The December 1st launch date is good news for the climate
Elon Musk confirmed, via tweet, that a Tesla Semi successfully completed a 500 mile trip, fully loaded, on November 27th. With a full weight of 81,000 lbs, the 500 mile trip on a full charge is an impressive feat that bodes well for the production roll out, scheduled to begin on December 1st, 2022.
Tesla team just completed a 500 mile drive with a Tesla Semi weighing in at 81,000 lbs!
The date also coincides with scheduled delivery of the first production Semis to Pepsi. The timing is also interesting as Coca-Cola has recently begun its roll out of Renault trucks intended for last-mile deliveries in Belgium.
The Tesla Semi accomplishment is particularly impressive as the difficulty of designing a long-haul EV truck that is capable of 500 miles on a charge with a full load of cargo plus battery weight is off-the-charts difficult.
The 500 mile target is important since it corresponds to an 8 hour shift for drivers, after which a rest period would be mandatory. Not only is there an obvious climate benefit to fleets, and eventually the entire long haul industry, switching to EVs, the reduced costs per mile compared to diesel is significant.
Since an 80% charge is the recommended maximum for battery health and longevity, the Tesla Semi is expected to be able to run 400 miles (fully loaded) on a charge. The company has plans to provide solar-powered “Tesla Megacharger” charging stations that can reach 80% in 30 minutes.
Reducing the long haul diesel carbon footprint is a hugely important milestone
Diesel emissions are dirty if you try to breathe them, but they also emit 13% more CO2 compared to vehicles running on gasoline. As of 2020, transportation was responsible for 27% of GHG emissions, according to the US Environmental Protection Agency.
Although replacing the entire US fleet of both passenger vehicles and trucks with EVs, charged ideally by sustainable energy sources is a huge, long term undertaking, the mere possibility that it can be accomplished is proven by this first step into sustainable commercial transportation.
Considering the economic benefits, the opposite of a so-called “green premium” the adoption of EVs for the long haul trucking industry seems very likely to proceed rapidly. And, regardless of your take on Twitter’s recent drama, that’s good news for all of us.
A jury in Washington found Stewart Rhodes guilty of Seditious Conspiracy, which the US code defines as:
“If two or more persons in any State or Territory, or in any place subject to the jurisdiction of the United States, conspire to overthrow, put down, or to destroy by force the Government of the United States, or to levy war against them, or to oppose by force the authority thereof, or by force to prevent, hinder, or delay the execution of any law of the United States, or by force to seize, take, or possess any property of the United States contrary to the authority thereof, they shall each be fined under this title or imprisoned not more than twenty years, or both.”
This charge arose from the plot to keep former President Trump in power, which ultimately led to the mob attack on the Capitol on January 6th, 2021. The guilty conviction of Stewart Rhodes means that he will face up to 20 years in prison.
The Seditious conspiracy charge is a serious one, and this is the first time such a charge was upheld against any defendant as a result of the full scale investigation of the attack on the Capitol. The investigation has already produced 900 criminal cases.
The investigation of the January 6th attack is ongoing and could result in many more arrests.
Rhodes was acquitted of two other conspiracy charges while Kelly Meggs, head of the Florida chapter of the Oath Keepers when the attack took place, was also convicted of seditious conspiracy.
Kenneth Harrelson, Jessica Watkins and Thomas Caldwell who were the other three defendants, were found by the jury not guilty of sedition. There are other ongoing related cases, including one scheduled to start on Monday where another four members of the Oath Keepers are also being charged with seditious conspiracy.
In a bizarre twist Elon tweets a “threat” to sell phones if Apple or Google ban Twitter from App stores
This article is the third in a series that was never intended to be one. The question of why, other than lack of impulse control and way too much money, Elon Musk would buy Twitter and take it over himself is still unknown. Our first two articles chronicled two possible motivations, each put forth by someone claiming to have inside information. This story is based on Elon Musk’s direct reply to a tweet.
With Twitter getting more dangerous daily, if you are an advertiser or stake your reputation on the content not being toxic (good luck!), and now speculation is mounting that Apple and/or Google might ban downloads for the app.
Elon Musk actually responded to these thoughts with a tweet saying, “…yes, if there there’s no other choice, I will make an alternative phone.”
I certainly hope it does not come to that, but, yes, if there is no other choice, I will make an alternative phone
Oddly, this idea has been around a long time as a sort of fake news thread – various YouTubers have a continuous output of made-up stories about Elon Musk, Tesla and SpaceX. One of the most circulated is one claiming that there is already a solar-powered, Starlink connected phone from Tesla, which some claim is called the “Model Pi”.
Spoofs that become real?
There are many, many reasons, beyond the fact that the whole thing was a spoof, that make it very unlikely that this could ever happen. It’s true that the various capabilities that would be needed to make an iPhone like product are generally within the scope of what Tesla already does.
Manufacturing, supply chains, software, all of these are within the general scope of what Tesla has done very well up until now. It is, on the other hand, more than a bit crazy to think that, literally overnight, a new product could overtake or even compete with the incredibly mature capabilities of the iPhone or a top Android unit.
The iPhone has been evolving for fifteen years and the resources that Apple brings to bear in improving it are not small. The spoof version invents a few bombshell features such as built in crypto mining (presumably where the name “Pi” comes from ), Solar charging, Starlink internet, and others to ad believability to the joke.
Even if these features were available (crypto less of a incentive now lol) it’s extremely unlikely that a large number of people would jump on the trend with so many other features delayed (Cybertruck, anyone?).
The genius is that people think that Elon Musk can make the impossible happen
Getting away from the negative, what Tesla has accomplished in changing perception of EVs from a dead on the shelf product, to one that has forced the entire automotive industry to adopt a similar path is amazing.
And, even at Twitter, it is possible that, after a lot of pain and tumult there could be a new Twitter that is no worse that the pre-Musk version. It could even be bigger and, eventually, not a cesspool.
One thing that is abundantly clear, however, is that the ongoing drama will continue and maybe even accelerate. Watch this space for the next chapter.
Above: Photo Collage / Lynxotic / Simon & Schuster
Naomi Klein’s new book is third in a venerated series on problems we face as a species
As the disasters mount and more and more are definitively linked to man-made climate change and global warming, millions around the globe recognize the need for solutions. More and more the solutions arise, only to be blocked or derailed by the same phenomena: corrupt governments beholden to status quo power and short-sighted corporate greed.
This dynamic; available solutions being actively opposed by business and governments that answer to those powerful corporate entities, even as they mount massive multi-million dollar ad campaigns to “green-wash” their image and try to appear aligned with the very solutions they violently oppose is nearly all pervasive.
Meanwhile, as the problems continue to grow, it has become clear that we, that is to say humanity and its future survivors, are not just fighting a battle against the problem itself, the rapidly deteriorating climate caused by Carbon dioxide (CO2), the primary greenhouse gas emitted through human activities, but even more so a political battle is underway which pits an entire entrenched, unequal and corrupt system (regardless of ideology) against the very issue that needs to be tackled in order for our species to survive.
Without solving the problem of Capitalism’s built-in bias toward profit at any cost, any solution to the climate crisis will be stopped or hindered before it can take root and make enough impact to give us a chance against the looming disasters.
Recently Greta Thunberg posted a statement that governments were literally doing nothing, while at the same time preaching and advertising their “commitment” to solving the problem.
This basically sums up our current situation. The “code red” IPCC report came out a week ago. Since then not one politician has been held accountable. Not one politician has been asked how they are going to act in line with this. 1/4 (Graph by @Peters_Glen ) pic.twitter.com/1r4vljDzJw
Naomi Klein represents a voice, a top selling author, that has stayed focused on this specific aspect of the challenge for decades. The documentary based on her best-selling book “This Changes Everything” (trailer below) is now a classic and zeros in on the monumental importance of this problem, and how the political and economic systems of the world will require massive and immediate change if we are to survive.
This is not about the tired tropes of Socialism vs Capitalism vs Communism and so on, but rather about the specific corruption and suicidal deception that threatens us all, as fake dedication to solving the problem is paraded simultaneously with efforts that double-down on protecting the homicidal status quo of greed and destruction.
Now, with the Biden administration touting its green status and the green new deal, there must be accountability and more than just words and slogans. The new book shown below is an in-depth look at just what needs to happen to confront the political gridlock and the tendency for real solutions to be blocked or destroyed in the crib.
Naomi has been at the forefront reporting on the many ways the economy has waged war one planet and people for over 20 years.
An instant bestseller, On Fire shows Klein at her most prophetic and philosophical, investigating the climate crisis not only as a profound political challenge but also as a spiritual and imaginative one. Delving into topics ranging from the clash between ecological time and our culture of “perpetual now,” to the soaring history of humans changing and evolving rapidly in the face of grave threats, to rising white supremacy and fortressed borders as a form of “climate barbarism,” this is a rousing call to action for a planet on the brink. An expansive, far-ranging exploration that sees the battle for a greener world as indistinguishable from the fight for our lives, On Fire captures the burning urgency of the climate crisis, as well as the fiery energy of a rising political movement demanding a catalytic Green New Deal.
Within this text, you will find her essays, written whilst in the midst of natural disasters, dire warnings of the future that is waiting for us if we do nothing to change. The long-forms essays display both the prophetic and philosophical while also challenging the spiritual and imaginative.
Her writings span events ranging from the smoky skies of the Pacific Northwest, the barren Great Barrier Reef to the post-hurricane Puerto Rico and many other climate crises.
