Tag Archives: Featured

New York Jury Finds Trump Org Guilty on all Charges

17 counts of criminal tax fraud

After deliberating for less than 24 hours a New York jury came back with the guilty verdict on Tuesday afternoon. The announcement was made in court around 3pm Wednesday.

The trial which was related to two Trump Organization firms, both the Trump Corporation and the Trump Payroll Corporation, started with an indictment in July (2022). Allen Weisselberg, long standing Trump finance chief, was also accused of crimes for various tax schemes, including reducing payroll liabilities from top executive salaries via various tricks, as well as luxury freebies and untaxed bonus payments. The amounts in total were in the millions of dollars.

Testimony from Weisselberg, after he pleaded guilty in August, appears to have been key. The cooperation deal he made with the prosecution is likely to get him a relatively light 5-month sentence, pending.

Former president Trump did not face charges directly in the case, but there remains an ongoing investigation into the matter.

This news comes even as a slew of cases, including the Mar-a-Lago documents investigation, and also various possible crimes stemming from his attempts to overturn the election that he lost in 2020 and building steam.

For many observers it only seems odd that convictions, such as the one that came down today in this case, were so long in coming. Once the Trump “empire” started to unravel after January 6th 2021, it was only a matter of time, it would seem, before many, such as former Trump attorney Michael Cohen and now Allen Weisselberg would choose to testify and save themselves from taking the full weight of charges by shielding their former boss.

Another upcoming trial, currently scheduled to begin in October of 2023, involves charges alleging that the Trump Org and Trump and three children named directly, perpetrated a related multi-year fraud spree, using manipulated property values and also similar techniques to those for which the companies were found guilty today.

Ultimately this story, while perhaps a final note in this specific case and its charges, is likely the only beginning of a coming avalanche of verdicts and decisions related to the former president’s now crumbling empire and his actions to attempt to regain presidential power.

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Baking Bread can be a Great Comfort while in Self-isolation or just for the Taste of it Warm from the Oven

Photo / Adobe Stock

During the first phase of the coronavirus “lock-down” there was, interestingly, a huge surge of interest in home cooking, and in particular, baking. And of all the baking of pies, cookies and cakes, baking bread was the a favorite. We know because our sister site cherrybooks.org saw a sudden rise is inquiries and orders for fantastic bread baking books like the ones featured below.

Likely a combination of lots of “free” time in the house and a natural human tendency to crave comfort food during a time of stress, the feelings of baking and having the ability to feed and care for oneself was probably a very strong motivator. And what is more comforting than freshly baked, nay, home baked bread with a little butter and jam to beautify an afternoon spent at home. Even if the reason for being inside is not an ideal one.

Oddly, in the US and some other nations, bread and wheat products have been cast in the role of villain due to gluten intolerance and related illnesses. In the UK alone, in 2017, there were a reported 10% of the population suffering from some form of intolerance. Such a percentage would translate into tens of millions in the US.

Is bread really the culprit or is there something else going on?

Click to Buy “Tartine Bread” and at the same time help Lynxotic and All Independent Local Bookstores. Also on Amazon.

As a disclaimer, let it be stated up-front that there are certainly many people who suffer from conditions such as Celiac Disease who have a very real, hereditary response to gluten which is very serious. Many of the rest of us, however, who are not in that category, may have a situation brought on by a completely different set of circumstances.

Regardless of exact statistics, intolerance to gluten is clearly a “thing”, particularly in the US. Many theories are out there as to the cause, including industrial bread manufacturing methods, suspect ingredients such as emulsifiers used in baking and pesticides on wheat farms. Some have even reported that when intolerant individuals travel to Europe, symptoms disappear, although they eat bread and other gluten containing foods.

An entirely different culture producing a drastically different result: German baking tradition

Click to Buy “Bread on the Table” and at the same time help Lynxotic and All Independent Local Bookstores. Also on Amazon.

While American Style bread is also available in Germany, it is rare and not commonly sold in Bakeries but rather only in SuperMarkets. They call it “Toast-Bread” as it’s primary advantage is being square and machine cut, therefore a better fit for a common toaster than the various shapes and sizes of slices cut from what they consider “normal” loaves.

What is considered normal bread is, for example, never sold more than eight hours after baking (except at “day old” scavenger prices). The number of real bakeries, ones that take very seriously the task of making “the daily bread”, per capita is large compared to any US city. This can be dug up in statistics, but is easier to realize by just walking down any street in a German city. Literally every other shop is a small bakery with a dozen different types of bread baked that same morning.

Photo / Adobe Stock

Bakers up at 4am all across every town and city

Another factor is the wide range of fresh ingredients included. A short list of the types of bread and various ingredients is vast, and varies from region to region. Six hundred main bread types are well known and this does not include many specialty breads and rolls.

In addition to wheat, bread is often made with rye, barley, potato, oat, spelt, soy and other lesser known grains. Added seeds, nuts and fruit often include one or more of the following (partial list):

  • sunflower seeds
  • pumpkin seeds
  • poppy seeds
  • fled seeds
  • walnuts
  • raisins
  • currants
  • sesame seeds
  • olives
  • linseed
  • hazelnuts
  • almonds
  • oat flakes
  • whole gain groats
  • whey

In Germany, at any common bakery on the street, most, if not all of the items described above would be available on any given day. No need to go to a special, overpriced “organic” or “gourmet” bakery in some high end neighborhood. Just any average bakery will do.

Oddly, these same ingredients are often touted in online health advice articles – implying that there are health benefits to adding these “special” ingredients to one’s diet, all while other countries have had them as daily menu items for centuries if not thousands of years.

Taking all of the above into account, it should come as little surprise that, in the US, obscure health issues due to the lack or misuse of heretofore standard food items would be on the rise. In the case of gluten intolerance, it rises to practically epidemic proportions. Fixing this for any individual, short of taking residence outside the US, would require extra efforts and involve a possible increase in the cost of nourishment. However, considering the alternatives (suffering with a condition without a cure), it might be well worth it.


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Love or Hate Elon Musk, The Tesla Semi is a Big Step Forward

The December 1st launch date is good news for the climate

Elon Musk confirmed, via tweet, that a Tesla Semi successfully completed a 500 mile trip, fully loaded, on November 27th. With a full weight of 81,000 lbs, the 500 mile trip on a full charge is an impressive feat that bodes well for the production roll out, scheduled to begin on December 1st, 2022.

The date also coincides with scheduled delivery of the first production Semis to Pepsi. The timing is also interesting as Coca-Cola has recently begun its roll out of Renault trucks intended for last-mile deliveries in Belgium.

The Tesla Semi accomplishment is particularly impressive as the difficulty of designing a long-haul EV truck that is capable of 500 miles on a charge with a full load of cargo plus battery weight is off-the-charts difficult.

The 500 mile target is important since it corresponds to an 8 hour shift for drivers, after which a rest period would be mandatory. Not only is there an obvious climate benefit to fleets, and eventually the entire long haul industry, switching to EVs, the reduced costs per mile compared to diesel is significant.

Since an 80% charge is the recommended maximum for battery health and longevity, the Tesla Semi is expected to be able to run 400 miles (fully loaded) on a charge. The company has plans to provide solar-powered “Tesla Megacharger” charging stations that can reach 80% in 30 minutes.

Reducing the long haul diesel carbon footprint is a hugely important milestone

Diesel emissions are dirty if you try to breathe them, but they also emit 13% more CO2 compared to vehicles running on gasoline. As of 2020, transportation was responsible for 27% of GHG emissions, according to the US Environmental Protection Agency.

Although replacing the entire US fleet of both passenger vehicles and trucks with EVs, charged ideally by sustainable energy sources is a huge, long term undertaking, the mere possibility that it can be accomplished is proven by this first step into sustainable commercial transportation.

Considering the economic benefits, the opposite of a so-called “green premium” the adoption of EVs for the long haul trucking industry seems very likely to proceed rapidly. And, regardless of your take on Twitter’s recent drama, that’s good news for all of us.

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Leader of Oath Keepers Convicted in January 6th Case

Seditious Conspiracy charge upheld

A jury in Washington found Stewart Rhodes guilty of Seditious Conspiracy, which the US code defines as:

“If two or more persons in any State or Territory, or in any place subject to the jurisdiction of the United States, conspire to overthrow, put down, or to destroy by force the Government of the United States, or to levy war against them, or to oppose by force the authority thereof, or by force to prevent, hinder, or delay the execution of any law of the United States, or by force to seize, take, or possess any property of the United States contrary to the authority thereof, they shall each be fined under this title or imprisoned not more than twenty years, or both.”

This charge arose from the plot to keep former President Trump in power, which ultimately led to the mob attack on the Capitol on January 6th, 2021. The guilty conviction of Stewart Rhodes means that he will face up to 20 years in prison.

The Seditious conspiracy charge is a serious one, and this is the first time such a charge was upheld against any defendant as a result of the full scale investigation of the attack on the Capitol. The investigation has already produced 900 criminal cases.

The investigation of the January 6th attack is ongoing and could result in many more arrests.

Rhodes was acquitted of two other conspiracy charges while Kelly Meggs, head of the Florida chapter of the Oath Keepers when the attack took place, was also convicted of seditious conspiracy.

Kenneth Harrelson, Jessica Watkins and Thomas Caldwell who were the other three defendants, were found by the jury not guilty of sedition. There are other ongoing related cases, including one scheduled to start on Monday where another four members of the Oath Keepers are also being charged with seditious conspiracy.

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Why Elon Musk Bought Twitter V3: The Tesla Phone Wrinkle

In a bizarre twist Elon tweets a “threat” to sell phones if Apple or Google ban Twitter from App stores

This article is the third in a series that was never intended to be one. The question of why, other than lack of impulse control and way too much money, Elon Musk would buy Twitter and take it over himself is still unknown. Our first two articles chronicled two possible motivations, each put forth by someone claiming to have inside information. This story is based on Elon Musk’s direct reply to a tweet.

