
With the ongoing success of Apple’s brand, and the rapid and accelerating expansion of its hardware, software and services, the company will undoubtedly have a central role to play in our success or failure as a species going forward. Apart from the mundane marketplace triumphs, there is a deeper story of a mission that should not be overlooked.
Bad guys make good guys look even better
Look at Zuckerberg and Bezos. Would anyone ever mistake either for a savior? Does anyone believe that Zuckerberg wants to build the metaverse to save the world?
Or that Bezos has ambitions toward space travel for anything other than self-aggrandizement and commercial exploitation?
No one does, of course not. Steve Jobs and Elon Musk can (could) emanate natural sincerity and engender the belief that they are on a “holy” mission. And perhaps that ring of truth succeeds because of it’s honestly and authenticity.
Bill Gates just wants to sell you overpriced, inferior software. And lock you into a never ending billing cycle.
America has had a sad history, for the last century, of celebrating charlatans and hucksters like Zuckerberg, Bezos and Gates, and misunderstanding Steve Jobs until he was gone. But it was his vision, finally, that brought Apple to the pinnacle of business success where it stands today.
Elon Musk’s ‘saving the world ethos’ is important to recognize, acknowledge and adopt. We need more visionaries with an explicit aim to improving and uplifting not just winning a battle between equality corrupt adversaries.
Apple is the Tesla of communication and it’s innovative DNA inspired and created by Steve Jobs is just as essential to building a sustainable, and better, world as Tesla & Musk.
The days of celebrating empty, temporary monetary “success” achieved by scurrilous business models must end, now.
The future heroes of sustainable tech, blockchain innovation, Web3 and, yes, even the metaverse must be lauded, supported and acknowledged as they emerge, while the truth of the shortcomings of evil men must be taught to every child.
Because the choice is not between Coke vs. Pepsi, Tesla vs. Ford or Apple vs. Microsoft. The choice is between Utopia or Oblivion. And there is no third way forward.
Founder and CEO of Amazon, Jeff Bezos has announced he will step down and become executive chairman. Andy Jassy, the current cloud computing chief, will become the next CEO stated for the third quarter.
Based on a memo posted for Amazon employees, Bezos noted: “As Exec Chair I will stay engaged in important Amazon initiatives but also have the time and energy I need to focus on the Day 1 Fund, the Bezos Earth Fund, Blue Origin, The Washington Post, and my other passions.”
–0 to $1.5t (nobody in history); –Turned biggest cost centers into profit centers (nobody in history); –Established recurring revenue relationship w/82% of US households (nobody in history); and –Hired 500k+ people in 12 months (nobody in history)#Bezos
Though his Exec Chair position may mean that very little changes going forward, based on the challenging prospects for the huge and much criticized firm it may indeed signal the end of an era.
Books are a unique personal resource and powerful in solitude and reflection
It is one thing to promote health, wellness, exercise and self-care in a generalized way. But what about mental strength? Mental toughness? Mental well-being? These, particularly during difficult and challenging times, are in many ways the wellspring from which all other self-improvements follow.
Can you control your bad habits without mental discipline? Can you use a philosophical idea like stoicism to take a healthier approach to life itself, rather than just going on a fad diet to try to curb sloth and over-indulgence?
Pandemic Presents Unprecedented Challenges to Business and Prosperity
And in business and finance, don’t we all need help to discover ways to steel ourselves for the battle of the marketplace? Or, perhaps that is wrong-headed and outdated thinking, guaranteed to recreate failure over and over since it is really focus, the power of intention and a true understanding of abundance, that will ultimately win out?
It is hard to estimate the power of pure motivation and mental perspective and the role they play in achieving life goals and gaining even simple but incredibly significant improvements in our daily lives.
Theses books, described below by reviewers and authors, are some that have helped many people in tough situations to find ways to emerge unscathed, even triumphant. Perhaps you can join them and use a book to map out your own true path for the future.
We have provided additional information about our book picks from the publisher, as well as where to purchase if interested to help independent bookstores.
Click to See “Mindset” and help Independent bookstores. Also Available on Amazon.
After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities.
People with a fixed mindset–those who believe that abilities are fixed–are less likely to flourish than those with a growth mindset–those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment.
In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love–to transform their lives and your own. Click to See “Mindset” and help Independent bookstores. Also Available on Amazon.
Click to See “Daily Stoic” and help independent bookstores. Also available on Amazon.
Why have history’s greatest minds–from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today’s top performers from Super Bowl-winning football coaches to CEOs and celebrities–embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise.
The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you’ll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you’ll find the serenity, self-knowledge, and resilience you need to live well. Click to See “Daily Stoic” and help independent bookstores. Also available on Amazon.
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don’t do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.
Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.
Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin’s specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life. Click here to See “13 Things Mentally Strong People Don’t Do” and help Independent bookstores. Also available on Amazon.
Click here to See “Rising Strong” and help Independent bookstores. Also available on Amazon.
Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability–the willingness to show up and be seen with no guarantee of outcome–is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall.
It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people–from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents–shared their stories of being brave, falling, and getting back up.
She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Click here to See “Rising Strong” and help Independent bookstores. Also available on Amazon.
Have you ever been so consumed by negative emotions you thought they’d never go away?
The solution to deal with negative emotions is to understand how your emotions work and apply specific techniquesto ensure you manage them as effectively as possible.
Master Your Emotions is the ‘how-to’ manual your parents should have given you at birth. By reading it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief. In Master Your Emotions, you’ll discover:
A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes
31 simple coping strategies to handle whatever life throws your way
A clear understanding of exactly how to make your emotions work for you
Powerful hacks to make emotions your strongest tool for personal growth
Access to a free downloadable workbook, and much, much more! Click here to See “Master Your Emotion” and help Independent bookstores. Also available on Amazon.
Click here to See ” You Are a Badass” and help Independent bookstores. Also available on Amazon.
Packed with humor, inspiration, and advice, You Are a Badass is the #1 New York Times bestselling self-help book that teaches you how to get better without getting busted. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up twenty-seven bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to:
Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want,
Create a life you totally love. And create it NOW, and
Make some damn money already. The kind you’ve never made before.
By the end of You Are a Badass, you’ll understand why you are how you are, how to love what you can’t change, how to change what you don’t love, and how to use The Force to kick some serious ass. Click here to See ” You Are a Badass” and help Independent bookstores. Also available on Amazon.
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