This Changes Everything: Capitalism vs. the Climate
Author Naomi Klein wants readers to embrace the radical, that there is no longer the option to remain at the status quo. Climate Change isn’t just something to be “fixed” it is a crisis that requires immediate action. Also now a feature documentary.
In her book she exposes climate change deniers, delusions of geoengineers, why mainstream green initiatives have failed thus far and how capitalism will only make things worst.
The most important book yet from the author of the international bestseller The Shock Doctrine, a brilliant explanation of why the climate crisis challenges us to abandon the core “free market” ideology of our time, restructure the global economy.
The Shock Doctrine: The Rise of Disaster Capitalism
Klein introduces us to a new term, disaster capitalism, how those who experience catastrophic events (i.e. war/extreme violence or tsunami/ natural, ect) not only had to suffer from the disaster but also were being taken advantage by “rapid-fire corporate makeovers”.
“The Shock Doctrine” shows how economic policies have capitalized on crises, how at the core of disaster capitalism is to use a cataclysmic event to radicalize privatization.
In her groundbreaking reporting, Naomi Klein introduced the term disaster capitalism. Whether covering Baghdad after the U.S. occupation, Sri Lanka in the wake of the tsunami, or New Orleans post-Katrina, she witnessed something remarkably similar. People still reeling from catastrophe were being hit again, this time with economic shock treatment, losing their land and homes to rapid-fire corporate makeovers.
The Shock Doctrine retells the story of the most dominant ideology of our time, Milton Friedman’s free market economic revolution. In contrast to the popular myth of this movement’s peaceful global victory, Klein shows how it has exploited moments of shock and extreme violence in order to implement its economic policies in so many parts of the world from Latin America and Eastern Europe to South Africa, Russia, and Iraq.
Watch Trailer for Documentary: ‘This Changes Everything’
America’s electric power system is undergoing radical change as it transitions from fossil fuels to renewable energy. While the first decade of the 2000s saw huge growth in natural gas generation, and the 2010s were the decade of wind and solar, early signs suggest the innovation of the 2020s may be a boom in “hybrid” power plants.
A typical hybrid power plant combines electricity generation with battery storage at the same location. That often means a solar or wind farm paired with large-scale batteries. Working together, solar panels and battery storage can generate renewable power when solar energy is at its peak during the day and then release it as needed after the sun goes down.
A look at the power and storage projects in the development pipeline offers a glimpse of hybrid power’s future.
Our team at Lawrence Berkeley National Laboratory found that a staggering 1,400 gigawatts of proposed generation and storage projects have applied to connect to the grid – more than all existing U.S. power plants combined. The largest group is now solar projects, and over a third of those projects involve hybrid solar plus battery storage.
While these power plants of the future offer many benefits, they also raise questions about how the electric grid should best be operated.
Why hybrids are hot
As wind and solar grow, they are starting to have big impacts on the grid.
Solar power already exceeds 25% of annual power generation in California and is spreading rapidly in other states such as Texas, Florida and Georgia. The “wind belt” states, from the Dakotas to Texas, have seen massive deployment of wind turbines, with Iowa now getting a majority of its power from the wind.
This high percentage of renewable power raises a question: How do we integrate renewable sources that produce large but varying amounts of power throughout the day?
Joshua Rhodes/University of Texas at Austin.
That’s where storage comes in. Lithium-ion battery prices have rapidly fallen as production has scaled up for the electric vehicle market in recent years. While there are concerns about future supply chain challenges, battery design is also likely to evolve.
The combination of solar and batteries allows hybrid plant operators to provide power through the most valuable hours when demand is strongest, such as summer afternoons and evenings when air conditioners are running on high. Batteries also help smooth out production from wind and solar power, store excess power that would otherwise be curtailed, and reduce congestion on the grid.
Hybrids dominate the project pipeline
At the end of 2020, there were 73 solar and 16 wind hybrid projects operating in the U.S., amounting to 2.5 gigawatts of generation and 0.45 gigawatts of storage.
Today, solar and hybrids dominate the development pipeline. By the end of 2021, more than 675 gigawatts of proposed solar plants had applied for grid connection approval, with over a third of them paired with storage. Another 247 gigawatts of wind farms were in line, with 19 gigawatts, or about 8% of those, as hybrids.
The amount of proposed solar, storage and wind power waiting to hook up to the grid has grown dramatically in recent years, while coal, gas and nuclear have faded. Lawrence Berkeley National Laboratory
Of course, applying for a connection is only one step in developing a power plant. A developer also needs land and community agreements, a sales contract, financing and permits. Only about one in four new plants proposed between 2010 and 2016 made it to commercial operation. But the depth of interest in hybrid plants portends strong growth.
In markets like California, batteries are essentially obligatory for new solar developers. Since solar often accounts for the majority of power in the daytime market, building more adds little value. Currently 95% of all proposed large-scale solar capacity in the California queue comes with batteries.
5 lessons on hybrids and questions for the future
The opportunity for growth in renewable hybrids is clearly large, but it raises some questions that our group at Berkeley Lab has been investigating.
The investment pays off in many regions. We found that while adding batteries to a solar power plant increases the price, it also increases the value of the power. Putting generation and storage in the same location can capture benefits from tax credits, construction cost savings and operational flexibility. Looking at the revenue potential over recent years, and with the help of federal tax credits, the added value appears to justify the higher price.
Co-location also means tradeoffs. Wind and solar perform best where the wind and solar resources are strongest, but batteries provide the most value where they can deliver the greatest grid benefits, like relieving congestion. That means there are trade-offs when determining the best location with the highest value. Federal tax credits that can be earned only when batteries are co-located with solar may be encouraging suboptimal decisions in some cases.
There is no one best combination. The value of a hybrid plant is determined in part by the configuration of the equipment. For example, the size of the battery relative to a solar generator can determine how late into the evening the plant can deliver power. But the value of nighttime power depends on local market conditions, which change throughout the year.
Power market rules need to evolve. Hybrids can participate in the power market as a single unit or as separate entities, with the solar and storage bidding independently. Hybrids can also be either sellers or buyers of power, or both. That can get complicated. Market participation rules for hybrids are still evolving, leaving plant operators to experiment with how they sell their services.
Small hybrids create new opportunities: Hybrid power plants can also be small, such as solar and batteries in a home or business. Such hybrids have become standard in Hawaii as solar power saturates the grid. In California, customers who are subject to power shutoffs to prevent wildfires are increasingly adding storage to their solar systems. These “behind-the-meter” hybrids raise questions about how they should be valued, and how they can contribute to grid operations.
Hybrids are just beginning, but a lot more are on the way. More research is needed on the technologies, market designs and regulations to ensure the grid and grid pricing evolve with them.
While questions remain, it’s clear that hybrids are redefining power plants. And they may remake the U.S. power system in the process.
In an incredible coincidence, Lewis had access before and during the drama
Michael Lewis book on Sam Bankman-Fried & FTX is near a deal with Apple. With competition from Amazon and Netflix – the film of the book on the fiasco is likely to be an Apple Feature film exclusive.
The fast moving story of the collapse of the one-time crypto billionaire wunderkind is about to go into overdrive. Apparently, as per a story in Deadline, Michael Lewis, of “The Big Short” and “MoneyBall” fame spent nearly six months with Bankman-Fried, ostensibly writing a very different story, one that has morphed into the scoop of the century as he watched the collapse of FTX and its founder’s world up close, pen in hand.
Rumors have it that Adam McKay, director of “The Big Short” and “Don’t Look Up” will eventually be attached, but for now, it appears that Apple has outbid both Amazon and Netflix for the feature film rights to the story.
A shocking and riveting story takes yet another twist
The story is of Sam Bankman-Fried & FTX’s rise and fall, with his personal estimated net worth crashing from a short lived peak at over twenty billion, to his current situation with zero and facing possible charges after resigning as CEO as FTX filed for chapter 11 bankruptcy.
The unfolding drama has been hot and the details spewing out in the media and TikTok with a ferocious fervor, and now, with the author who has shown himself to be particularly adept at telling complicated financial stories and making them human and understandable on board, whew, it just got bigger.
The incredibly fortuitous coincidence that the book was six Months in the writing already as the historic collapse unfolded is likely to make for a once in a lifetime cinematic event.
Many have already called the FTX collapse “bigger than Madoff” or the greatest company collapse in history, and now the larger than life rise and fall will be chronicled both in an upcoming guaranteed bestseller, and in the, likely to be, Apple branded feature film.
Meditation is a proven way to improve mental and physical wellbeing: digital interruptions notwithstanding…
Very few activities, free no less, have the power to improve our lives as much a a regular meditation schedule, adhered to with fidelity and regularity. And yet, with digital interruptions and background static rising and increasing in intensity, it seems nearly impossible to find the time.
For me this transpires something like this: At 8am I set my timer for 15 minutes of peaceful, transcendental meditation that will, hopefully, start my day off right. Inevitably, within a minute or two there’s a text, then a “scam likely” phone call, then the leaf-blower from the street erupts in a cacophony of nearly atomic proportions (ok that’s not digital), and I either abort or have to keep restarting the timer.
There is a new apple iOS 15 feature (currently in beta but coming to the general public in September) called “Focus” that can temporarily mute all interruptions for a set time or activity. Kudos to Apple for providing a blinding obvious feature that allows you to mute or at least minimize the domination of your life by their product.