With Twitter getting more dangerous daily, if you are an advertiser or stake your reputation on the content not being toxic (good luck!), and now speculation is mounting that Apple and/or Google might ban downloads for the app.

Elon Musk actually responded to these thoughts with a tweet saying, “…yes, if there there’s no other choice, I will make an alternative phone.”

Oddly, this idea has been around a long time as a sort of fake news thread – various YouTubers have a continuous output of made-up stories about Elon Musk, Tesla and SpaceX. One of the most circulated is one claiming that there is already a solar-powered, Starlink connected phone from Tesla, which some claim is called the “Model Pi”.

Spoofs that become real?

There are many, many reasons, beyond the fact that the whole thing was a spoof, that make it very unlikely that this could ever happen. It’s true that the various capabilities that would be needed to make an iPhone like product are generally within the scope of what Tesla already does.

Manufacturing, supply chains, software, all of these are within the general scope of what Tesla has done very well up until now. It is, on the other hand, more than a bit crazy to think that, literally overnight, a new product could overtake or even compete with the incredibly mature capabilities of the iPhone or a top Android unit.

The iPhone has been evolving for fifteen years and the resources that Apple brings to bear in improving it are not small. The spoof version invents a few bombshell features such as built in crypto mining (presumably where the name “Pi” comes from ), Solar charging, Starlink internet, and others to ad believability to the joke.

Even if these features were available (crypto less of a incentive now lol) it’s extremely unlikely that a large number of people would jump on the trend with so many other features delayed (Cybertruck, anyone?).

The genius is that people think that Elon Musk can make the impossible happen

Getting away from the negative, what Tesla has accomplished in changing perception of EVs from a dead on the shelf product, to one that has forced the entire automotive industry to adopt a similar path is amazing.

And, even at Twitter, it is possible that, after a lot of pain and tumult there could be a new Twitter that is no worse that the pre-Musk version. It could even be bigger and, eventually, not a cesspool.

One thing that is abundantly clear, however, is that the ongoing drama will continue and maybe even accelerate. Watch this space for the next chapter.

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These Books take a Hard look how Climate Change & Capitalism Clash

Above: Photo Collage / Lynxotic / Simon & Schuster

Naomi Klein’s new book is third in a venerated series on problems we face as a species

As the disasters mount and more and more are definitively linked to man-made climate change and global warming, millions around the globe recognize the need for solutions. More and more the solutions arise, only to be blocked or derailed by the same phenomena: corrupt governments beholden to status quo power and short-sighted corporate greed.

This dynamic; available solutions being actively opposed by business and governments that answer to those powerful corporate entities, even as they mount massive multi-million dollar ad campaigns to “green-wash” their image and try to appear aligned with the very solutions they violently oppose is nearly all pervasive.

Meanwhile, as the problems continue to grow, it has become clear that we, that is to say humanity and its future survivors, are not just fighting a battle against the problem itself, the rapidly deteriorating climate caused by Carbon dioxide (CO2), the primary greenhouse gas emitted through human activities, but even more so a political battle is underway which pits an entire entrenched, unequal and corrupt system (regardless of ideology) against the very issue that needs to be tackled in order for our species to survive.

Without solving the problem of Capitalism’s built-in bias toward profit at any cost, any solution to the climate crisis will be stopped or hindered before it can take root and make enough impact to give us a chance against the looming disasters.

Recently Greta Thunberg posted a statement that governments were literally doing nothing, while at the same time preaching and advertising their “commitment” to solving the problem.

Naomi Klein represents a voice, a top selling author, that has stayed focused on this specific aspect of the challenge for decades. The documentary based on her best-selling book “This Changes Everything” (trailer below) is now a classic and zeros in on the monumental importance of this problem, and how the political and economic systems of the world will require massive and immediate change if we are to survive.

This is not about the tired tropes of Socialism vs Capitalism vs Communism and so on, but rather about the specific corruption and suicidal deception that threatens us all, as fake dedication to solving the problem is paraded simultaneously with efforts that double-down on protecting the homicidal status quo of greed and destruction.

Now, with the Biden administration touting its green status and the green new deal, there must be accountability and more than just words and slogans. The new book shown below is an in-depth look at just what needs to happen to confront the political gridlock and the tendency for real solutions to be blocked or destroyed in the crib.

On Fire: The (Burning) Case for a Green New Deal

Click photo for more on “On Fire“.

Naomi has been at the forefront reporting on the many ways the economy has waged war one planet and people for over 20 years.

An instant bestseller, On Fire shows Klein at her most prophetic and philosophical, investigating the climate crisis not only as a profound political challenge but also as a spiritual and imaginative one. Delving into topics ranging from the clash between ecological time and our culture of “perpetual now,” to the soaring history of humans changing and evolving rapidly in the face of grave threats, to rising white supremacy and fortressed borders as a form of “climate barbarism,” this is a rousing call to action for a planet on the brink. An expansive, far-ranging exploration that sees the battle for a greener world as indistinguishable from the fight for our lives, On Fire captures the burning urgency of the climate crisis, as well as the fiery energy of a rising political movement demanding a catalytic Green New Deal.

Within this text, you will find her essays, written whilst in the midst of natural disasters, dire warnings of the future that is waiting for us if we do nothing to change. The long-forms essays display both the prophetic and philosophical while also challenging the spiritual and imaginative.

Her writings span events ranging from the smoky skies of the Pacific Northwest, the barren Great Barrier Reef to the post-hurricane Puerto Rico and many other climate crises.

This Changes Everything: Capitalism vs. the Climate

Click photo for more on “This Changes Everything“.

Author Naomi Klein wants readers to embrace the radical, that there is no longer the option to remain at the status quo. Climate Change isn’t just something to be “fixed” it is a crisis that requires immediate action. Also now a feature documentary.

In her book she exposes climate change deniers, delusions of geoengineers, why mainstream green initiatives have failed thus far and how capitalism will only make things worst.

The most important book yet from the author of the international bestseller The Shock Doctrinea brilliant explanation of why the climate crisis challenges us to abandon the core “free market” ideology of our time, restructure the global economy.

The Shock Doctrine: The Rise of Disaster Capitalism

Click photo for more on “The Shock Doctrine“.

Klein introduces us to a new term, disaster capitalism, how those who experience catastrophic events (i.e. war/extreme violence or tsunami/ natural, ect) not only had to suffer from the disaster but also were being taken advantage by “rapid-fire corporate makeovers”.

The Shock Doctrine” shows how economic policies have capitalized on crises, how at the core of disaster capitalism is to use a cataclysmic event to radicalize privatization.

In her groundbreaking reporting, Naomi Klein introduced the term disaster capitalism. Whether covering Baghdad after the U.S. occupation, Sri Lanka in the wake of the tsunami, or New Orleans post-Katrina, she witnessed something remarkably similar. People still reeling from catastrophe were being hit again, this time with economic shock treatment, losing their land and homes to rapid-fire corporate makeovers. 

The Shock Doctrine retells the story of the most dominant ideology of our time, Milton Friedman’s free market economic revolution. In contrast to the popular myth of this movement’s peaceful global victory, Klein shows how it has exploited moments of shock and extreme violence in order to implement its economic policies in so many parts of the world from Latin America and Eastern Europe to South Africa, Russia, and Iraq.

Watch Trailer for Documentary: ‘This Changes Everything’


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Meet the power plant of the future: Solar + battery hybrids are poised for explosive growth

By pairing solar power and battery storage, hybrids can keep providing electricity after dark.

Joachim Seel, Lawrence Berkeley National Laboratory; Bentham Paulos, Lawrence Berkeley National Laboratory, and Will Gorman, Lawrence Berkeley National Laboratory

America’s electric power system is undergoing radical change as it transitions from fossil fuels to renewable energy. While the first decade of the 2000s saw huge growth in natural gas generation, and the 2010s were the decade of wind and solar, early signs suggest the innovation of the 2020s may be a boom in “hybrid” power plants.

A typical hybrid power plant combines electricity generation with battery storage at the same location. That often means a solar or wind farm paired with large-scale batteries. Working together, solar panels and battery storage can generate renewable power when solar energy is at its peak during the day and then release it as needed after the sun goes down.

A look at the power and storage projects in the development pipeline offers a glimpse of hybrid power’s future.

Our team at Lawrence Berkeley National Laboratory found that a staggering 1,400 gigawatts of proposed generation and storage projects have applied to connect to the grid – more than all existing U.S. power plants combined. The largest group is now solar projects, and over a third of those projects involve hybrid solar plus battery storage.

While these power plants of the future offer many benefits, they also raise questions about how the electric grid should best be operated.

Why hybrids are hot

As wind and solar grow, they are starting to have big impacts on the grid.

Solar power already exceeds 25% of annual power generation in California and is spreading rapidly in other states such as Texas, Florida and Georgia. The “wind belt” states, from the Dakotas to Texas, have seen massive deployment of wind turbines, with Iowa now getting a majority of its power from the wind.

This high percentage of renewable power raises a question: How do we integrate renewable sources that produce large but varying amounts of power throughout the day?

Joshua Rhodes/University of Texas at Austin.

That’s where storage comes in. Lithium-ion battery prices have rapidly fallen as production has scaled up for the electric vehicle market in recent years. While there are concerns about future supply chain challenges, battery design is also likely to evolve.

The combination of solar and batteries allows hybrid plant operators to provide power through the most valuable hours when demand is strongest, such as summer afternoons and evenings when air conditioners are running on high. Batteries also help smooth out production from wind and solar power, store excess power that would otherwise be curtailed, and reduce congestion on the grid.

Hybrids dominate the project pipeline

At the end of 2020, there were 73 solar and 16 wind hybrid projects operating in the U.S., amounting to 2.5 gigawatts of generation and 0.45 gigawatts of storage.

Today, solar and hybrids dominate the development pipeline. By the end of 2021, more than 675 gigawatts of proposed solar plants had applied for grid connection approval, with over a third of them paired with storage. Another 247 gigawatts of wind farms were in line, with 19 gigawatts, or about 8% of those, as hybrids.