In the end, even when faced with what seems, at times, like an endless struggle to carve out the time and, yes, focus, to concentrate on something that is without the slightest doubt a boon to my existence, the end goal is clearly worth it.
When I manage to mute and muzzle all the interrupting and constant message and warnings and notifications and actually stick to the plan (15 minutes 2 times daily in my case) the positive results are obvious.
My day is less disaster more bliss and, when I achieve this modest minimum time investment on multiple consecutive days, there’s a feeling that my life is actually improving, rather than being held hostage by a digital daemon.
You, too, can reduce stress and potentially heal your body and mind in this way, with two simple steps.
First learn to meditate, either from a book, for example in the selection below, or from a teacher (my Transcendental Meditation teacher provided me with a mantra like in the Woody Allen film) and then find a way to cut through the digital chaos of modern life to practice on your own and reap the rewards.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Originally published back in 1994, even after 20+ years has continued to top bestseller lists.
This books is both simple and a straightforward introduction to Buddhist meditation practices. Dr. Kabat-Zinn lays out within the text mindful meditation techniques any one can use in everyday living.
For more on this time-honored book, check out “Wherever You Go“
Dear Universe: 200 Mini-Meditations for Instant Manifestations
Dear Universe invites you to harness the power inside you to achieve anything your heart desires. Author Sarah Prout shows readers how to best utilize your feelings in order to create success, love, joy, and all the abundance you deserve.
There are 200 mini meditations, 100 to rise above and conquer fear and another 100 to embrace love.
To look into this book of empowerment, check out “Dear Universe“.
Total Meditation: Practices in Living the Awakened Life
Deepak Chopra is synonymous with many as the holistic health guru, and Chopra has been at the forefront of meditation in the West for over 30 years.
Total Meditation offers an exploration of the physical, emotional, relational and spiritual. He teaches readers how to wake up and gain new levels of awareness to cultivate clarity.
8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.
This 10th anniversary edition, gives beginner to the art of meditation the exact tools needed learn to effectively meditate. Even for the busiest of people, the time-frame of 8 minutes is relatively easy to handle.
Inside readers get step-by-step instructions, frequently asked questions on meditation, and even “trouble shooting” if you get struck.
Unlike what they say about missing sleep, stress can build up over weeks, months even years. True to the “silent killer” moniker it can eventually kill you. After basically the entire world has been in an extra stressful situation due to covid and the economic fallout from the preventative measures taken to stop it, we all need to begin finding ways, not only to reduce the current stress levels, which are likely high, but to work off the effects of the accumulated stress that has been building for at least a year.
And that is not accounting for the “normal” stresses we all face individually in our own worlds, lives and due to our own unique problems.
Enter the practice and lifestyle benefits of yoga. Estimates of the origins of Yoga peg the beginnings at at least five thousand years and believe the practice could have been developed as long ago as ten thousand. The study of yoga goes beyond just the familiar “pretzel poses” and encompasses a way of life and philosophy that is universal.
According to the “Yoga Sutras of Patanjali” (wikipedia: Sutra in Indian literary traditions refers to an aphorism or a collection of aphorisms in the form of a manual or, more broadly, a condensed manual or text. Sutras are a genre of ancient and medieval Indian texts found in Hinduism, Buddhism and Jainism.) there are eight “limbs” to the path of yoga:
1. yama (moral restraints) – how we relate to others 2. niyama (observances) – how we relate to ourselves 3. āsana (posture) – how we relate to our body 4. prāṇāyāma (breath extension) – how we relate to our breath or spirit
5. pratyāhāra (sensory withdrawal) – how we relate to our sense organs 6. dhāraṇā (concentration) – how we relate to our mind 7. dhyāna (meditation) – moving beyond the mind 8. samādhi (meditative absorption) – deep realization and inner union (quoted from http://ashtanga-yoga-victoria.com/what-are-the-eight-8-limbs-of-yoga/)
As can be seen from the list above there are many levels of thought and action that can all coalesce to form a bulwark against stress and to improve the enjoyment of life as a whole. Wherever you begin and at whatever level your journey brings you to, any interaction with these thoughts, actions and choices can enhance your life in some way.
Even the simplest meditation or reflection on our breathing and its connection to our inner spirit can cause an instantaneous reduction in stress and psychic pain. Below we’ve put together a variety of books that could represent a first step toward discovering how yoga, in whatever level or aspect your choose to explore, can reduce stress and help you take a huge step on the road to recovery.
Descriptions are courtesy of bookshop.org and the individual publishers:
A stand alone practice companion and beautiful coffee table book, Yoga: A Manual for Lifeis for anyone interested in yoga, mindful movement and meditation, and exploring how these practices fit within the modern world.
As well as an extensive guide to poses, this book features a number of picture-led sequences with specific targets in mind: to combat stress and fatigue, to ground, to uplift, to inspire creativity and to sleep better.
These sequences are underpinned with essays on yoga’s relationship with different aspects of life, such as yoga and discipline, yoga and self-care, and yoga and difficulty.
Peppered throughout the book are mindful life hacks–simple ways to take yoga’s message of radical self-care off the mat and into daily life. Click here to see “Yoga: a Manual for Life” also available on Amazon.
Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation–no flexibility required!
Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind. Click here to see “Restorative Yoga” also available on Amazon.
Yoga: Relaxation, Postures, Daily Routines
Click here to see “Yoga” also available on Amazon.
Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India.
Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga’s power of simplicity, stillness and mental poise.
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone.
Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga. Click here to see “Yoga” also available on Amazon.
Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being.
Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available–like pillows and chairs. These deeply relaxing poses help you. Click here to see “Restore and Rebalance” also available on Amazon.
Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.
Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity.
These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Click here to see “Yin Yoga” also available on Amazon.
Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest
Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes.
In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night’s rest.
As we began this article above sleep was mentioned and, in contrast to our initial statements, recovery is also possible and yoga is one way that improvement, that so many of us desperately seek, is available. We hope you enjoyed this selection of books to help combat stress and ask that you please visit us again and also our sister sites Cherrybooks and InforMinx.
Possibly even worse than greenwashing, HopeFishing is when bad actors exaggerate and accelerate the fantasy of how we can solve the climate crisis, using solutions that either don’t yet exist, or that may actually be harmful if they were ever implemented.
There are entire web sites, which we will not link to for obvious reasons, that publish stories every day about a new invention or discovery that is “sure” to save the world.
Not all of the featured solutions are totally bogus, the clever publishers add in just enough “real” information to keep you guessing, but our informal research showed that 8 out of 10 were either total speculation or something that has been tried in a tiny sample in a lab and would, if ever, come to market in perhaps decade, for example.
Why is this so bad, you say? Because when these faux solutions, always hyped to the hilt, are so outrageously fantastic, that when taken at face value, can overshadow any real solution that might be available today, right now.
An example of this is hyper-efficient design of homes and buildings combined with sustainable energy generation and storage. A perfect combination of existing design techniques and currently available advanced technology these solutions are reedy to activate immediately.
This incredible mix is available and should be, must be, implemented worldwide as fast as possible. Doing so would reduce the cost of shelter, at a time with the affordable housing crisis is exploding worldwide, and at the same time lower carbon and greenhouse gas emissions for all structures built this way to beyond zero (in other words, using less energy than is produced, all from clean renewable sources).
Unfortunately, stories about such realistic and practical ideas will not be published by HopeFishing sites. The all-to-real situation is that a bias toward “deep-tech” and intellectual property generating solutions already exists and many of these are also still in R&D and might never actually work in the general marketplace.
Worse, those who are led to believe that these exaggerated claims and world rescuing solutions are going to be ubiquitous “any day now” are lulled into a state of apathy and complacency. And, all this at a time when the precise opposite is so urgently needed. HopeFishing. As deadly or more deadly than climate denial.
At the same time, those profiting off these “happy” non-news stories can tell themselves they are the good guys, just pointing out how wonderful humans are for inventing a world saving solution every day, sometimes multiple times per day.
Partial HopeWashing is also not ideal which makes things harder to understand
Some, such as Elon musk, “innocently” introduced products and services like the Tesla Semi EV, which is, finally, set for a product launch on December 1, 2022. Five years after it was first announced. As for the Cybertruck, which has yet to see the light of day, or for example, the full self driving feature, which has been announced, over and over and over, yet still has potentially years until it will be fully functional.
This all seems harmless enough but when taken to the next level, where say, a remedy is put forward that claims all electric cars will have batteries that can run for thousands of miles and take seconds to charge, and then, upon deeper research, it turns out this idea is simply a thought, or even a projection of an imaginary claim: at that point it becomes HopeFishing.
Another example of a partial level of this is Cement and Steel. These two materials, heavily used for building and construction, produce some of the highest levels of “embodied” carbon – meaning to manufacture them for use, a large amount greenhouse gasses must be released into the atmosphere. (causing and worsening global warming)
Wouldn’t it be nice if there were alternative versions of these materials that do not harm the environment during manufacture? Sure it would. But it would also be a gold-mine, or like all the world’s gold mines combined, to whoever figures out how to to this with little or no added costs.
Here are just a few companies that have been heavily funded to solve this problem already:
Key Companies Profiled by Fact.MR:
CarbiCrete
Carbon Cure
Cemex
CeraTech
Ecocem Ireland Lt
Heidelberg Cement
Holcim
Kiran Global Chems Ltd.
This is an old list, there are many, many more that have been formed since this list was published. And that is not including the same scenario for steel.