The amount of proposed solar, storage and wind power waiting to hook up to the grid has grown dramatically in recent years, while coal, gas and nuclear have faded. Lawrence Berkeley National Laboratory

Of course, applying for a connection is only one step in developing a power plant. A developer also needs land and community agreements, a sales contract, financing and permits. Only about one in four new plants proposed between 2010 and 2016 made it to commercial operation. But the depth of interest in hybrid plants portends strong growth.

In markets like California, batteries are essentially obligatory for new solar developers. Since solar often accounts for the majority of power in the daytime market, building more adds little value. Currently 95% of all proposed large-scale solar capacity in the California queue comes with batteries.

5 lessons on hybrids and questions for the future

The opportunity for growth in renewable hybrids is clearly large, but it raises some questions that our group at Berkeley Lab has been investigating.

Here are some of our top findings:

  • The investment pays off in many regions. We found that while adding batteries to a solar power plant increases the price, it also increases the value of the power. Putting generation and storage in the same location can capture benefits from tax credits, construction cost savings and operational flexibility. Looking at the revenue potential over recent years, and with the help of federal tax credits, the added value appears to justify the higher price.
  • Co-location also means tradeoffs. Wind and solar perform best where the wind and solar resources are strongest, but batteries provide the most value where they can deliver the greatest grid benefits, like relieving congestion. That means there are trade-offs when determining the best location with the highest value. Federal tax credits that can be earned only when batteries are co-located with solar may be encouraging suboptimal decisions in some cases.
  • There is no one best combination. The value of a hybrid plant is determined in part by the configuration of the equipment. For example, the size of the battery relative to a solar generator can determine how late into the evening the plant can deliver power. But the value of nighttime power depends on local market conditions, which change throughout the year.
  • Power market rules need to evolve. Hybrids can participate in the power market as a single unit or as separate entities, with the solar and storage bidding independently. Hybrids can also be either sellers or buyers of power, or both. That can get complicated. Market participation rules for hybrids are still evolving, leaving plant operators to experiment with how they sell their services.
  • Small hybrids create new opportunities: Hybrid power plants can also be small, such as solar and batteries in a home or business. Such hybrids have become standard in Hawaii as solar power saturates the grid. In California, customers who are subject to power shutoffs to prevent wildfires are increasingly adding storage to their solar systems. These “behind-the-meter” hybrids raise questions about how they should be valued, and how they can contribute to grid operations.

Hybrids are just beginning, but a lot more are on the way. More research is needed on the technologies, market designs and regulations to ensure the grid and grid pricing evolve with them.

While questions remain, it’s clear that hybrids are redefining power plants. And they may remake the U.S. power system in the process.

Joachim Seel, Senior Scientific Engineering Associate, Lawrence Berkeley National Laboratory; Bentham Paulos, Affiliate, Electricity Markets & Policy Group, Lawrence Berkeley National Laboratory, and Will Gorman, Graduate Student Researcher in Electricity Markets and Policy, Lawrence Berkeley National Laboratory

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Apple near deal to produce film of Michael Lewis Book on Sam Bankman-Fried & FTX Collapse

In an incredible coincidence, Lewis had access before and during the drama

Michael Lewis book on Sam Bankman-Fried & FTX is near a deal with Apple. With competition from Amazon and Netflix – the film of the book on the fiasco is likely to be an Apple Feature film exclusive.

The fast moving story of the collapse of the one-time crypto billionaire wunderkind is about to go into overdrive. Apparently, as per a story in Deadline, Michael Lewis, of “The Big Short” and “MoneyBall” fame spent nearly six months with Bankman-Fried, ostensibly writing a very different story, one that has morphed into the scoop of the century as he watched the collapse of FTX and its founder’s world up close, pen in hand.

Rumors have it that Adam McKay, director of “The Big Short” and “Don’t Look Up” will eventually be attached, but for now, it appears that Apple has outbid both Amazon and Netflix for the feature film rights to the story.

A shocking and riveting story takes yet another twist

The story is of Sam Bankman-Fried & FTX’s rise and fall, with his personal estimated net worth crashing from a short lived peak at over twenty billion, to his current situation with zero and facing possible charges after resigning as CEO as FTX filed for chapter 11 bankruptcy.

The unfolding drama has been hot and the details spewing out in the media and TikTok with a ferocious fervor, and now, with the author who has shown himself to be particularly adept at telling complicated financial stories and making them human and understandable on board, whew, it just got bigger.

The incredibly fortuitous coincidence that the book was six Months in the writing already as the historic collapse unfolded is likely to make for a once in a lifetime cinematic event.

Many have already called the FTX collapse “bigger than Madoff” or the greatest company collapse in history, and now the larger than life rise and fall will be chronicled both in an upcoming guaranteed bestseller, and in the, likely to be, Apple branded feature film.

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Feeling the Stress? Yoga Techniques have been giving Relief For Thousands of Years

Above: Photo by RKTKN on Unsplash

Unlike what they say about missing sleep, stress can build up over weeks, months even years. True to the “silent killer” moniker it can eventually kill you. After basically the entire world has been in an extra stressful situation due to covid and the economic fallout from the preventative measures taken to stop it, we all need to begin finding ways, not only to reduce the current stress levels, which are likely high, but to work off the effects of the accumulated stress that has been building for at least a year.

And that is not accounting for the “normal” stresses we all face individually in our own worlds, lives and due to our own unique problems.

Enter the practice and lifestyle benefits of yoga. Estimates of the origins of Yoga peg the beginnings at at least five thousand years and believe the practice could have been developed as long ago as ten thousand. The study of yoga goes beyond just the familiar “pretzel poses” and encompasses a way of life and philosophy that is universal.

According to the “Yoga Sutras of Patanjali” (wikipedia: Sutra in Indian literary traditions refers to an aphorism or a collection of aphorisms in the form of a manual or, more broadly, a condensed manual or text. Sutras are a genre of ancient and medieval Indian texts found in Hinduism, Buddhism and Jainism.) there are eight “limbs” to the path of yoga:

1. yama (moral restraints) – how we relate to others
2. niyama (observances) – how we relate to ourselves
3. āsana (posture) – how we relate to our body
4. prāṇāyāma (breath extension) – how we relate to our breath or spirit

5. pratyāhāra (sensory withdrawal) – how we relate to our sense organs
6. dhāraṇā (concentration) – how we relate to our mind
7. dhyāna (meditation) – moving beyond the mind
8. samādhi (meditative absorption) – deep realization and inner union
(quoted from http://ashtanga-yoga-victoria.com/what-are-the-eight-8-limbs-of-yoga/)

As can be seen from the list above there are many levels of thought and action that can all coalesce to form a bulwark against stress and to improve the enjoyment of life as a whole. Wherever you begin and at whatever level your journey brings you to, any interaction with these thoughts, actions and choices can enhance your life in some way.

Even the simplest meditation or reflection on our breathing and its connection to our inner spirit can cause an instantaneous reduction in stress and psychic pain. Below we’ve put together a variety of books that could represent a first step toward discovering how yoga, in whatever level or aspect your choose to explore, can reduce stress and help you take a huge step on the road to recovery.

Descriptions are courtesy of bookshop.org and the individual publishers:

Yoga: A Manual for Life

Click here to see “Yoga: a Manual for Life” also available on Amazon.

A stand alone practice companion and beautiful coffee table book, Yoga: A Manual for Lifeis for anyone interested in yoga, mindful movement and meditation, and exploring how these practices fit within the modern world. 

As well as an extensive guide to poses, this book features a number of picture-led sequences with specific targets in mind: to combat stress and fatigue, to ground, to uplift, to inspire creativity and to sleep better.

These sequences are underpinned with essays on yoga’s relationship with different aspects of life, such as yoga and discipline, yoga and self-care, and yoga and difficulty.

Peppered throughout the book are mindful life hacks–simple ways to take yoga’s message of radical self-care off the mat and into daily life. Click here to see “Yoga: a Manual for Life” also available on Amazon.

Restorative Yoga: Relax. Restore. Re-Energize.

Click here to see “Restorative Yoga” also available on Amazon.

Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation–no flexibility required!

Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind. Click here to see “Restorative Yoga” also available on Amazon.

Yoga: Relaxation, Postures, Daily Routines

Click here to see “Yoga” also available on Amazon.

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India.

Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga’s power of simplicity, stillness and mental poise.

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone.

Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga. Click here to see “Yoga” also available on Amazon.

Restore and Rebalance: Yoga for Deep Relaxation

Click here to see “Restore and Rebalance” also available on Amazon.

Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being.

Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available–like pillows and chairs. These deeply relaxing poses help you. Click here to see “Restore and Rebalance” also available on Amazon.

Yin Yoga: Stretch the Mindful Way

Click here to see “Yin Yoga” also available on Amazon.

Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. 

Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity.

These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Click here to see “Yin Yoga” also available on Amazon.

Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest

Click here to see “Sleep Recovery” also available on Amazon.

Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes.

In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night’s rest.

Click here to see “Sleep Recovery” also available on Amazon.

As we began this article above sleep was mentioned and, in contrast to our initial statements, recovery is also possible and yoga is one way that improvement, that so many of us desperately seek, is available. We hope you enjoyed this selection of books to help combat stress and ask that you please visit us again and also our sister sites Cherrybooks and InforMinx.


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First there was Doom scrolling, then Greenwashing now we have HopeFishing.

Yes, it’s a thing.

Possibly even worse than greenwashing, HopeFishing is when bad actors exaggerate and accelerate the fantasy of how we can solve the climate crisis, using solutions that either don’t yet exist, or that may actually be harmful if they were ever implemented.

There are entire web sites, which we will not link to for obvious reasons, that publish stories every day about a new invention or discovery that is “sure” to save the world.

Not all of the featured solutions are totally bogus, the clever publishers add in just enough “real” information to keep you guessing, but our informal research showed that 8 out of 10 were either total speculation or something that has been tried in a tiny sample in a lab and would, if ever, come to market in perhaps decade, for example.