Again, what’s the problem here? For one, it is an example of how “racing forward to recreate the past” dominates the climate solutions marketplace. Instead of looking for different ways to build our infrastructure with less of these materials, we are desperately trying to find a way to imitate the cheap, massively subsidized growth patterns of the last 150 years.
An alternative building material, and there are some out there, that does not require a patented invention just to exist will very likely be minimized while these highly supported “lottery tickets” will be touted and exaggerated back and forth as they all try to dominate a future market in the trillions of dollars.
Secondly, the partial HopeWashing effect comes into play. How should someone who does not spend the time or have the expertise to research the claims of these companies ever hope to grasp just how close they actually are (or aren’t) to removing billions of tons of high carbon producing materials from the supply chain?
And if the answer, after arduous research and due diligence and sober calculation, is that the solution is certain to be too late? Once again the money and effort spent chasing happy unicorns and rainbows (and the past) will already be gone.
Therefore, the funding and attention that should be paid to immediately viable less obviously obscenely-lucrative solutions will be passed over, potentially for years or decades.
And if that happens, HopeFishing will turn out to be far deadlier than climate denial, GreenWashing or any other nefarious game of self-deception humans play on themselves.
Ok. So it will be what you make of it. There’s not going to be a seamless leap from a heavy web2 monstrosity like what Twitter has become to a clean alternative overnight.
It makes sense, though. A platform that’s built to monetize your life, and does so on a massive scale, can’t be replaced easily by an entirely different beast.
Mastodon is not based on blockchain, for a social platform that is blockchain based, check out Lens Protocol, but does have an open source, ad-free structure that is controlled by users. It is also a microblogging network based on a UX that somewhat resembles Twitter.
As a “Federated” network system, Mastodon has various servers, each of which run by users, and differentiated, for the most part, by affinity.
Basically, rather than having a centralized corporate entity controlling and monetizing your account and data, you trust a peer who has set up a server. You can choose and join a group (server) based on the theme, rules and configuration of that server / moderator. In some cases you will need to be invited or prove worthiness, but such stipulations are set by the moderator and group.
Are we, ex-Twits, sophisticated enough to take on digital self-determination?
The challenge lies in the trade off that is built into the systems, one vs. the other. On a highly commercialized, slick, UX optimized platform like twitter there are lots of addictive, albeit shallow, reasons to participate. And the downsides can be seen everywhere – massive bot harassment, constant DMs from unwanted scammers, hate and ugliness, you get the picture.
A user controlled, open source platform, on the other hand, requires more real engagement from everyone for it to work. This is a double-edged sword – all that extra effort can seem overwhelming, but the benefits, particularly longer term can be magical.
Imagine a place where you are free to communicate with others that share your interests, and those that may not, but without an algorithm to force you to see whatever it wants you to see, or to shadow-block you from being seen, only because you didn’t pay or play its preferred game.
Losing the algorithm that serves the centralized commercial platform’s agenda is, ultimately, the only way forward, but not an easy place to get to.
In the end it is a question of realizing the potential of the internet (web2, 3 or 4) for deeper and more effective communication, not just to create a hellscape of fluff and vitriol that benefits a Zuckerberg and now, potentially, Elon Musk.
By now the shortcomings of Facebook (Meta), Twitter and the various Google services are glaringly obvious and, for the most part, agreed on nearly as much as global warming. However, just like the solutions to that other soon-to-be hellscape, the possibility of millions or even billions of people (in the case of Facebook) spontaneously migrating to a new platform or platforms is slim.
Ultimately, it will take a change in the people that comprise the network itself, not a top down makeover or feature-set rollout.
That is the most interesting point that can be gleaned from the current Mastodon moment; those that have pre-migrated before the current Twitter melt-down era seem to be acutely aware of the challenges, but also of the potential benefits, of growing into the new experiences that are only available there.
This underscores the potential irony of the current Twitter meltdown, intentional or not. Is Elon Musk doing the world a favor by pushing many of the best and brightest communicators out of the nest at the precise moment that it might be possible for another platform to gain a foothold?
Or will this be more akin to the moment that Clubhouse had which was seemingly diluted and washed away by copycat offerings (like the audio services Twitter added) and demoted to near irrelevance?
As has been the case in the past, even with the initial adoption of Facebook and Twitter by the masses, it is user sophistication and need that drives huge new platforms and activities.
Whenever a new platform for online communication is able to meet the moment and the new needs of a critical mass of users, that will be the place and time for the past to fade and something, hopefully better, to emerge.
And, perhaps, learning how to better interact with one-another online, even at the cost of taking more responsibility for learning and co-managing the platform itself, will begin with Mastodon and the Twitter devolution phase.
The following excerpt from TheMarkup.Org, from an interview by Julia Angwin of Adam Davidson gives a bit of a view into what some might find worthwhile at Mastodon:
Angwin: What would you say your biggest takeaway from this experience has been so far?
Davidson: I would say the screaming headline for me is, “Wow, this was awesome. This was amazing.” The Mastodon community was amazing. The journalism community was amazing. It’s really one of the best professional experiences of my life. I just love it.
What I’m finding most satisfying about Mastodon, and I’m seeing a lot of other journalists feel this, is that it actually forces you to ask and confront some of these questions and to make active choices. Even if Mastodon were to remain Twitter’s very tiny stepbrother, I would still like to be part of a Mastodon journalist community because I think we got lazy as a field, and we let Mark Zuckerberg, Jack Dorsey, and, god help us, Elon Musk and their staff decide all these major journalistic questions. I don’t know for how many people that’s a good siren call to join Mastodon, but for me that’s been pretty exciting.
Several European teams refused to back down and plan to wear controversial “one love” armbands in protest of the alleged human rights violations by the host country Qatar. They maybe be fined or given yellow cards but that remains to be seen.
As for beer it’s definitely in short supply in the country that does not allow alcoholic displays in public.
Displays in public, you say? Holding hands and most definitely kissing are frowned upon and could get you in trouble – although that may be an exaggeration since there’s been an exception made for the duration of the games.
Local laws and customs grate on visitors nerves
It is illegal to be gay in Qatar, and if convicted, can result in a sentence of up to three years and a fine, and campaigning for LGBTQ+ rights is also not allowed.
All in all the setting has been criticized already my many attending and playing in the games. Without beer it may be likely for those complaints to continue.
Jeff Bezos, currently the world’s fourth richest person, says you might want to hold off on that big ticket item you’re listing after until the upcoming recession has abated.
He also admitted to having learned to fly a helicopter, and that Sanchez, herself a licensed pilot, had a hard time watching him learn.
She divulged that she “realized that when I’m in the back of the helicopter when he’s flying, I just kind of have to look out the window, just kind of enjoy the scenery.”
“I’m like, ‘No, no. Pull up. Okay. Okay, Slow down.’ But he’s very good.,”
Sanchez also said that she plans to travel into space “with a great bunch of women” in 2023.
In the same interview Bezos repeated his recent statement that he wants to give away “most” of his billions during his lifetime, though he also said that he had not yet formulated a specific plan to do so.
He has notably never signed on to the “giving pledge” which billionaires like Bill Gates and Warren Buffet have.
Unlike his ex-wife MacKenzie Scott, who has given away almost $4 billion to over 400 organizations in less than a year and twice that amount over the past two years, so far it has been mostly PR talk with little action in from the Amazon founder.
After a poll of internationals and bots the Twitter Clown is back
Ok, there should be a question mark on that heading – because it is as yet unclear if the former guy will actually resume tweeting. Since he has his own failing social media site, he has always maintained that he would not resume tweeting, even if reinstated. melon Musk’s tweet which implies that the poll he launched earlier today is definitive – also added, in Latin no less: Vox Populi, Vox Dei : “the voice of the people is the voice of God”.
which is obvious nonsense – anyone in the world could vote and, naturally, millions of bots or other elements, elements that Musk himself claimed were running rampant – at a time when he needed an excuse to back out of the deal to buy Twitter.
A strategy to unleash the green energy potential of vacant space in towns and cities should begin—and not end—with car parks.
November 19, 2022
France has approved legislation that will require all car parks with more than 80 spaces to be covered over by solar panels. This is part of a wider program that will see solar panels occupy derelict lots, vacant land alongside roads and railways, as well as some farmland.
Do the numbers add up? And should other countries do the same?
Several countries, most notably Germany, have already mandated developers of new buildings to incorporate renewables into their designs, like roof-mounted solar panels, biomass boilers, heat pumps, and wind turbines. The French policy would apply to new and existing car parks.
Several countries, most notably Germany, have already mandated developers of new buildings to incorporate renewables into their designs, like roof-mounted solar panels, biomass boilers, heat pumps, and wind turbines.
The average car parking space is about 4.8m by 2.4m, or 11.52m². Assuming an output of 120 watts per m² that works out at roughly 1.4 kilowatts of power per bay. There would be further space over walkways and traffic lanes within the car park, but the solar panels would need to be kept far enough apart to stop them shading each other.
For an output of 11 gigawatts, you’d need to cover about 7.7 million car parking spaces. Are there that many in France that would qualify? The UK has between 3 and 4 millionspaces and 40 million vehicles. France has a similar sized fleet of 38 million. So, 7.7 million spaces seems unlikely.
But the legislation covers a lot of urban land, not just car parks. In theory, 92km² of French urban land (defined as any built-up area with more then 5,000 people) could provide 11 gigawatts of solar power.
That might sound like a lot, but it’s only 0.106% of France’s total urban land area of 86,500 km². Accounting for the difference in capacity factors (how much energy each source generates a year compared with its maximum theoretical output) between French nuclear (70%) and French solar (15%), 430 km² of solar would supply the same amount of power each year in gigawatt-hours as those ten nuclear plants.
These panels need only cover 0.5% of French urban land, or about 0.07% of France’s total area. So it’s possible, though car parks will make up a tiny portion of the overall program.
Coming to a car park near you
The UK and countries further north receive less sunlight per m² and the sun sits lower on their horizon, which makes the issue of shading on panels bigger, although the longer days in summer do compensate for this to some extent.
Also, while a lot of car parks in southern Europe already have sun shades over them (which allow solar panels to be mounted onto existing structures), this is rare in cooler countries. As a result, it would probably be a lot easier to mount panels on the roofs of buildings than over the surrounding car park in some countries. Where solar panels aren’t practical, other options, like wind turbines, might well be viable alternatives.
Likewise, some car parks, especially those in city centers, are shaded for most of the day by tall buildings nearby. But there is no reason not to put panels on top of them instead.
France is likely to be pursuing this policy to ease its dependence on nuclear power, which supplies 70% of the country’s electricity. This arrangement works when demand is stable. It becomes a problem when, for example, a drought forces multiple plants to reduce their power output or shut down. France is also adding several million electric cars and heat pumps to its grid, which will need to draw from a variety of energy sources and storage options.
The U.K. is similarly dependent on gas for both electricity and heating. Creating a more diverse energy supply, much of which is directly connected to the very cars or homes consuming that power, makes a lot of sense. But a strategy to unleash the green energy potential of vacant space in towns and cities should begin—and not end—with car parks.
Originally published November 19, 2022 by The Conversation and also published on Common Dreams and republished under Creative Commons license.
According to her LinkedIn page Kyrstin Munson worked at Tesla for over 10 years. In her twitter feed she lays out her (obviously unauthorized) idea of the “real” reason Elon Musk bought Twitter.
With all the political and random madness surrounding the short time since Musk took over the bird, this explanation, is in a strange way perhaps the least crazy of all.
Perhaps (probably?) she is projecting the Tesla philosophy, one that has been extremely successful, onto this new seemingly spontaneous endeavor, but as odd as it sounds, it could very well be the thinking behind it all.
Buying Twitter to try to improve communication, and in particular, communication around climate change and how we can overcome its massive challenges, but couched in a format that is “disguised … as something awesome and way more fun”, does seem like something a guy hoping to “die on mars” might do.
Crazy like a Shiba Inu
This bizarre take on his motives is perhaps just crazy enough to make some kind of sense. Only thing is with polls measuring how many bots want Trump’s account re-instated and various other insane actions and ultimatums, it’s harder than ever to picture any kind of real communication going on, “awesome and way more fun” or not!
The full extremely long series of tweets (twenty tweets and self-replies) can be seen at her account @ThisisKyrstin and, it does ramble on with little to offer other than a sort of pro Elon take on the whole debacle. Accordingly, the replies to her tweet barrage were mostly mildly negative, if not out and out slams. Some, very positive, and all in all another oddball ride into the current chaos on the platform.
Blink 2 times if Musk is holding you hostage and made you type this.
While you all are crying over Twitter’s death, maybe I can help reframe for you all whats happening and why. I worked with Elon for 10+ years at Tesla & here’s my take. 1/20 #RIPTwitter
Donald Trump has been colonising the world’s attention for years, via television, on social media and in books. Ironically, given Trump likes books about as much as he does germs, more than 100 books about him are listed on Wikipedia, ranging from biographies and exposés to paeans of praise (think his former campaign manager, Corey Lewandowski) and scathing analyses of his presidency.
One work, Plaintiff in Chief, concerns the gob-smacking number of lawsuits Trump and his businesses have engaged in – 3500 – and is already well out of date, having been published in 2019. There is even a book about all the Trump books. Its nicely punning title, What were we thinking?, might also be said to apply to the publishers of Carlos Lozada’s book although that would undervalue his insights, and those of the authors whose work he examines.
With the application of all this intellectual muscle, though, what do we still need – or want – to know about Donald Trump? All of us probably do need to know the likelihood Trump will run again for president and, worse, win. On that hinges the future of democracy in a global superpower along with prospects for real action combating the effects of climate change.
The answer to this need-to-know question is undeniably important, but I still want to know whether Trump actually believes the 2020 presidential election was stolen. Is there some psychological wound from his childhood that renders him unable to bear loss? Or is his unblinking refusal to accept the election result yet another example of his lifelong habit of lying and grifting to get his own way?
If the answer is the former, I care less about what might have happened to Donald as a toddler than that he has managed to persuade about two thirds of Republican voters to his view, according to polls analysed by Politifact.
If the answer is the latter, which bespeaks a truly chilling level of cynical disregard for the consequences of his actions, it immediately raises another question. Exactly how has Trump been able to persuade so many Republicans to believe his lies, despite all evidence to the contrary, including Trump’s legal team losing 64 out of 65 cases brought contesting the result?
I ask these questions following publication of Maggie Haberman’s Confidence Man: the making of Donald Trump and the breaking of America. Since the mid-1990s, Haberman has reported on Trump, first for the Murdoch-owned tabloid, The New York Post, then for its rival, The New York Daily News, and, since 2015, for The New York Times.
The driving argument of her book is that to understand Trump you need to understand the New York real-estate and property development world in the 1960s, 70s and 80s. What he learnt there, she argues, about business, politics and people, was the template of behavior he took into the White House.
‘False’, ‘Totally false’, ‘Fake News’
During two campaigns and four years in office, writes Haberman, Trump treated the country like a version of New York City’s five boroughs. His aides soon realised he had imagined a presidency that functioned like one of the once-powerful Democratic Party machines in those boroughs. A single boss controlled everything in this kingdom and knew his support alone could ensure electoral success for others. This was an “us” versus “them” realm where racial dynamics changed from one block to the next.
The argument has explanatory power. But so too, to take one example, does James Poniewozik’s view, in his 2019 book, Audience of One, that the key to Trump’s worldview is his symbiotic relationship with television. Trump did seem to govern in much the same way as he behaved in The Apprentice, the reality TV program he starred in – making contestants beholden to his every whim and impulse.
As Poniewozik puts it, the Trump administration soon became a “dogpile of competitors, cronies and relatives throttling one another daily for survival”.
Haberman tells readers that on top of her daily reporting, she conducted 250 interviews for the book, including three with Trump, either in person or in writing. For the latter, Trump annotated her list of questions in his customary black “Sharpie” pen with comments like “False”, “Totally false” and “Fake News”.
Because Haberman has known Trump for so long she has been derided as a schill. Because she enjoyed good access to him on the campaign trail and during his presidency she has been called a “Trump whisperer”. She may at times have been both, but like almost any journalist who has reported on Trump her work has been labelled “fake news”.
She has borne, too, Trump’s seemingly casual but calibrated barbs: “Did you ever notice that her glasses are always smudged?” he said to his aides.
More precisely, she reports him saying this to aides, but there is no source for the comment in the book’s end-notes. Does that mean he didn’t say it? Does Haberman take the same insouciant approach here to sourcing as the authors of Plagued, political journalists Simon Benson and Geoff Chambers, did in their recent book about the Morrison government’s response to the pandemic?
Like the authors of Plagued too, Haberman has fielded criticism for withholding information from her newspaper readers and saving it for her book. (Benson and Chambers knew about Morrison’s multiple ministerial portfolios but held onto that information for up to two years before it became public.)
In Confidence Man Haberman recounts Trump telling one aide days after the 2020 presidential election, “I’m just not going to leave”, and another, “We’re never leaving. How can you leave when you won an election?” (She also reports him in other conversations seeming to accept he had lost but does not probe the contradiction further.) Should she have reported those comments at the time rather than saving them for her book?
The information gathered by Haberman was clearly important and could, perhaps should, have been published in The New York Times contemporaneously but we don’t know the circumstances in which it was obtained. Perhaps the information was only revealed on condition it would not be published immediately. There is little doubt that people being interviewed for a book published well after the news cycle has pedalled on are willing to speak more candidly. If the aim of a book is to provide context and nuance about contested current events, then the trade-off between news now and understanding later may be worth it.
Maggie Haberman took leave from The Times to write her book. In the course of reporting the book, she shared considerable newsworthy information with The Times. Editors decided what news was best suited for our news report.
Devastating observations
Returning to the “smudged glasses” barb, we know Trump has publicly insulted women and journalists countless times. The comment has the ring of truth, so it is probably not as important that this quote was unattributed. The end-notes of Confidence Man do run to 63 pages (providing a good deal more information than the sparse end-notes in Plagued.)
At several points Haberman also tells us about news stories she has written, how they were received, those whose accuracy was later vindicated and, occasionally, those that contained errors of fact or context. In other words, she is reflective and concerned to be as fair as possible in her reporting and judgements.
When Haberman’s book was released in early October, New York magazine listed 22 revelations from it while acknowledging they “feel less like bombshells and more like laundry lists of erratic presidential behaviour”.
For many readers the coverage of New York City’s property world will be unfamiliar, but the bulk of the book covers Trump’s political career and is very familiar: the 2016 campaign, the presidency, the unceasing stream of controversies – large, small or confected – the impeachment trials, the pandemic response, the 2020 campaign and the January 6 riots at the Capitol.