Why is this so bad, you say? Because when these faux solutions, always hyped to the hilt, are so outrageously fantastic, that when taken at face value, can overshadow any real solution that might be available today, right now.

An example of this is hyper-efficient design of homes and buildings combined with sustainable energy generation and storage. A perfect combination of existing design techniques and currently available advanced technology these solutions are reedy to activate immediately.

This incredible mix is available and should be, must be, implemented worldwide as fast as possible. Doing so would reduce the cost of shelter, at a time with the affordable housing crisis is exploding worldwide, and at the same time lower carbon and greenhouse gas emissions for all structures built this way to beyond zero (in other words, using less energy than is produced, all from clean renewable sources).

Unfortunately, stories about such realistic and practical ideas will not be published by HopeFishing sites. The all-to-real situation is that a bias toward “deep-tech” and intellectual property generating solutions already exists and many of these are also still in R&D and might never actually work in the general marketplace.

Worse, those who are led to believe that these exaggerated claims and world rescuing solutions are going to be ubiquitous “any day now” are lulled into a state of apathy and complacency. And, all this at a time when the precise opposite is so urgently needed. HopeFishing. As deadly or more deadly than climate denial.

At the same time, those profiting off these “happy” non-news stories can tell themselves they are the good guys, just pointing out how wonderful humans are for inventing a world saving solution every day, sometimes multiple times per day.

Partial HopeWashing is also not ideal which makes things harder to understand

Some, such as Elon musk, “innocently” introduced products and services like the Tesla Semi EV, which is, finally, set for a product launch on December 1, 2022. Five years after it was first announced. As for the Cybertruck, which has yet to see the light of day, or for example, the full self driving feature, which has been announced, over and over and over, yet still has potentially years until it will be fully functional.

This all seems harmless enough but when taken to the next level, where say, a remedy is put forward that claims all electric cars will have batteries that can run for thousands of miles and take seconds to charge, and then, upon deeper research, it turns out this idea is simply a thought, or even a projection of an imaginary claim: at that point it becomes HopeFishing.

Another example of a partial level of this is Cement and Steel. These two materials, heavily used for building and construction, produce some of the highest levels of “embodied” carbon – meaning to manufacture them for use, a large amount greenhouse gasses must be released into the atmosphere. (causing and worsening global warming)

Wouldn’t it be nice if there were alternative versions of these materials that do not harm the environment during manufacture? Sure it would. But it would also be a gold-mine, or like all the world’s gold mines combined, to whoever figures out how to to this with little or no added costs.

Here are just a few companies that have been heavily funded to solve this problem already:

Key Companies Profiled by Fact.MR:

  • CarbiCrete
  • Carbon Cure
  • Cemex
  • CeraTech
  • Ecocem Ireland Lt
  • Heidelberg Cement
  • Holcim
  • Kiran Global Chems Ltd.

This is an old list, there are many, many more that have been formed since this list was published. And that is not including the same scenario for steel.

Again, what’s the problem here? For one, it is an example of how “racing forward to recreate the past” dominates the climate solutions marketplace. Instead of looking for different ways to build our infrastructure with less of these materials, we are desperately trying to find a way to imitate the cheap, massively subsidized growth patterns of the last 150 years.

An alternative building material, and there are some out there, that does not require a patented invention just to exist will very likely be minimized while these highly supported “lottery tickets” will be touted and exaggerated back and forth as they all try to dominate a future market in the trillions of dollars.

Secondly, the partial HopeWashing effect comes into play. How should someone who does not spend the time or have the expertise to research the claims of these companies ever hope to grasp just how close they actually are (or aren’t) to removing billions of tons of high carbon producing materials from the supply chain?

And if the answer, after arduous research and due diligence and sober calculation, is that the solution is certain to be too late? Once again the money and effort spent chasing happy unicorns and rainbows (and the past) will already be gone.

Therefore, the funding and attention that should be paid to immediately viable less obviously obscenely-lucrative solutions will be passed over, potentially for years or decades.

And if that happens, HopeFishing will turn out to be far deadlier than climate denial, GreenWashing or any other nefarious game of self-deception humans play on themselves.

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Goodbye Twitter, Hello Mastodon!

Over 1 million new users in less than 2 weeks

Ok. So it will be what you make of it. There’s not going to be a seamless leap from a heavy web2 monstrosity like what Twitter has become to a clean alternative overnight.

It makes sense, though. A platform that’s built to monetize your life, and does so on a massive scale, can’t be replaced easily by an entirely different beast.

Mastodon is not based on blockchain, for a social platform that is blockchain based, check out Lens Protocol, but does have an open source, ad-free structure that is controlled by users. It is also a microblogging network based on a UX that somewhat resembles Twitter.

As a “Federated” network system, Mastodon has various servers, each of which run by users, and differentiated, for the most part, by affinity.

Basically, rather than having a centralized corporate entity controlling and monetizing your account and data, you trust a peer who has set up a server. You can choose and join a group (server) based on the theme, rules and configuration of that server / moderator. In some cases you will need to be invited or prove worthiness, but such stipulations are set by the moderator and group.

Are we, ex-Twits, sophisticated enough to take on digital self-determination?

The challenge lies in the trade off that is built into the systems, one vs. the other. On a highly commercialized, slick, UX optimized platform like twitter there are lots of addictive, albeit shallow, reasons to participate. And the downsides can be seen everywhere – massive bot harassment, constant DMs from unwanted scammers, hate and ugliness, you get the picture.

A user controlled, open source platform, on the other hand, requires more real engagement from everyone for it to work. This is a double-edged sword – all that extra effort can seem overwhelming, but the benefits, particularly longer term can be magical.

Imagine a place where you are free to communicate with others that share your interests, and those that may not, but without an algorithm to force you to see whatever it wants you to see, or to shadow-block you from being seen, only because you didn’t pay or play its preferred game.

Losing the algorithm that serves the centralized commercial platform’s agenda is, ultimately, the only way forward, but not an easy place to get to.

In the end it is a question of realizing the potential of the internet (web2, 3 or 4) for deeper and more effective communication, not just to create a hellscape of fluff and vitriol that benefits a Zuckerberg and now, potentially, Elon Musk.

By now the shortcomings of Facebook (Meta), Twitter and the various Google services are glaringly obvious and, for the most part, agreed on nearly as much as global warming. However, just like the solutions to that other soon-to-be hellscape, the possibility of millions or even billions of people (in the case of Facebook) spontaneously migrating to a new platform or platforms is slim.

Ultimately, it will take a change in the people that comprise the network itself, not a top down makeover or feature-set rollout.

That is the most interesting point that can be gleaned from the current Mastodon moment; those that have pre-migrated before the current Twitter melt-down era seem to be acutely aware of the challenges, but also of the potential benefits, of growing into the new experiences that are only available there.

This underscores the potential irony of the current Twitter meltdown, intentional or not. Is Elon Musk doing the world a favor by pushing many of the best and brightest communicators out of the nest at the precise moment that it might be possible for another platform to gain a foothold?

Or will this be more akin to the moment that Clubhouse had which was seemingly diluted and washed away by copycat offerings (like the audio services Twitter added) and demoted to near irrelevance?

As has been the case in the past, even with the initial adoption of Facebook and Twitter by the masses, it is user sophistication and need that drives huge new platforms and activities.

Whenever a new platform for online communication is able to meet the moment and the new needs of a critical mass of users, that will be the place and time for the past to fade and something, hopefully better, to emerge.

And, perhaps, learning how to better interact with one-another online, even at the cost of taking more responsibility for learning and co-managing the platform itself, will begin with Mastodon and the Twitter devolution phase.

The following excerpt from TheMarkup.Org, from an interview by Julia Angwin of Adam Davidson gives a bit of a view into what some might find worthwhile at Mastodon:

Angwin: What would you say your biggest takeaway from this experience has been so far?

Davidson: I would say the screaming headline for me is, “Wow, this was awesome. This was amazing.” The Mastodon community was amazing. The journalism community was amazing. It’s really one of the best professional experiences of my life. I just love it.

What I’m finding most satisfying about Mastodon, and I’m seeing a lot of other journalists feel this, is that it actually forces you to ask and confront some of these questions and to make active choices. Even if Mastodon were to remain Twitter’s very tiny stepbrother, I would still like to be part of a Mastodon journalist community because I think we got lazy as a field, and we let Mark Zuckerberg, Jack Dorsey, and, god help us, Elon Musk and their staff decide all these major journalistic questions. I don’t know for how many people that’s a good siren call to join Mastodon, but for me that’s been pretty exciting.

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Why Elon Musk Really Bought Twitter V2

Straight from a follower named “Spam Bot” the real reason…

Yesterday we published a story featuring a theory floated by a lady who, apparently, worked for Tesla for a decade, who believes that Elon is a “humanist” and wants to save the planet and needs Twitter to help him better communicate his ideas and solutions. No, not reinstating Trump, but she claimed it was all about global warming.

Not long after that article hit the airwaves, “Spam Bot”, reacted and posted a message (see photo below) where he (or she? or they?) outlined what’s really goin’ on:

Here’s the posted text in its entirety:

“Elon’s plan will soon be clear. Setting aside the fact the guy is an Alien (he literally admitted it) the ultimate plan is frightening. Twitter is key.

He needed to get rid of the engineers to rewrite the app.

After the re-engineering Twitter will be re-coded to subliminally force everyone to either buy a Tesla, Cybertruck or generate an uncontrollable urge to get into a Boring company pod.

Then, using the vast Starlink constellation a signal will be sent and all the Teslas, trucks and Boring pods will suddenly lock trapping the passengers inside.

The controls will freeze and they will autonomously head to the nearest Starbase launch site where flamethrower bearing a highly advanced version of the recently previewed ‘Musk clone robots will force NeuraLink implants deep into each persons cerebral cortex and then send them, like lame zombie sheep into waiting Starships for the journey to Mars.