Familiar though these events are, their sheer volume means they are not discussed in any great depth and what discussion there is does not venture beyond the political journalist’s inside-the-Beltway frame of reference. This can be frustrating but the value of reading Confidence Man, in my view, is not in the explosive revelations or the private, never-seen-before details. It is how Haberman uses anecdotes to build up a devastating picture of character.
It is true there is some extraordinary material in the book but Haberman does not badge it up Bob Woodward-style. Instead, she quietly but frequently enough for it to look like a deliberate strategy, drops in eye-popping anecdotes and devastating observations about Trump’s behaviour.
You have to be on the lookout for them because they are nestled within 597 pages of detailed coverage of his life and career. Some come from her own reporting while others are drawn from earlier journalists’ and authors’ work.
Haberman spends little space on Trump’s childhood but enough to show his bullying began early: a neighbour in Queens, New York, was horrified when her baby sitting in a playpen in the backyard was pelted with rocks over the fence from a five-year-old Trump. Later, Trump proudly recalled gluing together his brother Robert’s blocks to build his own tower.
That Trump is profligate with others’ money but tight with his own is well known but Haberman reminds us that one of his early antagonists, the satirical magazine, Spy, used to mail cheques to his office for steadily diminishing amounts to see whether he would keep cashing them; he did, down to one for 13 cents.
When the Trumps moved into the White House in 2017, Donald loved being able to press a button on his desk to order a valet to bring him a Diet Coke. He remade the White House to suit his tastes, installing plenty of television sets, even in the bathroom, and telling guests he had renovated the entire area, including the toilet.
“You understand what I mean,” he said to one visitor, who interpreted it to mean he did not want to use the same bathroom as his African-American predecessor. Apart from the apparent racism, Trump’s statement was also untrue as officials told Haberman it was customary for toilet seats in the White House to be replaced between one administration and the next.
Trump may not be a book reader but, Haberman reports, he has near perfect recall of anything written about him in the media. He knew little and cared less about policies or how government actually operated but staff noticed he absorbed policies far better from television coverage than from their briefings.
They noticed his “singular interest” in whether those representing him on television appeared persuasive, and on their appearance full stop. He would comment on the lighting, the make-up, the women’s dresses, their hair. Trump had always been preternaturally aware of the appearance of things. Sleeping over at a friend’s house during primary school, he earnestly commented on the “wonderful” quality of the bed-sheets.
Extra ice cream and special glassware
Trump himself noticed how he could say almost anything and supporters at his MAGA rallies would forgive him. Haberman compares this revelation – and two others – to the scene in Jurassic Park when the velociraptors learn how to open doors.
Similar penny-dropping moments happened when Trump learned how to communicate by Twitter unburdened of staff controls and when he discovered presidential pardons. “For Trump, who never really accepted the fact that Congress was a separate and equal branch of government, the ability to deliver ‘justice’ on a case-by-case basis hit like a revelation,” writes Haberman.
The Faustian pact Trump appeared to strike with his MAGA base, though, was that just as they would forgive him if he shot someone on Fifth Avenue, as he infamously remarked, so he would shape his administration to suit their every demand, no matter how misconceived, extreme or counter-productive they might be.
Trump’s callousness and cruelty is well documented. (Haberman reports that one of the very few times Trump has cried was in private after his father, Fred, died.) When he began building the notorious wall on the southern border of the US to keep out Latino immigrants and asylum seekers, he urged officials to put spikes on top and to paint it black so as to burn the skin of those trying to climb the wall.
John Kelly, one of the revolving door of chiefs of staff who tried and failed to bring order to the Trump administration, had a son in the military who died while on duty in Afghanistan, and Kelly had been a general himself. Once, when he and Trump were standing together at the Arlington National Cemetery grave site where Kelly’s son was buried, Trump wondered aloud why anyone would want to join the military.
Trump’s petty, venal behaviour has also been well documented, but the details Haberman has marshalled can still surprise. After winning the 2016 election, he invited a group of moderate Democrats to join him for dinner to discuss various pieces of legislation, but he couldn’t help needling them throughout. For dessert, he made sure he received one more scoop of ice cream than any of his guests.
More importantly, as early as 23 February 2020 Trump was not only aware of the dangers of COVID-19 but was taking precautions against it. On a trip to India Trump was reluctant to eat, pushing food around his plate and drinking only from “special glassware that he said Melania [Trump] had the White House staff pack for the trip, primarily for fear of contracting the coronavirus”.
During the pandemic he sometimes acknowledged the seriousness of COVID but mostly he downplayed or denied its impact on public health, with catastrophic results.
A deeper malaise?
Carlos Lozada, in his survey of all those Trump books, identifies many that seek to explain the Trump phenomenon through a single overriding cause, and he finds that limiting. Haberman tacitly acknowledges this when she quotes Trump saying he always aimed to “put some show business into the real estate business”. When he did, she writes, Trump learnt that “he could win as much press for projects he never completed as those he did”.
Poniewozik, from his vantage point as a television critic, makes the same observation: namely, that Trump enjoyed more success playing the role of a business titan on television than actually being one, before citing Fran Leibowitz’s acid line that Trump is “a poor person’s idea of a rich person”.
Closing Haberman’s book, I do think Trump knew he had lost the election quite soon after the results came in. Just how much his years in New York’s property development world shaped that decision is hard to say. It seems part of the explanation but only part.
In my mind her book jostles alongside Poniewozik’s work and for that matter, James Zirin’s Plaintiff in Chief, which underscores how Trump sees the law not as a “system of rules to be obeyed” but “as a potent weapon to be used against his adversaries”. We’re still seeing this play out in Trump’s unremitting efforts to stave off multiple investigations of his business and his behaviour.
Lozada prefers explanations of Trump as a symptom of longer term problems in American politics and society, an approach exemplified in BBC correspondent and historian Nick Bryant’s excellent book, When America Stopped Being Great. Surely both explanatory approaches need to be deployed.
Trump may be a symptom of a deeper malaise afflicting American democracy but has there ever been a symptom quite like him? In 2020 the majority of voters opted to be cured of their Trump symptoms, but the treatment failed and the bacillus rages on.
The federal judge lambasted Florida officials’ argument that “professors enjoy ‘academic freedom’ so long as they express only those viewpoints of which the state approves.”
November 17, 2022
In an order that begins by quoting the famous opening line of George Orwell’s dystopian novel 1984, a federal judge on Thursday blocked key provisions of a Florida censorship law that aimed to restrict how state university professors teach race, gender, and U.S. history.
“‘It was a bright cold day in April, and the clocks were striking thirteen,’ and the powers in charge of Florida’s public university system have declared the state has unfettered authority to muzzle its professors in the name of ‘freedom,'” Judge Mark Walker of the U.S. District Court for the Northern District of Florida, an Obama appointee, wrote in his scathing decision, which temporarily halts enforcement of parts of the law championed by Republican Gov. Ron DeSantis—a possible 2024 presidential candidate.
“To confront certain viewpoints that offend the powers that be, the state of Florida passed the so-called ‘Stop WOKE Act in 2022—redubbed (in line with the state’s doublespeak) the ‘Individual Freedom Act,'” Walker continued. “The law officially bans professors from expressing disfavored viewpoints in university classrooms while permitting unfettered expression of the opposite viewpoints. Defendants argue that, under this act, professors enjoy ‘academic freedom’ so long as they express only those viewpoints of which the State approves. This is positively dystopian.”
The Thursday decision, which concludes that the GOP law violates the First Amendment rights of public university faculty and students, marks the second time Walker has ruled against the “Stop WOKE Act” in recent months. In August, the judge blockedthe part of the law pertaining to private businesses.
Adriana Novoa, a University of South Florida history professor and a plaintiff in the case, said in a statement that Walker’s Thursday ruling is a win “for the institutions of this country.”
“I hope that the courts will defend the existence of a public education that cannot be manipulated by politicians to push any ideology, now and in the future,” Novoa added.
Part of a recent wave of censorship laws advanced by Republicans in Florida and across the U.S., the “Stop WOKE Act” was billed as an attempt to “give businesses, employees, children, and families tools to fight back against woke indoctrination.”
But civil liberties groups and other critics of the law have argued it is both unjustifiable and exceedingly vague in its mandates, creating a chilling effecton educators as they attempt to teach their classes under the threat of state retaliation.
Emily Anderson, an assistant professor of International Relations and Intercultural Education at Florida International University, told the Miami Herald in August that “these policies have really led to increased efforts to silence and surveil academic speech.”
“Academic speech matters, because it’s a fundamental freedom that is really how our university system is grounded,” said Anderson. “When we have policies that threaten speech, in my view, it shadows threats to all other protected rights.”
In his ruling, Walker points to the eight specific concepts outlawed that are under the measure, including the notion that “such virtues as merit, excellence, hard work, fairness, neutrality, objectivity, and racial colorblindness are racist or sexist, or were created by members of a particular race, color, national origin, or sex to oppress members of another race, color, national origin, or sex.”
“Despite [Florida officials’] insistence that the professor plaintiffs’ proposed viewpoints must serve as a mirror image for each prohibited viewpoint, the proposed speech needs only to arguably run afoul of the prohibition,” Walker wrote.
Adam Steinbaugh, an attorney with the Foundation for Individual Rights and Expression (FIRE)—which sued Florida officials over the censorship law—said that “faculty members are hired to offer opinions from their academic expertise—not toe the party line.”
“Florida’s argument that faculty members have no First Amendment rights would have imperiled faculty members across the political spectrum,” said Steinbaugh.
Emerson Sykes, senior staff attorney with the ACLU Speech, Privacy, and Technology Project, said in a statement that Walker’s ruling “is a huge victory for everyone who values academic freedom and recognizes the value of inclusive education.”
“The First Amendment broadly protects our right to share information and ideas, and this includes educators’ and students’ right to learn, discuss, and debate systemic racism and sexism,” Sykes added.
Originally published on Common Dreams and republished under Creative Commons license (CC BY-NC-ND 3.0).
Transportation has been the focus, due to Tesla’s rise, but houses and commercial buildings are next
When Tesla was still just an oddball upstart, there was plenty of skepticism that they would survive, let alone change the industry and define sustainable transportation and the future of EVs. This was before Tesla’s stock price soared, even as the climate crisis has become more serious.
Although the stock market is as irrational as ever, on another level the massive rise in market cap for the once underdog sustainable energy focused company can also be seen as a vote from the general public – a vote for the transition away from fossil fuels and toward a sustainable energy future..
Fast forward to 2022 and there is an entirely different situation in the automotive and transportation industries. The entire industry is shifting, rapidly, to 100% electric vehicle production and competing for the climate conscious upwardly mobile customer base that was first identified by Tesla’s “S3XY” marketing methods and designs.
Another underdog – Passive House is ready for the next wave of climate conscious changes
Although sustainable transportation infrastructure still has a long way to go and many issues to overcome, the speed of the transition over the last decade is, nevertheless, impressive.
The next phase of the transition toward sustainable energy infrastructure as a whole, however, is clearly going to be energy generation, solar, wind, geothermal and beyond. This will include design and construction of dwellings and commercial real estate with an eye toward efficient ways to decrease the carbon footprint and create structures that have a low carbon cost (embodied carbon and green cement, use of natural materials, etc.).
Passive house, a concept first pioneered in Germany, is at the center of the coming design revolution in architecture and sustainable construction. Andreas Benzing, of A.M.Benzing Architects PLLC has been at the forefront of the New York, NY movement (as executive director of NY Passive House) as it has grown for nearly two decades and is now ready to break out.
Emphasizing the active role that passive house can play in reaching ‘peak performance’ for dwellings and commercial structures, Benzing elucidates his credo and underscores the similarities to Tesla’s higher-end approach to EV’s, now poised to spearhead a similar revolution in architecture; “We strive to better user experience and comfort, engineer to easily achieve peak performance, and maximize the durability of quality materials.”
The books below are a few that show the history and concepts behind passive house from various perspectives. Houses and buildings that have a reduced carbon footprint, while at the same time generate energy from sustainable sources are becoming feasible and all have as a foundation the passive house standard for highly efficient design.
The new threshold for green building is not just low energy, it’s net-zero energy. In The New Net Zero, sustainable architect Bill Maclay charts the path for designers and builders interested in exploring green design’s new frontier net-zero-energy structures that produce as much energy as they consume and are carbon neutral.
In a nation where traditional buildings use roughly 40 percent of the total fossil energy, the interest in net-zero building is growing enormously-among both designers interested in addressing climate change and consumers interested in energy efficiency and long-term savings. Maclay, an award-winning net-zero designer whose buildings have achieved high-performance goals at affordable costs, makes the case for a net-zero future; explains net-zero building metrics, integrated design practices, and renewable energy options; and shares his lessons learned on net-zero teambuilding.
Designers and builders will find a wealth of state-of-the-art information on such considerations as air, water, and vapor barriers; embodied energy; residential and commercial net-zero standards; monitoring and commissioning; insulation options; costs; and more.
The comprehensive overview is accompanied by several case studies, which include institutional buildings, commercial projects, and residences. Both new-building and renovation projects are covered in detail.
The New Net Zero is geared toward professionals exploring net-zero design, but also suitable for nonprofessionals seeking ideas and strategies on net-zero options that are beautiful and renewably powered.
Passive House Details introduces the concepts, principles, and design processes of building ultralow-energy buildings. The objective of this book is to provide design goals, research, analysis, systems, details, and inspiring images of some of the most energy-efficient, carbon-neutral, healthy, and satisfying buildings currently built in the region. Other topics included: heat transfer, moisture management, performance targets, and climatic zones. Illustrated with more than 375 color images, the book is a visual catalog of construction details, materials, and systems drawn from projects contributed from forty firms. Fourteen in-depth case studies demonstrate the most energy-efficient systems for foundations, walls, floors, roofs, windows, doors, and more.
Passive is the new green. Passive Houses–well insulated, virtually airtight buildings–can decrease home heating consumption by an astounding 90 percent, making them not only an attractive choice for prospective homeowners, but also the right choice for a sustainable future. The Greenest Home showcases eighteen of the world’s most attractive Passive Houses by forward-thinking architects such as Bernheimer Architecture, Olson Kundig Architects, and Onion Flats, among many others. Each case study consists of a detailed project description, plans, and photographs. An appendix lists helpful technical information. Including a mix of new construction and retrofit projects built in a variety of site conditions, The Greenest Home is an inspiring sourcebook for architects and prospective homeowners, as well as a useful tool for students, and builders alike.
Passive solar heating and passive cooling–approaches known as natural conditioning–provide comfort throughout the year by reducing, or eliminating, the need for fossil fuel. Yet while heat from sunlight and ventilation from breezes is free for the taking, few modern architects or builders really understand the principles involved.
Now Dan Chiras, author of the popular book The Natural House, brings those principles up to date for a new generation of solar enthusiasts.
The techniques required to heat and cool a building passively have been used for thousands of years. Early societies such as the Native American Anasazis and the ancient Greeks perfected designs that effectively exploited these natural processes. The Greeks considered anyone who didn’t use passive solar to heat a home to be a barbarian
In the United States, passive solar architecture experienced a major resurgence of interest in the 1970s in response to crippling oil embargoes. With grand enthusiasm but with scant knowledge (and sometimes little common sense), architects and builders created a wide variety of solar homes. Some worked pretty well, but looked more like laboratories than houses. Others performed poorly, overheating in the summer because of excessive or misplaced windows and skylights, and growing chilly in the colder months because of insufficient thermal mass and insulation and poor siting.
In The Solar House, Dan Chiras sets the record straight on the vast potential for passive heating and cooling. Acknowledging the good intentions of misguided solar designers in the past, he highlights certain egregious–and entirely avoidable–errors. More importantly, Chiras explains in methodical detail how today’s home builders can succeed with solar designs.
Now that energy efficiency measures including higher levels of insulation and multi-layered glazing have become standard, it is easier than ever before to create a comfortable and affordable passive solar house that will provide year-round comfort in any climate.
Moreover, since modern building materials and airtight construction methods sometimes result in air-quality and even toxicity problems, Chiras explains state-of-the-art ventilation and filtering techniques that complement the ancient solar strategies of thermal mass and daylighting. Chiras also explains the new diagnostic aids available in printed worksheet or software formats, allowing readers to generate their own design schemes.
Passivhaus is the fastest growing energy performance standard in the world, with almost 50,000 buildings realised to date. Applicable to both domestic and non-domestic building types, the strength of Passivhaus lies in the simplicity of the concept. As European and global energy directives move ever closer towards Zero (fossil) Energy standards, Passivhaus provides a robust ‘fabric first’ approach from which to make the next step.
The Passivhaus Designers Manual is the most comprehensive technical guide available to those wishing to design and build Passivhaus and Zero Energy Buildings. As a technical reference for architects, engineers and construction professionals The Passivhaus Designers Manual provides:
State of the art guidance for anyone designing or working on a Passivhaus project;
In depth information on building services, including high performance ventilation systems and ultra-low energy heating and cooling systems;
Holistic design guidance encompassing: daylight design, ecological materials, thermal comfort, indoor air quality and economics;
Practical advice on procurement methods, project management and quality assurance;
Renewable energy systems suitable for Passivhaus and Zero Energy Buildings;
Practical case studies from the UK, USA, and Germany amongst others;
Detailed worked examples to show you how it’s done and what to look out for;
Expert advice from 20 world renowned Passivhaus designers, architects, building physicists and engineers.
Lavishly illustrated with nearly 200 full colour illustrations, and presented by two highly experienced specialists, this is your one-stop shop for comprehensive practical information on Passivhaus and Zero Energy buildings.
“we r hot” show dance rehearsal with commentary (hilarious sexy fun)
After her wild Ukulele post popped up on her crazy subterranean TikTok account and a couple of random posts since, today Billi Eilish posted what appears to be a impromptu reversal video with some hilarious commentary. Set to the song “Lost Cause” (very hot now).
The account which only has 8 videos since it first popped up has 29.6 million followers (of course!) and 122.2 millions likes, and the video (below) already has 3.2 million in the first hour. Today’s video dropped around 4:30 PM Pacific time on June 3, 2021. The first full video on the account – other than the Ukulele post mentioned above. That one went live on November 13, 2020.
It’s pretty clear from the humor, voice over and the attitude that Billie loves the vibe and spontaneity of TikTok and this video and her rogue account style fits right in!
Even at the relatively elderly summit of 19 her sultry, dark style along with top of the world presence continues to command loyalty and love for her music and style. Her recent biographical photo book was also a hit and the new songs will likely continue at the top of our summer list. The documentary is great also.