Controlling everyone via NeuraLink, humanity will quickly devolve into a slave species, serving the Mars overlords for all of eternity. (Except for brunette Goth virgins. Virgins will be celebrated as honored guests and taken to a great feast within the Martian temple.

Afterwards they will be stripped naked, tied up and boiled alive to be consumed by the festive Martians).

Earth will be plundered for its remaining natural resources and die off becoming just another sphere of lifeless space rock eventually breaking apart into smaller and smaller pieces until turning to dust, scattering, and finally leaving the galaxy to drift into the abyss. It’s all so clear – you just need to put the pieces together.”

The actual comment left on Flipboard

Ok, let’s all take a short pause to, um….

If anyone is offended (or frightened ) by that, apologies on behalf of Lynxotic. As a writer it is important to always have something to say. This, text, this outpouring of strung together amalgamation of brand names and alien motivations has rendered this scribe… almost speechless…

To unpack this, in spite of being dumbfounded, the first thing that comes to mind is that “Spam Bot” gives Elon too much credit. Sure, he has admitted to being an alien, yes he is the wealthiest person on the planet, sure, his companies do all seem to fit together in a neat little puzzle that could enable exactly such a scenario…. But, no, it is not likely (hahaha) that this scenario is true, at least not all of it.

Actually, the idea that it was Elon’s intention all along to fire nearly all of Twitter and the mass exodus was what he wanted all along, does kind of make sense. If he really does want to rebuild it from the ground up, what better way to get rid of nearly all the employees than to find a clever (?) way to get everyone to quit (without looking really bad for firing everyone just before the holidays) .

And it will be quite entertaining to see how this plays out. For example, as we note in a new article coming today, Mastodon is growing fast and there’s an interesting possibility that a migration en mass over there could be a major upgrade.

Maybe that was Elon’s plan all along!

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The Vision of Steve Jobs for the Future of Apple has Barely Begun to Emerge

Apple’s innovation is not waning, it’s just getting started

Often the simplest ideas are the most powerful, and sometimes, the most popular idea is just plain wrong. But it can take decades to realize which is the better path. Take the outdated and barely-still-remembered rivalry between Windows / PCs and Apple.

Microsoft and Bill Gates were touted as being genius for seeing that the market for software, in the case of windows, system software, separate from hardware, and the associated costs and effort to build it, was an unnecessary burden.

Now Google / android uses the same playbook, allowing a variety of hardware makers to build that hardware around the freely available software.

The “genius” of this was simply put, money. Not just getting paid to build software ( or in the case of android finding hidden ways to monetize system control) but the “brilliant” concept of creating code only and then selling it infinitely with not cost of manufacture.

In 2021, 2022 and beyond Apple will prove, definitively, that this idea, far from brilliant or genius, was simply short sighted and wrong. As most ideas are that are based on greed alone.

Greed, plus a lack of a drive to innovate, but rather being satisfied to stagnate creatively as long as the bottom line is satisfied, turns out to be a failure of monumental proportions.

It can even be argued that virtually all massive tech firms would not exist without apple innovation.

Though a subject for another article, this belief that greed as a business model could be genius and is superior to the old fashioned idea that creating a “whole widget” was, ultimately, better will eventually die across the board (Hello facebook and google search).

Apple is doubling down, with the M1 and soon M2 chips and in the end through creating a better product will also win in the marketplace, bigly.

Apple, in contrast to MS and Android, has never charged for system software. Every year, like clockwork the various systems; macOS, iOs, iPad OS, watchOS, tvOS and now, soon, homeOS (rumor) are all upgraded, sometimes in a major way.

Starting on Monday June 7th, 2021 and running until the 11th, WWDC2021 went into great detail regarding just what the completely free updates hold in store.

Example: iPhone influence has barely started to have its impact felt

Even if you don’t accept the fact that android devices are knock-offs of the iPhone or that Windows was literally plagiarized from early versions of the Mac system (and the pending law suit to that effect was settled by Microsoft in 1997, out of court for peanuts, ironically saving Apple from bankruptcy) the influence of the iPhone since its initial appearance in 2007 has been immense.

As big as the impact has been until now, the facts point to this influence having barely begun. There are entire categories of communication and interaction that could not be imagined without a world of iPhone owners out there learning about and using each new upgrade and improvement.

Nearly all of social media, but especially apps like TikTok rely not only on the high end features of the iPhone but even more so on the growing sophistication of the user base, and the desire to get more and more out of the potential that Apple has unleashed in order to express themselves more fully and communicate with each other more successfully.

Indeed, it is that idea of making the whole widget that is beginning to take this unending progression toward more and more quality and features to a whole new level.

And this is happening across consumer level and semi-pro to pro simultaneously. Try to imagine how another company would try to monetize each small software feature – such as the new “center stage” feature that was just rolled out the the iPad pro.

This feature, while it is, in some respects, designed to boost sales for the new iPad Pro, is also one that uses machine learning, the power of the new faster 8 core cpu on the M1 chip (75x faster) and the upgraded system to give the millions that are now communicating via video, and in particular a self-facing camera to publish to YouTube and TikTok.

More than the whole widget

By following the path first laid out by Steve Jobs when he held fast, against all odds at the time, to the belief that the only path toward real progress and innovation will always lie in the power of being able to create, design and control the “whole widget”.

This concept has not only not been abandoned or watered down by Apple under Tim Cook but with the new Apple Silicon and the massive dividends that are emerging out of the deep integration between software and various hardware enhancements (machine learning , AI and the intersection of the hardware and software that power them) it is becoming all encompassing.

After decades to being characterized as wrong about the necessity of this approach for any real innovation, the fruits of Steve Job’s vision have only just barely begun to grow.

User adaptation is bigger than technical progress and will become even more important in the future

The way we live and work has already been changed massively and rapidly, and that change accelerated after 2007 and the iPhone.

Now there is talk of living in a metaverse which at a “stone-age” level people already do. It is Apple that is pointing the way, in terms of building the tools to make this possible and a more expansive reality, more than any other company or entity.

The shift to some kind of metaverse is one that would have far reaching and almost incomprehensible meaning for nearly the entire globe. It also, perhaps not coincidentally, comes at a time when the very existence of humanity on the planet is being treatened.

While many could see it as a diversion or escape from a dying, depressing reality, Steve Job’s vision and belief was building tools for human beings.

“When we invented the personal computer, we created a new kind of bicycle…a new man-machine partnership…a new generation of entrepreneurs.” — Steve Jobs, c. 1980

New jobs and new lifestyles to reach a new ideal for humanity

This original vision has never changed but only become all pervasive in the Apple path of innovation.

As the importance of global networked communication grows exponentially, Apple is at the forefront of building the tools to make that communication more accessible to people everywhere.

Ultimately it is the human interface, that technology must adapt to and mirror, not the other way around.

The increasing complexity of the process of building the “bicycle of the mind” derives its importance from the need to make the role of the human being ever simpler and more intuitive.

Having the creation of appropriate tools for enjoyable and more expansive human communication as the end goal of all, rather than the bottom line of greed and pride over charging as much as possible while delivering as little as possible, is turning out, in the end to be more than just a more successful business strategy, it is a strategy that may be a part of the last hopes for our planet.

Utopia or Oblivion

Few would argue, unless working for the fossil fuel industry, that sustainable energy solutions are essential to reverse global warming and the ever expanding climate threats we face.

Soil regeneration, solar power, sustainable energy transportation systems, these are all the future of our technology if we are to survive as a species.

But what about the internet, the idea of the metaverse and the potential social, political and educational that could come from more evolved, more intuitive and more powerful communication systems, systems that trace back to the first personal computing devices and the first networks. Do they have a role to play?

While Apple has pursued innovation and Steve Jobs vision of the whole widget for business reasons and as a part of a belief in building tools, being a major force for a potential path toward a more utopian world, rather than part of the lemming-like decent to oblivion, is surely one that Steve Jobs would approve of, if we were able to ask him what his thoughts are today.



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World Cup without Beer but Armbands are in, just don’t hold hands

A bizarre day as the President celebrates 80 –

Several European teams refused to back down and plan to wear controversial “one love” armbands in protest of the alleged human rights violations by the host country Qatar. They maybe be fined or given yellow cards but that remains to be seen.

As for beer it’s definitely in short supply in the country that does not allow alcoholic displays in public.

Displays in public, you say? Holding hands and most definitely kissing are frowned upon and could get you in trouble – although that may be an exaggeration since there’s been an exception made for the duration of the games.

Local laws and customs grate on visitors nerves

It is illegal to be gay in Qatar, and if convicted, can result in a sentence of up to three years and a fine, and campaigning for LGBTQ+ rights is also not allowed.

All in all the setting has been criticized already my many attending and playing in the games. Without beer it may be likely for those complaints to continue.

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Jeff Bezos Predicts Recession and Lauren Sanchez is headed to Space

In CNN interview couple gush and giggle

Jeff Bezos, currently the world’s fourth richest person, says you might want to hold off on that big ticket item you’re listing after until the upcoming recession has abated.

He also admitted to having learned to fly a helicopter, and that Sanchez, herself a licensed pilot, had a hard time watching him learn.

She divulged that she “realized that when I’m in the back of the helicopter when he’s flying, I just kind of have to look out the window, just kind of enjoy the scenery.”

“I’m like, ‘No, no. Pull up. Okay. Okay, Slow down.’ But he’s very good.,”

Sanchez also said that she plans to travel into space “with a great bunch of women” in 2023.

In the same interview Bezos repeated his recent statement that he wants to give away “most” of his billions during his lifetime, though he also said that he had not yet formulated a specific plan to do so.

He has notably never signed on to the “giving pledge” which billionaires like Bill Gates and Warren Buffet have.

Unlike his ex-wife MacKenzie Scott, who has given away almost $4 billion to over 400 organizations in less than a year and twice that amount over the past two years, so far it has been mostly PR talk with little action in from the Amazon founder.

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Trump is Back on Twitter: Elon Musk Re-Instates Account

After a poll of internationals and bots the Twitter Clown is back

Ok, there should be a question mark on that heading – because it is as yet unclear if the former guy will actually resume tweeting. Since he has his own failing social media site, he has always maintained that he would not resume tweeting, even if reinstated.
melon Musk’s tweet which implies that the poll he launched earlier today is definitive – also added, in Latin no less: Vox Populi, Vox Dei : “the voice of the people is the voice of God”.

which is obvious nonsense – anyone in the world could vote and, naturally, millions of bots or other elements, elements that Musk himself claimed were running rampant – at a time when he needed an excuse to back out of the deal to buy Twitter.

As Trump himself has pointed out ad nauseam, he is good to boost “ratings” and traffic. Everyone loves a circus, and clowns.

https://twitter.com/astro_osk/status/1594140759606927362?s=46&t=7Lkh72LTFFoZ7bo-kFbo4g


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Elon Musk’s Real Reason for Buying Twitter is…

Revealed by Kyrstin Munson (ex-Tesla)

According to her LinkedIn page Kyrstin Munson worked at Tesla for over 10 years. In her twitter feed she lays out her (obviously unauthorized) idea of the “real” reason Elon Musk bought Twitter.

With all the political and random madness surrounding the short time since Musk took over the bird, this explanation, is in a strange way perhaps the least crazy of all.

Perhaps (probably?) she is projecting the Tesla philosophy, one that has been extremely successful, onto this new seemingly spontaneous endeavor, but as odd as it sounds, it could very well be the thinking behind it all.

Buying Twitter to try to improve communication, and in particular, communication around climate change and how we can overcome its massive challenges, but couched in a format that is “disguised … as something awesome and way more fun”, does seem like something a guy hoping to “die on mars” might do.

Crazy like a Shiba Inu

This bizarre take on his motives is perhaps just crazy enough to make some kind of sense. Only thing is with polls measuring how many bots want Trump’s account re-instated and various other insane actions and ultimatums, it’s harder than ever to picture any kind of real communication going on, “awesome and way more fun” or not!

The full extremely long series of tweets (twenty tweets and self-replies) can be seen at her account @ThisisKyrstin and, it does ramble on with little to offer other than a sort of pro Elon take on the whole debacle. Accordingly, the replies to her tweet barrage were mostly mildly negative, if not out and out slams. Some, very positive, and all in all another oddball ride into the current chaos on the platform.

https://twitter.com/catacc22/status/1593499590757687297?s=46&t=7Lkh72LTFFoZ7bo-kFbo4g

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Cruelty, pettiness and real estate: in Confidence Man, Maggie Haberman wields eye popping anecdotes to plumb the Trump phenomenon

By Matthew Ricketson, Deakin University

Donald Trump has been colonising the world’s attention for years, via television, on social media and in books. Ironically, given Trump likes books about as much as he does germs, more than 100 books about him are listed on Wikipedia, ranging from biographies and exposés to paeans of praise (think his former campaign manager, Corey Lewandowski) and scathing analyses of his presidency.

One work, Plaintiff in Chief, concerns the gob-smacking number of lawsuits Trump and his businesses have engaged in – 3500 – and is already well out of date, having been published in 2019. There is even a book about all the Trump books. Its nicely punning title, What were we thinking?, might also be said to apply to the publishers of Carlos Lozada’s book although that would undervalue his insights, and those of the authors whose work he examines.


Review: Confidence Man: The making of Donald Trump and the breaking of America –Maggie Haberman (HarperCollins)


With the application of all this intellectual muscle, though, what do we still need – or want – to know about Donald Trump? All of us probably do need to know the likelihood Trump will run again for president and, worse, win. On that hinges the future of democracy in a global superpower along with prospects for real action combating the effects of climate change.

The answer to this need-to-know question is undeniably important, but I still want to know whether Trump actually believes the 2020 presidential election was stolen. Is there some psychological wound from his childhood that renders him unable to bear loss? Or is his unblinking refusal to accept the election result yet another example of his lifelong habit of lying and grifting to get his own way?

If the answer is the former, I care less about what might have happened to Donald as a toddler than that he has managed to persuade about two thirds of Republican voters to his view, according to polls analysed by Politifact.

If the answer is the latter, which bespeaks a truly chilling level of cynical disregard for the consequences of his actions, it immediately raises another question. Exactly how has Trump been able to persuade so many Republicans to believe his lies, despite all evidence to the contrary, including Trump’s legal team losing 64 out of 65 cases brought contesting the result?

I ask these questions following publication of Maggie Haberman’s Confidence Man: the making of Donald Trump and the breaking of America. Since the mid-1990s, Haberman has reported on Trump, first for the Murdoch-owned tabloid, The New York Post, then for its rival, The New York Daily News, and, since 2015, for The New York Times.

The driving argument of her book is that to understand Trump you need to understand the New York real-estate and property development world in the 1960s, 70s and 80s. What he learnt there, she argues, about business, politics and people, was the template of behavior he took into the White House.

‘False’, ‘Totally false’, ‘Fake News’

During two campaigns and four years in office, writes Haberman, Trump treated the country like a version of New York City’s five boroughs. His aides soon realised he had imagined a presidency that functioned like one of the once-powerful Democratic Party machines in those boroughs. A single boss controlled everything in this kingdom and knew his support alone could ensure electoral success for others. This was an “us” versus “them” realm where racial dynamics changed from one block to the next.

The argument has explanatory power. But so too, to take one example, does James Poniewozik’s view, in his 2019 book, Audience of One, that the key to Trump’s worldview is his symbiotic relationship with television. Trump did seem to govern in much the same way as he behaved in The Apprentice, the reality TV program he starred in – making contestants beholden to his every whim and impulse.

As Poniewozik puts it, the Trump administration soon became a “dogpile of competitors, cronies and relatives throttling one another daily for survival”.

Haberman tells readers that on top of her daily reporting, she conducted 250 interviews for the book, including three with Trump, either in person or in writing. For the latter, Trump annotated her list of questions in his customary black “Sharpie” pen with comments like “False”, “Totally false” and “Fake News”.

Because Haberman has known Trump for so long she has been derided as a schill. Because she enjoyed good access to him on the campaign trail and during his presidency she has been called a “Trump whisperer”. She may at times have been both, but like almost any journalist who has reported on Trump her work has been labelled “fake news”.

She has borne, too, Trump’s seemingly casual but calibrated barbs: “Did you ever notice that her glasses are always smudged?” he said to his aides.

Confidence Man

More precisely, she reports him saying this to aides, but there is no source for the comment in the book’s end-notes. Does that mean he didn’t say it? Does Haberman take the same insouciant approach here to sourcing as the authors of Plagued, political journalists Simon Benson and Geoff Chambers, did in their recent book about the Morrison government’s response to the pandemic?

Like the authors of Plagued too, Haberman has fielded criticism for withholding information from her newspaper readers and saving it for her book. (Benson and Chambers knew about Morrison’s multiple ministerial portfolios but held onto that information for up to two years before it became public.)

In Confidence Man Haberman recounts Trump telling one aide days after the 2020 presidential election, “I’m just not going to leave”, and another, “We’re never leaving. How can you leave when you won an election?” (She also reports him in other conversations seeming to accept he had lost but does not probe the contradiction further.) Should she have reported those comments at the time rather than saving them for her book?

The information gathered by Haberman was clearly important and could, perhaps should, have been published in The New York Times contemporaneously but we don’t know the circumstances in which it was obtained. Perhaps the information was only revealed on condition it would not be published immediately. There is little doubt that people being interviewed for a book published well after the news cycle has pedalled on are willing to speak more candidly. If the aim of a book is to provide context and nuance about contested current events, then the trade-off between news now and understanding later may be worth it.

Responding to the criticism that she had witheld vital information from the public, a spokesman for The New York Times said,

Maggie Haberman took leave from The Times to write her book. In the course of reporting the book, she shared considerable newsworthy information with The Times. Editors decided what news was best suited for our news report.

Devastating observations

Returning to the “smudged glasses” barb, we know Trump has publicly insulted women and journalists countless times. The comment has the ring of truth, so it is probably not as important that this quote was unattributed. The end-notes of Confidence Man do run to 63 pages (providing a good deal more information than the sparse end-notes in Plagued.)

At several points Haberman also tells us about news stories she has written, how they were received, those whose accuracy was later vindicated and, occasionally, those that contained errors of fact or context. In other words, she is reflective and concerned to be as fair as possible in her reporting and judgements.

When Haberman’s book was released in early October, New York magazine listed 22 revelations from it while acknowledging they “feel less like bombshells and more like laundry lists of erratic presidential behaviour”.

For many readers the coverage of New York City’s property world will be unfamiliar, but the bulk of the book covers Trump’s political career and is very familiar: the 2016 campaign, the presidency, the unceasing stream of controversies – large, small or confected – the impeachment trials, the pandemic response, the 2020 campaign and the January 6 riots at the Capitol.

Familiar though these events are, their sheer volume means they are not discussed in any great depth and what discussion there is does not venture beyond the political journalist’s inside-the-Beltway frame of reference. This can be frustrating but the value of reading Confidence Man, in my view, is not in the explosive revelations or the private, never-seen-before details. It is how Haberman uses anecdotes to build up a devastating picture of character.

It is true there is some extraordinary material in the book but Haberman does not badge it up Bob Woodward-style. Instead, she quietly but frequently enough for it to look like a deliberate strategy, drops in eye-popping anecdotes and devastating observations about Trump’s behaviour.

You have to be on the lookout for them because they are nestled within 597 pages of detailed coverage of his life and career. Some come from her own reporting while others are drawn from earlier journalists’ and authors’ work.


 

Haberman spends little space on Trump’s childhood but enough to show his bullying began early: a neighbour in Queens, New York, was horrified when her baby sitting in a playpen in the backyard was pelted with rocks over the fence from a five-year-old Trump. Later, Trump proudly recalled gluing together his brother Robert’s blocks to build his own tower.