Oh, and the WORLD TOUR starts in September! Starting off, where else? Las Vegas.
13.6 Million Likes?! Sure, if you are Jason Stratham on TikTok. And it’s the first video on a brand new account. The only video on the account so far. And you are dancing while you divulge your stats.
Looking at the comments, however, nearly 70,000 of them, a large number are asking “is this real”. Deep-fakes are most definitely real. Several accounts used Tom Cruise Deep-fake video to try to spoof an official TikTok account for the star. And a few stray clips of Brad Pit at a script reading spawned a series of fake accounts trying to look like Brad’s personal “rogue” account.
But, wait, there’s also Billie Eilish who started a “secret” personal account in November 2020 and posted some fascinatingly bizarre ukulele footage, apparently just for kicks, as she surely has no need for more publicity. The account was so unique and, well, strange, that it was hard to imagine that it could be fake.
Sure enough, yesterday what appears to be an outtake from her recent music video with some hilarious captions and stickers popped up on the, mostly dormant, account and has since gone viral. All of which pretty much cements the “it’s definitely real” theory.
As for Jason Statham? We are going to go out on a limb here and say that he is following Billie Eilish’s lead and this is a real account. The fact that there is a single video with a full body dance clip of what absolutely appears to be the star is a tip-off. Secondly if this is his head deep-faked onto someone else’s body, that’s a pretty perfect body double.
Also, the original sound mix seems to indicate that there was method that went the extra mile.
What’s your take? Send us comments or your detective results and let us know if you think this is real, like we do, or if this is just some amazing wizardry at a next level of deep-fake-ness, which thousands of comment writers on TikTok seem to believe…
Above: Official Trailer for “Wrath of Man” Credit: MGM
In addition to Statham, he is joined by a slew of actors including: Alex Ferns, Holt McCallany, Scott Eastwood, Jeffrey Donovan, Laz Alonso, Josh Hartnett, Niamh Algar, Raúl Castillo, Post Malone, Lyne Renee, Anthony Molinari, Deobia Oparei, Tadhg Murphy, Babs Olusanmokun, Darrell D’Silva, Chris Reilly, Matthew Illesley, Rebecca Calder, Jason Wong, Alessandro Babalola, Cameron Jack, Montana Manning, Rocci Williams, Josh Cowdery, and Eve Macklin.
There are few things more satisfying than biting into a freshly made, crispy-on-the-outside, soft-and-supple-on-the-inside slice of perfectly baked bread. For Portland-based baker Ken Forkish, well-made bread is more than just a pleasure–it is a passion that has led him to create some of the best and most critically lauded breads and pizzas in the country.
In Flour Water Salt Yeast, Forkish translates his obsessively honed craft into scores of recipes for rustic boules and Neapolitan-style pizzas, all suited for the home baker. Forkish developed and tested all of the recipes in his home oven, and his impeccable formulas and clear instructions result in top-quality artisan breads and pizzas that stand up against those sold in the best bakeries anywhere. Click here to see “Flour Water Salt Yeast” and help Independent Bookstores. Also available on Amazon.
It comes from Chad Robertson, a man many consider to be the best bread baker in the United States, and co-owner with Elizabeth Prueitt of San Francisco’s Tartine Bakery. At 5 P.M., Chad Robertson’s rugged, magnificent Tartine loaves are drawn from the oven. The bread at San Francisco’s legendary Tartine Bakery sells out within an hour almost every day.
Only a handful of bakers have learned the bread science techniques Chad Robertson has developed: To Chad Robertson, bread is the foundation of a meal, the center of daily life, and each loaf tells the story of the baker who shaped it. Chad Robertson developed his unique bread over two decades of apprenticeship with the finest artisan bakers in France and the United States, as well as experimentation in his own ovens. Readers will be astonished at how elemental it is. Click here to see “Tartine Bread” and help Independent Bookstores. Also available on Amazon.
Co-founder of the legendary Brother Juniper’s Bakery, author of ten landmark bread books, and distinguished instructor at the world’s largest culinary academy, Peter Reinhart has been a leader in America’s artisanal bread movement for more than thirty years. Never one to be content with yesterday’s baking triumph, however, Peter continues to refine his recipes and techniques in his never-ending quest for extraordinary bread.
In this updated edition of the bestselling The Bread Baker’s Apprentice, Peter shares bread breakthroughs arising from his study in France’s famed boulangeries and the always-enlightening time spent in the culinary college kitchen with his students. Peer over Peter’s shoulder as he learns from Paris’s most esteemed bakers, like Lionel Poilâne and Phillippe Gosselin, whose pain à l’ancienne has revolutionized the art of baguette making. Then stand alongside his students in the kitchen as Peter teaches the classic twelve stages of building bread, his clear instructions accompanied by more than 100 step-by-step photographs. Click here to see “The Bread Baker’s Apprentice” and help Independent Bookstores. Also available on Amazon.
In this highly anticipated cookbook, culinary instructor and baker David Norman explores the European breadmaking traditions that inspire him most–from the rye breads of France to the saltless ciabattas of Italy to the traditional Christmas loaves of Scandinavia.
Norman also offers recipes for traditional foods to accompany these regional specialties, so home bakers can showcase their freshly made breads alongside a traditional Swedish breakfast spread, oysters with mignonette, or country pâté, to name a few examples. With rigorous, detailed instructions plus showstopping photography, this book will surprise and delight bakers of all stripes.
The debut cookbook from cult favorite Austin bakery and beer garden Easy Tiger, featuring recipes from author David Norman’s time spent exploring bread traditions throughout Europe and North America, plus menu ideas for incorporating homemade bread into everyday meals. Click here to see “Bread on the Table” and help Independent Bookstores. Also available on Amazon.
Many home cooks find bread baking rewarding but intimidating. In Bread Illustrated, America’s Test Kitchen shows bakers of all levels how to make foolproof breads, rolls, flatbreads, and more at home. Each master recipe is presented as a hands-on and reassuring tutorial illustrated with six to 16 full-color step-by-step photos.
Organized by level of difficulty to make bread baking less daunting, the book progresses from the simplest recipes for the novice baker to artisan-style loaves, breads that use starters, and more complex project recipes. The recipes cover a wide and exciting range of breads from basics and classics like Easy Sandwich Bread and Fluffy Dinner Rolls to interesting breads from around the world including Lahmacun, Panettone, and Fig and Fennel Bread. Click here to see “Bread Illustrated” and help Independent Bookstores. Also available on Amazon.
To food lovers the world over, a trip to Paris is not complete without a visit to Poil ne. Ina Garten raves about the bread’s “extraordinary quality.” Martha Stewart says the P in Poil ne stands for “perfect.” For the first time, Poil ne provides detailed instructions so bakers can reproduce its unique “hug-sized” sourdough loaves at home, as well as the bakery’s other much-loved breads and pastries.
It tells the story of how Apollonia Poil ne, the third-generation baker and owner, took over the global business at age eighteen and steered it into the future as a Harvard University freshman after her parents were killed in a helicopter crash. Beyond bread, Apollonia includes recipes for pastries such as the bakery’s exquisite but unfussy tarts and butter cookies. In recipes that use bread as an ingredient, she shows how to make the most from a loaf, from crust to crumb. Click here to see “Poilâne” and help Independent Bookstores. Also available on Amazon.
The time is now to start listening – to your body that is
It’s not uncommon lately, at one point or another, to start asking ourselves some of the following questions: Working too hard ? Life ever feel as if you can’t keep up? Always stressed or tired? If you answered yes, it’s possible you are one of many experiencing burnout. But what is burnout?
Burnout can look like different things to different people, yet it is almost always is characterized by an overwhelming feeling of emotional, physical and mental exhaustion. Burnout is often the result of prolonged exposure to stress, but there is a nuanced difference.
Being stressed out means there is too much going on, but being burned out means not enough positive input causing a feeling of emptiness (such as; no motivation, not caring or ability to see hope or potential for positive change). Usually burnout is associated with work, but there are definitely other factors that can contribute outside your job, including personal lifestyle (e.g. too much responsibility and not enough support) or even personality traits (e.g. type A or need for perfection).
Below are a few books that can help you recognize and take action to help better cope with the omnipresent burnout in our world, learn to listen to your body, and find methods to deal in healthier ways the many stressors and demands that today’s life can hold.
Burnout: The Secret to Unlocking the Stress Cycle
This book focuses on helping women identify and explain burnout and how we experience it very different than our male counterparts.
A best-seller that relies on science-based finding also lays out realistic ways in which women can recover from burnout to live a more joyful life by minimizing stress and managing emotions.
Also comes with worksheets and exercises that makes self-care and wellness within the realm of the possible. Click to see “Burnout“.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
This hugely popular best-selling book delves into traumatic stress and how it impacts our body. Using scientific data, Van Der Kolk breaks down how trauma literally reshapes both the brain and body.
In addition he explores ways to retrain the brain by activating parts of the brain that can help including: sports, yoga, meditation, and much more.
Winning the War in your Mind: Change your Thinking, Change your Life
Bad habits and unhealthy ways of thinking are part of what it is to be human. Author Groeschel understands that battle with negative thinking and helps you identify such “false thinking” and rewire your thought processes.
He also incorporates faith, allowing you to bring in a higher power to enable a life that brings more peace and joy. to Click for more on “Winning the War“.