That Trump is profligate with others’ money but tight with his own is well known but Haberman reminds us that one of his early antagonists, the satirical magazine, Spy, used to mail cheques to his office for steadily diminishing amounts to see whether he would keep cashing them; he did, down to one for 13 cents.

When the Trumps moved into the White House in 2017, Donald loved being able to press a button on his desk to order a valet to bring him a Diet Coke. He remade the White House to suit his tastes, installing plenty of television sets, even in the bathroom, and telling guests he had renovated the entire area, including the toilet.

“You understand what I mean,” he said to one visitor, who interpreted it to mean he did not want to use the same bathroom as his African-American predecessor. Apart from the apparent racism, Trump’s statement was also untrue as officials told Haberman it was customary for toilet seats in the White House to be replaced between one administration and the next.

Trump may not be a book reader but, Haberman reports, he has near perfect recall of anything written about him in the media. He knew little and cared less about policies or how government actually operated but staff noticed he absorbed policies far better from television coverage than from their briefings.

They noticed his “singular interest” in whether those representing him on television appeared persuasive, and on their appearance full stop. He would comment on the lighting, the make-up, the women’s dresses, their hair. Trump had always been preternaturally aware of the appearance of things. Sleeping over at a friend’s house during primary school, he earnestly commented on the “wonderful” quality of the bed-sheets.

Extra ice cream and special glassware

Trump himself noticed how he could say almost anything and supporters at his MAGA rallies would forgive him. Haberman compares this revelation – and two others – to the scene in Jurassic Park when the velociraptors learn how to open doors.

Similar penny-dropping moments happened when Trump learned how to communicate by Twitter unburdened of staff controls and when he discovered presidential pardons. “For Trump, who never really accepted the fact that Congress was a separate and equal branch of government, the ability to deliver ‘justice’ on a case-by-case basis hit like a revelation,” writes Haberman.

The Faustian pact Trump appeared to strike with his MAGA base, though, was that just as they would forgive him if he shot someone on Fifth Avenue, as he infamously remarked, so he would shape his administration to suit their every demand, no matter how misconceived, extreme or counter-productive they might be.

Trump’s callousness and cruelty is well documented. (Haberman reports that one of the very few times Trump has cried was in private after his father, Fred, died.)
When he began building the notorious wall on the southern border of the US to keep out Latino immigrants and asylum seekers, he urged officials to put spikes on top and to paint it black so as to burn the skin of those trying to climb the wall.

John Kelly, one of the revolving door of chiefs of staff who tried and failed to bring order to the Trump administration, had a son in the military who died while on duty in Afghanistan, and Kelly had been a general himself. Once, when he and Trump were standing together at the Arlington National Cemetery grave site where Kelly’s son was buried, Trump wondered aloud why anyone would want to join the military.

Trump’s petty, venal behaviour has also been well documented, but the details Haberman has marshalled can still surprise. After winning the 2016 election, he invited a group of moderate Democrats to join him for dinner to discuss various pieces of legislation, but he couldn’t help needling them throughout. For dessert, he made sure he received one more scoop of ice cream than any of his guests.

More importantly, as early as 23 February 2020 Trump was not only aware of the dangers of COVID-19 but was taking precautions against it. On a trip to India Trump was reluctant to eat, pushing food around his plate and drinking only from “special glassware that he said Melania [Trump] had the White House staff pack for the trip, primarily for fear of contracting the coronavirus”.

During the pandemic he sometimes acknowledged the seriousness of COVID but mostly he downplayed or denied its impact on public health, with catastrophic results.

A deeper malaise?

Carlos Lozada, in his survey of all those Trump books, identifies many that seek to explain the Trump phenomenon through a single overriding cause, and he finds that limiting. Haberman tacitly acknowledges this when she quotes Trump saying he always aimed to “put some show business into the real estate business”. When he did, she writes, Trump learnt that “he could win as much press for projects he never completed as those he did”.

Poniewozik, from his vantage point as a television critic, makes the same observation: namely, that Trump enjoyed more success playing the role of a business titan on television than actually being one, before citing Fran Leibowitz’s acid line that Trump is “a poor person’s idea of a rich person”.

Closing Haberman’s book, I do think Trump knew he had lost the election quite soon after the results came in. Just how much his years in New York’s property development world shaped that decision is hard to say. It seems part of the explanation but only part.

In my mind her book jostles alongside Poniewozik’s work and for that matter, James Zirin’s Plaintiff in Chief, which underscores how Trump sees the law not as a “system of rules to be obeyed” but “as a potent weapon to be used against his adversaries”. We’re still seeing this play out in Trump’s unremitting efforts to stave off multiple investigations of his business and his behaviour.

Lozada prefers explanations of Trump as a symptom of longer term problems in American politics and society, an approach exemplified in BBC correspondent and historian Nick Bryant’s excellent book, When America Stopped Being Great.
Surely both explanatory approaches need to be deployed.

Trump may be a symptom of a deeper malaise afflicting American democracy but has there ever been a symptom quite like him? In 2020 the majority of voters opted to be cured of their Trump symptoms, but the treatment failed and the bacillus rages on.

Matthew Ricketson, Professor of Communication, Deakin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Citing Orwell, Judge Blocks ‘Positively Dystopian’ Censorship Law Backed by DeSantis

The federal judge lambasted Florida officials’ argument that “professors enjoy ‘academic freedom’ so long as they express only those viewpoints of which the state approves.”

November 17, 2022

In an order that begins by quoting the famous opening line of George Orwell’s dystopian novel 1984, a federal judge on Thursday blocked key provisions of a Florida censorship law that aimed to restrict how state university professors teach race, gender, and U.S. history.

“‘It was a bright cold day in April, and the clocks were striking thirteen,’ and the powers in charge of Florida’s public university system have declared the state has unfettered authority to muzzle its professors in the name of ‘freedom,'” Judge Mark Walker of the U.S. District Court for the Northern District of Florida, an Obama appointee, wrote in his scathing decision, which temporarily halts enforcement of parts of the law championed by Republican Gov. Ron DeSantis—a possible 2024 presidential candidate.

“To confront certain viewpoints that offend the powers that be, the state of Florida passed the so-called ‘Stop WOKE Act in 2022—redubbed (in line with the state’s doublespeak) the ‘Individual Freedom Act,'” Walker continued. “The law officially bans professors from expressing disfavored viewpoints in university classrooms while permitting unfettered expression of the opposite viewpoints. Defendants argue that, under this act, professors enjoy ‘academic freedom’ so long as they express only those viewpoints of which the State approves. This is positively dystopian.”

The Thursday decision, which concludes that the GOP law violates the First Amendment rights of public university faculty and students, marks the second time Walker has ruled against the “Stop WOKE Act” in recent months. In August, the judge blockedthe part of the law pertaining to private businesses.

Adriana Novoa, a University of South Florida history professor and a plaintiff in the case, said in a statement that Walker’s Thursday ruling is a win “for the institutions of this country.”

“I hope that the courts will defend the existence of a public education that cannot be manipulated by politicians to push any ideology, now and in the future,” Novoa added.

Part of a recent wave of censorship laws advanced by Republicans in Florida and across the U.S., the “Stop WOKE Act” was billed as an attempt to “give businesses, employees, children, and families tools to fight back against woke indoctrination.”

But civil liberties groups and other critics of the law have argued it is both unjustifiable and exceedingly vague in its mandates, creating a chilling effecton educators as they attempt to teach their classes under the threat of state retaliation. 

Emily Anderson, an assistant professor of International Relations and Intercultural Education at Florida International University, told the Miami Herald in August that “these policies have really led to increased efforts to silence and surveil academic speech.”

“Academic speech matters, because it’s a fundamental freedom that is really how our university system is grounded,” said Anderson. “When we have policies that threaten speech, in my view, it shadows threats to all other protected rights.”

In his ruling, Walker points to the eight specific concepts outlawed that are under the measure, including the notion that “such virtues as merit, excellence, hard work, fairness, neutrality, objectivity, and racial colorblindness are racist or sexist, or were created by members of a particular race, color, national origin, or sex to oppress members of another race, color, national origin, or sex.”

“Despite [Florida officials’] insistence that the professor plaintiffs’ proposed viewpoints must serve as a mirror image for each prohibited viewpoint, the proposed speech needs only to arguably run afoul of the prohibition,” Walker wrote.

Adam Steinbaugh, an attorney with the Foundation for Individual Rights and Expression (FIRE)—which sued Florida officials over the censorship law—said that “faculty members are hired to offer opinions from their academic expertise—not toe the party line.”

“Florida’s argument that faculty members have no First Amendment rights would have imperiled faculty members across the political spectrum,” said Steinbaugh.

Emerson Sykes, senior staff attorney with the ACLU Speech, Privacy, and Technology Project, said in a statement that Walker’s ruling “is a huge victory for everyone who values academic freedom and recognizes the value of inclusive education.”

“The First Amendment broadly protects our right to share information and ideas, and this includes educators’ and students’ right to learn, discuss, and debate systemic racism and sexism,” Sykes added.

Originally published on Common Dreams and republished under Creative Commons license (CC BY-NC-ND 3.0).

The Healthy Art of Fasting – It’s Not WHAT You Eat It’s WHEN You Eat

Photo / Lynxotic / Adobe Stock

With all the different types of weight-loss strategies available, it can be difficult to choose what the best method is, and what’s right for you.

What is Intermittent Fasting

One recently popular way to lose weight is through intermittent fasting, which is an eating pattern where a person will regularly alternate between time periods of fasting and eating. One main distinction that sets fasting methods apart from other weight-loss programs, is the fact that the focus is concentrated more on when you eat, rather than what you eat. 

Having a specific time frame or window when you eat, and when you fast, allows the body a break from eating, since eating requires energy from your body to breakdown your foods, ect. Fasting is one way to retrain your body to learn to recognize when you are actually hungry and not just artificially satisfying your appetite. This is key for people that eat every two hours or enjoy frequent snacks. 

Read More: 4 Best Diets: Dash, Mediterranean, Fast and more for Safe and Effective Weight Loss

The reduction in calorie intake (as a result of eating fewer meals) should result in weight loss, however it’s recommended not to compensate by indulging in more food than you regularly would eat after the fasting periods. Overeating would defeat the purpose and most likely not yield the desired effects of shedding any pounds. 

There are different ways in which you can fast, below we highlight the three most common methods: the 16:8 regimen, the 5:2 plan, and the alternate day fasting diet. 

Time-Restricted Fasting

There are different names (16/8, the 16 hour fast or Leangains protocol) but the method, regardless of the moniker, involves restricting your daily eating to an eight hour period, then fasting for sixteen hours between (i.e. 16 hours of no eating then 8 hours to eat). For example, “fasting” from 8PM until noon would be followed by an eating period from noon until 8PM.

In the journal Nutrition and Healthy Aging, a study on obese adults during a 12 week period found that an 16/8 hour time-restriction in eating patterns resulted in an intake of fewer calories, some weight loss, and lowered blood pressure scores. 

The “Fast Diet”

This method involves eating low calories for two out of seven days and then eating a normal calorie intake for the other five days (also known as the 5:2 plan). Various sources indicate that the daily calorie intake, on the low calorie days, should be typically in the 500-600 calorie range. This method is found to be the easiest and sustainable since it is not really fasting, but instead just limiting your calorie intake for two days out of the week.  

With this plan, there is no specific time frame within your “fast” day (“fasting” for this plan doesn’t involve not eating, rather how much you can eat). The intake during your fasting days, which should always be non-consecutive, will require that you budget your calories wisely as they are limited to the range mentioned above.

Again, the focus isn’t on the types of food you eat, although, generally and according to common sense, the foods should be “normal” (as in, not junk food), for best results.

Click to Buy “The Fast Diet” and at the same time help Lynxotic and All Independent Local Bookstores. Also Available on Amazon 

“Fast Diet” was popularized by journalist Michael Mosley who authored a book of the same title.

Read More: Apple Cider Vinegar Cleanse for Spring and a Stronger Immune System

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week–500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life. Also Available on Amazon 

Alternate Day Fasting / Eat-Stop-Eat

 This approach alternates the fast days and normal days throughout the whole week. With the fast days following the same limited caloric intake as in the “Fast Diet”, approximately 500-600 calories per day. During the normal days, a person can eat whatever they want, which is the greatest benefit in trying this diet since there isn’t sustained feeling of deprivation from the foods that you love to eat.

Since the outcome of this “every-other-day” fasting routine is to do a partial fast (reduced calorie intake not a complete liquid-only diet) either three or four of the seven days, it has the effect of reducing the weekly calorie intake slightly more than the “Fast Diet”.

Click to Buy “The Every Other Day Diet” and at the same time help Lynxotic and All Independent Local Bookstores. Also Available on Amazon 

Dr. Krista Varady has been researching intermittent fasting for over ten years and has written the widely popular title on the subject, “The Every Other Day Diet”.

That’s the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off ) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: 

It’s science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. Also Available on Amazon.

Tips to keep it up

Feeling hungry will most likely be inevitable, and is the main side effect when fasting. These feelings are usually temporary as your body needs to adjust to new eating schedule. 

Eating high fiber and / or high protein foods, such as fruits, vegetables, meats, nuts, beans and even high fiber chewable supplements, can ease the feelings of hunger during fasting. Drinking lots of water is another helpful tip. 

Black coffee and tea can help with low energy, focus and concentration with the added perk that both have no calories.

** It is important to consult your doctor prior to any diet, especially for pregnant women or people that have diabetes, weight issues, and/or any other medical conditions that makes fasting inadvisable. **

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Cider Vinegar Bitters Might Do Miracles for Your Digestion

[ Editor’s note: this article is not sponsored or paid, nor does Lynxotic or the author have any relationship with with the makers or any products shown or mentioned here. The sole purpose of the information provided is the benefit or education of our readers]

It seems as if so many of us have less robust digestion than we would like. Perhaps due to the “modern” mix of food types, or the high percentage of processed foods we consume, almost everyone would like to digest more easily and completely.

Bitters, traditionally, contained a mixture of herbs and spices along with some alcohol, which acted as a preservative and enhancing agent. As far back as the ancient Egyptians, who appear to have added herbs thought to contain medicinal powers to batches of wine. By the Middle Ages, distilled alcohol was combined with concentrated herbs and tonics. In the east, such as in China and India the use of bitter herbs goes back thousands of years beyond any exact recorded date.

Holiday Feast Meets “Bitter” Antidote

In a fitting connection to todays US Independence Day celebrations, it was in the America of 1806 that the first “Cocktails” became popular – which was at the time concocted out of “bitters”, spirits, sugar and water.

In the present day it is the digestive benefits of the herbs themselves that have become popular often without alcohol at all, but rather purely as a medicinal digestive aid. Both in Ayurvedic and Chinese herbal medicine, for over 3000 years, the benefits of herbal bitters was recognized and in wide usage.

Simply put, the herbs in digestive bitters aid digestion by stimulating bitter receptors on the tongue, stomach, gallbladder and pancreas. The internal reaction to these compounds is an improved digestive functioning through increased production of digestive juices such as stomach acid, bile and enzymes to breakdown food.

Digestive enzymes are essential to life and are naturally produced in our bodies and digestive system. Nutrients are processed into a state that allows us to absorb all the nutrients. Another role for enzymes is to protect us from pathogens in food.

Rather than adding to this process, for example by introducing additional enzymes, bitters stimulate the natural production that is already occurring in the body. In the case of our modern American diet, so lacking in traditional bitter tastes in general (the exception being the dill pickle in the hamburger, as the old joke goes) introducing these herbs, known for a bitter and yet somehow soothing effect, can actually produce far more natural stimulation of the digestive system than one might otherwise expect.

In a personal anecdote, an associate known to the author has a mild case of Pancreatitis, one variation of which can be a chronic inflammation of the pancreas. The symptoms are an inability to digest due to a lack of enzymes normally produced by a healthly pancreas. The inability to digest can cause severe pain and can reoccur anytime a meal is taken. Needless to say, this is a serious problem for those who suffer from it. Unfortunately, there are no simple treatments available and, short of risky surgical procedures, only pain medications and intravenous feeding in a hospital are available as treatment. There is no cure, and it can be fatal.

Interestingly, in the case of our colleague, the bitters we describe below elicited an immediate, seemingly miraculous, recovery. No pharmaceutical drugs of any kind were involved. The recovery was within 24 hours and there has been no return of symptoms, as long as the bitters are used regularly.

While this seems wild, even far fetched, the secret may lie more in typical “modern” eating habits rather than in any superpowers unknown to mankind (remember bitters have been known and revered for thousands of years). Our friend admitted to a stressful period of time, before his condition first arose, when fast food and generally unhealthy eating habits were the norm for him.

While this is an extreme example, the idea that any of us, for example, after a large and tasty 4th of July BBQ celebration, might find ourselves in need of a boosted digestive performance, is anything but unlikely.

As discussed from the historical synopsis above, most traditional bitters contain alcohol, and while for many, this may be neutral ingredient, our colleague is allergic to anything alcoholic, so he sought out one alternative product that was alcohol free (Cider Vinegar Bitters from Urban Moonshine).

Cider Vinegar Bitters add an additional zing to the herbal mix

While the concept is amazingly simple: bitter flavors stimulate better digestion and are an important part of the spectrum of the human palate, the ingredient combinations can vary greatly. The examples shown below can be used as an example of two, not typical but very effective products.

Cider Vinegar Bitters

by Urban Moonshine Herbal Apothecary
  • Apple Cider Vinegar
  • Burdock Root Extract
  • Ginger Root Extract
  • Dandelion Root Extract
  • Gentian Root Extract
  • Artichoke Leaf Extract

Better Bitters (classic)

By Herb Pharm
  • Orange Peel
  • Burdock Root
  • Anise Seed
  • Artichoke Leaf
  • Ginger Rhizome
  • Gentian Rhizome with Root
  • Organic Cane Alcohol

Usage Tips for Happiness in the Real World

Once this “bitter” remedy is in your “go to” arsenal of healthy antidotes to real world stress and the challenges of overindulgence, the problems you might have been experiencing could soon be a thing of the past. Best taken shortly before meals, Digestive Bitters, can be used to aid in digesting on special occasions, or as a part of an every-day health regime to reduce inflammation and stimulate better nutrient assimilation.

Although the anecdote above related to a particular disease (Pancreatitis), many more common, and less serious, conditions are also often reduced or eliminated through use of bitters, according to Dr. Shannon Sarrasin, ND: heartburn, gas and bloating, constipation, reduction of food sensitivities, possible reduction in sugar craving, less blood sugar irregularities, liver detoxification, and more.

Bitters are not recommended if you suffer from gastritis, stomach ulcers, gallbladder disease or kidney disease. As with any medicine or herbal supplement please consult a doctor or practitioner before using.

Read More:


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Trumps Likely Campaign Strategy Revealed During Announcement

In a sudden shift into coherence the likely plot emerged

Buried near the end of a meandering, laundry list of a speech, Trump appeared to give a hint as to his messaging strategy going forward.

After hitting on the usual, and sometimes bizarre (ok not for him) claims and untruths, such as when he blurted out in what appeared to be riffing “the ocean will rise 2/10ths of an inch in 200-300 years they say”. (Of course absolutely nobody says this or ever has).

He gradually veered into seemingly more coherent territory… pointing a finger at corruption, and calling for a “members of Congress getting rich by trading stocks with insider information.” He added that he wanted a constitutional amendment to impose term limits, and to permanently get rid of taxpayers footing the bill for political campaigns. Huh? Almost spuds reasonable- but wait…

The familiar refrain resumes

Once again we are back to the faux-Joseph Goebbels “accuse others of the thing you are most guilty of” Trumpian projection.

What’s the the number one most obvious crime or category of crime associated with Trump? Corruption, yes. Drain the swamp, indeed.

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